How to lose weight fast? -

I have recently put on a few lbs... I would like to shed some weight soon! How can I lose weight effectively and get to a healthy weight? I don t want to use pills, weight watchers, or any special diet fads. Anything suggestions would be helpful! Thanks :D

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

Eat normally, but limit yourself when it comes to unhealthy food. Drink allot of water, it cleanses the body, increases distribution. If you want to speed things even more up I suggest you become more energetic and outgoing, do as much physical activity as possible it will increase energy consumption and accelerate your weight reduction.hope that it helped =)

Burn more calories than you consume...

How to lose weight and look slim in a time span of 45days? -

my cousin weighs 80kilos.he wants his weight to become 60kilos in just 45 days! this is going to be tough for him! his main worry is that his dieting plans and exercising now should not make him gain extra calories in the long run! is this possible?

CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY)INSTURCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks. It is expected that you lose up to 20kgs(44lbs) over this period.This diet depends on the biochemical reaction inside your body.Before you diet:When the quantity of food is not specified you can eat as much as you want until satisfaction.You have to follow this diet EXACTLY, WITHOUT CHANGES.Don��t stop, if you do you have to begin from week 1 all over.Check weight regularly.If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten.Drink large amounts of water.Boiled vegetables means only one type. Not a mixture(no potatoes please).Salt can be added freely, if desired.Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used.Only 1-2 diet sodas are allowed per day.DAY 1 Breakfast: ? orange or grapefruit, 1-2 boiled eggs.Lunch: one type of fruit (not grapes, mango, banana). Any amount.Dinner: boiled or grilled meat without fat(not lamb or pork)DAY 2Breakfast:? orange or grapefruit, 1-2 boiled eggsLunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit.Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.)Apple vinegar can be used as dressing.DAY 3Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: low fat white cheese, 1 slice toast, tomatoes.Dinner: grilled or boiled meat.DAY 4Breakfast:? orange or grape fruit, 1-2 boiled eggs.Luch:1 kind of fruitDinner: grilled or boiled meat (as before), green salad(as before)DAY 5Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: 2 boiled eggs, boiled vegetables (one kind)Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange.DAY 6Breakfast: ? orange or grape fruit, 1-2 boiled eggs.Lunch: 1 kind of fruitDinner: grilled or boiled meat, green salad (as before)DAY 7Breakfast: ? Orange or grapefruit, 1-2 boiled eggsLunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit.Dinner: boiled vegetables (as before)SECOND WEEKDay1Breakfast:? orange or grapefruit, 1-2 Boiled eggs.Lunch: 2 boiled eggs, green salad (as before)Dinner: 2 boiled eggs, 1 orange or grapefruitDay 2Breakfast: same as beforeLunch: Grilled or boiled meat, green saladDinner: 2 boiled eggs, 1 orange or grapefruitDay 3Breakfast: same as beforeLunch: grilled or boiled meat, cucumbersDinner: 2 boiled eggs. boiled vegetables, tomatoes.Day 4Breakfast: same as beforeLunch: 2 boiled eggs, cheese, boiled vegetablesDinner: 2 boiled eggs, boiled vegetables, tomatoesDay 5Breakfast: same as beforeLunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetablesDinner: 2 boiled eggs, boiled vegetablesDay 6Breakfast: same as beforeLunch: boiled or grilled meat, tomatoes, 1 orange or grapefruitDinner: mixture of fruitsDay 7Breakfast: same as beforeLunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruitDinner: chicken as before, tomatoes, orange or grapefruitTHIRD WEEKDay 1All day mixture of fruits with no limit (same exceptions)Day 2All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amountDay 3All day mixture of fruits, boiled vegetables. Salad (any amount)Day 4All day fish or shrimp (boiled or grilled) any salad (any amount)Day 5All day grilled meat, boiled vegetables (any amount)Day 6 and 7All day one type of fruit for the 2 days (any amount)FOURTH WEEKNOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food.Day 14 pieces if grilled or boiled meat (approx ? )3 tomatoes4 cucumbers1 can washed tuna (without oil)1 sliced row toas1orange or grapefruitDay 22 pieces of meat3tomatoes4 cucumbers1 brow toast1 apple Orange or grapefruit Day 31 spoonful of cottage cheese1 can washed tuna (no oil)1 serving boiled vegetables2 tomatoes2 cucumbers1 brown toast1 orange or grapefruitDay 4? chicken (boiled or grilled )3 tomatoes4 cucumbers1 brown toast1 orange or grapefruit1 appleDay 51/4 chicken (boiled or grilled)2 boiled eggs3 tomatoes4 cucumbers1 grapefruit or orange1 lettuceDAY 62 Pieces o white chicken breast2 spoonfuls of cottage cheese1brown toast2 tomatoes2 cucumbers1 yogurt1 grapefruit or orangeDay 71 spoonful of cottage cheese1 can washed tuna (no oil)1 serving of boiled vegetables2 tomatoes2 grapefruits or oranges1 brown toasttry it, this works for you. it s a chemical diet and a heart surgeo

