How to lose weight off my face? -

Hi. I m 14 and really skinny. (I weigh 87 pounds) and no I am not anorexic. I eat and I am very healthy. But my face is kinda chubby. Like in my cheeks. They have always been that way but it annoys me. Help?

Other than attempting facial toning exercises, I think the only thing you can do (other than losing more weight which is not an option most likely depending on your height.) is wait for the baby fat some people call it to grow out as you grow older... I know my friend did in middle school and her face thinned out a lot as she got older (17+)

Sorry. You cannot spot lose, you can only target tone muscle. When you lose weight (fat) it comes from all over your body, and your body decides where to burn it from...there s nothing you can do to slim your face without affecting yourself all over. Unless you are REALLY short, you re terribly underweight. 87 lbs is only healthy if you are 4 9 or under (and have a small frame).

Please gurl gain weight! Do u really think dat u will look sexy if ur like a skeleton? And y do u wanna have a thin face? U will look sick and un healthy.

1. Exercise and diet to lose overall body fat.When we lose weight we tend to lose fat from over our whole bodies. If you are overweight, then sensible dieting along with a regular cardiovascular workout will burn fat from all areas, including your face. For some people the difference will be dramatic, for others less so, but all should enjoy some improvement in facial appearance. Remember: Spot fat loss through exercise isn t possible, but fat loss is.2. Drink more water.Drinking eight big glasses of water a day has been proven to aid in weight loss. Sometimes when we think we re hungry, our body is actually just thirsty. Drinking lots of water can take the edge off our hunger and keep us from overeating, thus helping us to lose fat.There s another reason to drink water, though. Sometimes a fat looking (or puffy) face is caused by bloating, the body s retention of fluid as a response to being water deprived. If you re a woman--especially if you ve just come through a pregnancy or are experiencing menopause--this could be part of the problem. So drink up! Good ol H20, that is.3. Firm up your face.Some people swear by facial exercise; others consider it silly and question it effectiveness. It won t hurt to try it for a few weeks or a couple of months to see if it works for you. Remember, your aim here is to tighten and firm your skin, not to try to spot-reduce the underlying fat (since that s impossible anyhow).Here s an old one for firming up a double chin: Using the back (top) of your hand, slap/tap the bottom of your chin rapidly yet firmly. Do this often, whenever you think of it.For cheeks: Sit. Relax. Smile, keeping your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. Another exercise for your cheeks is simply to smile as wide as you can (lips closed) as you imagine you are trying to touch your ears with the corners of your mouth.4. Get older.This is the easiest way of all to lose fat from the face -- it only requires patience!If you re in your teens, twenties or even thirties, your roundish face might be caused by baby fat that has yet to melt. Give it some time, and meanwhile be sure to work on reducing your overall body fat if need be. As people age they tend to lose a lot of their facial fat. The drawback to this natural process is that by their fifties, some people end up with excessively gaunt looking faces. That s a problem to tackle another day, though.

How to lose weight before June 10.? -

i have my graduation on the date and i want to look actually good in a dress.......

Have a healthy diet and a good workout plan...try Jillian Michael s DVDs - I like them the best. Power 90 is good too. Don t try crash diets - they ll ruin your health.

