I am Overweight and Obese .Suggent me Weight Loss Tips Without Losing Bone and without using Diets Pills? -

do you want to try it if i suggest u a cellular nutrition for u?it is the liquid food which : 1) can does the weight management for us ( gain or lose weight )2) 0-99yrs old nutrition ( available for pregnancy , younger and elder , patient and non-patient )3) can improve our health problems would u give urself to try it ? hope to hear from you soon !! neville986@yahoo.com

Walking! It s truly a great way of losing weight. I lost a lot of pounds fitness walking with Mbt shoes, they increase muscle activity. You can also add Nordic walking poles when you get in better shape. You have to be consistent though. Here s some walking Mbt info:

Be careful with diet pills--I ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it s been great for helping increase my energy, metabolism, and keeping my body healthy! I ve lost weight and I feel much, much better than I did when I was on the pills.

Healthy weight loss tipshttp://weightlossweightloss.blogspot.com��Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Eat fruits and vegetables --Increase your intake of fiber rich foodsThey are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer Eat breakfast everyday --Eat smaller, more frequent meals--Replace white rice, bread, and pasta with brown rice and whole-grain products--Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later. Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Take the stairs and park your car further away from the shops--Eat slowly--Chewing your food longer will help prevent you from over eating.Cut down the sugar intake---Interval Training - great way to boost metabolism--http://weightlossweightloss.blogspot.com��

I think the best way would be is to start counting calories, this always sounds harder than it really is.Calculate how much calories you need on a daily basis to lose weight (you get lots if you only google CALORIE CALCULATOR)Then all you have to do is check that you dont eat more calories than the daily recommendation.Also doing some excercise daily would assist in weight loss..Hope this helps

LOOSiNG WEiGHT...? -

i am a regular girl that oges to skool frum 8.00-2.45 so wen i get bak frum skool my dad is sleepin ... so i cant use the tredmill until like 8 pm. but sumtimes i get on da computer by dat time adn i bcum to lazy to use the tredmill. im only 13 and i weigh 148 pounds. i have to loose at least 20 pounds. can sum1 give me easy weight loss tips! PLEASE!

Try to balance your carbs and proteins (and fats too) and drink lots of water. Cut out sodas, even diet ones and stick to water. If you can t use the treadmill, maybe you can go for a walk or jog around the neighborhood. Fill up on salads and veggies with your meals so you don t overeat the other things. Nobody ever got fat eating veggies. Find a cool hip hop workout video you could do at home - maybe a friend would even join you in doing it.I have some meal and snack info and recipes, etc here.http://www.plussizenow.com/ns/index.htmlGood luck!Joyce

Why dont you go running around the neighborhood or use the gym at school? It should be free.

When you are on the computer you should google exercises that you can do like, lunges, squats, crunches, pushups, GO OUTSIDE, play a sport at school. Get one of your friends to go on a bike ride. It is good to get healthy while you are young because it will be that much easier to stay healthy when you get older. Don t forget to eat at least 1,200 calories each day. Cut out the soda, you will definitely see results fast just by drinking low fat milk and water only. You are 13 go out and play, rollerblade, skateboard, bicycle anything just do it.

What is the best way to lose weight fast? -

I would like to lose a bit of weight before my graduation which is in 14 days. I don t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

Drink at least 8 glasses of water a day (not all at once). Don t drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/

Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.

Try to cut fat calories from unhealthy foods by about 1/3 for the next week (it ll probably really suck, but what can you do) and keep hydrated (but don t worry about that 8 glasses of water a day stuff, that s total crap). Don t eat late at night, make sure you have a healthy breakfast every day, and cut back on sugary drinks. Try fruits for dessert.

As I was told by a Doctor that you should not eat any types of foods that has flower in them. for the body turns flower into sugar and stores it as fatty tissue. this is the same for potatoes,as to also try to stay away from all sweets, if you drink sodas make sure they are diet sodas or tea with sweetener. as I know this will be hard to do at first, but you can become used to this over time and not crave these types of food you ate before. sure you will miss them, but you can stop from eating them. I know for I have tried this before, but remember it may take some time as to get used to this.but I believe you can make it easy for a short time thing. but do not forget to exercise to help burn the fat faster.

my awnser to ur quistion is there is a pill called dieters cheating pill it will save you fuse of triing but itb is kinda expensive but it relly works and con gates on gratuation day

Weight Loss tips or help? -

does anyone have really good tips or anything that will help get rid of thoses last stubborn pounds or lose weight fast like two months

Anorexia

It is feasible to lose weight rapidly but you should be realistic and understand that if you lose weight quickly then you will probably put it all back on again just as quickly. The only method which definitely worked for me is green tea, it can be viewed in the resource box underneath, they have a handful of free trials remaining, it was highlighted in Fox News and CNN. I worked off thrity pounds, it definitely does produce results!

