How can I slim down and tone my body.? -

I am 13 and weigh 117 pounds and am 5 5. I want to slim down and looked toned for the summer. I don t want some major weight loss program just a simple ruitine to help me get in shape and look good. I don t want to lose like 50 pounds either. I don t have to lose alot though. I just want to look good. Long and detailed answers please.

My Dear, I believe if U wish to slim down, U first have to make a make a commitment to slim down. Below are the steps U might wish to take:1. Once U wakes up, pray and tell yourself, I would slim down today ;-) .2. Take a glass of warm water and do a 10-minutes warm up and stretching every morning before U take your breakfast.3. Before every meal, remind yourself U are in the process of slimming down and should only eat what U need and not what U want. Please note that as a guide, eat the volume of food equivalent to 1-fist size.. of course I mean the size of your own fist as different people s fist varies ;-)4. Remember, it s better to eat more meals and less portion at each meal per day.5. If possible, eat more vegetables and fibres and drink lots of water throughout the day ;-)6. Try to walk more throughout a day, whenever possible so as to have better blood circulation. Do an average of 1 km of brisk walking per day.7. Remember not to eat anything within 2 hours before U sleep. If U are really hungry, then take some fruits and drink some water (easier to digest) or drink a glass of milk (it ll neutralize your stomach acid).7. Before U sleep pray and ask God to bless U with a slim and healthy body.P.S.-I did the above and lost 6 Kg in 2 months. Remember: Matthew 7:7-8 - Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. (NIV) Amen!

Situps. I am 5 11 174 Toned. I do alot of situps and pushups, and to alot of cardio. Mainly I eat alot of high in protein foods for breakfast to get me started on my day.

ahhhh same here,im 13 5 1 and i weigh 107!i wanna get in shape too!like not over do it though ya know.when you find out can you PLEASElet me no. haha thanksss (:

Why cant I lose weight?! Best Answer? -

I am a 19, almost 20 year old guy. I m 5 8 and weigh 190 pounds... Not terribly fat or anything but definately got more body fat then I want! Mainly a chubby belly and man ****.... But it wouldn t hurt to lose some weight all over.I have been taking Karate for about a year....I train 3 times a week for 2 hours apiece and a little bit every day just here and there. I know thats not a great weight loss program but it should do something right? I have tried everything and nothing seems to help me lose weight... doesn t matter what I cut out or how little I eat.... I do everything in my power and manage to keep my weight stable but can t lose any.One problem I know is that I don t eat very healthy. Its just...I m a college student living on my own and its hard to get balanced meals and such. I only have so much time for exercise and to be honest...I know this sounds lame but I can t stand to. Its boring! Thats why I took up Karate, its exercise thats interesting as well.So...any ideas? I wanna lose weight more then gain muscle or anything....karate helps me build muscle, I just need to lose the extra weight. I d like to lose 30 pounds.Any help at all please!

Eat healthy and in small portions throughout the day. Do not have a heavy lunch or dinner but only a heavy breakfast. Have fruits at 11am and at 4pm. Have an early dinner too. Summary: Have 5 meals in a day- - - Heavy Breakfast + Fruits at 11 + Moderate lunch + Fruits at 4 + Early and moderate dinner.I believe Karate will take care of your strength training. Walk daily for an hour or so. Never let yourself go hungry. Avoid the greasy stuff i.e. KFC, McDonalds etc. You will do fine. Kicking the fat around the tummy and the waist is the toughest part..but you can do it.

Hi,Its more than likely what youre eating in your daily diet, as to why you you are having a hard time losing weight.My wife actually found a program helped us both lose weight. It wasn��t too difficult to follow and it was an all-natural way to do it. No pills, no expensive equipment, no tedious boring routines, especially no long cardio. I was kind of skeptical when she introduced me to it, but it worked for her so I agreed to do it too. My stomach was really gross, anyhow I posted a link you can see my before and after results and so you can check the program out for yourself.Good luck w your weight loss http://www.ProFatLoss.com

i think the best way to lose weight is to eat six meals a day... but have it light. usually a normal person would eat breakfast, lunch and dinner. but it s heavy of all of it. so break it up have a light breakfast, then something in between breakfast n lunch. then light lunch, between lunch n dinner get something to eat twice. then followed by dinner by 8. don t eat anything after 8... food like sandwiches with salads, tomato, slice of bacon with cheese. it s light yet healthy. don t eat oily food. eat something fresh n healthy. steamed chicken, fruits, vegetables n all. hope this helps and u get thinner.

Has anyone tried the Diennet Institute to loose weight? Please only respond if you have used the program.? -

Please don t reply with advice on how I should loose weight or what I need to do or to promote your weight loss program/company. I would like to hear only from people who have actually participated in the Diennet Program and would like to hear their experiences.

