How to lose Weight to make your body look good? -

Okay i no how to lose weight like exercise and stuff but like what type of exercise to tighten your legs and stuff like that,, like i want exercises that helps my whole body, and what types of food to eat and not eat. i am in Weight watchers and stuff but i need help. thanks.

If you have a dog, take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you. Animals are sensible enough to know that they need a lot of exercise so let your animal lead you on. Take your pet dog out for as walk and before you know what hit you, it will turn out to be a run.

Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.

Don t use any supplements! The best way to have a healthy body is to do it completely naturally.For exercise, cardio like running and walking will burn fat. Using machines and lifting weights will help tone your body. It s good to do a combination of both :)As for food, get a good variety. Eat lots of fruits, vegetables, grains, and some lean meats. Avoid junk food, fats, and oils!

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

Here are good foods and fruits you should eat to make your body look good:http://www.healthtuts.com/Food-Drinks/To��

You should better join a Gym to lose weight properly.

sit-ups are the best... i m really lazy, but i still hav no problems wen i do sit-ups its kool!

How to lose weight on my legs? -

I need to lose weight on my thies and calves. I cant run outside because i live on a really busy street, i can t use weight loss videos because my mom doesnt approve of them and I have to eat what she makes. I can however do pretty much any other exercise. oh and i cant use like treadmills and stuff like that...? PLease help me! i feel so big, because ya know those real short girls. Im tall, and slim comes with short..... please please help!

squats

a combination of a good workout plan and a healthy diet is the most effective way to lose weight...especially in problem areas like you abs or legs.... heres some tips:This is a video of something you can do without the gym...its quick (but not as easy as it looks) it is very effective in toning:http://www.12second.com/content/index.ph��Cardio is a verrrrry important part of a workout routine...if you dont have a treadmill or eliptical you can try doing jumping jacks, jump rope...if u cant go for a run in your neighborhood maybe get a lift to a park or a local school where you can run around a track.... a minimum of 30 minutes a day, 4-5 days a week should be done in order to lose an optimal amount of body fat and burn those calories.Your diet is extremely important! eat less dairy (dairy puts a layer of fat above your muscles which makes them harder to tone) increase protein and healthy carbs(wheat bread etc.) fruits and vegetables are also a natural great source of carbs. Stay away from sugar and unhealthy carbs!!Lunges and squats are great for your thighs/butt. Using free weights while you do them is a plus. Also use these free weights to sculpt your arms...or do some pushups.For your abs I would suggest some pilates tapes... pilates is a very effective way of toning. There are soooo many different types of crunches out there, you might want to get a balance ball to keep in your room... its really great for reaching all different ab muscles.Good luck :)

try jogging walking jog in place jumping jacks work hard in gym class

its not really possible to lose weight in just one area, but to help walkin, running, jogging, and/or swimming ir great. squats are also good for working leg muscles

lunges, squats, wall jumps, squat-thrusts, run in place-lol, dance-im serious, join a sport that includes running

walk walk walk then walk faster....

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won t burn the fat that is covering your abs and doing tricep extensions won t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��

How to lose weight without jogging and dieting? -

I am 40 and 173cm, my weight is 71Kg.

Are you trying to specifically avoid jogging, or exercise in general? I you don t want to diet or exercise, the only way of I know to lose weight is diet medications or fat burners, which can cause health problems in certain people.You could also try to increase your consumption of water, which will help you to burn more calories while at rest, curb appetite and give a very slight boost to your metabolism. I would recommend doing some type of exercise routine, even if it s just light weights or walking/biking around your neighborhood to help boost your metabolism before I would tell you to use fat burners. As far as a diet goes, perhaps you can just try to make better choices, rather than reducing your overall intake of food. You can still feel full after a home cooked meal of lean meat and veggies - just as if you ate a big plate of food at a restaurant. However you consume considerably less fat, oils, and cholesterol. When I think of dieting , I think of reducing your intake of food so that you re always hungry. You can feel just as full and energized while also making better low fat choices. Good Luck!

eat healthier foods, get your daily amount of fruits, vegetables, and vitamins. you can do some simple exercises at home.. like push-ups or sit ups. jumping jacks.. etc. and drink lots of water!good luckrunning is good too though..

How to lose weight fast? -

I really need to lose weight fast to feel motivated... for the last months i ve been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated. I wanna know how to lose weight fast and then i m gonna be able to be healty... im not that fat really, im 5 7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i ll be happy.. please tell me one trick that works!! im desperate...

