Does anyone know any excersises that could help me lose weight fast? -

If you want to lose fat fast, you have to do more than excercising. You should also think about eating healthier. Foods you should eat are vegetables (as much as you want) fruit, complex carbohydrates, lean meats and water. And cut all the crap out, like junk food, soda, fruit juices, processed foods, canned foods. As for exercising, start out slow and work your way up or else you re gonna end up quitting as soon as you start. Good exercises to do though is jogging, swimming, jump roping, boxing, pretty much any cardio exercises. You should also consider weight training because the more muscle you have, the more calories you will burn.

Lots of cardio, cut back 500 calories a day, strength training, water and lots of it

If you want to loose 10 pounds of ugly fat...chop off your head. LOL

exercise program, eat healthy, sleep and drink a lot...

i recomed runnig and run about a mile or 2 a day , play some basketball, swiming all the thing tha make you sweat

Get the Ab Lounge Oh my god im only 13 but i got it and excercise everyday with it and i lost so much from it trust me on this its onlylike 80$ so give it a try theres a 30 day gaurentee

Exercise won t do it. Depending on your current weight and what exercise you would do constantly for 30 minutes, you might only burn 100-350 calories.It takes 3500 calories burned to equal losing 1 pound.

sit-ups are good for the tummy area.. walking is good. jumping-jacks. weights.

How fast are we talking, here? The most you really want to lose in a week for effective weight loss is about 2 lbs. I d suggest walking or some sort of cardio for 30 minutes every day, strength training (lifting weights- helps burn fat), and drinking lots of water. Really, just walking every day makes a big difference.

What can i do i need to lose weight fast? -

I am a teenager and I feel that I am fat guys only want slim girls and I am 60kg and is 17 years old what do you think I should do I need a guys point of viwe please help.

do some cardio vascular excercises such as - running, cycling, rowing4 times a week, 45 minutes a daymonday, wednesday, friday, sunday5 small meals a day, more lean meat for protein, fruit and vegetables

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.greatiguide.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

well, it depends how tall you are. if you are average height than you do not need to lose weight. you may have to tone though. I like girls who are not too skinny. I like girls with a small waist, big behind, flat belly, and the works.