How to lose weight quickly? -

im 13 and i weigh about 150 pounds i need to lose weight i can give up junk food but my mom keeps telling me its not enough its not enough and that sort of brings me down so i need some tips on other ways to lose weight

I m sorry that your mother is pressuring you like that, my mother does the same thing.First off, don t let her or anyone else get to you. Remember you are beautiful. If you let anyone keep bringing you down, it will hurt and you will do something that you wish you hadn t. Trust me, I was suffering from bulimia from always being criticized.Secondly, you can t rush loosing weight, it takes time and if you rush, it will hurt your body and not help you at all. Since you are 13, it won t help with growing and maturing.Thirdly, cut out the junk food, if you really want to eat that cookie, taste it, but that s it. Just take a very small piece of it and eat it, but that s it. Once you can control yourself, eat an apple instead. Or a banana or orange. Anything that is natural and has a lot of color. Vegetables are good too.NEVER skip breakfast, if you do your metabolism actually slows down and you can actually gain weight or not loose it at all.Don t eat past 8, unless you haven t eaten because you were too busy then of course you should eat and not starve yourself.Drink lots of water (about 2-3 water bottles everyday), no soda. If you want juice go right ahead, but don t drink it everyday.And exercise. Yes, one of the hardest things to do. Haha. But seriously, I joined the city soccer team and lots 20 lbs. Crazy yes? But you don t have to join a team or a fitness club. You can go take an hour walk at the park, go jogging or biking with your friends. And if you go running, run with a friend. When you run, if you aren t able to talk to your friend, you are running to fast, and if you can keep talking really fast, then you are going to slow.Exercise doesn t have to be dreadful, enjoy it.You can even do 20 crunches in before going to sleep and after waking up. Maybe 10 push ups as well. And slowly increase.Good luck. And remember, you are doing this for yourself, and for no one else. 3

One good way is to cut out all sugar - which won t be unhealthy and cut out all soda and juices - stick to water only. However, you do need to be very careful because you are still young and growing and maturing. You have to make sure that you are getting enough nutrients and are being smart. You have to eat enough and be healthy or you could damage your body and end up gaining more weight because your body is reacting. You should exercise 3x a week and eat plenty of veggies and get your vitamins. Sleeping at least 8 hours a night also helps w/ weight loss and management becuase when you dont get enough sleep you gain extra weight. Just be healthy.

Ok! I HAVE YOUR ANSWER!!!If you need to lose FAST like for an event you can lose 10-17 lbs in 10 days from this diet that I am on now- Sacred HEart........I am 6 days in and lost 5 lbs already!!!http://www.diet-meals-recipes.com/2007/0��If you want to lose at healthy rate:1200 - 1400 calories daily5-8 bottles /glasses water daily20 mins cardio 2-4 yimes per weekyou should lose 2-5 per week at that!!!!!

do lots of intense exercize 3hrs a day. run, lift weights, and do aerobics. make sure you stretch alot too. and about the junk food, cut it down a little. :)

#1 Nothing we can suggest will get you to lose enough weight in time for school.#2 You HAVE to exercise, I reccomend going out or a sport because if your not active, your lying around, and you ll just get bored an eat.#3 You don t have to give up junk food, just cut back on it. Ex: my parents only let me drink soda on saturday, and after 2 months, I didn t feel that urge to drink it anymore. #4 BRING YOUR LUNCH, you can exercise all you want, but if your chugging down freeze-dried sugary school lunches, you might as well be wasting your time.Hope this helps :)

First of all, your mom should be helping you through this, so she s the one that s not doing enough,and ALWAYS EAT BREAKFAST! Do NOT eat after 6:00 pm.And run around in your room, or walk around the house for an hour. Every day do this, okay? Or go in your back yard and play soccer

u hav 2 giv up junk 2 loose junk. and exersise if u want 2 lose it and keep it off then ut mite take a while. SORRY

For a GREAT workout plan visit fitnessfun.page.tl and join

At your age you shouldn t go on wait watchers or anything.But if you watch what you eat and play sports and exersize your be fine.Ex.Ride a bike for a mile everyday and have a apple for snacksKids Should AlWAYS eat breakfast and you shouldn t eat after 7:00 pm Water is OK althoughMaybe you should try yoga also

amputation

How to lose weight? -

I NEED TO LOSE WEIGHT IN 3 MONTHS!I LOVE TO EXERCISE BUT IN THIS KIND OF WEATHER CONDITIONS IN BELOW 0 DEGREES COME ON I LL PROBABLY FREEZE TO DEATH OUT SIDE !!!!LOOK IM FEMALE 5 6 AND 140 I THINK I WANNA GO DOWN TO 120 OR 115!!!!