You must have correct info if you want to lose weight. You can tried method that I lost 17 pounds in 6 weeks. It works fast and It will work for you too. You can find more info at http://wloss58.notlong.com

Husbands weight issues? -

I need help figuring out how to handle my husband s issues with weight. Since I have known him, his weight has fluctuated up and down by about 20 pounds each time, and he now weighs more than he ever has. He is not severely obese, but I am worried that the fluctuation and weight gain will cause him problems over time. And I know that some of you will respond negatively to this, but I don t find him as attractive...mostly because he doesn t find HIMSELF attractive. It s difficult, when he has such a poor self-image of his own attractiveness, to be as attracted to him. It s no fun trying to convince someone they re hot!! Trouble is, like so many people, he has gotten into a bit of an emotional rut, where he feels like he can t lose the weight. He s struggled with weight his whole life, he says. However, all I ve ever seen him do is start weight loss programs or ideas but never follow through and reach his weight goal. He gets sick of doing it and says that he s been dieting his whole life and is sick of it. Right now, he is trying to lose weight by trying to eat better and work out more. He is exercising a bit more, but so far he hasn t lost any weight and anytime he has an excuse not to work out, he uses it.It seems to me like he just needs to set his mind to it, start a program and just do it. Maybe also get some counseling about the emotional reasons behind his bad eating habits and some behavioral counseling. But whenever I get involved at all, it doesn t help, and it isn t really my place to get him to lose weight. Because it s something HE needs to do. Is there anything I can say to him to help him get moving? Or do I just need to wait for him (which I fear will never happen)? What can I do to help? Thanks!

Well if you want to go to the Extreme than try to get him onto the biggest loser. Otherwise try telling him that we (meaning you guys) will loose weight together which will prone him to loose weight. Also try some weight loss options like pills tofu lol

You need to have correct information if you want to lose weight. You can did way that I lost 20 pounds in 7 weeks. It works amazing and It will work for you too. You can get more information here link below.

ok, as we get older we pack on a few more pounds then usual, if his weight is beginning to be a problem then it s up to you to start buying more healthier foods and putting them in the house. If it s motivation for working out you need and you need to get him out of his rut then why don t you go over to him and say: Hey it s a nice day out side let go walking. And go walking with him, I m pretty sure both of you can use the walk and you guys will be motivating each other. You work out together, you get fit together. He needs to know that you support him, Key word (Support) and he needs to know that you still love him and are attracted to him. If your attracted to him or at lease fake it, then he will feel more attractive about himself and most likely feel motivated enough to want to work out. Men know when you are not attracted to them and therefore get into a rut. Do things together and you will see his mood and his body change for the better.

If I were you I would be feeding him more fruits and veggies and less fatty foods. Whether or not he exercises won t make much difference. Eating healthy foods at regular intervals 2? to 3 hours will keep him feeling good as well being good for him. The most important meal of the day is breakfast, after 6 to 10 hours of not eating you need some fuel to get the body going again. It should include some protein and be the biggest meal of the day.

Maybe he s depressed. You could just go walking together.

Hey florafalWeight mangement is really pretty simple-calories in vs.calories out. If you burn more calories than you take in, you lose weight-that is the total answer.Question is-how do you do it? Two ways-you build up metabolism and manage intake....nothing else works. I dropped 50 pounds by power walking and and calorie management. I d suggest two things. First-get him walking every day and go with him-go slow at first, maybe just a quarter mile and slowly build up your distance and speed-that s called power walking . As you build, slowly start alternating your arms back and forth. This builds your metabolism and your body will react to it. You gotta do it every day, but it will get results-you can do it when you want with no gym membership fees. Second-get on a calorie management program-there s lots of them out there and they all will work if you stick to them. There s a link below for one that I used and I was pretty happy with it.Not expensive either-but follow the program....and by the way it s not a diet-actually pretty good stuff.Once his metabolism stabilizes he ll burn more calories and the rest his body will do on its own...good luck!http://aee00obbt0mdg2fdqnq0skxy6r.hop.clickbank.net/

Well, i stopped reading after I read He has been dieting his whole life and tired of it Living healthy and being healthy is a life style..and clearly he is not wanting that life style. I ve dealt with lots of people trying to lose weight and have followed up with many of those people and he really sounds like the type of person that just wont change...and the reason is he just doesn t want to, he either doesn t have the will power or just likes living the way he is.

Calorie, fat, carb daily intake!? -

Ok so I m trying to each a healther diet while losing weight. I ve researched every artical online that I could about Calorie, Fat and Carb intake. For my height I have to get 1500 Calories(lowest), 30-35g of Fat and 92g of Carbs daily to have a healthy diet. But I can t seem to get more then 700-800 Calories daily without uping the intake of the other two. I m getting less than 30g of Fat daily (Unless I eat fast food) and it s hard for me to stay in the 92g of Carbs daily. I did all the math and everything for what I m suppose to get a day (Btw 92g of Carbs is based on my 700 Calorie intake a day and 30g of Fat is base on a healthy weight loss diet). I read that if you get below your lowest daily Calorie needs your body goes into Starvation mode storing fat instead of burning it (Again my lowest needs are 1500 Cals daily). I do 15mins of Stretching, 20mins of Pilates and in total about 2hours or more of walking a day (I lose about 726 Calories).

