Wieght Loss tips? -

I m 16 years old and I ve been heavy since 13. People don t ridicule me or call me names or anything like that, but I m tired of not having my sizes at all of the cute stores that I shop at.. I want to go back to school in august and feel great about my self.. the only problem is I can never stick to my diet.. Anybody have any FUN weight loss tips and ideas??

The best advice I can give you is to find healthful foods and activities that you actually enjoy. I have a sweet tooth so I eat a lot of fruit. I enjoy hiking and bike riding so I do a lot of that for exercise. Only you know what will work for you. You could always try a website like http://www.sparkteens.com It s a free website and they ll help you set up a diet and exercise plan that fits your needs. They also have a ton of good articles and advice. Good luck. :)

I don t know if this is fun, but what I used to do was to eat only healthy food and reasonable portions Monday through Saturday and on Sunday I would eat whatever I wanted. I don t mean pig out, just Sunday was the day I would enjoy the things I would not let myself have during the week. I never ate so much on Sunday that it would un-do all my hard work. Then you never really feel deprived. Just tell yourself Sunday s coming.... and exercise of course!

Cardio girl!!!! Run or bike your lil butt off. Diet is about 70% of losing weight though. I would try and just eat more fruits and veggies everyday instead of so many starches and sweets. And if you do want a bowl of ice cream eat one!! Just remember when eating sweets or junk food, you need to eat in moderation!!! That does not mean you can have a bowl of ice cream every night. My way of being on a diet is i eat healthy through out the week then on Sunday, I eat the meal or dessert i have been craving all week. Then on Monday I am ready to start again.

Hm. A fun way to lose weight.Well, if they have a Lady Of America near by(or other gym), take a few friend(s) who would also like to lose a little weight, and sign up! Go to the gym a few times and week and take classes! You really won t regret it! Also, eat healthy. No more junk food, fast food, candy, etc. Drink eight glasses of water a day! Make sure your eating right!Good luck! 3

you can go for jogs in the morning, do cruches in front of t.v. eat healthy food that taste good to you have a friend do it with you or a relative do and lay off junk food for a while and you ll free great.

diet plans suck and diets never work,so why diet???just portion control your food intake...drink only water and never skip any meal...do cardio and toning exercises 6 days a week and results are definitely coming!

Yes! Check out this web site:http://www.yummydietfood.com

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not drink sodago on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a daytry dancing that could be fun or sportsget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!or you can google 3 day american heart association and it gives you step by step what to eat and drink also it says you can lose 10 lbs. in 3 day

Weight loss tips in 09!!? -

I am a junior in college and needless to say I have gained some weight. The whole college dorm experience...went straight to my hips and stomach. I turn 21 in Sept and I plan on partying HARD, but recently I have lost alot of self confidence. And I want to look stunning on my birthday! SO....I need help getting back in shape (I was active in high school) and I need tips to help me stay on track and stay motivated!!!All help is welcome. Thanks in advance!!

its all in your diet trust me. I lost 20 pounds just by eating right... im not saying you havto completely stop eating normal food and drink some gross tea or anything. Just cut down on junk food and slowly but surely you will lose weight. If you are looking to lose it quick then I suggest joining some kind of activity like yoga or something but thats only if you are really dedicated. otherwise just eat right and try and get some exercise in daily like jogging around or somethingi know its no awesome advice but this is what you havto do.. trust me

i lost 39 pounds in five months without any crap. not to be a jerk, but stop eating crap. it will make u feel bad and u will just keep eating.one thing that really helped was when i got locked in my basement by my parents, i learned to hunt like the iruits and i lived off of the vermin present underneath the stairwell. needless to say, the beast was crushed! war paint helps!

Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work.

Need to Lose Weight. Help? -

okay, i m 15 years old, 5 1 and about 150 pounds. according to my BMI and my doctor, i m overweight and at risk for developing diseases like diabetes. i d really like to get down to between 105-115 pounds. and if at all possible, i d like to lose this weight by february...or earlier. i ve heard a lot about the south beach diet and how its good for regulating blood sugar and how some people lose like a pound a day on phase 1. *does it really work this well? *if so, what are some good south beach recipes? i know exercise is a big factor when it comes to weight loss. i ve always wanted to start...but i just don t know where to begin. i have access to a treadmill, elliptical, stair-climber-ish thing, bowflex, and free weight. i also have a good neighborhood for biking/walking (its about 1 mile all the way around). *what should i do to get the most out of my workout? *what exercises will burn the most calories? *what can i do to help tone my entire body? finally, if i go on south beach, its gonna be hard to get fiber since i can t have bread or anything. i saw these fiber supplements at cvs called Fiber Choice Weight Management. *will they help? *do they have any harmful effects that i should know about? any other weight loss tips will be greatly appreciated! just, please no crazy starvation diets or expensive diet pills. i m 15! thanks in advance!

