How To Lose Weight: 04/22/08

Tuesday, April 22, 2008

How to lose weight when your below 16 years of age and dont want to try diet pills or quot;acai berryquot;? -

Dont just leave the obvious answer of workout, leave me some tips and different exercises that have worked for you if you were going to say workout. Thanks. =D

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.The success has inspired me to help others and i am sure you won t be disappointed. To avoid some idiots mistakenly me as spam, the clue of the actual site is at the source below. Get your free Top Fat Loss Tips and discover how you can become noticeably thinner in 15 days by eating in a way you ll actually enjoy.

Hi!I think that you should avoid anything high in calories, sugar or sodium. Eat all the foods from each food group. A girl your age should be having 7 servings of F V, 6 servings of Grain Products, 3-4 servings of Daily Products, and 2 servings of M A.It��s true what they say �C all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true. If your going out eating with your friends, have vegetarian pizza instead of a cheese. Say no to McDonald s. It s best to have a good home cooked meal. Oh, and remember to have 5-8 glasses of water!Take 15-40 minutes of your day to exercise. Dance, walk, treadmill, soccer; the possibilities are endless!

Drink plentyHave at least 6-8 glasses or cups of low calorie drinks over the day �C more if you are hot or exercising.The aim is to keep your urine a light straw colour �C if it��s dark you need to drink more. Drinking plenty helps you feel fuller and stops you confusing thirst with hunger, and eating when you really just need a drink. Spicy tomato or vegetable juice or a berry fizz (puree some fresh berries and top up with fizzy mineral water) are great, low cal between meal (or early evening) satisfiers to stop the nibbles �C or the wine, if you want to cut back.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?

Food FactorsWhen it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you��ve grown accustomed to and add some items that may be new to you. Here��s some quick weight loss tips that experts recommend to promote weight loss.

Honestly change the way you eat. At that age weight can really pile on and when you are in your early 20 s somehow i t seems to disappear but can reappear if you don t eat right and exercise. I really believe stretching is really good exercise, walking around football fileds or on a tread mill and serious cut out the junk food. Don t go crazy and forget what a burger smells like, just truly lessen the junk. Drink water and juice instead of the soda. No soda please and no energy drinks unless seriously necessary. I would keep it simple. Eat good tasting food that isn t so high in fat. Have some nice chicken salads and lots of fruit salads and smoothies.

Destiny im 16 and is overweight and i just realized i need to stop making excuses. Can you take 15 minutes out of the day and run/walk a mile. Its pretty simple and changes will happen if you stick to it. ive already lost 10 pounds in the first 2 weeks.Ive ate all three meals.for dinner i have one of those smart meals or weight watcher meals. It has the right portions for anyone.Good luck and dont give up keep at it

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.

Reduce fat.With regard EO fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat - and that fat should the ��non-saturated�� type.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

biking, swmming, running, pushup, pullup, situp

Raw foods. Just google raw food results...its pretty cool to see all the changes in people.

How to lose weight in a month ? Any good tips ? -

I want to lose a good amount of weight in exactly one month. Are there any good tips tht y all could suggest ??? ... I don t want to starve myself so plzzzz give some reasonable tips. Thanks ! =D

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

If you decide to starve yourself, you won t lose fat... the first thing to go is your muscle, so your body can get nutrients. All the fat does is provide raw energy, so oddly enough, that s one of the last parts to go when a person is starved. You need to get the right vitamins and minerals to make your body healthy, and no way has been proven better than by eating healthy foods. Exercise then becomes important to burn off more calories than your body is getting, but without the right vitamins, your body will be eating your muscles and not burning off the fat. Therefore, the best method for losing FAT and keeping it off is to eat the right kinds of foods along with plenty of exercising. People always try to find an easier way out, but there isn t one. An interesting fact is that once you reach a certain point, you start gaining weight by this method! That s because you re gaining more muscle and losing more fat (muscle weighs more per-pound than fat anyway), so you start to look incredible, even though you weigh more than you think you should.

