How to lose weight fast and gain muscles? -

yeah im only 15 years old and i weight about 265pounds and 6 2... i can only bench 150. I could prolly do 5push ups.. any tips only losing weight fast?i basically only want muscles in my legs and arm for football..maybe stomach

warm up for 15 min, do lifts and then do no more than 30 min of cardio...oh and lift 75 to 80% of your max low reps high sets

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.Weight loss is a lifestyle than a physical act. Let��s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.Now, we will look at 3 practical quick weight loss tips:1. Be Prepared to Put in EffortYour fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the ��Diet Pill of the Century�� and that��s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don��t work.2. Be Focused in Your Weight Loss GoalQuick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.3. Have Fun in Your Weight Loss ExercisesMany folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don��t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn��t even realize that you are exercising.I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

How to lose weight in 1 or 2 weeks? -

Ok. I am 5 feet tall. I weigh like 114 pounds. I am only 12 years old. I REALLY want to lose 20 pounds in 1 or 2 weeks. Any tips? I think I am fat, so HELP!

Have yoou treid the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

You re not fat! You shouldn t be worrying about it, you re just a kid. Your body is still maturing.Its really unhealthy to lose that much weight that fast. You really shouldn t lose more than 2 or 3 pounds a week. The least it should take you to lose 20 pounds is like a month and a half.But if you reset your weight loss goal at a healthy and realistic weight, like 2 pounds a week, and stick to it for a month or so, you should see results. Try doing yoga, talking lots of walks and jump-roping. Did you know jump-roping for 10 minutes is the equivalent of a half hour of running?! I know, crazy, right? Cut out soda and junk food. Only eat dessert once a week. Its good to limit yourself, but not cut out all yummy foods completely. If you can t eat anything you like then you re more likely to go off your diet. Eat lots of fruits and vegetable, and lean meats like grilled chicken and turkey. Don t eat anything fried, breaded or battered. Don t add salt or unneccesary flavorings. Starches like bread, pasta and rice are good. Drink a lot of water. Drink skim or 2% milk, but never whole milk. Don t let it feel like a diet, let it feel like a change in your lifestyle.You can also find lots of yummy low-calorie recipes online. Good luck, and stay healthy!

The key for losing those extra pounds is easy - consume less food and move more - the difficulties appear when we in reality try to put that into practice! There are lots of stumbling blocks in the big wide world aren t there?! I found some good help by reading the site in the box below, they have lots of tips and tricks, I melted away 6 pounds by doing as they advised.

your not really fat and its not healthy to lose 20 pounds in 2 weeks thats really dangerous go talk to your parents about it and go to the doctor they can tell you if you are overweight and how much weight you need to lose and how to lose it trust me

Weight Loss Tips Please? -

Other than eat less, move more what are some good weight loss tips? What should I eat? If I go on a fruit/veggie diet with boiled chicken thrown in sometimes and exercise on an elliptical every day would that be good for weight loss?If anyone has any tips or ideas please post and feel free to message me :D

Try to take in as little processed foods as possible. Learn to cook so you get to control what you eat instead of it being loaded with chemicals. Boiled chicken is good but doesn t it sound a bit bland? Why don t you grill it and add seasonings to it? Also being on an Elliptical everyday might seem like a bit much. Exercise for an hour on it everyday for 5 days of the week. Foods you should consume should be balanced between carbs, fats, and protein. Carbs- Anything starchy like rice, potatoes, pasta, legumes, etcFats- The healthy kind of oils, avocados, and and nutsProtein-Any kind of meat will do wellMake sure your calories are in check, meaning you are not going over, if you are and you exercised, it s fine. Good luck and feel free to ask me any questions.

How to lose weight in my stomach and my thighs? -

i have big thighs and stomach what exersises are good for both? explain exersises to me cause i might not know what they are oh ya and i need to lose atleast 18 pounds in two months........sisters wedding help?

