How to lose weight fast? -

what is the fastest way to Weight ?

try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

If you are relatively healthy, and you think you may be addicted to sugar, fats and such, the Atkins diet literally melts the fat right off of your body. Try to get the old school book: Dr. Atkins Diet Revolution . But, and this I stress, you should get your own Dr. s okay before starting any diet. Some people are just not healthy enough for this diet. An extra plus with this diet; after you have been on it for about 3-4 days, you lose all your cravings. You just can t beat that! I wish you the very best with your weight loss endeavor.

The fastest way to lose weight fast is to eat healthy and exercise. Plain and simple. No fad diets or magic pills required. Get most of your calories from lean protein and veggies. Eat smaller more frequent meals (5-6) to accelerate your metabolism. Do some cardio and circuit train with weights. This will build some muscle and calories. Put it all together and you shouldn t have any problems. Hope this helps!http://www.mybigfatdiary.com

First, sleep early and wake up early.Second, exercise at least 15 minutes a day more on stretching and jogging.Third, eat nutritious foods like fruits and vegetables.Fourth, if you re an Asian lower the consumption of rice.Fifth, drink a lot of WATER and avoid sodas.Sixth, avoid eating sweets like chocolates and ice cream.I hope this will help you lose your weight faster. God bless!

Watch this VIDEO... http://dwarfurl.com/38b22I suggest you start from here. It s very easy.

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burn more calories then you consume.

How do i lose weight fast on every part of my body except my boobs? -

i don t want my boobs to shrink

eat rite lots of exercise

You don t lose weight fast without losing muscle and body fluid. Low-carb low-cal low-col low-fat diets are seriously well past their sell-by date, and don t keep fat off once you ve got rid of it.Only way to lose it efficiently is metabolic profiling, low-glycaemic dieting, and pro-biotics if necessary.Your boobs won t shrink using this proper approach, but they will probably become more firm.Good luck.p.s. I did mean PRO-biotics incidentally.

The 2nd person s advice was perfect: I could not of said it better. the human body is funny, its crazy and complex, if u lose weight then the body loses weight, its not pick and choose at times: Im sure u will be fine.

Sorry, but usually the boobs are the first thing to go.

The boobs are the first to decrease, last to increase (in weight). I doubt there is a full proof method of loosing weight on your body except your boobs. Targeted exercises may help loose weight on some areas. you can try that.

Sorry to tell you this, but the body burns fat from where ever it can get it, if that means your breasts than that is where it will come from. I ve seen different people lose fat from different areas, it s all dependant on your body. Don t worry so much about your breasts, because if you aren t healthy, you won t live long enought to enjoy your breasts. Eat healthy and exercise and the fat will come from where it needs to.

You can t. Your breasts are made up mostly of fat in the first place. Your best bet it so to do pectoral exercises that will increase the muscle mass in your chest area - this will also increase breast size. There are specific exercises to target this problem, and a professional at any gym would be able to give you some specific recommendations for exercises that will help you out.