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Please start doing kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� you can lose wieght fast

If you don t want to starve you are on the right track. Starving hardly helps. Use any good diet pill, phentramin-d. It helps to burn fats fast and at the basic cellular level, http://p.gs/y3x9g

How to lose weight safely while trying to conceive? -

I am currently trying to conceive. I know my weight could hinder me getting pregnant faster so I want to try dieting and exercise. What types of foods should I eat and how much exercise should I be doing everyday?

Just fkkck ALOT, you burn calories and hey..here comes the baby

Stop eating junk food, stop eating anything that is fried, stop drinking sodas or juices or beer, just drink water, water and more water. Eat very small portions of food 3 times a day including meat, vegetables and salads without the dressings; use only vinegar as dressing or lemon juice. Walk and or exercise at least for 1 hour daily. (Exercise definitely MUST include sex if you want to conceive faster. jejejejeje)

You are very smart to start an exercise program NOW!! The healthier you are, the easier it will be to get pregnant, the easier your pregnancy will be, the easier it will be to avoid things like gestacular diabetes and the easier it will be to lose the weight after. That having been said, what you eat is different than how much you eat . Obvously, you want to make the heatlhiest choices possible and keep within your daily requirements. There are 2 calculators below that will help you figure out how much and a link to the new USRDA guidlines that will help you with the what. Make sure that you are getting foods high in folic acid .Losing weight while trying to conceive shouldn t hurt you (BUT DEFINITELY CHECK WITH YOUR DOCTOR to make sure that there are no underlying health issues) A little aside - according to the American College of Obs Gyn, you only need an extra 500 calories a day and a wieght gain of 7-12 pounds to have a perfectly healthy pregnancy and baby :) As for exercise, the American College of Sports Medicine recommends 3 - 5 days of cardiocascular exercise (20 - 60 min) And 2 days a week of resistance training with a minimum of 1 set per muscle group. Of course this will depend upon your fitness level and lifestyle. For instance, if you are currently doing nothing, start with 3 or 4 30 minute walks a week and do some basic bodyweight exercises like pushups, dips or squats

Avoid crash diets and high protein diets. don t go on a diet that gives less than 1500 kcal. Exercise a minimum of 30mn a day. And see a dietitian, they re really helpful. You can lose the weight in all comfort and with little hunger.

The same ideas apply while trying to conceive, but I would be slightly more generous on the fat intake (maybe 30% of total calories rather than 20%), don t take any diet aids (I don t recommend those anyway), and I would definitely be taking whatever vitamins your physician suggests for you. Here are some ideas.First, for all of the quick and easy weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to How do I lose weight, or more specifically, How do I lose abdominal fat? I have gotten very positive responses from my answers when I paused to reply (and now beginning to get It works! emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

that is very difficult seeing as how you need to eat in order to keep your baby healthy and alive...i dont advise exercising heavily or dieting extremly..walking is always good and watching what you in take like fatty/junk foods, 3 meals a day but becuase you are prego in between as well..thats my best solution really..remember you can try to be fit but its best to start after you concieve so you get rid of the baby weight it would be kinda a waste of effort becuase you are going to gain (u should) at least 25-30 pounds...

Check with your doctor, but my doctor told me while I was pregnant that I could still do Weight Watchers. Their Core plan is basically how we SHOULD eat anyway. Good luck!

How to lose weight please help? -

Okay i need to lose some weight by pure exercise because i hate everything else. I do sit ups for 10 min. every night and i exercise for about 15 more. Any suggestions to get abs or lose weight, Also how to tighten my leg muscle

you re doing all right. all you need to do is eat less and not after six o clock at night.

Try Racquetball it s great.

How to lose weight in your hips and thighs? -

i naturally have large thighs and hips. i had surgery last friday and the whole weekend i didnt eat much, so i lost a lot a weight in that area. how do i keep it off and continue to lose weight?by the way, i exercise a LOT so i dont think its physical activity that i need. but maybe tips on what kinds of exercises. i usually run a couple miles (on flat ground becuase i heard it helps), do a couple hundred crunches.

