I want to lose 20 pounds.? -

i want to lose 20-30 pounds. can anyone suggest any good weight loss tips??

Cut out foods like crisps, cake, chocolate etc.Never have 2nds at a meal. That just doubles the calories!Drink lots of water with your meals to help you feel satisfiedEat loats of fruit and vegetables. Keep a bag of chopped carrots in the fridge ready for when you feel you need a snack. Never get hungry. That always leads to overeating. If you want to eat, eat. Just make sure it s something healthy.Keeping a diary of what you eat is also a good step as it helps you recognise where your weaknesses are and what you need to work on.Most importantly, don t give up. If you keep working on it, it will happen. Good luck. XX

burn off what you eat :) but dont undereat cause you ll gain weight that way, so eat healthy. drink lots and lots of water. jump rope :) it s great. anyways yeah dont eat after 6pm. and really just make sure to burn off what you eat. Good Luck!

one main thing is eating your dinner earlier so that your body has time to burn off those calories before you sleep

So do i. Lol Just kidding im fit

I hate dieting... does anyone know any good weight loss tips... besides diet and excercise maybe pills? -

stop being lazy and exercize, you dont have to diet just eat healthy. This is why most of America is so unhealthy b/c everyone is lazy?

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

I have tried EVERY pill out there... none of the worked for me. So I started weight watchers. I ve been on it for 10 days and have lost 7lbs. If you really want to lose the weight, counting points isn t that bad... Good luck to you.

Go to:http://www.dietingexpert.infoThis site contains great dieting and fitness ideas. Find different diets for different time restraints and ages. I hope this helps.

lyposuction. but thats just local. sry hunny u gotta control ur eating a little and move ur *** a bit.

Green tea pills work great. I love them. You should give them a try. Hope I ve helped.

you may hat it but you should still do it cause pills can KILL you

drink green tea 3-6 times a day

surgery!?

hide all your silverware and only eat with your hands without washing them, you wont want to eat much

I need to lose weight around my core? -

im 13 and dont give me crap about you should be happy the way you are. i am happy with myself if only i could get rid of this fat i have around my gut ( my stomach ) my butt and everything is fine just need ab work. any workout or weight loss tips?im 13 and weigh 124 at 5 6 and my love handles i want those to not stick out and have muscle. im about to go back to volleyball but i need an extra workout. i lost like 4 sizes last year from volleyball and would like to loose 1 more but get it in muscle. please please help me the only way i lost weight last year was i was almost going anorexic but i want to still eat ( i already only eat healthy food and water) and i need muscle so the weight loss doesnt look unhealthy

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr��

Does anyone have any weight loss tips/ideas? -

i m 14 years old and i just wanted to lose a few pounds to feel better about myself.i definitely am not going to ask something crazy, like how can i lose 20 pounds in 2 weeks? because i know that its impossible, and i don t want to become anorexic or bulimic or anything. i try to eat healthy and i drink a lot of water. i exercise daily too, even if its only a little bit (i have stuff to do during the day..)i was just looking for a few ideas or tips to follow to help me maybe lose a few pounds, and to just feel healthier.any ideas appreciated (:thanks

spend a few pounds at the local circustry running before a lion for change

If you know right diet info and program, diet is easy. If you are serious, you need to have fast diet program that works for you. I recommend you my diet program for you. I lost 12 pounds in 2 weeks and it was very fast. You can do it too. You can find more info at this site http://xrl.us/bexoff

Weight Loss? teenage girl.? -

ok. i m 14 years old, almost 15. i m like 20 pounds overweight and quite unhealthy. what are some good ways to lose weight fairly quickly?? i need diet tips (im a vegan. so no meat, dairy, or eggs). exercise tips (i have a bowflex, treadmill, elliptical, and bike). and just general weight loss tips. tell me EVERYTHING!most informative answer wins!!

Here are some tips that have served me well:eat slowly/chew more than normal(you will enjoy the food and you will *poop* it out of your system faster- which is good!)put your fork or spoon down (that means on the table!) in between bitesuse a smaller than usual utensil or even a straw for drinks and yogurtdrink water throughout the day. no excuses.don t sit in front of the TV(studies say people who eat while watching TV will eat more than people somewhere free of stress)count your calories. its not as horrible as it seems!put lots of effort into preparing it(don t just open a wrapper and dig in)** if i am eating at home and not on-the-run, i will take my yogurt (for example) and spoon it into a glass dish and make it look pretty. for some reason, i enjoy it moredon t feel obligated to fill your plate or swipe it clean at a restaurant. you won t be wasting food because you could always carry it out. you ll actually save money because the leftovers could make a good lunch the next daydon t eat past 8:00 (if you go to bed at ten)watch portion sizescut your food. no need to take ginourmous bites. it doesn t look right and this rule goes back to the prepare rule. cut it up nicely so the presentation is nice.

I actually lose weight with a very good programme and if you are serious and interested I am willing to help you. I lost 21kg in 3.5mths.you can contact me at 012-2511856

If you are that young you need to speak to your doctor and parents about losing weight. Anything you receive here could be dangerous.

