How to lose weight in your lower abs? -

I wanna know different ways how to shrink your lower abs. Can anyone help me out, please?

Hanging Leg raises are really good. also do Leg Raises while laying on the floor. doing Tucked Levers also called (Hip Thrusts) work very well. and the Grab Ankles Lift works well too.

I actually just read an article at my gym on this. The first main factor is diet...get that straightened out and you ll be good. Second, reverse crunches don t really help unless you ve got some muscle build already. The main exercise you can do to develop lower abs is stand straight. Yep, just stand straight.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

do kapalbhati pranayam as suggested by baba Ramdev

focus on diet big time and do reverse crunches. pilates will also help shrink those muscles

reverse crunches and the plank.. lots of cardio will always to the trick.

How to lose weight and keep it off? -

I ve recently been sick and lost about 11 pounds just because I couldn t keep anything down. I know this isn t a healthy way to lose weight but just seeing the change that 11 pounds made gave me the motivation I ve been needing to make some lifestyle changes and lose more, the healthy way. Thing is, I m not sure how to do that. How many calories do you have to consume daily to be healthy? What are some good exercises? Also, can anyone suggest a healthy dietary supplement? Thanks.

JUMP ROPE!! it is the best exercise, period.I have been doing it for about 3 and a half months now and have lost 20 pounds! First, find a good jump rope. Here is a good one. http://www.amazon.com/gp/product/B0007IS��Now when you get your jump rope start off easy. I started off in sets of 100 and did that for about 5 minutes. between each of the 100s take 3, 6, or 9 breaths for a little break. You will get frustrated. It will be challenging. But you will get better and be able to do it for 10 minutes non-stop at a moderate speed. What I do now is 6 sets of 10 minutes taking about a 45 second rest/water break in between each set. So that you don t get bored, set up your workout area around a tv. You will need space. But not a whole lot of space. You may have to move your tv or something but I didn t. Avoid jump roping on concrete at all costs. It s bad on your knees and ankles.What s great about jump roping is that you can always make it harder. You can go faster, take bigger jumps, double unders, etc. Also, you will need to adjust your rope, which is easy. With some simple tools you can pop off the caps cut and cut the rope where you want it. How do you know what is the right length, you ask? well, Stand on the middle of the rope with both feet and the handles should come up to your armpits. Don t cut too much off though, because then you will need another rope if you mess up.Now about eating...This is not my area of expertice but I ve heard that you should cut 500-1,000 calories from your diet. So for men you should eat 1,500 and for women it should be 1,200 but NO LESS. Instead of 3 meals a day, eat 5-6 small meals each consisting of 200-350 calories. here s an example of one of my days of eating.Breakfast, whenever you wake up which should be 7:00-8:30: 2 servings of kelloggs special K plus protein with little skim milk =240 Now if you can t stand not having very much milk pour in what it tells you to pour in for each serving which is about 160 per serving? Apple= 70 calories... all = 310-390 caloriesMini-Brunch 10:00-10:30: Dannon Light and Fit 80 calorie yogurt with Planters cashew peanuts. But easy on the cashews. I usually take about half a hand full which makes it all equal to about 150 calories all =140-170 caloriesLuch 11:45-12:30: This is usually my largest meal because I exercise after I eat lunch.deli meat sandwhich with good healthy bread and using mustard instead of mayo and cheese. =about 300 caloriesSalad =100-150 depending what you put on it. I usually have about 5 cups of salad with light dressing, feta cheese, and some sunflower seeds. YUMand you can throw about 25 grapes or something like that in there and it all = about 450 caloriesAfternoon tea?? 3:00-3:30 I usually have something filling right around this time so I don t have to much at dinner. So oatmeal, or anything hot and has fiber and protein. oatmeal = 160 calories. and you can have a small salad with that so it would = about 240 caloriesDinner 5:45-6:30: Um um um...hm..um. Usually there is something made for dinner right? So you can t control this one... but you CAN control how much you eat! Use a small plate and limit your meat portions to about a deck of cards. If you had deck of cards meat, half a baked potato, and salad that would =about 300 calories...ALL EQUALS =1,470... OH MY GOODNESS THAT S LIKE PERFECT!! lol So there you go, that s one successful day of eating uner your belt. Now here is a list of foods to avoid at all costs and foods to include in your dietNO-NOsodaany desserts...sorry but seriously cut ANY out completely. Don t even taste it because it won t satisfie you. These desserts includecake,cookies,pie,candy... you know all that stuff.pancakesbaconhot dogsmilkshakesthe list goes on, and on, and on... You know what s not good for youGOODY GOOD GOODS!Fruit such asapplesbananasstrawberriesgrapes, but not too many. Grapes are the sugariest fruit so limit those.and other such thingsSALAD salad is very low calorie so load upa good cerealoatmeal1 or 2 eggsand this list goes on and on too. again, you know what s good for you!One other thing. DRINK, MORE, WATER! From now on, water is your favorite drink. You should be having 82 ounces of water everyday or more. put water in place of fruit drinks, soda, and other stuff LOADED with sugar.HOPE ALL THIS HELPS! it worked for me so it should work for you. weigh yourself every week in the morning and measure your waist every week. GOOD LUCK!:)

