Will eating a lot of foods with fiber help me lose weight? -

I hardly ever have to go to the bathroom, unless I take in something without of fiber.I m trying to lose 5lbs also,so will taking in fiber more, which will probably help my digestive system work better, help me lose weight faster or easier?If you other tips on losing weight, it will be much appreciated if they re shared :)thanks.

no it helps waste come out

How can i lose weight fast and keep it off? -

every time i lose weight. i start back eating wrong and less than a few days i gain it back. how can i stop myself from doing this

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Watch what you eat for three days and eat no more than 2 or three real carbs- bread, rice, cereal, etc per day. Increase movement. If your not an exerciser, park the car further away, take the stairs, and drink plenty of water. You should be able to lose anywhere between 2-6 pounds. Don t ever restrict yourself longer than three days, your starvation hormones go on then, then if you eat too much it just becomes fat deposits. Good luck.

A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.After a person discontinues a crash diet, the yo-yo effect is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine.[1]

STOP DIETING! The key to losing weight is eat less and exercise more. Not Atkins, not South Beach, not Jenny Craig. It sounds really simple, because it is. Burn more calories than you take in. Check myfooddiary.com, or a similar site, which is a great tool for counting your calories and excercise. You d be AMAZED at how many low calorie things you re probably eating that are HORRIBLE. Just try it, find out what you re doing well and what can use improvement.

Ok, a few facts of something I found that worked for me:I got a 6 pack in 2 monthsI lost 20 lbs in 5 weeksIt costs $50 (or less) for the whole programIt takes 30 min a dayIf you can commit to the 30 min a day, and paying the $50 for the dvd workouts I did, then you ll get your weight off fast, and keep it off! I still have my weight off after 3 years! If you want to check out the product for yourself, email me for the link (too long to paste on here)

The slower you lose the weight, the more likely you are to keep it off. When you lose weight quickly, the body goes into starvation mode and conserves calories. Think long term.

Change your eating habits. It s a life style if you really want too you can do it

How to lose Weight fast?! HELP ME? -

My friends say I don t need to but I feel really big and fat. So can anyone tell me how I can lose weight FAST AND EASY? PLEASE. I want to be in shape for Christmas

stop eating solids and go on a liquid diet and i dont mean booze

Cycle through exercise machines, 3 times a week. Bike, Stairmachine and jogging. 1 hour each time. You ll feel great.

Stop drinking all Soda...all forms of it, DIET included.Calculate your BMR (Basal Metabolic Rate) look it up online, there are places that can do it for you.Take 400 calories out of it and separate the remaining into 5 meals throughout the day.Run or do 45 minutes of cardio before you eat in the morning.Do another 45 minutes of cardio before your last meal.DO NOT CHEAT.That s the simplest answer.

If there was a way wouldn t everyone do it?

1! there is no point goin on a diet 6 weeks before xmas so ya can pile the pounds back on! 2! der aint no quick remedy unless you want 2 be saggy!3! use hoodia! a god remedy herbal pill! can be purchased in holland and barrent and now even on ebay my mate lost 3 stone in 4 months very effective x

u @ scool?? get up early and say uve eaten, skip luch at scool and the eat only ur dinner and don t snack (thats the hardest part) the weight will soon come off. lol xx

don t eat!I eat nothing last Christmas and I was 4 stone!

This is a fast weight loss plan,but it`s not easy.Try the lemonade diet.

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine Cleansewithcgnj .com

Chop off an arm.

NO!everyone ignore her, Cant you see from the top My friends say I don t need to Thats cause she doesnt!

How to lose weight faster? -

im 16 yrs old girl,like to lose weight by june 28th,before the school reopens.currently im 56kg,height 148cm.my friends are mostly tall and slim.i like to lose down weight to 48kg,and i want to reach my height over 150cm...that s my aim.i want to have a tips on lose weight faster and healthier.and i want the answer as soon as possible.thank you!

Dear one,You are not over-weight. However if you wish to reduce a little further like your friend, then fastest way is skipping 100 - 300 times, morning and eveing.If you are interested in knowing about alternative techniques, please refer below.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

Eat before working out, to save muscle mass, and burn the fat storage. Find what delights your taste and be satisfied with less, and let the wonder of your body do the work. 15 pounds overweight, is the same as carrying a bowling ball around all day.

Simple.Eat as wide a variety of food as possible but eat smaller portions at each meal and if possible fresh fruits and vegatables, uncooked if possible.Drink a lot of water, carry it with you and sip it continiously.No snacking.Exersize - Hard ...and HAVE FUN.

Try this:http://www.weight-loss-secret.infoGood luck!

