How to lose weight for a 13 year old? -

I am 5 2 , female, and weigh 45 kg. I want to lose weight because i feel fat. lol duhso how do i lose weight?

You re 13!! and you re not overweight. Just live a healthy lifestyle and you ll feel alot better, trust me. Stop eating fast food and stuff like pogos, chips,blablaa. Instead of having chocolate for desert or wtv, have a fruit with just a bit of chocolate on it, not only is it better for you but it taste much better. whatever you do, do noooot go on a diet, just change ur eating habits. Once you go on a diet once, you re doomed for life because you ll be caught in a yoyo-diet or wtv.

im 12 and weigh the same as you..i m not jokin every time i sit down i feel fat so i ve stopped eating altogether and i m trying not to miss any p.e lessons and i ride my bike often. it helps but i only lost about 3 kilos. but the thing is i often feel sick and can t concentrate in school because i be so hungry so i sometimes eat an apple or i try to drink water- this is how i lost weight but you better be ready for the cravings! (oh yeah and try to stand instead of sit down-as you can lose calories this way aswell)

You shouldn t worry about such things at 13yrs... that s what you do 16+. But now it s time to start loving yourself, not hating parts of yourself. If you can do that, then it will be much easier to lose what you dislike because you will be happy with whatever you end up with.

you dont your light enough already...if you lose anymore weight you will start getting sick.Dont let the media and all those super skinny models brainwash you into thinking you have to act and look a certain way.. trust me on this one.

indigoprime is right...If you lost weight now you d end up with an eating disorder.If you keep thinking like this - seek help.

How to lose weight in my legs (mainly in my thighs)? -

Im 14 (almost 15) and am fine with everything on my body except for my legs. I think that there to fat for my figure. I weigh 104 pounds and am 5 1 so im not heavy. When i was younger i was in gymnastics and had very strong and muscular legs. When i got out it sorta went to fat. I still am very active and run quite often. (im in track at school) So im not sure what i can do being that i already run.

steps, aerobics, walking, ride a bike (indoors or outside!), less using the car, and in general less candy etc.

Hello!Visit to sauna

stairs, two at a time (great for butt and thighs)

you should get excersis every day one hour in a day also youyou should ride the bicycle and also you should go on stairs and come back go back

HOW TO LOSE 4-5 STONE.........?!? -

im 16, 6 foot tall and overweight, i need to lose about 4 stone to get to a healthy weight and i have about 7 months to do thisatm i cycle for about 20 mins a day and do about 50 sit ups and 50 squats a day and i sometimes do yoga, should i increase my workout time or add diff typesim also thinking about starting a low gi diet because its the healthiest option for me atmso:is this a healthy amount of weight to lose in this amount of time?and are there any really effective workouts that would help?if anyone has any other effective weight loss tips that would be greatthanks guys!!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I would like to recommend you my diet method that works amazing. I get right diet method and applied the method, then I lost weight easy. You need to have the method that works. You can get the best method diet that worked for me and lost 14 pounds after 30 days. You can get more info here bit(DOT)ly/51fdhe (Please replace (DOT) to . in the link)

haha i m always trying to lose weight but yet things didn t work out the way i wanted .(i was very skinny last time but i gained like 10 kg..SIGH) i think the most effective way to lose the weight as fast as possible is to go to some slimming centres. if you have a budget,why not try some liver detox diet? trust me, it will definitely work (i just didn t have time to do it)i wouldn t really recommend work outs as part of the plan for trying to lose weight. some people can exercise a lot but they ended up NOT losing weight, isn t that all in vain? furthermore if you exercise,those parts of your body where you exerted a lot of force on will become muscles, by then it d be more difficult to lose the weight! (no doubt you ll become more toned and firm but what s the point?)

How to lose weight on your butt and thighs? -

Iam 5 ft i.e., 151 cms and 49kgs. Iam trying to lose weight. I know Iam not fat but my butt seems huge and my thighs are fat. I want to reduce weight only on those 2 areas. Help.

Go though this site: http://exercisetv.tv/

okay for the THIGHS i have the same problem so what i do and it works awesome is get a chair and sit at the edge and lift one leg for 5 seconds and do it repetitively with other leg and do it about 15 times a day for each leg and you will get results! and for the BUTT is just do squats for 10 minutes and the butt will decrease of size.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

you can t spot lose. Meaning that if you are losing weight, you will lose a little all over. But you wont lose any if you aren t dieting and or exercizing. That is the only way

My butt and thighs are in shape. I do not want to loose weight there.

do 500 sit ups a day

mail back: shasank_salvi12@yahoo.com

How to lose weight without playing sports? -

as i am planning to lose weight without playing sports and i hate sport, so i am planning to lose weight then play sports

My best advise, for my own experience is, try to eat with balance, start walking then running and mix it with yoga at home.