actually you can lose weight by not exercising, but I need to emphasize that exercising is the best way to start losing weight fast. Have you heard of fatloss4idiots, it is basically a program the tell you what to eat and as a result you will start losing weight fast. 9 pounds every 11 days. It is similar to nutri-sytem but a lot cheaper!I highly suggest you check into it. You can read the reviews on it as well as other helpful dieting routines. I personally have found that exercising is the best way to start losing weight fast. You simply need to start off slow because if you don t you will get burnt out and quit. Remember to keep a positive mindset and believe in yourself. It is really lifestyle a change.I wish you all the luck in the world!

Well in 45 days, that s about a month. Just tell him to eat healthy, exercise regularly, and do the best he can to not eat to much sweets and other desirables. You can lose a nice bit of weight, but make sure he doesn t starve himself. That causes you to gain even more weight. Just tell him it takes time and he needs to take it slow to prevent anything bad from happening.

drink a lot of waterand try to eat a lot of fiberand work out hard or either sweat a lot or get a tan and spend some time at the beach. idk if he ll lose that weight in that amount of time but he ll certainly look slimmer

this is what i do i drink lots of h20 and eat healthy foods fruits and veggies eat turkey meet not hamberger meet . drink lots and lots of h20 thats the key eat evry three hours stay away from soda and suger excersise!!!!!!!!!

jog 5 miles a day

Weight loss tips.?? -

im exercising, eating better, but im not derving myself of anything, if i want a biscuit ill have one, but just one!!!! so i think im doin pretty good considering my prior lack of control. i want to loose about 7stone, which is alot i know, ppl have noticed im loosing weight but feel i need to kik myself into touch a bit more, as i notice no difference and feel no differnt (apart from a bit more energetic). sooo on that note, any tips o hints? excerises, dieting tips? thanks very much x

Food- Always eat breakfast. Yes, I know getting up a bit earlier to consume the first meal of the day is sometimes hard, but it is necessary. I would suggest egg beaters and a piece of fruit (preferrably a banana to give you necessary protein). Drink water. They say if you drink water in the morning it gets your brain working a lot better. Juices and milk have a lot of sugar, so you definitely don t want to drink your calorie intake for the day. For lunch I would suggest a turkey (low sodium) wrap. Walmart has these really good wraps that are fat free. Put a little bit of lettuce and tomato on the wrap and you re ready to go. If you want some extra flavoring, add a pinch of pepper. Drink water again because our body needs A LOT of water everyday. Plus, if you drink water throughout the day, the less snack urges you will get. It s not smart to snack- adds extra calories. If you re dying to eat drink water and crew on a piece of Stride or Orbit gum. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind.For dinner I would suggest chicken varieties or fish. Stay away from a lot of red meat. Red meat contains a lot of sodium and fat. You don t want a lot of sodium and sugar in your diet. Eat veggies and perhaps a small amount of brown rice. Use butter spray (it s fat free). Parkay makes the best tasting! It really does taste like butter!!!For a snack at night if you re still hungry try fat free/sugar free jello or pudding. Popcorn is also a really good choice. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself. Add some butter spray and you re in business. Don t add extra salt though!Don t eat past 7PM if possible. Late night eating is really bad for you!Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing...Basically any way to stay active! Always be on the move. When sitting watching tv move your legs to keep moving and burning those calories. Stair stepping is also good. If you live relatively close to a studium, go to there and run the stairs.Remember- With a healthy diet and staying active, you ll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don t add sugar, perhaps a small amount of Splenda (not even the whole packet- you don t need it, it ll be sweet with only a drop of it).

CLENBUTEROL - best fat burning drug.Tyra Banks recomends it.Look at http://www.clengen.com Report Abuse

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.

Here are some good dieting tips:http://www.intelliot.com/resources.php/fatlossExercising will also help you a lot. How much is 7stone ? You should set some concrete goals for yourself and make sure they re healthy and reasonable.

I think the key word is depriving yourelf of anything. Cut back just a little bit more and keep your biscuit if thats what you really want. Eat more raw vegetables and fruit. They are fillers and help you to feel full too. You need the fiber these give you and the natural vitamins too. Drink plenty of water. Good luck!

