it is simple. Supply and demand. Decrease supply (food) and increase demand (exercise) It aslo helps to make the supply a little more healthy than whatever the current supply may be!Now, if only I could follow my own advice.....
Exercise and eat right.
water ,situps ,pushups ,no soda no brownies ,and dont get pregnant
exersize, eat right, buy exersize shows and equipment!!!!hope it helps.......cause it is kidda werid cuz im like really skinny and i know this!!! lol good luck!!!
Eat food high in protein low in saturated fatIf you re going to work out, drink low sugar protein shakes with a lot of water afterwards...it makes for a GREAT fat burner and builds muscleBasically the best thing you can do is eat a small healthy meal every two to three hours. nothing within 3 hours before going to bed and LOTS OF WATER
My best tip is to use a dessert place and dessert utensils if you have them.. You can t fill your plate with as much food. So you savor what you have. It really works.
The No. 1 rule for long-lasting weight loss: Don t diet. Diets, researchers find, don t last a lifetime - which is why most dieters regain any weight they manage to lose. In fact, research shows that dieters tend to gain more weight in the long run than those who don t follow any weight-loss regimes. Why? For starters, dieting can lead to feelings of deprivation, which triggers binge eating in many people. That can lead to feelings of failure and low self-esteem, which derail future attempts at weight loss. Weight-loss experts agree that the only way to win the war against fat is to develop simple changes in how we eat - and increase the activity in our daily lives. Since a pound of fat equals 3,500 calories, if you burn 100 calories a day or eat 100 fewer calories, you ll find yourself 10 pounds lighter this time next year. Here, courtesy of the experts, are 50 painless ways to cut those calories and lose those pounds. 1. Take three bites less of everything. Three bites less of a typical fast-food burger will save you 100 calories, while leaving a couple of bites on your plate at each meal will spare you significant calories. Since our portions are almost always more than we need, you won t even notice. 2. Streamline your pizza. By cutting out the cheese and meat toppings, and subbing extra sauce and veggies, you ll save about 100 calories per slice. 3. Cut down on TV. Studies show that people who watch more than two hours a day tend to be more overweight than their less-plugged-in counterparts. The more you sit (and sit and snack), the more weight you ll gain. 4. Use nonstick sprays and pans. You ll save 100 calories for every tablespoon of oil or butter you don t use. 5. At parties, turn your back on the buffet table. If you re not tempted by what you see, you could save yourself hundreds of calories. 6. Cut the sugar and fat. Decrease the sweets by one-third in all recipes, and you won t even notice the difference. Replace 100 percent of the fat with applesauce in brownies or a moist cake and they ll still come out great. 7. Grab fruit, not candy. Make that swap once a day and you ll save more than 100 calories. Plus, the fiber in the produce will help keep you fuller longer. 8. Drink from tall, thin glasses. Researchers find we tend to drink, on average, 77 percent more from short, squat glasses than from tall, thin ones. It s a matter of perception: It looks like there is less liquid in a short, wide glass. 9. Stand, don t sit. Don t despair when you can t get a seat on the C train or you re stuck in line at motor vehicles. Standing for 50 minutes daily burns 100 calories. 10. Use smaller plates and bowls. Seriously. If you eat from large plates, you re going to eat more calories - probably much more than 100 calories. 11. Eat breakfast. People who eat breakfast - no matter what it is - consume fewer calories during the day. Ideally, you should have three meals and two snacks daily. That helps maintain your energy level and keeps you from becoming ravenous. 12. Sleep longer. There s a reason it s called beauty sleep. Research shows that extra sleep can help people stick with healthier eating and helps control hormones that trigger food cravings. 13. Move during commercials. If you walk around, march in place or do simple calisthenics, you ll burn at least 100 calories in two hours. 14. Stretch that soda. Instead of drinking an entire 20-ounce bottle of soda, fruit juice or other sweetened beverage at one time, make it last for 21/2 servings (as the label states). Dilute it with water or seltzer if you need to drink more. 15. Build brawn. Adding two pounds of muscle means that your body, at rest, will burn an extra 100 calories a day, since muscle is many times more metabolically active than fat. That s why muscular people can eat more than the rest of us, with less weight gain. 16. Don t hibernate when it snows. Just 10 minutes of cross-country skiing or snowshoeing in Central Park burns more than 100 calories. 17. Clean up. Thirty minutes of tidying up equals 100 calories. Soon you ll be tossing out the clothes that are too big for you. 18. Eat some good bugs. Yogurt is one of the healthiest foods you can eat, but flavored yogurt can be loaded with sugar calories. Choose plain, nonfat yogurt or artificially sweetened containers over fruit-flavored and you can save up to 100 calories per 8-ounce serving. 19. Eat your fruit fresh, not dried. Snack on 10 grapes instead of a mini box of raisins and you ll save yourself 100 calories. 