You could go walking, use your machines, dont do the same thing everyday..gets boring..makes you want to stop. How are you getting protein being vegan? You are healthier than you think if you are vegan

its all about wat you eat!! Dont take in you many calrise! because thats dont going to help! whatever you eat try to burn it off! Workout in the morning if you can and at night for like and hour! walk run places n stead of talkin a ride! Join a sport and get friends n it! it will make it fun!

this may sound crazy but stay cold-and u r an insperation! i was a vegitarian but only for a week-i lsot 3 pounds which i loved!and when u stay cold ur body works harder to get warm thus,burning calories and dont workout in the morning i heard it isent good for ur heart-it works it too hard trying to get everything ready for the day ahead-May God bless u!

well you need to get protein some how whether you eat a piece of fish or something. stay away from junkfood, that must be it because if your vegan what can you be eating that makes you over weight, why don t you become a healthen meaning you stay away from unhealthy foods. go on a 30 min. walk or run every day that will help you lose weight.

You really won t lose too much weigh all at once, but eat healthy (loads of fruits and water too), limit on how much sugar you eat, use your exercise equipment daily (a different equipment each day), know what vegetables are really, really good for you, and maybe you could get a food pyramid and keep it with you or something like that.Good luck hun.

cut portion size and increase activiites join and recreational team

Believe it or not walking or just jogging around the block a few times really helps.Just do it everyday for about 30 minutes. Or treadmill. =]

uh here s an idea, use your bowflex, treadmill, elliptical, and bike.

I need some weight loss tips from ovo-lacto vegetarians? -

Ok so i ve been a vegetarian for about a year so i m still pretty new to the diet and i m kinda going crazy trying to figure out how to get the right nutrition and what not. I m trying to lose weight, 20 lbs to be exact. I hate working out so aside from taking the stairs and walking to campus, it s not gonna happen. I tried sticking to mostly fruits and vegetables but it gets boring because there is not much variation. It s also not very filling. Can anyone offer some low-cal meal ideas that still offers the nutrients needed in a veggie diet?

- Cut down on the dairy.- Skip the veggie junk food. - Cut down on the fried food. - Don t eat as much.

Fruits and vegetables are not filling because they are high in carbs. Fruit is especially unsatisfying because it has a lot of fructose, which stimulates hunger.Calorie for calorie, fat is the most satisfying energy source. If you make butter, egg yolks and coconut oil the foundation of your diet, every meal will give you more satisfaction and more energy. Extra virgin olive oil is great too, with the added bonus that it is a raw food.In addition to eggs, coconuts, avocadoes and macadamia nuts are good high-fat vegetarian whole foods.

You need to take some form of exercise otherwise you will loose very little weight through diet alone. Walk, run, take a class. Cut out cheese, deep fried things and sugar. Make veggie stews, lentil bakes, omlettes with vegetables and salads.

I need some good weight loss tips? -

Whatever you have/know helps. I m really determined to lose some weight fast.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

I know ive alread asked this, but......? -

hey. i know ive already asked this but...i only got one answer. i was wondering what, like, some weight loss tips were. im young and only like 10 pounds overweight but i cant seem to lose any. i run cross country, play softball, and eat fairly healthy, but im not losing any weight. thanks?

Healthy weight loss tipshttp://weightlossweightloss.blogspot.com��Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Eat fruits and vegetables --Increase your intake of fiber rich foodsThey are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer Eat breakfast everyday --Eat smaller, more frequent meals--Replace white rice, bread, and pasta with brown rice and whole-grain products--Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later. Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Take the stairs and park your car further away from the shops--Eat slowly--Chewing your food longer will help prevent you from over eating.Cut down the sugar intake---Interval Training - great way to boost metabolism--Tips to stop food cravings http://weightlossweightloss.blogspot.com��Boost metabolismhttp://weightlossweightloss.blogspot.com��http://weightlossweightloss.blogspot.com��

Any weight loss tips/tricks? What keeps you motivated? -

I ll start it off with.... solo dance parties Laughing Cow light cheese frozen grapes and Kanye West/ Lil Wayne musicAnd....GO

Keep at least an hour a day set aside for a quick workout. Start with stretching for 15 minutes and then work into the harder things like crunches, pushups, leg lifts, ect. And when it s warm out, go for a 1-2 mile jog. If you have a treadmill, then even better!Keep a healthy diet. Have a nice breakfast with Special K cereal, a glass of milk, and a piece of fruit. Have a nice lunch. Not a big one though, lunches are supposed to be small-sized. Then you can have a big dinner. Keep your diet full of meats, dairy, vegies, and fruit. Throughout the day you should have a water bottle at your side. Have a gronola bar in between each meal, too. (you don t want to starve)My motivation is knowing that I look beautiful and healthy.Hope it helps!

i agree with the kayne west music. i dont think him as a person(i think he is a real jerk) but his music is always a good workout