You ve done so well, but it may be the time to take things up to the next level with your training. You certainly will not have mucked anything up as long as you concentrate on getting back on target.Check out a programme like The Afterburn Program from www.coachcosgrove.com which will take you through every aspect of fat burning and some of the bigger myths etc.It worked wonders for me!

Losing weight takes time and commitement. Here is an awesome article that will help you out...http://www.truthaboutabs.com/fat-loss-fo��Enjoy!AviB

i think in your case it is ahormonal problem that is making you obese and not lose weight. check with an endocrinologist. no use working out like crazy with no results.

I also found when loosing my weight if my day wasn t planned i wouldn t succeed. so every night before i went to sleep i would sit down and say okay i get up at this time, eat this breakfast go to work have a break at this time and eat this, then have a lunch break and eat this get home from work and have another small snack of this, then head to the gym for an hour and then come home and cook this for dinner and be in bed by this time. I found that if i planned what i was doing then i wouldn t sit around just thinking about what i should be doing now and what i shouldn t. Also all women want to look and feel great so maybe try finding someone to do it with, to keep you motivated so you can see improvement of someone else and keep you on track if you have someone to report to.Also i found joining a join helped me alot also, just that isn t always accsesseable for many people, i just enjoyed the encourage and support i got from them while exercising it made me want to come in and exercise. Also its good not to deprive yourself of anything because you will splurge out but that doesn t mean that every time you feel like a cookie go get one, just one and then in 2 hours you feel like another, try and limit that, i meen a cookie once a week maybe is fine but a cookie every day can add up and not give you your best weight loss. and trust me the more you loose and when you start noticing it on yourself you feel fantastic and it will keep you motivated take a before photo so you can continue looking back to show yourself you have changed because sometimes slow change isn t as noticeable as something that goes whack in your face.

How to lose weight off my stomach? -

I m not overweight. Every other part of my body is fine but I have a stomach that is not flat. Any tips on how to lose stomach fat?

Hey!I know from experience how tough it can be to get flat abs. I play soccer in the fall and basketball in the winter, and during season, I m really fit, but during the summer, i need to improvise to keep in shape. Here are some things i find helpful, hope they help!-Change your diet up a little. No need to starve yourself or eat completely health food, but instead of a burger and soda, try water and a turkey sandwich on wheatbread. its healthy and delicious!! -RUN! i d suggest 1 mile to begin (4 times around most tracks) and work your way up. Go at your own pace and stay hydrated.-You can also do crunches, situps, and my personal favorite: LEGLIFTS. These are the most painful workout we do on my teams. *Lay flat down on your back and put your hands on your stomach. Raise your legs 6 inches of the ground repeatedly holding them for 3 seconds each time. or try holding them for as long as you can. You can also cross your legs when theyre raised (called scissoring) or for an extra workout in your abs, raise up your upper-body as you do this. try working out for 1-2 hours a day, you ll feel and look great!Hope this helped!

Diet Exercise is the only healthy way to lose fat.you cannot spot fat any particular part of your body.when you lose fat,you lose it from everywhere on your body.try cutting off the junk food,lay off sugar.sodium is really bad for you when trying to get a flat stomach because it will hold excess water in that area.Eat 5-6 healthy small meals a day,drink lots and lots of water.try exercising 5x a week for at least 30min.Good Luck

I recently found at new online weight lose website at http://www.my-linker.com/hop/WeightGone which aims to strip the fat from your body while keeping healthy and looking good and also helps you keep the weight off which is always the tricky bit.Take a look and see what you think and I hope it helps.

you can t spot train so the best think to do is up your cardio, do your crunches, eat 5 to 6 small meals and keep the water intake high. best of luck :)

somebody told me a long time ago ....don t eat anything white if you want a waist. So white food include white flour, sugar, milk products salt and white rice.

Crunches.

work out

eat less food four time a day in small portions

How to lose weight over the summer? -

Ok so I want to lose weight I have a 4pack just I gained a little weight how do I lose it without pills

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

just run jog every morning and every night

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Try the fat burning Fat X diet and fitness program. The diet and workout videos are free at http://www.FatX101.com

How to lose weight fast by exercising? -

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..Also, if you know any good diet pills out there, let me know.

No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices fat free milk. Snack on lots of RAW fruit veggies. Get up one hour early every morning take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite s rest. As time permits, work in sit ups, push ups, pull ups skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.

It s always going to be hard work and there is no quick fix. Just try to eat fresh, unproceessed, unpackaged foods... cooked while fresh... avoid the frying pan... avoid sugar and soda... have your carbohydrates in small quantities with protiens... try to eat 6 small meals a day rather than 1 big one.... as for exercise... work large muscle groups... rowing and cycling are good... as is jogging... try to do an hour exercise every alternate day.