Use this calculator to find out how many calories you need per day, based on your age, sex, and lifestyle: http://www.exrx.net/Calculators/CalRequi��The site also provides exercises (with instruction) and examples of workouts. Stumptuous (http://www.stumptuous.com/) is another great non-commercial workout and nutrition site, mostly for women and girls. You will also get a lot of excellent, neutral information there.If you eat a healthy diet, you won t need a dietary supplement.

http://caloriecount.about.com/cc/calorie�� -- this will determine how many calories a day would be healthy for you to lose weight... Jog for a half hour, speed-walk for 30 seconds then back to normal and so on, Crunches, Mountain climbing poses, and yoga! Medifast is a good dietary supplement, as is Emergen-C, and also Tropical Traditions Coconut Oil help people use GOBS of weight and it s healthy for you too :) hope I helped!

If you really want to lose weight, you should watch your diet and start exersizing. Dont take those dieting pills because they dont work. Dont starve yourself to death on the foods you eat. Try eating healthy foods, and between here and there you can treat yourself with some treats. But not too much treats. Good Luck!

Join a kickboxing club- it works wonders- and its so much fun.

How to lose weight for someone like me? -

I m really stressed out at the moment depressed even and I really need to lose weight. I m not morbidly obese but have gone from being curvy to overweight. But because of my moods i m lacking confidence to go out of the house and get exercise. And whenever I set myself rules about eating I feel even more power to break them..Like i start off fine in the day and get to around tea time i just binge. I m fed up of fighting with myself

Sweety, trust me I ve been in the same situation as yourself...I had lost a loved one and slipped into a coma- this and my comfort-eating binges contributed to me become obese...I was already in a depression and make things worst I was living alone...Didn t have any friends n family to tend to me as I had decided to move to a place where no body knew me.....Anyhow, here I am today...5ft 4 inches tall...and 38in-28-36....The path from 48-38-52 to this was not easy...It was gruesome..and required a lot of mental-determination....it is infact the only thing which can make u lose weight..coz once u have it, the will and strength to work out and abstain from fatty foods will simply follow.....Wht i did was I bought dresses for myself which were too small-exactly the size i wanted myself to be.....I stocked my fridge with only veggies and fruits..and the occasional chicken (coz its the only healthy meat) which i only had roasted, skinned grilled.....and worked out in the gym 6 days a week for 2 hours daily...30 mins in sauna for 6 months...and here I am today....that s it...all laid down for u....so...go ahead...pump up ur will-power....declare to the world ur plan...and stick to it...Feel free to contact me if u need any help...i completely feel for u...ALL THE BEST

Try portion control... all the same foods you like and eat, still eat them but in smaller amounts... this way you re still eating what you enjoy. for instance instead of eating ice ceam out of the carton, measure 1/2 cup out and then stop... or if you crave pizza, that s fine! but instead of eating 6 slices, have 2 slices and add a salad to it to fill you up. drink lots of water or some other drink with 0 calories like diet pop or crystal lite if you don t like water. this will fill you up and you won t be as hungry. Diets don t wont... it s totally unrealistic to say i m just not going to eat fattening food... it only sets you up for a binge that way. Also if you re a bordum eater, find something else you enjoy doing to get your mind off food. As for exercise. I work in a gym and can totally understand how it can be intimidating to go to a gym if feel a little self conscience. So maybe try just going for some walks or jogs. with it being summer time there s a lot of activities you can do outside that are fun. And if you feel too depressed to go out and do something period then just try to focus on the eating part for now. always take baby steps if you try to make too drastic life changes at one time it will be too overwhelming and can set you up for failure. good luck :)

How to lose weight at home? -

So whats a good routine to do at home that will make me lose fat, inches. My diet is protein, vegetables and fruit.I have a gym membership but today I dont feel like going I just want to stay home and exercise. Oh and I splurged this weekend I had a lot of carbs :(

Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet

I kno a great weight loss product on www.shopherbalife.com/safiya.. its really great and it worked for about 3 people that I kno.. if you hav any questions you can contact me..

Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.

drink plenty of water. cut down heavy foods especially carbohydrates for dinner. less carbohydrates and more green vegetables in your meal because excess carbohydrates will be stored as fats. do some exercise for example push ups and sit ups. i think these will work. :)