Any ways to lose weight fast (like 30 days) ? -

I m 19, 5 3, and i weigh 138lbs... i just cant stop eating and i need to lose weight before i go to Florida next month. My goal weight is 115. How can i lose the weight fast?!?!?

i use to be 130 but know im 115 cuz i only eat like 2 times a day lol =] i know its not healthy but hay it works oh and drinking lots of water can cause water weight too so do your best!!

Atkins is probably the fastest. Also, I found that cutting gluten out of my diet helped me to lose weight and cut my appetite.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

go vegan, do cardio two times a week, yoga three times a week. There you go, problem solved.

Can someone jsut really tell me how to lose weight? im desperate. i do anything.. PLZ HELP? -

for almost a month now im eatign healthy n working out excersizing pilates...bike..and im doing a lot of movement. is this good. i dont think i see changes :[

Forget cute things like pilates or whatever those are...Here is the REAL WAY.1. Treadmill 5 times a week, 1 hour a day (work up to it) walking about 3-4m.p.h (take weekends off)2. Cut out fast food3. Cut out starbucks except for plain coffee and tea4. No sodas5. Lots of water6 Eat a banana or orange before a main meal.THAT s the way, and you will be amazed at the results

You may be eating the right foods, but if you eat too much of any food, and not burning it off, you ll gain weight. Watch your portions. Until you get the hang of exactly how much a portion is, measure everything out. This way you ll know exactly how many calories you are eating. Another tip is to start writing down everything you are putting into your mouth. Be honest about it and include every little tidbit of food. That will give you an idea whether you are consuming too much. Finally, have patience. We are a very impatient society. We want everything to happy quickly. It takes time. Focus on eating healthy instead of the number on the scale.

Here s what you need to remember, doing movement IS good but you won t necessarily see instant results on a scale. Here s why: it takes a while to change fat into muscle which changes your basal metabolism (you can read more about this below) and on a scale muscle weighs 3 times what fat does.

Hey, Well I ve come across something very interesting. My friend said she had been trying everything for years without much results, and after coming across this little known secret, she lost 40 pounds in 2 weeks. According to this site, it has not much to do at all with overeating, dieting or will-power, etc, but has alot to do with these parasites or critters living inside your guts. They show you everyhing, from the cause of it and how to get rid of the nasty creatures and the fat for good. I guess that s why some people put on more weight than others regardless of how much you eat or how well you eat. Anyway, the site tells you all about it. So heres the link http://www.goodbyefat4good.com From Davo P.S. I recommend working out on top of this to get into really good shape.

it must your diet. get a good diet. make adjustments to your diet. It��s just not only about changing what you eat, but also changing your eating habits, the way you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight loss quest

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.http://the-fast--weight-loss.blogspot.com/http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.comGoodluck on your journey!

There are hundreds of posts here re: how to lose weight. Why didn t you just peruse the category and read them?Eat right, exercise. Bottom line that s the key.Patience.

How can i lose weight fast? -

without any pills. i don t have time to work out very often,, /

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle FRUIT FASTA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

It s all about changing the way you view food. Eat fruits and vegetables and try to balance out your diet and make sure you know that weight loss is about life style change, not a quick fix. Walk instead of driving, meet up with friends and play Frisbee in the park, enjoy the sun and even if you re not a nature person , along with many other people, it s nice to get fresh air and vitamin D. It helps to have a support system of people who are willing to help you or even do it with you. It ll be hard at first but it s so worth it!! Good luck!

hey. i have a weight loss blog about my weight loss journey . i lost 70lbs so far, i talk about how i do it and stuff. only 20 more lbs to go. yay! anyway, feel free to check it out http://ifinallydidit.wordpress.com/. you might be able to relate to some stuff i talk about. good luck.

How to lose weight fast? -

I am 22 years old, 241lbs, 5 4 and mother of a 2 year old and a 15 week old. I need help getting rid of my baby fat does anyone have any ideas to help me. I have tried just about everything.

Go to one of the businesses that specialize in this - Diet Center, Jenny Craig, Weight Watchers, Medical Weight Loss Center are just a few. Few people can lose weight on their own, so the best way can be to get help.You have someone help you with car repair, your vision, fixing your plumbing, and maybe doing your taxes. Why not this, too?