20. Try the sundae diet. Have a sundae every day and lose weight by substituting fruit for ice cream. You ll save at least 140 calories by going for the berries - even more if you re subbing them for premium ice cream. 21. Walk a dog - even your neighbor s. You ll burn about 6.5 calories per minute - or 130 calories during a 20-minute walk. 22. Have a salad before lunch. New research shows that someone who eats a large salad before a meal consumes 125 fewer calories during that meal. Add a salad to every lunch and lose 12 pounds in a year! 23. Eat first, shop later. Think of today s supermarkets and specialty markets as goodie factories with samples galore. Eat before shopping so you can avoid the temptation of tasting the samples. It will also help you from bringing home no-no items. 24. Don t drown your salad. Swap your regular bottled dressing for fat-free and save over 100 calories per two-tablespoon serving. 25. Nosh lightly. Munch on 2 ounces of baked potato or tortilla chips instead of their fried full-fat counterparts. Each 2-ounce nosh will save you 100 calories. 26. Go skinny dipping. Instead of having guacamole with your favorite chips, try salsa. You ll save more than 100 calories per quarter-cup. 27. Order a virgin (mixed drink, that is). A virgin cocktail will save you about 100 calories since the distilled spirits pack 100 calories per 11/2-ounce shot of distilled spirits. 28. Substitute two cans of low-carb or light beer for regular. You ll save 100 calories. 29. Skip the cheese on your sandwich or next burger. An ounce of cheese packs 100 calories. 30. Say bye to bagels. Have a whole-wheat English muffin or two slices of whole-wheat toast for breakfast instead. You ll save over 150 calories. 31. Simplify cocktails. Fancy, mixed drinks like margaritas, Brandy Alexander or Sea Breezes can pack in 300 calories or more per drink. You ll save about 100 calories by having wine, champagne or beer. 32. Eat three a day. Nonfat or low-fat diary foods, that is. Research shows that individuals who eat more dairy foods are leaner than their dairy-eschewing counterparts. Scientists believe that components in dairy products help speed fat metabolism while helping the body build muscle mass. 33. Choose the best licks. Skip super-premium ice cream and have a frozen fruit juice bar to save 100 calories. 34. Get off the subway one or two stops earlier. The 15- to 20-block walk will equal about 100 calories and you ll get a chance to enjoy the scenery and do some window shopping, too. 35. Wear a pedometer. The recommendation for overall health is to log 10,000 steps a day. Wearing a pedometer will show you just how much (or how little) walking you do. 36. Get a move on at work. Let your legs to the walking - get up and visit your co-workers instead of e-mailing them. And walk to get your lunch instead of having it delivered. 37. Replenish your glass of regular soda with diet soda, water or seltzer. You ll save 100 calories for eight ounces. 38. Nibble fewer nuts. Yes, they re nutritious, but they re also high in calories. Eat about 15 fewer mixed nuts than normal to shave off 100 calories. 39. Eat bread, not butter. Just three pats of butter with the bread basket equals100 calories. 40. Go for oats. For a hearty breakfast, eat a cup of steel-cut oats instead of flavored oats to save 100 calories. An added bonus: Researchers found that people who eat high-fiber oats for breakfast consume fewer calories during the day. 41. Nix post-dinner noshes. Physiologically, the body doesn t need additional energy after the evening meal. 42. Order half a deli sandwich instead of a whole one. Most deli sandwiches pack in over 500 calories, which is too much for lunch. Eat half the sandwich and have a piece of fruit - and save yourself 200 calories. 43. Enjoy a lettuce-pocket sandwich. Have a sandwich wrapped in large red leaf lettuce instead of pita bread to save over 150 calories. 44. Cut back on protein. Cut back by just 3 ounces a day on lean meat, poultry or fish, since you can have too much of a good thing - which is then stored as fat. 45. Swap a veggie for a carb. Substituting one serving of vegetables (one cup raw or a half-cup cooked) for half a cup of cooked pasta or rice or a handful of pretzels twice daily will save you over 100 calories per day. 46. Change your coffee break. Ask for skim rather than whole milk for your grande (16 ounces) or skip the whipped cream on your Starbucks drinks or downsize from a venti to a grande or a grande to a tall. Some coffee drinks can pack more calories than two glazed doughnuts. 47. Miniaturize it. At fast food restaurants, order the smallest hamburger without cheese instead of the larger, specialty burgers. A McDonald s hamburger instead of a QuarterPounder will shave 150 calories off your meal. 48. Nibble fewer nuggets. Fingers, tenders, pieces - whatever you call them, if you eat two fewer pieces than you usually do, that equals 100 calories. Watch the sauces, too. Sometimes the sauce can have just as many calories as the nuggets. 49. Find a smarter chocolate. Have a bag of Raisinets or three to five Tootsie rolls instead of a gooey candy bar to satisfy your chocolate craving. You ll save 100 calories. 50. Out of sight, out of mouth. Desk-drawer goodies will do you in. Keep chocolates and other candies out of reach at work. You ll eat, on average, six fewer pieces that way.