One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.It s better to eat 5-6 small meals than 2 or 3 regular meals each day.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1000-1500 calories per day, just being alive.power walking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.Also, try not to eat within 3-4 hours of going to sleep.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

run long distances 5miles and up

How to lose weight help plz? -

I really wanna lose like 10 pounds not sure if I should just focus on running like on a treadmill or muscle excersises not sure if i make any sense and also any tips on losing weight? type of diet?

Muscle weighs more than fat, so if your wanting to lose weight you probably are going to want to run and lift some weights, but not over board. Although, losing weight isn t always the best thing. I recommend toning your body and getting some muscle by lifting some weights and doing a lot of aerobic exercise.

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

ok im not like these other people who like to exercise but i did the master cleanse and lost 12 pounds in 15days you can watch videos on youtube how other people loss weight,Main Ingredients for the Master Cleanse Recipe * Pure Filtered Water * Grade B Organic Maple Syrup, Formaldehyde free * Organic Cayenne Pepper * Organic Lemons * Sea salt - Unrefined, (Not iodized) or Epsom SaltOptional Ingredients: * Laxative tea * Natural Herbal Tea (decaffeinated) *

Drink Water before you eat then eat, but eat a serving weight a bit and if your still hungry eat a little more, don t stuff yourself you will gain weight .. Don t starve yourself either the body takes ALL the sugar and ext when you do that, and packs it all in.

Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you��ve made. (You can try WLR s online food diary free for 24 hours.)

HELP.....How do i start drinking water when i hate it!? -

PLEASE HELP!!!im trying so hard to loose weight and i hear that drinking water really helps you loose weight easier..its just i HATE it...i have tried drinking it but it makes me almost gag!do you have any suggestions on how to start getting used to it to drink it?Thanks.and also if you could give me some weight loss tips on exercises to do i will apprechiate it.and i also have heard that you are suppose to burn more calories than you eat...is that true? cuz i have heard that its unhealthy to do that...but i would think its good to burn more calories each day than what you ate....so please just help and tell me the amount i should burn.

try flavored waters like vitamin water, flavored volvic water, propell or wutever brand they sell in ur area. i got into water by carrying it all around the house with me, so if i was thirsty i wouldn t go 2 the kitchen and pour something unhealthy, instead i d b lazy and just drink from my bottle. try carrying a 1.5 - 2 litre bottle so that u know ur drinking enough. and no sodas (they make ur tummy bloat).after that, i would just say jogging or a few nice excercise tapes.

Put a couple drops of lemon juice in it. Also, start by drinking bottled water and drink it cold. Drink it in little sips. Eventually, the more you drink your body will start to crave it. Your body loves water, the gag stuff is really in your mind. Or you are drinking city water and are sensitive to chlorine.

Start with the number of pounds you want to weigh, multiply by 13 (for females) and you ll have the number of calories to eat each day to eventually weigh your target weight. Don t waste your allotment on sweets, fats and other high calorie foods. And it s times 15 for males. Drink as much water as you re able. Try lemon juice in it.

i couldn t stan dtap water then my mom got a water cooler like five years ago and i like water much better, also it keeps it colder. drink it really fast too dont take your time because then you can taste it. or you can try this drink called fuze. it comes in like 20 different flavors and it is pretty much water but it has stuff that makes you lose weight

I drink something called Clight; im not sure they ll have it where you live, but Its a powder you mix with water and makes it taste like anything you want like lemoande, peach, orange, even pina colada. Its realyl healthy too, no sugar, no calories.. hope i helped.

i dont know but i hated it too until one day i made my self really thirsty so then i drank water and i loved it ever since.you know your supposed to at least drink 6 glasses of wateer a dayim gonna go drink some right now

Yes, try flavored water, or sparkling water.Most liquids do have water in them, so try drinking more milk.