Three main things to do:- Eat healthily- Speed up your metabolism- Exercise, exercise, exercise!!!Here s a more detailed breakdown:- Eat healthily: Eat foods high in fiber. Fibrous foods tend to keep you fuller, longer. So eat whole wheats, oats, unprocessed stuff, brown rice, green and leafy vegetables, etc. That being said, eat a high fiber breakfast and eat a small high fiber lunch. It will keep you through the day. I eat 2 eggs, 2 slices of whole wheat bread, and high fiber cereal in the mornings and that usually lasts all the way into the afternoon when I eat a small, high fiber snack. To lose weight, you have to eat LESS calories than you burn. So even though you are eating healthy, eating a lot won t get you anywhere since you are still consuming a lot of calories than you need. Limit sugar. It spikes up your insulin levels which then tells the body to store more fat Never starve yourself. Your body will go in survival mode which will make it store all the nutrients to stock up on needs just in case it happens again. That mean s you ll gain more weight.- Speed up your metabolism: Eat spicy foods whenever you can. You d be surprised to taste old foods with a kick. Fire it up. Eat regularly. Not eating will slow your metabolism down which means less calories burned. Interval training work outs help speed up your metabolism. Do as much as you can. A faster metabolism simply means you will burn more calories even when you re not active, WOW!- Exercise!!! Cardio is always a good thing. Interval cardio training is better. Start out at a steady pace for 2 minutes and then slow jog for 1 minute and then sprint for 1 more minute and then slow jog again for 1 minute. Repeat the cycle at least 3 times I assume you re a girl since you said dress. So don t be afraid to weight lift. Don t lift 30lb weights and stuff. Then you ll actually build muscle. Just lift 10-15lb weights and you should be fine. It will tone you up and speed up your fat loss because muscle burns fat the fastest because it burns fat to gain energy to repair itself. If you are in very reasonable shape (you do sports or you re just physically active) try P90 (Power 90) or P90X (Power 90 Xtreme) which will kick your *** in shape in 90 days. I ve seen friends do it and it does work. I will be going on it as soon as my shipment arrives so I m pretty sure it will work. Work out 3-4 days a week. It is the most you should work out, unless you want to gain muscle and stuff. Which can be very unsightly in a dress. Haha.Good Luck!

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

I started a weight loss plan 3 weeks ago and have lost almost 12 pounds so far. I am doing this the healthy way, by making better food choices and limiting portion sizes without depriving myself. My goal is to lose 50 pounds by May 1st. You can follow my progress and learn how I am doing it on my blog at http://dansweightlossplan.com

Eat nothing but cooked vegetables and dried fruit.

Eat right and exercise like mad. It s the only way.Eat: whole grains, legumes, steamed veggies, fresh fruit, and lean meat.Exercise: try to do an hour a day (cardio, weights, and or yoga).

exercise, you cant still maintain your normal eating habits but if you just walk or something, you re sure to lose weight!

Do I look really bad in your opinion (pic)? -

Ok,well,the thing is I am going to Egypt with my bf in about a month,so there are beaches and stuff,but I gained much weight this winter (like 12kg or so),so I am afraid how will I look in swimsuit.Here are some pics my bf took when I wasn t watching a few days ago:http://good-times.webshots.com/photo/247��http://good-times.webshots.com/photo/244��So the questions actually are:Do I look very bad and should i even worry about it?Any fast weight loss tips?Thanks...

u have great breast , i think u might have to loose a little weight in yr hips and behind..but that s OK , don t worry..people must love us for what we have in our souls..but still if u want a nice diet is = morning = orange juice a light tostafter 3 hours 2 yogurts with black breadearly evening 1 kiwiat evening(about 9 o clock) 1 meal with chicken and a saladif u do this diet for 1 week , u definately loose weight!!Good luck my friend and have fun in yr vacations!!!

I think most of your body is ok but you have a big booty !

who cares what other people think...you if feel uncomftable then yeah work out if you are happy then dont worry..your boyfriend obviously doesnt care and you re not there to impress anyone...go have a great time and yes you look fine..

The answer is up to you. There are larger women that wear bathing suits and, of course, there are slimmer women. I say do what you feel comfortable about. Also, if you are in Egypt, why in the world would it matter? You aren t ever going to see those people again; you can wear a thong (but I m really not recommending it).Just have fun!

you re not too bad at all. it s ok to have a little junk in the trunk, but i would be worried about your health if it was more around your heart. like stomach fat. i think you would look awesome in board shorts and a bathing suit top. you don t have too much to worry about, but if you want to lose weight go for it!