You can t lose weight in certain areas. You have to start doing cardio like running in order to lose weight in general.

have u ever tried the boflex ? or exersize more and wear an elegant long dressif u r still worried about u r stomach wear a pretty shawl

There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietGo to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

like the previous michael said, it is impossible to lose weight in 1 area. Weight loss occurs in gereral areas all over your body, and it is almost impossible to lose it in one area. My own personal advice, just don t focus in 1 area, if you want to lose 18 pounds.

How to recreate yourself? -

Ok so heres the story as short as i can! im 16 years old and in 10th grade im trying to lose 60 pounds for august. In august i am getting some work on my teeth done because ive been teased all my life for beeing the girl with tiny front teeth! and if my hair isnt long like the look im going for a might get hair extentions. i really just want to change all around and become way more shyer and quite. i have already let my friends no and everything but i want to be a total different person for ME ive never really benn happy and now i want to be next year for 11th grade and really kind of be left alone and i know its strange and non of my friends get it but i kind of want to be alone? i already have all new smaller clothes and stuff for my new apperance. i have a really swear mouth and just want to lose all my bad habbits and i can say some really nasty gross things like dirty jokes and im done with all that!!!!so any tips for recreating myselfand any weight loss tips?

Darling, I already answered your question in the Programming section, however, if you put your question under the Dieting section, you will probably get more answers!

Hey there :]It s great that you re trying to make yourself happier. Although that isn t all in appearance, and I think you understand that, I think you should stick to eating healthy and exercising. One way you can mellow out, work on being more of a quiet thinker, and workout all in one is go out for a run with some music, like your iPod or something. Specifically other than that I can t really think of many ideas to help you, but I hope it all works out!

How to lose weight within 3 weeks? -

I have this meeting on in 4 weeks and I want to lose a little bit of weight...I don t care what people say about me but I am so unfit and very unhealthy... Please the best way to lose weight?I CAN T swollow tablets and I d rather work out IN my home. I have a bike but I am not aloud to ride without a helmet and mum won t get me one because I just got a new phone.Please help.

losing too much weight in a short time is really really really really really bad for your body.. it s better to do it gradually. you ll get sick if you lose too much weight too quickly..but, one thing is, women tend to accumulate water weight much more than men do because of their menstrual cycles, so anything to do with making yourself sweat all of that water out is good... but.... that doesn t mean you need to sit in a sauna and not drink water.. DEFINITELY RE-HYDRATE.. this may sound counter productive, but, trust me, most of the water you will lose is stored in your body, and drinking lots more water will not defeat the purpose. actually drinking a LOT of ice cold water will help you lose weight for two reasons. one, because if you drink a lot of water, your body will think it has no need to store as much of it, therefore you ll lose weight. for two, cold water takes energy to warm in your system, therefore, you will burn calories to warm the water in your system. any and all cardio will help you lose weight pretty quick... go jogging, do wind-sprints, jumping jacks, kick boxing, tae bo, whatever it takes to sweat and do a core workout... of course there s pushups and situps too. things like that.. more importantly, stop eating junk food, drinking sodas, etc. go on a salad diet for a while... Honestly you can eat the same things you usually eat and still lose weight, it just takes PORTION CONTROL, and a healthy level of activity. I can lose 5 pounds in the course of 2 days by altering my food intake and doing a little bit of exercise. (full vs. empty stomach and digestive tract weighs into this too - no pun intended) i have lost 10 pounds in 2 weeks .. 15 pounds takes a bit more for me because i m NOT overweight... good luck

Wow, three weeks is not that long of a time. But, get active! Do some cardio, run in place, jog, walk, skip rope, anything, keep burning those calories and get your metabolism working. Also try to keep the muscles working, sit up, push ups, lift a pale of water, anything. Muscle mass will also burn calories, as muscle eats fat. Watch what you eat, take in less calories than you burn. Take some whey protein to build muscles and keep your body fueled. Take the protein in a smoothie within 30 minutes of your workout, 20-40 grams should be good. I love the choc flavor I get from the guys below, They also have some smoothie recipes and other discussions on their forum link.check it out and good luck.

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, however they certainly worked for me, and they ve been featured on the Rachael Ray Show too.There s a free trial happening at the moment at www.wellbeinglive.info , why not try it, how worse could it make things?

