Losing weight quickly? -

i want to lose weight in an month how much yall think i can lose?! and what excerises i should do to get an better butt and thighs and tummy

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..http://www.medifastdetox.blogspot.comthe best place to find detox diet recipes and tips to loose weight

I m not sure how much weight u need or want to loose, but loosing 1.5 pound a week is safe. just remember the faster u loose the faster u gain, drink plenty of water, no sugar, sodas or juice increase the protein intake, but slow down with peanut butter unless is organic, no fried food and plenty of veggie and fresh fruits, and start walking around your block or go to a park. that worked for me, and i lost 27 pounds in about 2.5 months

Losing Weight quickly? -

Hey Everyone,I m trying to lose about 10 lbs and seem to be having a hard time. Especially in my lower stomach area.I want to lose the weight quickly but, in a healthy manner. I d also like to try and tone. My only problem is that I have bad knees from an old athletic injury. I dislocated one patila. So running is kind of out of the question because my knees can t take it.Any suggestions? Anyone have a great workout routine that s helped them shed the weight quickly? Any help would be very much appreciated. THANKS!

You should check out sparkpeople.com They will set you up with an exercise routine and diet designed especially for you and it s totally free. Plus they have alot of interesting articles and videos demonstrating different moves.

think of what s still in your diet that you can change too. I do a really intense strength training exercise routine each morning that is not cardio at all..... I get if off the tv - freezone exercise tv..... I ve also stopped any liquid besides coffee with 1% milk and water - that s it. breakfast usually is some grapes, and water.... this has made a huge difference in my weight, I just lost 10+ lbs in a really short time. I m going to beable to keep if off too because I haven t done anything that I can t stick to! good luck! ?

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