Yes. Lose some weight.

lol..for real..i m cracking up, you know your behind is fat!u got to be joking around..right?

hi there!My husband and i just had a very nice holiday in Marsa Alam, Egypt (in February). The resort we went to had a lot of activities (dancing lessons, aerobics, watersports, snorkeling) so I was happy to do these things instead of eating at the buffet all day (which was fabulous btw).How do you feel about your weight? If you feel comfortable and healthy then don t worry about it. But if you would like to lose some weight and perhaps get healthier, you need a welcoming community of people that can help you. Have you tried Sparkpeople?It s such a wonderful, helpful community of people, weight loss strategies, and ways to actually measure exactly what you eat everyday. The best thing is that it s 100 percent Free! best of luck and hope to see you aroundciao ericaamy on sparkpeople

No such thing as fast weight loss that s healthy. Exercise and eat healthy (and less).

You do have some junk in the trunk and u know that but its all good coz so do i so i like seeing others embrace it lolbut if you are planning to lose weight before your trip, u wont have enough time to successfully lose much...apart from the booty u look great! but then as long as u and ur man like the booty, who cares!! have a great trip!

yes lose weightits not a good look

I think you may want to work on making your butt a bit smaller but appart from that its all good!!!

You, got to show EGYPT, what we Americans are made out off! Come on, strut the bujungous butty and I knOw yOU ll BeAt The pYraMid of GIZA! HaVe FuN!

not very bad, but i d try to get a workout once or twice a week if i were you

I don t think you need to lose weight but may I suggest clothes that are made to fit your figure. You can still be sexy wearing something that compliments your features without busting out of it.

Your not that bad, ok maybe you should hit the gym a lil, but you not that bad. Anyways, if your comfortable the way you look and you a good person, why should you conform to societies thoughts of beauty? Inner beauty is better!

lose some weight. Go for a jog or do aerobics 5 times a week . Most important , control your diet . Eat less carbo and stop snacking at night. Supper will make you fatter.

yes you do... The only weight loss tip I have is exercise, but then your skin will probably be really flappy after dropping the weight and you might want to do something about that...

Is that where all the cookies went?

Yes, you look very bad, and you should lose some weight.

You should watch that Trinny and Susannah showthey give good tips on how to look good watever body shape you are.

hey! i gainedd a little weigth and in about 2 monthes it ALL went away. try these videos on youtube and they will make you lose at least 5 pounds (sorry from USA and cant change it to kg) http://youtube.com/watch?v=sWjTnBmCHTYhttp://youtube.com/watch?v=sSby1UUhyts f��http://youtube.com/watch?v=dnBhn7YSsnM f��http://youtube.com/watch?v=uLIfN-31Bgs f��

To me u should pratise the hula hoop

You look like you need to lose weight. South Beach diet is a nice way to loose it and walk 45minutes a day.

no, try: http://www.rugorgeous.com and you will see you are ave.

your a nice weight be happy with yourself

damn you got lots of baggage in the trunk!!!

OMGOSH! LMAO

You dont look VERY BAD, but yea you might want to lose some wieght

Are you kidding me? what a shallow question... If you have to ask, then maybe you shouldn t wear a swimsuit. You should focus more on not being so insecure, because that s your problem, not how you look. Sorry, but i told it how it is, you asked.��؈Panda

At least whaling in some countries is illegal

VERY VERY VERY URGENT PLEASE DO NOT IGNORE? -

I m getting fat and I need some weight loss tips. Please answer this question and my other questions. Please don t give me any of that Jenny Craig stuff.http://answers.yahoo.com/question/index;_ylt=Aqizt55VR4wFj.wNwNuDJSsazKIX;_ylv=3?qid=20090614164806AAu4HPphttp://answers.yahoo.com/question/index;_ylt=ArZVVCNLLMNDuwpaSRele1sazKIX;_ylv=3?qid=20090614140809AA9BbXDhttp://answers.yahoo.com/question/index;_ylt=AvpVLu21_pwoLh56Lit2PPUazKIX;_ylv=3?qid=20090614155546AA0tLWw

Drink lots of water. Exercise 5 out of 7 days for at least 45 mins. Walk or jog. Cut out soda and junk food and try to eat under 1200 calories a day. Eat lots of protein like chicken and turkey. Eat whole wheat bread and watch your carbs

Alright here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese is bad for you too, but cottage cheese and skim milk aren t! It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it.. yum!Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store.Good luck!