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

all you have to do is do 50 crunches a day im not very good at push ups so maybe ten only eat fruit, fruit snacks, beef jerky,and pork rines there very healthy;) meat but only baked and a small portion a week 5 cups of watere a day milk and whenever you can go outside play and not so much time on the computer and t.v. you can loose 10 pounds in one week!!!!!!!

okay, well you need to eat less, no seconds, not fatty foods, no soda!! okay? this will help.. Walk in place in your bedroom for 30 minutes or as long as you can. this can be your cardio. try doing a few push-ups, jumping jacks... Whatever you do, don t get discouraged, keep it up and try your hardest, less food, more cardio!! good luck!!

Okay well get on a diet, eat fruits, vegetables, in as big quantities as you wish. I d suggest you jog a bit, drink lots of water (8 glasses a day). best of luck to you and don t give up!You can make it!

eat healthier and eat a small meal every 3 hours instead of eating big meals at breakfast lunch and dinner.And you dont have to ride ur bike.Just jog down the sidewalk for about 20-30 mins everyday.

I need the exact same thing. I have to be a bridesmaid in my aunt s wedding in 3 weeks. My dress is kind of tight and yeah. =/

dance your heart out! music is a great motivator and is a great way to burn calories.

push upspilates sit upsand much more...

How to lose weight before school ? -

I need some help... I love to eat alot of junk food but ive tried not to eat too much of it, plus ive been having these pill called liver cod oil that have vitamin A,D,E but its not been working. Any advice on how to keep fit and lost alot of weight before school and some website i can look at about losing weight

here s a website that will help you for lunchhttp://nutrition.about.com/od/schoollunc��BreakfastSoy shake-combine a cup of vanilla, chocolate, or plain soymilk (or use cow s milk if you prefer) in a blender with ? banana, 2 ice cubes and blend. Add 1 scoop of soy or whey protein powder-Spirutein is one brand of soy protein powder that comes in a variety of flavors. (Optional: add 1 tablespoon of ground flaxseed). If you start your day off by drinking this shake, you should notice an improvement in how you feel and function throughout the day.Whole grain toast or bagel with peanut butter-the peanut butter should give you the protein you need to sustain your energy throughout the morning. c. Eggs-fried, scrambled, poached, or hard-boiled with whole grain toast; 1 or 2 eggs will provide you with a great protein source to begin your day and the whole grain toast gives you the carbohydrates for energy.Oatmeal with chopped nuts and raisins, a sliced banana, or strawberries. For extra protein, add a scoop of peanut butter to the oatmeal.Calcium fortified orange juice-drink this before your breakfast or along with it to get the added calcium and vitamin C.Fresh fruit-it s great to start your day with fresh fruit whenever possible-an orange, pear, strawberries, banana, watermelon, peaches, blueberries-combine your favorite fruit with a container of yogurt and add some granola for a delicious breakfast.LunchEgg salad sandwich on whole wheat bread with lettuce and tomatoVeggie burger with all of the toppings that you would add to a regular hamburgerTuna salad sandwich on whole grain bread or rollSalad bar with a colorful variety of vegetables and chick peas or red kidney beansWrap with turkey, chicken, tofu, or cheese and vegetablesVegetarian chili with tortilla chipsTacos with lettuce, tomato, onions, and cheeseBlack bean soup, lentil soup, vegetable soupVeggie pizza or pizza with any of your favorite toppingsDinnerPasta with pesto sauce, tomato sauce, or with vegetablesStir fry vegetables with tofu, shrimp, or chickenCaesar salad with grilled shrimp or chickenBroiled salmon with vegetablesBaked potato with vegetable topping or chili toppingRavioli with meatballs and sauceChicken fajitas with guacamole and salsaI found that on this websitehttp://www.betterhealthusa.com/public/26��*also you should always eat dinner 2 hours or more before bed, and try to exercise a hour a day, so do 30 minutes of exercising in the morning and 30 minute exercising in the afternoon or evening.bike riding and running is always good, so you should do 30 minutes of biking in the morning and 30 minute of running in the evening.*