You have to assess yourself and see what you have done to be at 150 pounds. Then you want to make a slow transition into eating healthier as well as doing some exercise. Don t do anything too extreme, you should ease yourself into it.Eat smaller meals throughout the day, so you can sustain it. Start off doing 20 mins of cardio 3 times a week. A good machine would be the elliptical machine since it does not cause any injuries as to running on a treadmill. Doing cardio will boost your metabolism so the earlier in the day you do it, the better it is for you. I recommend you do it first thing you wake up in the morning. If you do it in the morning you will be burning fat calories after 7 hours of sleep. If you work out anytime after that, you will just be burning the calories you consumed earlier that day.Lift weights to tone your muscles on the days you don t do cardio. Lifting weights actually burns more calories throughout the day than cardio and it turns the fat you have into muscle. I recommend you do low weights with 15 to 20 repetitions. Try your best to eat foods high with protein, fruits and vegetables. As time goes by, slowly cut down your daily intake of carbohydrates and fat. Also increase physical activity.The more cardio you do the more results you will see. Keep this up (It s not easy) and you will see results eventually! Whatever you do, don t over do anything.I lost 30 lbs in 2 months

excersice, cycling, swimming, skipping etc, eat eat breakfast- grape fruit- yoghurt- lunch nice light salad with fresh fish - dinner low fat meat- chicken or salmon with rice or potatos with some veg.:-))

On a nice day walk your neighborhood but not leisure walk, fast walk. Get yourself a good pair of sneakers to do so. On rainy days or cold day use your threadmill. If you start doing weights now it will turn your fat into muscle and it will be harder to break down. Wait to do this until you have lost at least ten pounds. Also limit your carbohydrates and startches and concentrate on vegetables and meats. Stay away from sweets and sugar or just limit yourself to a very, very small portion of this. For example, if you have done well with your diet throughout the week, then treat yourself to one candy bar at the end of the week. Drink water on a regular basis and get a good night sleep.

Check your diet. Don t go on any crazy diets - you ll put on more weight by doing this...You are better off going on a healthy diet for life. This doesn t mean you can t have treats but they are just that - treats. Cut out the big cr*p (like the big fast food McDonald s, Burger King, KFC etc).Exercise, at least 1/2 hour per day. Get yourself a pedometer and do at least 10,000 steps per day plus 1/2 to 1 hour of cardio per day and some weight bearing exercise say about 3 times a week.

Any weight loss tips for me? -

I am actually fairly skinny as far a size...but i have a big belly that sticks out, diets don t work for me and I want to lose my belly as fast as possible, I can t leave the house cause I am always busy in dance lessons or piano or something...please help I hate my belly!

You should try the Strip that Fat SystemIt tells you why you are not losing weight and how you can start to lose weight and how to keep it off.http://www.squidoo.com/how-to-lose-weigh...You want to know how much weight you can lose with Strip That Fat.Use their free weight loss calculator to see how much weight you can lose with the Strip That Fat system.http://tinyurl.com/4yg6bf

Actually don t do situps. It wont help you at all. You need to do more cardio. Dancing is a good way to loose belly fat. You should try yoga or martial arts. One thing that worked for me was an intense sprinting/running interval. If you need further help please contact me.

Sounds like you could benefit from a full body cleanse. A friend of mine uses a pomegranate product called Pomevie, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $3 shipping.Heres their site: http://tinyurl.com/pomevie

Pull in your abs and do standing cruches while listening to music. Cut out red meat and milk, and eat more apples. Maybe some pilates will help too. Good Luck

If its just your belly than I suggest you start doing sit ups . :)

the best thing to do at home is SIT UPS .... don t give up... Lol

Am i overweight? diet plan? -

wel i m 15 years old, 5 5 and 135lbs.i ve never had a positive view of my body image, but i still would like to knowwhat the scale actually is...whether that is techincally obese or not.also, any QUICK but natural organic weight loss tips.i don t want to do anything too risky or whatever, but i really want the extra weight gone.

ohhh.....boy ur overweight i am 15 5 9 and i am 110 lbs....and i actually thing that i am overweight....if you do want to lose weight do a lot of cardio .....and stay away from junk foodss

Actually, you don t have to diet as such if you want to lose weight, the only thing which clearly showed results for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 20 pounds, it clearly does work!

Your not overweight, I am also 5 5 and my goal weight is 135lbs. There are no quick ways to lose weight, cutting back on calories (500 less a day) and not eating after 6pm are a great way to lose weight. A simple walk around the neighborhood once a day will also help.

ya your weight is fine. you may wanna loose like a pound or so but i dont think you should do much more than that

no you are not lol. i am 15 too i am only 5 3 and i weigh 145 and i actually don t feal huge plus the taller you are actually makes you look thinner you really are not fat but you should try this i have a friend who has been doing this for 8 days and she lost 11 pounds LEMON DRINK for your Master Cleanse you need:2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon) 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better) 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) �C fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.* YL Clinic says you can use Agave instead of the maple syrup. Tom Woloshyn (who studied with Stanley Burroughs himself) disagrees. Clinic says if you have diabetes or hypoglycemia, use molasses. If you feel weak or have a sugar imbalance you can add a scoop of Power Meal. Or you can try Master Amino Acid Profile (MAP) for protein without any residuals or strain on the body more info here: http:/www.weightlossessentials.com/amino��SALT WATER FLUSH: Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It s also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there.Lemonade Drink: Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don t have to start your fast on the morning of the first day. You can begin later in the day, even if you ve already eaten. Once you begin, however, eat nothing more while you re on the fast. It s also a good idea to read Stanley Burrough s book, The Master Cleanser. Note: Diabetics, refer to the special instructions on page 19 of The Master Cleanser.Note: Bentonite is the only product known to remove plaque from the walls of the intestine and colon. The plaque in your stool will look like egg shells on the outside of the bentonite gel. Bentonite works most effectively when the colon is empty of food. It grabs the plaque which has been loosened by the lemon juice and the resting/fasting process. The salt water enema pushes out the bentonite gel and the plaque and debris that is stuck to it and in it. The salt water further cleanses the walls as it passes through, resulting in shiny clean walls.Herbal Laxative: Each evening you can drink an herbal laxative tea to help with elimination, do this right before bed time.GOING OFF LEMONADE FAST Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more. First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed. Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if