How to lose weight quick? -

eat healthy foods, this means cut out ALL fatty foods. drink lots of water and excersize. run, and get active.

http://online--weight--loss.blogspot.com��What if I were to tell you that the fastest weight loss method involves eating more more food? Would you think I was crazy? I bet you would, but unfortunately this day in age people are very misinformed about weight loss and the method that gives the best results is also most unusual because again it requires that you eat more food. So what is this method?It is called calorie shifting and it is a method of dieting that forces rapid weight loss to occur by enhancing your body s fat burning system and metabolism thus causing fast weight loss to occur. You can usually lose up to 10 or more pounds in under 2 weeks by calorie shifting. But how do you do this?All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly.It works because when you eat meals in different calorie values (calorie shifting) day after day, this constant change naturally drills your body into increasing its efforts to burn calories, and when that happens your metabolism increases which forces fast weight loss to occur.Earlier I said that eating more was the key to this diet. Well the more meals you eat and the longer you continue calorie shifting, the faster and greater the weight loss. This is why eating more while calorie shifting at the same time = rapid weight loss.

There really is no HEALTHY way to lose weight quickly. Change your eating habits, eat less, exercise more. Drink water, studies show that it speeds up your metabolism. Take Green Tea pills (this too speeds up your metabolism). Pick an exercise you enjoy. I lost 40lbs on a stationary bike. Work out at least 3 times a week for 30 minutes. Heck, get DDR (Dance Dance Revolution) if you have a PS2. 25 minutes of work and I m sweating pretty good. Eat out less, cut your intake of saturated fat to next to null. Eat naturally sweetened food (apples, bananas, etc.) over cake and other man made snacks and candy. Eliminate eating out unless you choose a leaner food (fish, chicken, leafy green salads, etc.)

master cleanse

How to lose weight??????22/m 61quot; 280 lbs? -

I am 6 1 280 lbs i am very solid just want to drop 20-30 lbs i am a gym member and workout 7 days a week i do alot of cardio, about 20 mins on treadmill @ 4 mph at a steep incline and use the bicycle for 15 mins at a heavy level so there is alot of resistance, i work about 20-25 mins weight training just started two weeks ago, lost about 7 lbs, i eat oatmeal for breakfast and salad for lunch(minimal dressing and cheese) No Breads at all!Please any seggestions/changes in routine would help greatly i work out at 4 am (only time i could fit in my schedule. Thank you!

First off... Working out 7 days a week is too much! Even pro s take a day off. You should have one day of rest in between your workouts. If you are that dedicated now, cut back to 3-4 days a week and just work a little bit harder.

If your doing alot of cardio then it sounds like your doing everything right...i know as a wrestler we have to try to eat four meals during the week that are really small and healthy...its probably all metabolism that you want to try and speed up. Once your metabolism speeds up weight sheds like nothing.

eat smaller meals. More times a day. Try walking outside. Walking outside is better than inside. Make sure you drink tons of water. And take deep breathe all the time. It well make your blood circulate better.

Change your metabolism. Eat less quantity, but with more frequency. And if you re still eating diet foods with artificial sugar and the like, cut those out. Go natural if you can.

You can have weigh loss pills and do some training.

Most people will tell you not to, but start a regime of weight loss pills. For the most part, these will increase your metabolism and if you eat healthier and less, you ll obviously loose weight. I either use Hoodia, Trimspa or Hydroxy.I don t know if this will work for you, but it s worked for me on loosing weight......past years I ve lost 20-25 lbs in a month to 6 weeks. Instead of hitting it 7 days a week for about an hour each day......spread it out a little more, say only working out 3-4 days a week. Your body needs rest to rebuild. When doing this, and if your goal is solely to loose weight, instead of working out for an hour on different things, hit cardio activities for an hour and a half to two hours, and hard. Riding a bike at app. 12 mph will burn you 35-40 calories per mile.....ride 20 miles and you have a great cardio workout. I started kickboxing....hell at first but once my body adjusted it s a killer workout. An hour straight will burn you around 900 calories....but it will kill you. I started out working out for 45 minutes to an hour almost every day, but it wasn t working too good, so that s why I changed my schedule and hit some harder things.Sounds like your eating is good too....might eat more and more fruits, less everything else. That s something else that works for me. Good luck man!

http://www.mumbaimirror.com/net/mmpaper.��http://www.uppercrustindia.com/30crust/t��see this links. it is about a hugely obese singer who got streamlined with his diet. here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb,(maybe you need less) 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and take 10,000 steps everyday. try trampoline. 5 min on a tramp = 30 min on a treadmill.

How Can I Lose Weight Fast? -

Im Chunky lol I Wanna Lose Like 30 - 50 pounds help )X

Please do Kapalbhati pranayam as suggetsed by baba Ramdev in Aastha channel for 10 minutes daily

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Well, fast, ya starve yourself. But if you have to eat I spose you can stop eating stuff with corn syrup and well, eating vegan couldn t hurt :P