Diet and Exercise! :) It worked for me. Start with a low carb diet, reduce your overall intake, it doesn t have to be a big leap because more often than not, you ll probably end up binging when you can t control your cravings. Substitution is also recommended... switch to healthier choices... Switch to diet cola, watch your sugar intake, order a grilled item, instead of fried. Eat a little bit slower... I read in some article that it can take up to 15 minutes for our tummies to signal the brain about getting filled.As for exercise, get a pair of dumbbells and exercise indoors. Go for circuit training. It combines resistance training with aerobic exercise.Don t lose hope if you don t see results in a week... that s usually the amount of time your body adjusts to your new routine. My results in the past usually come out during the 2nd week.

start goign to an inside gymeat vegetables and fruitsdrink lots and lots of water

If your looking for a weight lose program I have a suggestion. They helped me a lot and I even had someone to motivate me and help me through the process. Just look at this site www.kdaniels.tsfl.com Oh and they have great discounts so don t be discouraged by the price. If you have any addition questions feel free to email me. khoward.tsfl@yahoo.com

watch exercise shows I have a few to dance to

How to lose weight in days? -

Im only twelve and i already one hundred and thirty something pounds i tried dieting but healthy foods are boring and i tried excersing but im not patient enough and im lazy how do i lose weight in days or weeks

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.health-fit.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at

How to lose weight but not lose muscle? -

im 5 10 and weigh about 250lbs i mean i am big but dont look like it i just have brod shoulders so i just look stalky and im tryin to lose wieght but afriad that i will lose the muscle i have in the process of sliming down any suggestions how i can lose about 30 pounds but not lose as much muscle mass i just want to slim down you know have a beach body

What will help you lose the weight is eating healthily and doing cardio like running. To help tone your body and keep muscle then you ll have to lift weights and do toning exercises.It s a balance.

There are two sides to this. You need to reduce your calorie intake but still eat healthy food. If is very important that you eat balanced meals. Eat from all the food groups. Reduce fat especially animal fat and sugar. You don t need to lose any muscle and should not. Do cardio exercises to assist in weight loss and do resistance training to tone muscle. E-mail me if you want to know how.

Some cardio.You may think you shouldn t do cardio exercise if you re trying to gain muscle. But, cardio isn t just for weight loss. It also helps condition the heart and lungs and promotes health and well-being. If your goal is to gain muscle, you won t need tons of cardio. But, doing at least three 20-minute sessions a week won t hurt your goals and will help you reap the benefits of cardio without burning too many calories.

eat better and continue workin out. muscle weighs much more than fat so dontbe decieved by the scale if its only a couple lbs here and there. youll be buff

exercise daily maybe by walking into the gym or a morning walk....avoid eating oily foodstufs and consume healthy foods ........try it...

Well, there s a variety of ways you can get it done. If you re just concerned about muscles then all you really have to do is maintain a sensible diet and stick with the weight training. The more muscle mass you have, the more calories your body burns up all on its own.

eat smaller more healthy meals every 3 hours. one of those meals should be a protein shake. a multi-vitamin in the morning.plus exercise and working out. sounds simple, but you know... consistency.

1)No or low Carb. Diet 2)Hot drink After a oily meal3)at least 1/2 hrs run4)Small amout of food more often5)Don t stay hungry 6)Water instead of coke or juice7)Enjoy your food when you eat 8)Red wine 1 glass every night

How to lose weight? -

I am 14 yr old boy and i really wanna lose about 15 pounds. i weigh about 160. wut are some really good ways i can lose that amount before summer starts?? i dont like to be seen like this.

stop sitting on the computer all the time !!walking every day 30 - 45 mins per day stop eating junk!! drink lots of watercut bread after 10 am and cut fruit for about 8 weeks then stick to one piece of friut per day

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

1) Do an internal cleanse by drinking around 5 glasses of lemonade(2 Tbsp fresh lemon juice , ! Tbsp maple syrup mixed in 1 glass of cold water and few sprinkles of cayenne powder if you can take it).2)Eat 6 small healthy meals instead of 3 big meals a day to prevent excess calories being stored as fat. You should burn more calories than you take in.3)I know you must be tired of people telling you that you should exercise to burn the fat but it s a fact- you have to do it. There s no other way unless you are blessed with a naturally fast metabolism. So yeah, do regular workouts.You might want to read some useful information that I posted on my blog at http://weightmanagement4u.blogspot.com/ about obesity and how to lose weight( at a later stage). Hope that helps.