Hi Terry,As a mother I can relate. Take action on what im sharing, and you will see results dear :)There is so much false information going around about weight loss. Some is decent advice but most of it is horrible(like starving yourself or other harmful things)The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

How can my 16 year old 180 lbs 5ft 2in son lose weight fast ? -

PLEASE stop feeding him so much! This is directly your fault. If you don t control what he eats as a child......then of course he ll get fat. Jeez......stop buying him crap--no sodas, no fast/junk food and smaller portions. Don t give him money to buy food out or school lunches. Those school lunches are HORRIBLE. Pack him a lunch and get him away from the video games.

fast isnt the answer, remember it obviously took some 16 years for your son to get to his size, so its not going to come off fast. Get him the proper help he needs.. weight watchers, etc.... be there with him to support him

Don t feed him diet pills. It teaches him that there is an easy way out of things. Plus, they don t work. If they did, there wouldn t be a million out there. How much time does he spend outside doing physical activity? Get out and play some soccer or go sledding as a family! It s much easier to get your gets to play if you make it a family affair. Put away the video games and take karate lessons at the local rec center.You can t expect to put crummy food in front of him and then tell him not to eat it. You have to lead by example. He will follow what you do. Make the whole family wholesome, healthy meals. The whole family can stand to be a little healthier. Let him go shopping with you to pick out the healthy food he likes. Let him pick out the fruit and veggie you pack for him in his lunch. Find low-calorie treats he can have occasionally like fat-free jello pudding or low-calorie Popsicles. I can t stress this enough, if you exercise, he will exercise. If you eat right, he will eat right. Think of this as a family lifestyle change, not just, My son is fat and needs to loose weight. That humiliation will follow him the rest of his life. There is nothing like having the entire family eat pizza and giving him boiled chicken and a salad. It s a family project that needs to taken on as a family. Do it for all your health benefits.

I have had great results with a product called Isagenix. It is safe for your sons age.This product is only available by distributor.Please email me at bignlild@msn.com to find out more.This product is all natural and has no side affects. It is also healthy.

Subway diet....maybe try that or just eat rigth and be active more

Low carb diet- lower calorie intake

To begin with, let me tell you that there exist many ways by which this can be done.But first, what your son needs to do is to change his eating habits. He should be eating balanced diets with the right dose of vitamin, minerals, carbohydrates, protein,... And, on top of that, he should avoid eating too many sweets/cakes - chocolates, snacks and should cut consumption of fast foods.However, eating well will NOT help reduce weight. Along with a healthy diet, he should exercise well on a regular basis and avoid being too passive - What i mean by that is not being in front of the TV or computer all the time. Sports such as cycling, football, tennis, badminton are greatly recommended.Hope my pieces of advice will be of some help to you!

Join the track team.

You don t want someone to lose weight really fast that can be to much of a strain of the body! He can probably start eating healthy, start exercising everyday, and try to get him to drink eight glasses of water a day! That is the healthy way for him to lose weight!

Cut food intake by half.

If he s used to eating all the wrong foods, in large quantities, all the time, then he needs to convert his mind off of the junk and onto healthier foods.The best new transitional plan out there that will help him change his way of thinking about food is The Logic Diet.No exercise is required, and he won t go crazy in the early Stages while he s changing the way he eats.www.thelogicdiet.comWith this new plan, he ll have the tools to lose the weight AND keep it off forever.Oh by the way, cheating is allowed! (So he can still have a Happy Holidays!)www.thelogicdiet.com

Would it help me lose weight faster? -

Would it help me lose weight faster if i discontinue my birth control pills and use a different method?

Although the pill has many side effects such as having a bigger a appetite i don t think it will HELP you lose weight, it might increase your chance of loosing weight if you get in a good diet/exercise system but you shouldn t perceive that your gonna loose weight just because you got off the pill.

Shouldn t change anything.

yes... yes it would

Has anyone tried water fasting to lose weight fast? -

I m getting married in 2 weeks and I m planning on going on a water fast to lose between 10 and 20lbs in 10 days. It is healthy and will cleanse my body and will make me feel more beautiful on my wedding day. I just wanted to know if anyone has tried this and what your results were. Thankyou in advance for all your answers!

Hey I just went off a water fast. Honestly, it was very draining - mentally and physically. I only lasted about 5 days. My body did feel clean however. I was tired all of the time and I couldn t concentrate on school work. I would recommend you not go on the water fast just because you should be happy and alive on your wedding...not grumpy and tried, like you will be if you fasted. BUT if you re dead set on doing it, it would be a lot easier if you didn t do anything too mentally straining, stressful, because it ll only add on to the stress you ll feel from not eating. Maybe it would be easier for you to go on a liquid diet -- not just water. Oh I lost about five pounds, mostly water weight. Whatever you decide to do, hope you get the results you want :]

I use a different kind of cleansing system. I use an all natural nutritional cleanse to cleanse my entire body.take a look at the video www.isamovie.comto purchase www.diamondd.isagenix.comI would be happy to help you. Email me directly at bignlild@msn.com

did ya know that some people die from water fasting? lack of nutrients and such. these people were doing it for only 2-3 weeks! dont try it. ...BUT theres hollywood diet its an orange juice made of tons of vitamins and such. you re supposed to only drink this for 3 days. people say they lost about 15-25lbs. its sold everywhere.