VERY VERY URGENT ANSWER PLEASE DO NOT IGNORE.stop eating mc donalds. work out, eat salads / vegatables.

stop eating or eat healthy...i think u know what to do...

How to lose weight in your face? -

I was wondering, i kinda have chubby cheeks and stuff and I want to know how to lose that? Thanks for the help.

You cannot choose where your body deposits or loses fat first. Though for most people, the face is the first place it goes as you burn bodyfat.

The chubby cheeks, are an overall fat around your body, you cannot workout your face but to overall lose the fat around your body, there are different ways for different people where fat are stored.If you are serious getting into shape I recommend the site below I have learnt a lot and Im on track losing weight the proper way.

There is no way to lose fat in one area. Healthy exercise and eating can make you lose weight overall, but there is no target weight loss

cardio.

me to its so anoing

How to lose weight if Im too busy to exercise? -

I am told by everyone that if I lost like a couple pounds, I would look a lot better. The problem is that I never have time to exercise. For school, I have to wake up everyday at 5:00AM, get back around 4:30PM, have to go to Tutoring classes til 7:30, go home, eat dinner, do homework, take a shower, and sleep at like 1:00AM. I don t get much sleep, and never have time to exercise. The problem why I gain weight is that during my free time at school, I go to coffee shops and get coffee (latte s), go get bagels/doughnuts, and just eat! I love eating, and I can t not eat. How can I loose weight a healthy way? Are there any pills I can take?

Change the items that you are snacking on.

Make time for exercise. If you really wanted to lose weight and be healthy, you would do it. Pills are not healthy.

Look into tho Isagenix. My sister is on the 9 day program and she s already seeing results.Judge for yourself http://www.health4u.isagenix.com

Since you said you don t have the time to exercise, why don t you try changing your diet a little, instead of eating bagels and doughnuts why don t you try eating healthier snacks, take fruit with you, it s good for you and it really does taste good once you give it a chance.

Best thing is to work more good food into your routine, and less junk. Hey exercise doesn t have to be a real big thing, just walk around the block once, and swing your arms a bit. Something, anything. Pills are not a part of a healthy lifestyle, unless you are talking about vitamin-mineral supplements (and you aren t)

s-t-r-e-t-c-h before you get out of bed.p-u-l-l on those muscles and f-e-e-l them s-t-r-e-t-c-h.Great for toning. It elongates your muscles.AND it really feels good!!

I guess u can try pills, but those can be unhealthy.A program like Nutrisystem works, but can be expensive.If u find time somewhere, like not sitting at coffee houses, then that would be a great time to exercise.

in 4:30 till 5:30 excersise thenORjust try to excersise on where you are like suck in your stomach for 10 seconds so that counts as ONE crunch

If it was a priority you would make space for it

How to lose weight with an underactive thyroid? -

Can anyone give me any tips and/or suggestions? I try to eat healthily and exercise a minimum of three times per week (exercise DVDs). The weight just doesn t seem to shift.

Yes, this is very common. Your metabolism will have slowed down with they thyroid problem and exercise is the fastest way to kick start it again but you need to look at how you work out and the kinds of foods you are eating. I can recommend a book for you - How to Lose Weight When you have a thyroid problem, written by a woman who had a similar problem to yours and she finally managed to get rid of all the weight by changing her workouts and diet. Maybe try that. Good luck

The reason why you can t lose any more weight is just because your already at your perfect weighti wish i was like you, i have underative thyroid too and i cant lose any weight, and i m not at the right level in my thyroid tablets,everytime i try and lose weight i can t. But your a perfect weight. Report Abuse

Are you taking thyroxin for the underactive? I have underactive thyroid but not enough to take thyroxin and over the past year I have gained over a stone, I stick to a good diet because I have just developed type 2 diabetes and the weight wont shift. Last week the doctor started me on Reductil slimming pills and I have lost about 5lbs and still eating the same as before, I don t do much exercises . I suggest you see your doctor as if you are taking thyroid medicine it might need to be adjusted and if not talk to her about it or slimming pills. Good luck.