start cutting your calorie intake by 500 less than what you need in a day. Say its 2000 then eat 1500 but no less than that. Start eating more veggies, fruits, grains, low fat dairy, and some seeds. Eat lean meat and fish more dark leafy green veggies. ANd walk or excersize everyday for about an hour. Drink eight ounzes of water with some fresh squeezed lemons in them and you should loose about 1.5 to 2.5 pounds a week. It takes 3500 calories to burn one pound.

eat healthy, exercise daily

Go on a diet for about 4 weeks and exercize.

long walks long runsget a dog to walk

Here are some FYI TIPS, you may find useful!***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you ll need to increase this!***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak! Also, you should eat breakfast, this also sort of jumpstart your body s metabolism. You can also try: http://www.fitnessmagazine.com they ve got all kinds of great exercises you can choose from and they even do demonstrations of them!***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! :-D***FOR EXERCISES: Try 20-45mins (whatever you can do) daily, or as many as you can, (something is always better, than nothing at all!!) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes, dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! :-D Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!***Make sure you have enough and proper protein in your diet! This is important! Chicken, seafood, meats you can get these as lean meats and make these as good choices in your meal plan.***PLAN AHEAD: My husband and I plan our meal ahead of time. We discuss the day before what are plan for the next day is so we pretty much already know what the deal is and what it s going to be for the next day. We don t have to guess and wonder, we re already prepared. I can t tell you how wonderful this little sucker is, it helps sooo much!Know what s on the menu for you tomorrow!***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something s happening!***Strength training is also good! But, be careful and don t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!***Take a look at http://www.caloriesperhour.comGo to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It s cool simple, I like the site! :-D***It takes 3500 calories to gain a pound and a loss of/deficit of 3500 to lose a pound!****If you have a bad day or an off day, it s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off! * 3 days ago * - Edit * - DeleteSource(s):check out thebiggestloser and weightwatchers both have great free info!! good luck!!

How to lose weight after giving birth? -

I had a baby three months ago and had almost no problem getting back down to my normal size because I exercised right up until the day I gave birth. If you didn t stay in shape before giving birth, it might be a little harder. You must ease yourself into a workout again. Check with your doctor first then once you get the OK, target your problem areas. Don t expect walking or other cardio exercise to be your only answer to getting back in shape. Some form of resistance training is a must whether it is moderate weight lifting, or body sculpting using weights, bands and/or balls, etc. Resistance training will actually build up your muscle and help you burn fat faster and raise your metabolism. Pilates is another great, low impact way to get your abs and waistline back in shape. Also, are you breastfeeding? That is one of the best ways to get your belly down after giving birth. Plus, it uses up calories. However, if you overcompensate for your lost calories by eating too much, you will gain weight. As far as your diet is concerned, try to eat 5 or 6 small, healthy meals a day because this will keep your metabolism going. Also, try to choose healthy options that are high in whole grains and protein and low in sugar and fat. You can indulge in some not-so-healthy things but watch your portions. I know that it is so hard to find the time and energy to work out once you have a new baby. Just make sure to find at least 10 minutes here and there to work out. If you can manage to do that 3 times a day, then you re off to a great start and can build up from there.

After my wife s experience I can safely advice you to be carefull of how much chocolate you consume and (This is a must) go for a walk or in a gym on daily basis

How to lose weight easily? -

I have a muffin top that I would love to get rid of before summer comes.Please give me ideas :)-Thanks

Your not going to like the answer to this question, but...If you know how to ride a bicycle...do it.!!!(and eat just a tiny bit less of everything...and drink more water...it dilutes the amount of fat that is stored after you eat...) (and sorry...no candy, anymore...)I needed to drop some excess, so I started riding my bike (NOT as an exercise thing) but as a getting something done thing...(within a 2 mile radius...distance will vary based on living area, but the longer the ride, the quicker the pounds dropNeed a video? Ride the bike...Need some tomatoes? Ride the bike...Want to chat with your friend, Agnes? Ride the bike...Need some Ice Cream? Ride the bike in the opposite direction...Need some whatever? Ride the bike...Everyday...

You can t get something for nothing, you need to adjust your perspective a bit and instead of easily try thinking of how you can get in better shape in a healthy manner. Eat right, drink plenty of water, get some decent exercise, and get plenty of rest. It is also often a good idea to target a fitness level rather than a weight; eg. you want to be able to do 30 crunches, or work the stairmaster for 45 minutes.Set attainable goals, and consider a reputable trainer.