1500 calories is low ... but fine.Ur body is like a car .... u need fuel..... if u fill ur car wit 2000 calories and only burn 1500 than the other 500 calories will more than like ly b stored as fat.alories are nothing more than fuel 4 ur body...... thats it. Food in ....energy out. Whether u eat 1500 cals of fat or 1500cals of carbs .... its stil 1500 calories and will be burned as such. Now 92 grams of carbs is very low especially if u exercise. But really just remember that 1500 calories is 1500 cals... whether its from a bowl of icecream or a chicken caesr salad. So dson t stress too much over the amount of grams. 1 gram of carbs is burned after 20 minutes of chewing gum so relax. And try to do ur cardio on anempty stomach.. maybe in the mornin..... this will ensure optimum fat burning.

I don t know how you got the 92g of carbs but to calculate the daily intake of carbs is (4 to 4.5 x your weight in kg), so if you are 60kg you would calculate it as follows:4 x 60kg = 240g to4.5 x 60kg = 270gso the daily carb intake for a 60kg person would be 240g to 270g.I hope this helps you a bit.

Acia Berry and Colon Clenz!!? -

I have heard a lot about the two and how they can clean your body and give you a healthy jumspart to a weight loss program. But there are so many to chose from out there, how do i know witch ones are safe and actully effective... has anyone tryied this? Dose any one know what the best ones are??

Probably the scariest thing we learned from pictures of the Holocaust, was that starving to death makes you lose weight. However, the best way to lose weight and stay healthier is not to diet, it is actually to create a more constant inflow-outflow of food. How to do this is to eat about the size of your fist every two hours. and do not eat for two hours before you go to bed, because your metabolism will not break down food as fast when you do not need it.but eat very first thing when you get up, dont take a shower, dont brush your teeth, dont go for a walk, nothing until you eat. turn off your alarm and get your food. now im not saying go eat ice cream every two hours, something decent. not some celery and water either. actual food that needs to be broken down somewhat. a pb j works wonders for this. in my opinion it is the best thing. First off it is the perfect size with normal bread.And because the starch in the bread, peanut butter, and the fruit in the jam. also going for a walk every morning helps a lot, but you dont have to . it just speeds up the processSource(s):went from 193 to 160 in a month without diet or exersize. and didnt drop unhealthily below it. with my height and build I am best at about 170 which i am right now.

I m 56-years old..and have never used a COLON-Cleanser..===I would not doubt that the colon or the intestines might suffer from some slow--VOID..Its even said the kidney s need some help..my grandma was born in 1892..she would mention the kidney s(1960 s)..===Personally..I think soft..veggies might contribute to a slowness in the defication of extcrement--===Where a food like oatmeal or corn bread would suffice..===In the assumption that the digestive tract becomes sluggish..I would resist..harsher things like coffee--which gets consumed daily..I would monitor my sodium levels..Drink more water(clean fresh)nothing from a metal pipe../===Too mention simplicy...WATER....plain water..===I prefer to consider Quality--and the risk that quality will drop off..SOooo...what s with such a product that at any time could FAIL..the quality level/[end]

You should check this out this method that I use. It works very well for me and I lost 9 pounds in one month. You can find more info here bit,ly/ytrhh34 (Please replace , to . in the link)

To tell the truth I havent checked out any of the acai berry programs but I might. For now I am just sticking with raspberries.

They are both nonsense.

Anybody got healthy weight loss meals plan? -

guys, i need weight loss meals plan that i can easily follow. the plan should be made out of normal everyday foods. can anybody recommend me any weight loss meals plan?

A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids.These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan.Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life.http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.htmlGood luck!

Will playing soccer help me lose weight? -

I want to lose 100 pounds by September. My parents are setting me up on a weight loss program and we may go see a nutritionist. I m starting figure skating next month and swimming competitivly in june(which means monday-friday hour long practices) I m also eating healthier and my friend is training me so that I can make the soccer team at my school. I want to be 125 by september. so will soccer do this and tone my body? and is this a possible goal

It is possible, but you have to understand that your body will plateau.You will lose a bunch of weight, then, you may lose nothing for a month, then more weight drops off.As long as you do not over-exert yourself, soccer will be fine

IM A SLIM GUY N I HAVE PLAYED SOCCER ALL MY LIFE!!! SOCCER = MASSIVE AMOUNTS OF WEIGHT LOSS! SO IT WILL BE WORKING 100% THERES NORMAL RUNNING SOCCER WITCH = FASTER BUT MORE EXHAUSTING WEIGHT LOSS! OR FREESTYLE SOCCER=FUN AND STEADY WEIGHT LOSS!im actually trying to gain weight cuz i lost 2 much Report Abuse

no! eat more!stay fat! like me!

I would say that you should be careful. 100 lbs is a big goal. But yes. Soccer can really help with your exercise.

100 pounds by September might be a bit of a challenge, but by being active and eating healthy you can certainly begin the road to loosing the weight and as long as you stick with it you will be able to get to the 100 pound mark, and by changing your lifestyle so that you continue to keep the weight off it will be a good goal for you. Loosing 100 pounds may take you around 1 1/2 years depending on how fast you are able to loose it and keep it off. Soccer is certainly an excellent activity that you can add that will help you tone your body and loose the weight. Good luck!

yeh soccer can help u to reduce weight well and tone ur body!