If you want to lose weight, eat veggies. LOTS of veggies. Fill up on them.Please take a look at http://www.drfurhman.com I have never recommended any other diet plan before, but I have seen what this has done and is doing for my wife and several of her friends. It s pretty amazing, and the plan is BALANCED, and HEALTHFUL. One friend lost 33 pounds in 2 1/2 weeks. That s pretty amazing. Normally, I wouldn t consider that healthful, but she s doing VERY well.I have no financial connection with that web site. I ve just seen what it can do, and it s a very healthful approach.
Losing weight too fast through excessive diet and exercise is never a good idea since you will just gain back the lost weight and most of the time even more after you return back to your regular eating and exercise routine. If you ask a doctor or a health expert, he/she would say that losing a maximum of 2 pounds a week is the healthy way to lose weight and that this can easily be done by cutting a few calories a day and exercise 3-4 times a week. This, however, might seem to you as a slow process if you have a lot of pounds to lose. So you would think you can either crash diet and gain more weight back or you could do what these health experts - lose 2 pounds a week. The way I would suggest to lose weight is to create a plan that is tailored toward your body metabolism and routine. Foods:Eat more fruits and vegetables since they satisfy your hunger more efficiently. A big chocolate chip muffin could pack from 400-700 calories and could satisfy your hunger, but an apple or a banana could also do the same for 80-120 calories. Also eat foods that have a lot of fiber in them, since those keep your hunger satisfied longer. Also consume fat free yogurts, which are very low in calories but can satisfy your hunger (danon and yoplait are good brands).Since your goal is to lose weight and not get bigger, you should not do too much weight training and focus most of your exercise on cardio workouts such as using the treadmill or running outside (if weather is suitable). However, you should do small amounts of weight workout too or else you would not have a firm body. If it feels that coordinating both of these are hard, you could do exercises such as abdominal crunches, push-ups to tone your body apart from your cardio exercise. Weighing Scale:I would suggest getting a fairly accurate weighing scale (accurate to 2 decimal places). I suggest using a scale that measures in kg instead of pounds (you see a smaller number) as it does not bring you down when you check your weight each time. Monitor your weight on a regular basis. You should be aware that since you are using a fairly accurate weighing scale, if you check the scale right after you have eaten some food, it is going to show a slightly higher number than your actual stabilized weight. Your weight will always be the lowest in the morning since your body has not received any food for the past 6-8 hours or however long you sleep. Also, sleeping is very important to reduce weight and also to maintain reduced weight. So make sure you get from 6-8 hours a sleep day. Eating right before you sleep is also not good since when you sleep your not burning any calories and the food you have consumed right before you sleep would just accumulate into your body as fat. If you want to make sure you don t lose too much weight, checking this accurate scale is the best way. You don t have to check your weight like I am about to say here,but it would be helpful. Set a target weight you need to lose a week. When you simply just check the scale at the end of the week and may not see the difference, you feel like you have lost your battle with your overweight body. So it is a good idea to check your weight regularly and eat and exercise accordingly. For example, say you want to lose 2 pounds (start slow) on the 1st week (you shouldn t try and lose more than 5 pounds a week). So this would amount to about 0.9 kilograms a week,which is about 0.1 kg a day. Let s make sure we reduce 0.2 kg every 2 days, which gives the same effect. On the night prior to starting your diet plan,check your weight before you sleep(this is important since you need to check the weight before you sleep at night). Let s say your weight was 105 kg, then on the 1st day of your diet plan, you have to make sure before you sleep, you weigh 0.2 kg less which is 104.8 kg. You also need to do the same on the 2nd day so that your body stabilizes at 104.8kg. If you try and get it down to 104 the next day and try to accelerate the process (which might seem not that hard at first), you would eventually hit a point where you can t reduce anymore (say at 101kg). Ok, now on the 3rd and 4th day make sure ur weight before you sleep is 104.6 (thereby reducing .2 kgs every 2 days).So it is imperative you don t try to accelerate the process.Furthermore, since you are checking your weight on a regular basis and losing your weight (although it is by small amounts), you get a sense of control over your body and your weight. After a while, you can slowly increase the amount of weight you lose a week (should not exceed more than 5 pounds or 2.3 kg). You might notice that you would have to eat a little less to maintain your weight at some times during the weight loss process;however, you should make sure you don t eat too less. Also if you feel at some point that you are required to eat a lot less to maintain reduction of your weight, slow down, let your weight gain a little (not too much -this is key, maybe .4-1kg) and then when it stabilizes start losing again untill you reach your target weight. See the answer to this question by James for more info-http://answers.yahoo.com/question/index?qid=20090329203915AACM41h
no such thing as fast but you can lose just by watching what you eat. stick to the 5 food groups and learn what an actual portion size looks like. stick with drinking water and eating high fibre foods to keep you full. I would google your local food guide. it tells you what you should be eating along with what a serving should look like.
When I am trying to lean out for competition all I eat it oats, eggs, chicken, fish and brown rice, dont consume carbs past lunch and make sure you get lots of efa s.I lose 30-40 pounds in 8-12 weeks
take Diurex water pills, they re mainly for when women are bloated, but i take them all the time and the help me out a lot.only drink water.exercise daily.do not eat fast food.