DIET since you won t do excersice

How to lose weight in my thighs without losing all of my muscle? -

I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.

I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to http://www.dietzone.webs.com for free information.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

If you��re looking for a smarter way to lose weight, you��ve found it. The Trim Body System Kit �C it includes a full 28 days of nutritional supplements and delicious support.If you want to look and feel your best. With the Trim Body System, you��ll get the results you want with a plan that works. It works because it equips you with the elements you need to succeed �C the ability to Begin. Be fit. Believe.Check this webpage I really recommend it, I have tried it for about 2 months and I have lost 25 pounds and I feelling great with a slim figure!!

Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.Or try to follow the guidelines in http://fitness-19.com

Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

Eat 90 percent of your meals at home. You re more likely to eat more -- and eat more high-fat, high-calorie foods -- when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!

Http://www.im-healthy-now.com/

. Use acomplia

try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)

How to lose weight/get in shape/gain muscle? -

I m 13 and I m 5 5 and I weight 170. I play football (lineman) and I exercise with friends 4+ times a week. What is a very good way to train/get in shape for next football season? (about 1 year). I ve always been a big kid and I ve always been stronger than my friends. Thanks. Ten points to best answer.

Learn the difference between eating until you re full and eating until you are satisfied and eat only until then. Also you should eat at least 8 times a day. Every two hours you should be intaking some form of healthy nutrition. In fact, as soon as you get up in the morn, before anything else.... pop a nice yogurt or a fruit shake...gives yor body a little kick start. Run to get in shape......simple as that...start short distances and gradually build up asyour body becomes used to each distance. Lift to gain muscle....lift until you can t and then rest and then add more weight...just as your body adapts to it. It s not that hard to do.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

On some occasions diet and working out simply is not enough, cause there will be surplus weight simply sitting around in your insides. It is not body fat, so it cannot be melted off, however it will be rinsed out, simply by taking a diet supplement. http://coritn.myslimmingonline.info has a risk free offer on offer currently, I tried it and lost 17 lbs!! Who says there is no magic bullett? LOL!!!

How to lose weight on certain areas? -

I was wondering if there is anyway to lose a double chin. It s only really noticeable when looking down. And how can I tone up my abs in like 2 and a half weeks. Need some help.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��its fun and easy

HelloHere s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://secreteverlossreview.blogspot.com�� 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://secreteverlossreview.blogspot.com�� .It is a great program that helped me. I lose 30 pounds in two months.

firstly theres no excercise 2 loose ur double chin. if u loose alittle bit of weight the first place u notice is in ur face (chin). as for ur abs... i would say u should watch what u eat (starches and carbs tend 2 hang around the stomach region) and do a few workout to help speed up the process, like crunches etc. a really good thing to do for ur stomach is yoga, it works on ur stomach (core), do that often and u may notice a difference in it in 2 weeks, but it all depends on ur matabloism.xx

Weight loss tips?? -

okay so i am 13 , 4 11,and 140 lbs. i really want to lose weight to get to 95-100 pounds.40-45 pounds. any weight lose tipsi have these diet idk if its any goodcut out 500 calioresburn 500 burn 500 no junk foodwalk avery day aby thing elese I NEED TO LOSE WEIGHT !!!HOW MUCH DO U THINK I CAN LOSE BY MARCH 30???any other diet or things i can add??????please help me !!!

you could probably lose around 30 lbs if you are dedicated and dont starve yourself. You are lucky that you are young because your metabolism is working for you. Combine diet and exercise together to achieve your goals. Don t starve yourself, try and eat 4 small meals a day that are high in protein and low in carbs. Eat veggies when you can. Also, try not to eat after 6pm. If you walk home from school walk quickly, don t stroll. Think about investing in an exercise band or a pilates ball to do strength training along with your walking. You don t need to work out for hours a day but consistency is important. And above all, be optimistic and don t give up if you don t see results right away. Good luck!

i would work out if i were you. when you work out your working out your heart it pumps mor white blood cells through your body that will carry the fat out of you, if i were you i would start conditioning before you build muscel mass , conditioning will help you loose weight body building will put muscel over your fat, just so some at home things like push ups, sit ups, jog in place, or go out side and run, buy two dumbells so while your just watching tv you can workout your arms ,