How can I lose weight in 3 weeks? -

i have 2 go to a beach in a few weeks and i would like to lose weight FAST.At least lose10 pounds. how can I?????? Is there some sort of recipe or wat??pls give detailed answers :D

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Best of luck:)

You have probably heard that not eating is bad for you, but it can be very healthy too. And you don t have to workout to do this, unless you want to.I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it s bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I ve heard of people losing 20 pounds in 14 days and they were exactly my height and weight(which is still in the healthy weight range). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don t go straight to food when you get done, that s why I said juice and soup first because your body will reject the food.http://phifoundation.org/fast.htmlThis woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOA�� You can also search water fast on Youtube and watch other videos.

try exercising with cardio. Run or fast pace walk 2 miles a day I normally use a waist band that I bought from walmart for 5 to 6$ it will help you sweat more while you do your cardio. Eat light, easily digestive foods dark green leafy salads vinegarette dressing, fish , shrimp, frozen or fresh veggies lots of water no sodas. SWEAT,SWEAT, and more SWEAT.

I lost 17 lbs really fast by eating very little. It s not a healthy way to lose weight but it works. I just didn t eat anything all day till like 8 pm and I ate whatever I wanted and I lost a lot of weight.

First of all there should be control in diet.Avoid oil items. Regular sprint will lose weight then regular joking. Aerobics combined with exercise in gym will help you to maintain a fit and slim body.

The max weight you can healthily lose is 6 pounds.

dont drink soda i drink water and only water and i also walked a mile every night and lost 15 pounds in one month; good luck

Aerobics, Go to a gym, Do a sport, Run around, anything that moves ur body around.

uhm try exercise. but that doesnt always work. so ik cranberry juice will help u lose weight. try not to drink alot of water tho cuz then u ll put on water weight.goodluck!

uhhh check dis lose weight + fast = extra skin..losing weight takes time.. lose about 6 lbs every 2 weeks!

eat foods with little fat , do cardio exercises with a solar band on, drink lots of water

eat a lot of fruit and go out for runs and walks everyday.

swimmm like a mofuka!!!!

I d like to know that too!

i once heard that you could drink vinegar..it cleans out your system..eliminates fat...But its SUPER NASTY!!!.lol..good luck hun!

**Help!** How can I lose weight FAST? -

I want to look good in my swimsuits!How can i lose about 15-20 pounds fast?!

well the safe reccomendation is to lose 2 pounds per week.try going on runs paired with a healthy diet. If you are going to be excersing lots, do not try the atkins diet because it is low carb and you need carbs for energy. Try staying away from soda, it is filled with sugar and makes you gain weight faster.Stay away from salt, it makes you retain waterTry sit ups or crunches, they will burn fat specifically on your stomachStay away from items that have more then 8% saturated fat. But you need certain fats like monounsaturated fat. Some vitamins are absorbed with certain fats. If you completly cut fats out of your diet, your body wont get all the vitamins it needs.Obviously avoid the desserts, but also try creating smaller portion sizes. Look at the nutrition facts on the side of the food box and see how much you are supposed to be eating.Try starting your day off with something high in protein, it will kick start your metobolism, and make burning fat easier.Also avoid large amounts of protein late at night, because they are harder to burn off at night.

don,t think any 1 could lose 15 to 20 really fast you should go to the gym and try swimming and arobics

Go low carb! Atkins Diet, or South Beach Diet

You can t. Not safely anyway. You didn t gain weight overnight so you re not going to be able to lose weight overnight. It s conceivable to lose 1-2 pounds a week, that about 4-6 pounds a month. Proper nutrition and exercise will aid in getting you to your goal. Don t forget to take vitamins, especially B vit. It will provide the energy you will need to get through the day as well as for your workouts. Don t skip any meals, be sure to eat fish, minimizing your red meat intake, and drink plenty of water. You should be able to reach your goal before summer for sure! Best Wishes--Amanda--

Try eating salad and exercise regularly in a week , make sure you drink water 2hours before every meal and never skip breakfast, apparently its best to do excersise in the morning before you eat because it gets your metabolism going and digests food quicker. Also you should eat you fruits first before your meal like the french because that also helps you food digest better and quicker.try eating a big breakfast , a medium lunch and a light dinner , and most of all do not snack in between meals. I f you do want to snack i recommend pure fruit juice and even vegetable juice, and cut down on the oils, except good fats like nuts and fish , BUT NO frying. I hope this Helps.

Best exercise to lose weight faster? -

What is the best cardio resistance exercise to lose weight faster consistently? ex) jogging, walking, aerobics, resistance?I need to loose about 15-20lbs asap. Any Suggestions?

First off, do not expect it to happen over night, or within a week, or within 2 weeks. You did not put it on that quickly so you won t be losing it that quickly either.Interval running on a treadmill or on a track is my top pick. Interval running on a treadmill is easy to setup and I will use that as my example.1. Get on treadmill2. Walk at a moderate pace (2.5 - 3.5 mph) for 2 minutes to warm up3. Jog at moderate pace (4.5 - 5.5 mph) for 2 minutes after the walk4. Sprint intervals (6.5 - 8.5 mph) for 2 minutes after the jog5. Repeat steps 3 4 for a total of four to five times6. Finish with step 27. Stretch

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

cardio training 45 mns a day, but start by walking

If you aren t drinking water Start. Water gain can account for up to 12 lbs of your weight. Cut the unrefined flours and sugars. Avoid sweets. Eat whole grain bread but avoid white bread and bread products. Stay away from desserts. Eat lean meat, veggies, fruits and whole grain products.Cardio of any kind is good as long as your heart rate is substained for more than 25 minutes.

CARDIO!!!!! do an hour of cardio a day and you will be set

Eat low cal and run! Run for as long and as fast as you can. If you eat good carbs about an hour before working out, your body will be able to last for a good long work out. If you feel a little light on your feet after your work out, sit down and stretch. Don t get back up until you feel normal again. That will also mean you pushed your body to the max! Good luck and remember: it is a life style change.