I need to know how to lose weight, as I am physically restricted, suggestions please? -

I have back problems, torn muscles, osteoarthritis, bad feet and fibromyalgia amongst other things. I attend a gym and water exercise at the local rehab centre and do what I can do which is very restricted, but my weight keeps climbing. I need to know what to eat that will assist me in loosing weight. I believe that one of my medications can cause weight gain, which I do think adds to my less than active lifestyle. I can t go for walks as I only get 50 mtrs and end up with shocking pain in one part of my body or another. I only get to walk one block around the shops and have to stop. If I don t I will suffer for several days without any activity. Pain is a vicious cycle. Please help, I am almost 100kg, and only 160cm short.

My ex-boyfriends mother was in a wheelchair, she had very similar problems to you. I used to look after her and we got her weight down quite a bit in a small space of time using the Weight Watchers program. You don t have to go to the meetings, you can do it all online. I think you have to register which is about ��10 but I can t be too sure. they will tell you exactly what to eat as you can tell them what exercise you can and cant do. The ll even send you a book telling you how many calories are in everything, from mc donalds to ryvita! good luck!

If your in australia go to www.naturalw8loss4u.info. These products will work. It is a healthy meal plan. I believe they also have products that can provide relief for osteoarthritis and fibromyalgia. Good luck

You have a lot of challenges to overcome, but you CAN do so. It s easy to say cut the calories, burn more fat, but it s not easy to implement such an ambiguous plan. I suggest visiting a nutritionist who will take all of your health history into consideration and formulate a diet that is ideal for you. He/she will take blood/stool/hair samples to determine your body s ability to absorb vitamins and nutrients which no diet will do. Your medications can definitely cause complications and prevent your system from absorbing sufficient vitamins and minerals even if, in theory, you re ingesting enough of them. Pain medications wreak havoc on anyone s system, and a nutritionist can help you work around such strong chemicals.Short of visiting a nutritionist, you can find a lot of info online about nutrition. It will take dedication and focus to research your specific set of circumstances, but it s a good start. Educating myself got me on the road to being stronger and healthier, but ultimately I had to visit several doctors and a nutritionist to get on the absolute right track. I wish you luck, health, strength and courage in your quest for health - it s a hard road but you can do it!

I would talk to your doctor or chemist about your concerns over the medicine,there will probably be an alternative. The doctor surely could advise a sensible diet,or at least put you in touch with a dietitian.

I found this on this website. There are more tips and info.Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activityMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=202 Itemid=62

make sure most of your diet in high in protien and low in fat and carbs

Make sure 45-65 percent of you calories comes from carbohydrates ( preferably whole grain). make sure less than 30% in fat and you are consuming 60g of protien a day.

Find out your blood type first, then eat according to it. Your weight will drop. Pay attention to what kind of water you are drinking too. Pure water can help you drop at the cellular level.

What is the best way to lose weight fast? -

I want to lose fifteen pounds and fast. PLEASE HELP!!

There are diet pills out there that make you lose weight fast. The only one that I believe really works is EPH 200. The rest make you gain the weight back as soon as you stop using the medication. Lyposuction works and lasts only for a few months, then you get even fatter than before. Drink a lot of water and eat a lot of fruits, vegetables, salads. If you have to eat bread, eat whole grain. If you have to eat rice, eat brown rice. Make sure you exercise and instead of taking an elevator or escalator, take the stairs. Keep in mind that in order to lose weight, you must burn more calories than you consume. A lot of people say not to count your calories, but you should count them because you need to know how much your consuming.

Here s what I do:Apples - they fill you up.ICE water - it kills the hunger.And EXERCISE - 40 minutes of cardio a day - jogging is best, the treadmill is good too, but at least the Precor machine, the Cross-trainer isn t hard enough.Lower your fat intake, raise your metabolism. It s the only safe way to get it off and keep it there.

if you want to be fatter later then dont eat.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) P.S. If you are one of those people that says i dont have time to eat 6 meals a day, guess what you can buy a meal replacement shake to make up for meals that you can eat. You can get them at GNC or natural food stores. No excuse! Get yourself in shape!

Lots of water and lots of walking.

running and weight lifting.

PUT DOWN THE FORK!

liposuction, or yu could drink a lot of water, and go thru some intense workouts, you have to get someone to push u tho!

weight training

There is no way to loose wieght fast. Or else there wouldn t be so many fatties.

The best way to lose weight fast is eating. Yep that s right eating, but you don t have to excercise either. All you do is watch what you re eating meaning no sweets or fats and oils kind of foods. Eat lots of the major food groups like bread and you want to cut of foods like hamburgers and french fries. It s going to be hard, but it s a sacrafice you gotta make.

How can i lose weight? -

What are some really quick ways to lose weight fast?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.Let��s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I��m going to do it differently.Instead, I��m going to eat 6 meals a day of 200 calories each.You only get hungry about 2 to 3 hours after every meal. So I can eat roughly every 2 to 3 hours but only eat 200 calories at a time. This is actually the way that we are supposed to eat and is better for more efficient metabolism.http://rapidweightloss.nmaskuri.com/2008��

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc�� All other diet programs work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck! http://thebestcleansingdiet.com

Have you tried the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=N388Jwxao��

You Must Drink Some Milk Diet....And Go To The Gym...Some CapsulesBut The Most Important thing you must eat green vegetables!You Must Keep eating ..Because that the healthy way to Diet

cardio

How do i lose weight fast? -

i need to lose about 15lbs before september.

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Graze on healthy snacks. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

try working out, drinking lots of waterrunning/jogging/walking everydaygoogle some healthy foods you can eat and stuff.eating smaller portions for your means also helps (but dont starve yourself please)Crash dieting works also but it is extremely unhealthy for you and as soon as you stop you gain all the weight back.Good Luck~!?

Go on a water fast, seriously. Or just eat less and exercise an hour for at least 4x a week.

TRY THE MASTER CLEANSEGOGGLE IT IT IS REALLY EASY BUT TAKES DISCIPLINE NOT TO MESS IT UP

if you really wanna lose fast, atkins. not the best diet out there but one of the fastest.

Bulimia.

Healthy weight loss is 1-2 pounds a week.

limit yourself to 2000 calories, eat healthy foods, and excercise a lot

excercise and eat healthy

run don t lift muscle weighs more than fat

don t eat.

six minute abs

get a haircut

u can fast.............

a knife

Advice on how to lose weight quickly? -

I m starting to eat better and I m going to try to start exercising starting tomorrow and for now on. I have 3 different diet pills that i wanted to get some suggestions on.1. Fahrenheit2. Hoodia Star3. Lipo 6xI m not sure if I m going to start taking them or not...I just want to see if anyone has had results with any of those.Any advice on those or things to eat, what i should do for exercise would greatly appreciated!I m 19 / female / 190 lbs** I m overweight but a lot of it is muscle. i played softball so i have very muscular legs .. my main partsI mm concerned with are my inner thighs, upper arms, and stomach. i def. have a gut. any help is great!

actually, adipex is amazing, i lost 60 lbs on 3 monthes..... go to a nutritionist and get a script the script is $0. if you dont ant to go that route and want to buy something over the counter, redline is really good too, its the best otc weight loss product out there.

You could try the red tea diet for a fast start and then add more proteins and dairy products to the menus to go on losing healthy.You have the menus and good tips on this site:http://tea-diet.sylickon.com