The formula for losing weight is not difficult - consume less food and exercise more - the issues appear when we actually try to put that into practice! There are plenty of stumbling blocks in the big wide world aren t there?! The one diet which really showed results for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it has been reported in Reader s Digest and USA Today. I shed 25 pounds, it really does work!

No quick answers here. No spot weight loss. Calories in has to be less than calories out to lose weight. But starvation diets won t work, they just trick your body into storing more fat. Running alone won t cut it either. You really need to build some muscle (not huge). Muscle burns more calories at rest than running or dieting will get you. So get some guns and burn your buns!

Not a way to lose weight easily, losing weight takes much determination, and motivation to back up that determination, eat healthier, exercise, and with time, you ll lose it.

STOP EATING as much ! every one nowadays wants to loose all this weight complain how they cant loose but you can that s the thing. eat your 3 daily meals but SMALL portions of it. make sure its healthy 1st meal - breakfast smalll2nd meal - a fruit to hold you off till dinner3rd meal - healthy food

First of all, skinny people get muffin tops because their pants are too tight. Buy bigger pantsSecond of all, there is no way to lose weight easily and if there was, there would be no fat people

drink up to 8 glasses of water lots of Fruits and Veggies Exercise! Try to burn at least 500 caloriesalso cut down your calories!

how is it possible that nobody still doesnt know how to lose weightits called diet+exerciseheres what you needfruitwaterexerciseq

I lost all my muffin top and it turned into bones, when i started eating Figs. Yea i dont know why, but I ate Figs and bananas all day long.

You can still eat enough to not being hungry all the time, but make sport. Nothing will work without sport!

SURGERY!

exercise and run

stay away from sugar, and don t eat things like candy and cake..

How to Lose Weight...? -

I am going to the beach in 2 and a half weeks and I want to lose 10 to 15 pounds...How can I do that easily?

Eat healthily with lots of veggies, lean meat and complex carbs and be active on the beach, you will not have problem losing some weight.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details are in my blogXiaozhen

To be honest with u, there is no way to can lose 10-15 pounds of FAT in 2.5 weeks. It s impossible.If you do step on your scale and it reads that u lost that kind of weight, you have lost water weight, which consists of water and not fat, therefore you will not see a physical difference, which is what you care about.Your best bet is to eat healthy foods like fruits, veggies, fish, skinless chicken breast, oatmeal, egg whites, brown rice etc. You should also exercise as much as you can before that day comes by doing a lot of cardio and light weights.good luck

dont eat

Get weight loss tips here as well as download a free special report called Weight Loss Without Dieting here:

Chop off an arm.No, you can t do that easily nor is it healthy.

here are some tips that can make you loose weight quickly. Stop eating meat and eat salad and health foods and most importantly DRINK LOTS OF WATER. dont drink soda it has too much sugar. On top of that run 1 or 2 miles a day. Or excerise for an hour like the eliptical or bicycle. I did this for a few weeks and the pounds shed off. Just by stopping eating meat i lost 15 pounds! its great! GOOD LUCK AND WORK HARD IT PAYS OFF!

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

How can i lose weight? -

Hello i am 13 and im starting to get fat im 5 11 and i use to be athletic but i got bored of sports and stopped if anyone can give me some tips on how to lose weight thank you

monitor your diet. also a friend of mine lost a lot of weight by just going to the gym and using the tread mill

i am going to be 15 and i know what u are going through its stuff u see ur self gaining weight i will advice u to eat healthy food dont try to eat junk food like cold drinks, too many chocolates.And u should also exercise daily for almost 30 minutes it helps alot and ask ur family to support u .And before to start ur meal drink 2 glasses of water this way u wont feel so hungry .

the way to make you lose weight is call up a lot of friend then go swimming, moving around the pool, or play with some kind of ball on the pool, it will be very fun, you can either forget about getting bore, and sure swimming are very fun

Have you tried hte little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

hey, just eat the right foods. notyhing fattening, eat small meals and run everyday and other exercises

im sure your school has a gym.mine does and i go every daythat helpsand i go to dance classes which helps tooand i am very skinny trust

don t eat fried food/fast food/junk food like french fries onion rings burgers soda candy etc

Do jogging and drink lot of water

im ur same age:) lol my sister had this same problem i helped her lose weight.and it worked! she amazingly got very skinny!!. I joined cheerleading at school and lost five pounds i know weigh 96