Diet and cardio! Thats the only way to lose fat. 4-5 cardio session per week for 30 minutes at least. Also have 5 small meals a day 3 hours spaced. None should be more than 450 cals.
start running,cilimbing stairs and side stepping!
Saturday, January 10, 2009
How to lose weight and eat more? -
i need to lose weight for health reasons.but also im getting married in dec 09. i have a very little appetite. but never want food even at meal times.was told to have 1900 calories a day .but dont eat half of that.any suggestions .i have to take prozac 80mg a day for depression and bein agrophobic which dont help .
http://www.eat-right-lose-fat.comenough said! :-) Good luck!
Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrates) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.
Try the Lil Jack exercise video http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
read the abs diet book
How to lose weight really fast? Please no diet pills.? -
Any way to lose weight really fast? are there some great foods, or a workout routine? Please help!!!
Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.Here are some of the light, moderate and vigorous activities:http://rapidweightloss.nmaskuri.com/2008��
Do the P90X, best intense work out ever, I ll make u slimmer and stronger.. how long it takes to work depends on you
What are some fast ways to lose weight? What did you do to lose weight? -
I was wondering if starving would help you lose weight....I d eat something maybe once a day and exercise..is that a bad idea? I want to lose 15 pounds....but I need to find out how to lose weight.If you lost weight, how did you do it? Does anyone know of any websites they used? Thanks :]
ok from my own experience,this is how i ate to to loose some 40-50 pounds over 4 months:-a big breakfast( all healthy stuff, fruits, whole wheat bread etc-a medium lunch( again has to be healthy)-and every night for dinner, just a cup of fat free milk( you could also use 1% or 2%, depending on ur taste) with wheat cereal(whichever brand as long as it whole wheat)....I also cut back on soda and all the sugary treats completely and did 10 minute intense exercises 2-3 times a day.Hope that helps, let me know if u have any questions..goodluck
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search
For millions of people they have tried the atkins diet and for many it worked.If you would want a quick fix though I doubt this will help you.This diet plan is for people who are willing to stick to this plan for there whole life.If you want to know more about this visit the website www.atkins.com or youtube atkins diet and it will show you more info about it.Eating one meal a day and exercising will help you lose weight but i m not sure if your body can handle that.Most of the people are mainly going to say a good diet and exercise and yes that will help a lot of people and you can lose 15 pounds by doing that.Just eat a lot of protein and cut out about 50% of your daily intake on wheat and carbs.When you are going to eat wheat though make sure it s whole wheat and it would help A LOT more if it was whole GRAINS.No pop or chocolate sadly, and drink a lot of water with more veggies.That s what helped me lose weight.Try it.
GIRL TRY THE GRAPE FRUIT DIET. IT ROCKSBREAKFAST- 2 EGGS ANY STYLE 2 SLICES OF BACON A HALF OF GRAPEFRUIT OR 1 CUP OF SUGARFREE GRAPEFRUIT JUICELUNCH- MEAT ANYSTYLE AND VEGETABLES. AGAIN HLAF GRAPEFRUIT OR SUGARFREE GRAPEFRUIT JUICE I CUPDINNER- SAME AS LUNCHTIPS- FOR LUNCH AND DINNER EAT AS MUCH AS YOU WANT UNTIL YOU GET FULLMANDATORY- DO THIS FOR 12 DAYS THEN STOP 2 DAYS AND KEEP REPEATING UNTIL U GET TO WHERE U WANNA BE. UR SUPPOSE TO LOOSE UP TO 5-10 POUNDS EVERY 12 DAYS. AND THE 1ST 4 DAYS UP TO 2-3 POUNDS. DONT BELIEVE ME GOOGLE THE GRAPEFRUIT DIET.
NO diet.change of lifestyle.exercise rlly is key.eat lean protein and lots of fruits and vegs
How to lose weight. Workouts? -
I want to lose 30lbs. What workouts should I do to get a six pack and pex. How long is it for results.
it really doesn t matter what workouts you do to lose weight. the key is to burn more calories then you consume... THAT S IT. Nothing more, Nothing less. If you want to keep your muscle when you lose weight just lift small weights many times. Be sure to walk or jog a couple times per week. As far as the hungerEat slow and consciously (About 1/3 of your regular speed)Shut off the TV! You cannot fully enjoy food if you are distracted. Ever watch TV while eating, look down, and all the food is gone? You never got a chance to enjoy it so you get some more!When you are full STOP EATING!When you are hungry eat your favorite food but be sure to follow the steps above.I loose about 2lbs per week eating anything I want. If you have a chance try to catch ��I can make you thin�� on TLC
HiI know of a good exercise and weight loss regime called turbulence training. You can find out more at this website http://www.superweightlossreviews.com/. At turbulence training they have a lot of good videos too that will show you how to do the exercises at home so you do not need to go to a gym.Hope this helps
What is the fastest way to lose weight? -
I am 5 2 and I weigh 195, I need to know how to lose weight fast and sufficiently without surgery? Any suggestions? I want to have lost at least 30 pounds by March.
Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
It is possible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the instruction supplied on the site in the box below.
I d say don t aim for fast, aim for consistent. Change your lifestyle, and aim for something that you can stick with. My trainer recommended a diet pill, which I never really considered before... but I started taking it (the one he rec ed is 8 hour energy - NOT 5 hour energy), and i lost like 16 pounds in 2 months. For me, that is a TON of weight. And I didn t exercise while doing it - if you want, give that a go and mix in some exercising, and maybe you can reach it by march? If not - losing 15 still feels amazing. Trust me! :)
The easiest and fastest way to lose weight is exercising. Try running a lap around the block once or twice each day. Drink lots of water and step away from the sweet stuff. Dieting doesn t work. It just makes you feel weak and hungry. Just skip the dessert and everything will be fine. There are some fat-free foods you can eat too, I m sure you can find some in the supermarket.
You could try looking at one of these programs that may help you. http://www.squidoo.com/fatlossquickly talks about how to lose weight and results show up in as little as 11 days. This next one looks at loosing weight from a different approach, it focuses on that you have a bunch of nasty things in your gut making people overweight http://www.squidoo.com/weight-loss--loss�� Take a look at that one too. I hope that helps!
When you wish to reduce weight test drive the newest supplement, it cleanses your colon and can rinse out up to twenty pounds from the torso. There is a risk free trial available at http://colon-cleanse.us.to it s better than diet and exercise lol!!!
Cardio and strenght training along with healthy eating. Try cutting out the carbs and processed foods, drink lots of water and exercise 3-5 times per week.
High fiber foods, low fat, low calorie foods. Excercise 3-5 times a week. Drink lots of water
exercise, healthy eating, correct sleeping patterns and a lot of dedication
Look into Body for Life - www.bodyforlife.com
Can someone give me some tips on how to lose weight fast!!!!! 10 POINTS BEST ANSWER? -
I wont to lose 10 kilos, in less than 6 months, what should i be eating, drinking, do you think i will be capable to lose that much weight? please someone help, remember 10 points best answer =)
Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Cutting calories to reduce weight often means cutting important nutrition. Positrim Healthy Living Weight Management Program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. It is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.Positrim Meal replacement, low fat drink mix Healthy eating Regular Exercise.Remember, before initiating the program set a realistic goal for yourself. Say 5-8 kgs in 2 months time.it is possible..
Definitely - I have lost 28 pounds in two months so you can def lose 10 kgs which is about 22 pounds.First of all, you need to change your diet:breakfast - cereal and skimmed milk or a slice of toast and a bananalunch - salad with a little lean chicken, a piece of fruit and a yogurtdinner - veggie stir fry with a handful of brown rice or lean chicken/fish with veggies.EXERCISE - at least 30 mins of cardio three days a week. I usually do th following - 10 minutes on the treadmill alternating between 2 mins of inclined walking and 2 mins of sprinting/jogging, 10 minutes on the cross trainer, 5 minutes on the rowing machine and 20 minutes on the bicycle.I hope this helps and good luck
it is definitely possible to lose that much in 6 months! like everyone says, diet and exercise are crucial. Try to work out as much as possible, you might gain muscle weight at first, but over time it will ultimately help you lose weight. Eating healthy is important to. I wouldnt go on a strict diet, because that can be intimidating. Try to just have a healthier lifestyle, make good decisions. Instead of meatballs, have chicken meatballs. instead of chips, have fruit or veggies. If you want the most simple way to lose weight over time, i would say to avoid the following:-no fast food at all-no pop-no juice (only water and crystal light)-no chipsit is actually suprisingly easy to cut things like that out after you get started. Also, dont eat after 8 pm!! that really helps you lose weight. good luck!
Reducing weight in fast is danger. It should be in day today basis. Go fast walking or jogging in the morning after taking water as much as possible for one hour. If possible do yoga exercise daily for one hour. Eat more veg. If possible in raw. Avoid carbohydrate fat foods. Reduce sugar salt in ur food. Avoid butter, ghee, oil, cashewnut, pizza, burger, soft drinks.
it is possible, but should only be done under a doctor s supervision. You ll have to drink a lot of water and start an exercise routine. Then eat high protien, low fat foods with absolutely no refined or liquid sugar.I lost 12kg in a month but it was pregnancy weight and needed to come off.
ok drink 4-5 bottles of water every day run at LEAST 1 mile everydayeat healthy foods (no cheating)exercise in a different way than running everyday for more than 45 min.and believe in yourself!all that will let you lose 8lbs in 3 weeks
If you want to lose lots of weight then here is a great site that will help you out...http://www.truthaboutabs.comEnjoy!AviB
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