You could plug your nose and drink it. Or try those flavors that will make your water taste like juice.

You can try this one with water. http://tinyurl.com/oeihg365 I lost my weight with this way. I lost 18 pounds in one month. It will work for you too.

You do need to burn more calories than you eat; that s how weight loss happens. You should reduce the amount of calories you eat each day and incorporate exercise into your daily life.Start by trying to eat a grainy cereal and skim milk for breakfast, a salad and lean meat sandwich on brown bread for lunch, and some grilled chicken or fish with vegetables for dinner. Also, try to exercise for 30 minutes every day.As for water, you could try flavouring it with low sugar juice or cordial, and you could also drink tea as this helps to reach the recommended amount of water needed every day.If you visit the website www.calorieking.com.au the amount of calories you need to intake every day will be shown to you.Good luck!

You only need to consume 8-12 cups (~2-3 litres) of water each day. This includes the water we get from eating food (about 20% of our daily water consumption should come from food). So, you should only drink 6-10 cups of water each day. This is actual measured cups, not tall glasses of water. A cup is only a few swallows of water. Don t feel pressured to drink water constantly. The important thing is to limit your consumption of carbonated beverages, artificially colored and flavored beverages (this includes Gatorade and flavored water and vitamin water. These produces are marketed as healthy, but they are actually bad for your dietary health).Here are some ways to acclimate your body to enjoy drinking water.1. Purchase a Brita or Pur water filter for your sink faucet. This will give it a better taste and it is much cheaper and better for the environment than bottled water. Purchase a reusable water bottle and bottle your own water. This will reduce the waste from using many commerically bottled waters. 2. Consider drinking hot herbal teas. These teas contain only natural flavors and colors and are equally as healthy for your body as water. Some teas, such as green tea, have extra value because they contain natural antioxidants. 3. It is okay to only drink straight water with your meals or while exercising. This will make drinking unflavored water more enjoyable since it is either complimented by your meal or your exercise routine.Plan to lose 1-2 pounds per week with a proper diet and exercise plan. Losing more than 2 pounds per week puts an unhealthy strain on your body and is a sign that your body may be losing more than just fat cells. Diet: Eat only foods with a low glycemic index number and eat 3 small meals and 3 small snacks each day. This will encourage your body to stop storing your food as fat and lead to fat loss. Exercise: Do 30 minutes of cardio 4-5 times per week. You can also compliment your cardio with weights or strength exercises. There are two options, with weights or without weights. With weights, do 30 minutes of compound exercises (exercises the move two joints together, like bench presses and lunges). Without weights, do 30 minutes of compound exercises (push ups, lunges, etc.). This will help to tone your body while you are losing fat. Only do weight or strength training exercises 2 times per week and allow your muscles to rest at least 48 hours before you do weight or strength training exercises again.

I just shared this method with someone else, but I ll make it short for you. First, about drinking water. If you made it sweet, would you want to drink it? There is a product I use in place of sugar. It s from a plant and has no calories, no carbs, nothing but sweetness from a few drops. I get it at a health store. It s called Stevia. I don t know if Cool Aid has calories but some of that with Stevia should be completely harmless.Regarding calories...I ve done this...Multiply your weight by ten, which basically means just adding a zero to the number of pounds you are.If you weigh 150, then you would need 1500 calories a day to maintain that weight. If you exercise, that would take the amount of calories you burn away and you would lose weight. WALKING IS THE BEST WAY TO LOSE, OVERALL. Or if you ate way less than 1500, like I added up to 1200 calories a day (on Slimfast) and I lost weight-- 12 lbs, just driving across country in a car. (very little exercise) If you wanted to GAIN weight, you would eat MORE than ten times your weight in calories WITH LESS EXERCISE..Oh, and on your way to losing weight, always start your day with a good protein breakfast, like eggs or whatever protein you like. Make that your major calore allotment and you won t need or crave so much more throughout the day.Good luck.

Tuesday, April 22, 2008

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