sounds simple but it aint.....eat when your hungry, dont pick inbetween meals,just learn to listen tour body, whilst doing this,chew gum and drink plenty of water. if you got the urge to eat and you know that you arnt properly hungry, drink a glass of water and wait 5 mins. youll find that you realise you didnt want the food after all.it works trust me..i was 10stone 4lbs, now im 8stone 6lbs.after a while you really know when you want to eat and when you dont. if you want a chocolate bar oir an extra bag of crisps then have it!!!
exercise and don t eat fast food.
Stay away from BK. You ll notice the difference!
OK i learned this a long time ago....only eat until you have had enough....never eat until you are full...if you keep eating til you are full then you constantly enlarge your stomach and will always be able to fit more....dont say that crap about starving people in china and make excuses for the amount of food you put away....eat until you feel you have had enough to make it til the next meal....start cutting down your portions....you dont need a full stomach to keep going
Eat low fat, high protein, smaller portioned foods. Do at least 30 minutes of cardio 3 times per week. Do some sort of strength traing for 30 minutes 3 times per week. It is healthy to lose about 2-4 lbs per week.
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
run and do crunches and cardio workouts
moderation of food portions, exercise, and don t drink soda
Eat small frequent meals. Most people, women especially, have out of wack metabolisms from dieting. You need to get your metabolism back on your side. East breakfast, morning tea, lunch, afternoon tea, dinner. Small meals, high in protein, lots of vegetables. You need to support this with exercise. Just walking more helps to burn fat, but building muscle will help you burn fat quicker, that is why weight training is good too. Set small achievable goals, don t set the bar too high to begin with. Make it something that you can easily achieve. Exercise for 30 minutes twice this week. Then next week up it to 3 times. Most of all loosing weight is a mental thing... not a physical thing. Look at the reasons you are over weight. How do you speak to yourself? What is your internal dialog? Write down some positive affirmations and read them each morning and night. Start to change your internal dialog so it supports and nurtures you.I am worth of loveI eat healthy food and exercise regularlyI love the way my body feels when I eat healthy foodI feel invigorated when I exercise
I swear to god if you seriously take this advice that i am giving you, you cannot be disapointed even if you tried!!!EAT ABSOLUTELY WHATEVER YOU LIKE AS MUCH AS YOU LIKE BUT YOU HAVE TO BE 110 % (One Hundred and Ten percent sure that you do not eat after 6 pm)!!! ABSOLUTLY NOTHING AFTER 6 PM not 6:01 PM but 110% 6:00PM!!! I AM NOT PLAYING RIGHT NOW!!! WHEN I AM SERIOUS I AM SERIOUS !!! THE ONLY THING YOU ARE ALLOWED TO TAKE AFTER 6 PM IS ONLY H2O(GLASS OF WATER)!!! Even if you drink or eat the most healthiest things Brokolli, Orange Juice 100% vitamin C, Milk with lots of calcium or whatever!!!! YOU ARE STILL OFFICIALLY EATING calories fat cholesterol and all that bullshit!!! The food source you take after 6 PM simply stays in your stomach all night long till you wake up and the food becomes spoiled in your stomach and you get only BAD BREATH with shitty coffe cause you are not hungry for breakfast since you ate late last night!!! If you don t eat after 6PM you allow your body to organize the food for another 4 to 5 hours before bed (10 or 11PM before bed for your stomach to becaome little cleansed and have nice enjoyable breathing during sleep) and become hungry for breakfast!!!That s how I lost 69 pounds!!!