Nowadays, people are very concerned about body image, and, as a result there are many diet pills available and most of these are hazardous to your health. Why harm yourself if there are natural alternatives.I started a month long diet and I have found that I have lost 4 pounds in only one week by Life Style 30 Days which has given me tonnes more energy than I had before and also, the vitamins my body needs to stay healthy. However, there is also a much shorter diet called Life Style 9 Days. And with the right attitude, this program can help you lose weight much faster.you can find the programs on the following website: http://bellabody.myflpbiz.com

How accurate are the calorie counters on treadmills? -

Well, I have always believed what my treadmill said, but I saw on a website that using a treadmill at the speed I do burns only about have of what the treadmill says it does (Of course the website was trying to show how much better their product was than other exercise equipment). Who should I believe? Also, I am trying to lose weight, so any other weight loss tips you have would be great.

i actually just read an article about this and they are not very accurate at all. it depends on room temp and humidity, your resting heart rate, and working out heart rate, and well as your level of fitness, and multiple other things. my best weight loss tip is to eat 6 times a day. 3 SMALL meals and 3 snacks. if you constantly have calories to burn, your body doesnt go into survival mode and store the fat. portion control and healthy choices are key though.

seems like theyd be as acurate as the info you type in

not real accurate, try eating something when your on there,it just messes up all the calculations,should have a food entry too

if u are worried about that! Just go on Jenny Craig, honey!

I would say not very accurate

well your treadmill would have to know your weight... height... and body fat percentage to acurately do this... now wouldnt it...

treadmills are pretty accurate. elliptical machines im not sure about. lol

Who says accurate? Jeeze... they are totally inaccurate!! Completely. It s impossible to be accurate for two reasons. First, the calorie it a totally bogus measurement of energy. Why? Because they take a food sample, and BURN it and measure the energy given off. Last time I heard, we digest our food, not burn it. Therefore, calories are a total joke. Just another method to manipulate us.Second, even if the calorie was a real measurement, if two people were both on treadmills next to each other going at the same speed... one might keep going and going without hardly using much energy at all while the other would a lot of energy and be totally exhausted at the end of the exercise. Why? Two different fitness levels. Two different metabolism levels. Two different bodies. Two totally different people.Cannot possible be accurate at all. It would be better to measure such things in watts than calories.

I m not sure, I ve never heard that. I ve always heard that they are accurate. But, then again, it WAS for an ad. Ads usually lie. Like in those commercials for fast food restaurants, I think they go and buy some fancy restaurant s food, so they can use it for their commercial. That s why it looks really good in the commercials, but when you go to the restaurant to buy it, it looks like crap. lol. just my opinion!Amy

Very accurate.

pretty accurate!

Weight loss tips , ect.? -

I really wanna lose weight . This year im homeschooling so i can pretty much do anything to help me lose weight. I need some tips and exercises pretty much in most common chunkier areas, like arms, thighs, stomach butt, im not too overweight and im really tall , the doctor says im perfect height weight ect. but i really do have a gut and chunky arms and thighs and i know it. I live in a great neighborhood where i could go running or walking early in the morning or even late at night. i dont have any equipment or anything like that. I know that i should take in 2000 cal. per day but you also need to burn off all the calories you have that day in order to lose weight, and thats what i need help with knowing how to burn all the calories. thx in advance

Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

If you are really serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 15 pounds in 2 weeks. It works very well and using right information will lose your weight easy . You can get more information at http://xrl.us/beuxie

If you know correct diet info and way, diet is easy. If you are serious, you need to have easy diet way that works for you. I highly recommend you my diet way for you. I lost 9 pounds in 30 days and it was very easy. You can do it too. You can get more info here this site http://xrl.us/beuxie

it great that u have the time. start running/walking. watch wat u eat and do ur worouts. do more cardio

Dear , May be this site can help you http;//weightloss9.freevar.com Best of luck

Any weight loss tips? -

I m 5,5 109 pounds size:6 and I want to lose a couple of pounds any tips?

don t eat lunch for a while. i haven t been for a while now and i lost half a stone... used to be 8 stone, (50/51kg) now i m 7 and a half stone (48kg). Plus now my appetite is really small so the weight keeps going...eat a really good breakfast and skip lunch, and then just eat a bit for dinner, but not that much. and definitely DO NOT eat just before bed that s really bad for you, cause it goes straight to fat as you don t burn calories when your asleep.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you loose a couple pounds you will be invisible. Eat a healthy balanced diet and get some exercise, don t smoke or drink. Just be happy with your self and do not worry about what other people say. - I say that assuming you want to loose weight for vain reasons? If it s a health issue then get a doctors advice.

Losing weight fast is very unhealthy, but if you really need to, here are some tips:-Drink LOTS of water-Make sure at least one of your meals during the day is only raw veggies.-Go for a 20 minute walk in the morning and afternoon. -Eat healthy and avoid fats.This can help you lose 5 pounds in a week.

this is either a joke or your anorexic or somethignyou are a really nice size and stuff you dont need to loose weight im guesing your quite young and loosing a stone or two will make you unattractive so keep on all the weight u have since you dont have much it makes you look healthier and feel better

You are underweight.Maybe spend some time gaining some self asteem, there is no reason why you should loose more weight.

dont do it! you may think you ll look better but serious you ll feel like s**t

Female, 17yrs, 129lbs, 5 8quot;? -

should i lose weight? i had a guy give me weight loss tips a few weeks ago, and i have wicked low self-esteem so i definitely took this as a hint that i should.

no! That is an awesome weight for your height!

Gee, you are near the low end of the weight range for an average woman of your height. If it s your body appearance that bothers you, simply tone up a bit by getting a little more exercise. I don t think you have to worry about being too heavy..

WHAT if you look big then what that is almost you need to be 125 so 4 pounds that weight is the right weight of a girl like you