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

just order some pseudo version of ephderine thru massnutrition.com. IF you really want to see fast results, than take this stuff. It works like wonders unless you got a lot of patience (which I do not have) than stick w/ the traditional old man style of diet/ excercise. Report Abuse

125 lbs and you think you look fat?? Get a life

I am 5 7 and weigh 165. You are not fat! But I will check back. I really need to lose some weight. (I have also had 3 c-sections in 7 years).

Girl, that s thin for your height. I think you ve got a distorted body image. Maybe you don t need to lose weight, you just need to tone your muscles, try doing weight lifting and cardio exercises intermittently.

Just get a friend to lose weight with you. You may not lose weight faster but, you will be motivated and you can motivate each other.

i know what you mean, i have been using hydroxicut, it gives me allot of energy and i have started seeing results already, (i have been using it for about a week and lost 8pounds) The pills are plastic coated so They are easy to swallow. I also take my son on a walk in the morning and do a few exercises. (m,w,f abs and t and th legs, walking 30-45 min 3 days a week)...

You obviously have a distorted body image if you are telling the truth about your weight. I think you really need some counseling, sorry.

Eat less....(diet)....move more...(exercise)

there is NOOOOO short cuts to loose weight and keep the weight off.You can t loose fat fast. It that was the case everyone would be fit and skinny. eat right, cut sugar and fat from your diet including white flour. Run, not walking but running for at least 30 minutes at medium intensity ( i.e a mile in 10 minutes). Lift weights and stop obsessing about how fat you are. The moment you loose 10 pounds you are going to want to loose more....that my friend is dangerous.

thunder_kok has good workout for you

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to lose weight in this area? -

How do you lose weight on your bottom?

Well to loose wieght from your bottom, there are many exercises but the two basic ones are squats and lunges.These two exercises are king in shaping and toning the butt,hips, and thighs. In addition to that, you need to train and workout out your upper hamstrings and glutes so these muscles can push out the surrounding layer of fat around your booty giving it a plump apperance that sticks out.Now there are a variety of squat and lunge exercises and this site I will put at the end has all the exercises in detailed instructions with motion illustrations that will accomplish you getting the plump look. Now this website has many exercises but I have picked out a hand-full for you to do that will work best for you. On the page under barbell in the Gluteus Maximus, do the front squat, lunge, rear lunge, and the walking lunge. You can try and do all the ones under the dumbbell section. There are a few exercises under the hip abductors and flexors so only do the first or second one. Now all these exercises involve using some type resistance such as free weights, barbell, or cable weights.You can also use resistance bands if you have some. The weights increase the intensity of the exercise so you will tone up the muscle fibers (the slow twitch mainly and the fast twitch). Now after you have visited the site, pic 5-6 of your favorite exercises. Get 4 from the Gluteus Maximus section, 1 from the abductor and 1 from the flexor section. Now incorporate all of these into a super-set workout. Do this every other day (ie. Mon, Wed, Fri)You should try doing super-sets to get faster results by doing all those different glute, exercises (super-sets basically mean doing different exercises that work the same muscle groups with little to no rest in between each exercise). This saves time and tones faster. Plus the little rest in between release a hormone that burns fat around your glutes by doing super-sets. You feel the burn as you do these exercises. :-Dhttp://www.exrx.net/Lists/ExList/HipsWt.��Best of luck and most importantly stay with it. Progress could be slow or it could be fast depending on your body type.Also-make sure to drink plenty of water (STAY HYDRATED!!!- can t stress that enough to my people), stay away from too many carbs, sugars, and sodium. Avoid saturated and Trans fat with a passion and try burn more calories than you consume. I know you aren t fat but it will help you get rid of the unwanted butt fat faster. I m sure if you stick to it, it will yield results! :-)

I��ve had a weight problem all my life, and it��s been so discouraging. After the kids leave for school, I exercise for about a half an hour. I walk a few blocks to the post office, instead of driving. When I��m at a strip mall, I walk to a store at the other end, instead of driving, and then walk back to my car.My kids keep me pretty active, also. I go up and down the stairs all day long at home, and that��s good exercise, too.I��ve tried diet programs, diet patches, every diet scam under the sun, but I just can��t seem to lose weight. I am really frustrated.However, I��ve read some really good stories about people having success using this method here trying to deal with losing weight.http://snipurl.com/qxwp6If anyone here has used this, please let me know what you think and how it worked for you.So far, I��ve only read great things about it, and with really wanting to lose weight so badly, it��s worth trying to shed the pounds.