I assume that as you have an under active thyroid that you have been prescribed thyroxine tablets. If not, why not? These keep your levels of the hormone normal. Therefor you should not have any weight problem associated with your thyroid.I wonder if it is just that you lack the necessary willpower to diet effectively? Exercise three times a week won t do much. Join Weightwatchers for encouragement.

Not here to offer a cure or offer diet blogs but I am a bodybuilder and this site is inundated with info on the Thyroid I use this site a lot myself hope it can be of help

Maybe your doctor could give you thyroid hormone if you are deficient.

Best see an endocrinologist, or just start with your GP.

Weight loss tips??? -

Hi, I m a girl, I m twelve, I m 5 1 and I weigh 105...Is there actually a recipe to help weight loss? Because I get tired of eating the same thing everyday, my school is nut free and I m too young to workout at any gyms, It s hard for me to lose weight. My mom and my friend are dieting with me to keep me motivated. I have karate on Monday and Thursday, I have Piano on Wednesday, I have singing lessons on Friday and on Saturday and Sunday I have to practice this East Indian dance thing to present at this multi-culteral event. So basically, I m busy, fat and I want to lose 25 to 30 pounds. PLEASE HELP!!!

I am not sure why you need to lose 25 pounds at 5 1 and 105. That weight sounds right on target. If you feel stuffed all the time - The easiest and most effective way is for you to simply eat half of what is on your plate. Actually, just eat half of everything and you will see a dramatic difference (in how you look and feel!) If your parents fill your plate, just eat half. If they make you clean your plate, tell them you want less food to begin with. I guarantee this simple thing will help you. BUT it does take a little bit of work. Only eating half a bag of chips or candy is hard - but it works. Good luck sweetie - you have your whole life to be fit and fabulous - do not let friends, family, emotions or TV make you live a life you don t want - but don t let someone else dictate a number on the scale.

You could die if you lose 25- 30 lbs just cause you see celeberties do it doesnt mean you should but sure you can try and some idiot on here will give u tips on how but I wont tell you how to look like youre anorexic. If you do succeed then congrats on looking thin....in your casket.

Just try eating more negative calories foods which make good ingredients for salad.several foods contains so little energy that our body will need more energy to digest it through the long process and absorbs the nutrients. So by eating these type of foods, we hope the calories intake vs outtake balance will be negative. Onions and GarlicsCucumberTomatoCabbageCeleryLettuceMelonmandarin orange

How to lose weight without strenuous exercise? -

I want to lose some weight but without having to do hours and hours of exercise a day?Also what food is best to eat and what food should i avoid?

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Drink plenty of water. Adequate water is essential for health, and a great many people simply don t get enough. What s more, if you re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you ll need. See the related wikiHow for more details on how much water you should be getting.

No exercise or just little exercise?I have heard that doing situps for 5 minutes a day is more effective than doing them for any amount of time. Walking is better than running or jogging.Drink water , and eliminate sodas or pretty much anything else. If you must have something else, cut back and try to drink like a cup a day or so.A friend of mine completely cut out mayonnaise and lost a bunch of weight just by that.

Avoid all pills..!!!... There are too many natural, healthy ways to lose those pounds..!!..Eat a healthy, hearty breakfast in the morning to jump start your body..A moderate low cal lunch.. And then top it off with a moderate portion of your favorite meat and veggie meal.. Never eat before bed.

You can lose weight with little to no exercise by counting your calories.To find out how many you should eat each day, just multiply your ideal weight times 10.It would also be a good idea to go walking 5 days a week to tone up your body.

You alway need exercise no work no results is just the way it is go here lots of articles about it ! www.im-healthy-now.com