Whats a good way to lose weight fast ? -

i never eat , im a vegetarian , so why cant i lose weight ?i just need a few suggestions please :] thanks

I am also a vegetarian and eat very little but can never loose weight too. a daily food routine i would suggest:breakfast- piece of fruit.lunch- 6 pieces of medium lettuce, 1 medium tomato and 1inch of cucumber.dinner - Eat one of the following on different days:Pasta with a sauce./ Spagetti with and tomato sauce./tomato soup with crusty bread.by the way if you skip meals you will starve yourself when you do eat it is stored as fat instead of being used for enegy and so on. 3 rules:1) Drink at least 6 glases of water a day to flush out the bad things.2) Never add salt to anything and try to eat low salt things, as salt clings onto fat.3) never skip meals.

Well your first problem is that you never eat! You have to eat, otherwise your body will just store everything that you put into it, and keep it in reserves - like a polar bear in hibernation.Secondly, diet and exercise. It s the only way to lose weight. Your caloric intake must be lower than your caloric output in order to lose.You could try a colon cleanse, that will allow your metabolism to start running more smoothly, perhaps you have issues digesting food, but you sh ouldn t if you re a veggie-head.Good luck!

um well for some people when u get to a certain weight which is usually your normal weight your body wont lose anymore the only way to is to like excercise really hard everyday or not eat at all then u would be anorexic if u cant lose weight by eating less and excercising regularly over a long period that is then your body is where it is suppose to be if u go any less u have to risk your health to get smaller which is dangerous

The less you tend to eat the slower your metabolism is. Eat 6 smaller meals a day to speed up your metabolism. Also start a workout program. This website may help. http://www.veganbodybuilding.com/?page=news I understand you didn t say bodybuilding, but there may be some advise on losing weight.Click on Articles and read away. I found it very helpful.

You need a little of every nutrition if you want to keep you diet in check.Here s a food guide pyramid for you to help you see what you need http://www.mypyramid.gov/pyramid/index.h��Also, lack of exercise will prevent those calories from burning. Calories works with the fat and will make you build fat, not muscle. So jogging, power walking, or anything that will get you moving can help those legs also. Doing cardio exercises help too. Try lifting weights, push ups, sit ups, chin dips. Make sure you drink 8 glasses of water a day at least.

well eating meat is good for you it helps you grow and which would make you taller so you would thin out! there is a yogurt that helps you lose stomach fat i think or maybe even something like jenny creage and i saw something on tv called like the circle ab pro and it said that if you do three minutes of it, it would be = to 100 crunches!!! it looked easy too!

If you know right weight loss information and program, weight loss is easy. If you are really serious, you must have easy weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 8 pounds in 4 weeks and it was very easy. You can do it too. You can get more information here this site http://doiop.com/lsdrnv69

excercise, be very active, there are some fun ways to excersize like finding something you think is fun as a way of loosing weight, like swimming or skateboarding or going rollerblading with your friends or playing voleyball...

im a vegetarian too and you just gotta eat healthy food and exercise daily, like go for a walk/jog, crunches, pushups, go to gym etc.

What is your height and weight now?It could be that your body is being starved or deprived, so it s going into a type of survival mode and storing as much energy as possible.

Diet and cardio...You should be consuming 5-6 small per day and try doing interval cardio training.

about two weeks of binge drinking, or...a newly acquired crystalmeth addiction

Don t be a vegetarian, that s just unhealthy and the whole world makes fun of you.

exercise!!. and eat something because your body goes into starvation mode which instead will make u gain weight.

so why cant i lose weight? Probably because you never eat. Your body needs calories to burn calories.

you need to exercise. the best way to lose weight is to burn more calories than you take in

excersise, for one hour, everyday.

Maybe playing outside will help.

lipo suction

masturbate a lot !!!!!!!!!!!!!111111

go for a long walk in the evening.Take up an eating disorder. They re all the rage these days

Cut off a limb

go take a poop

run,

I lost 10 KG in 2 monthsBy Not eating at allTaking Amphetimines.And exercising every day.So its great. Im not tired from not eating thanks to the Uppers. and I get tired from exercising so i sleep.

just don t eat,you ll lose weight.If nothing goes in,your metabolism keep burning calories to keep you alive.

throw up everything you eat.

Can you lose weight faster when your on your Period? (women only) -

Is it possible to lose weight faster when your on your period??

NO

Laura is right. You bloat (retain water weight) before your period. However, once your period starts, then the extra water is passed from your body. this may give the appearance that you have lost weight when actually it s just excess water.

no, you actually gain weight because when your on your period your body is basically on all water weight. its pretty much impossiable. i know, it sucksssss :[

Ha ...no we gain a few pounds during our period because of bloating and water weight...but don t worry it dosent stay it goes away when we get off..believe me i hate that i feel fat even though i know I m not fat what so ever just bloated

i agree with the explanation given by the lady in red ; the lady in red knows her way around the period lol.

NoI was trying to loose weight and then my period started so I got all bloated and I was feeling lousy so I was like damn im just gonna eat wuteva i want

No, you are more bloated on your period.

Will i lose weight faster by going vegitarian? -

I desperatley need to lose 60 poundy in 4 months. its not comming off as fast as i hoped it would. do you think if i stay away from meat it will come off faster!?

Well you probably wont lose as much as you want but you will lose some, best thing to do is to exercise too.*

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

No sweety , no won t, things like pasta can still keep you fat, also some dairy food.......and is you don t eat this food like pasta in a vegetarian diet, the lack of vitamins will lead you ur body to ask u for food, and the first thing u ll want to eat is junk food... Just make ur two only meats the grill fish and chicken breast (in small quantities, doesn t matter if you eat it 2 times a day, just make sure to do it in small quantities at a time, that s 5oz)..... eat a lot of vegetables and eat 5 times a day, you can do 2 meals of healthy fruits like apples or any kind of berry.......... focus in eating a lot of vegetables!!!!!!

I m a vegetarian personally. I eat no meat eggs or drink any milk. I used to weigh 180 pounds now I m down to 132. So I d say being a vegetarian does help a lot but you have to make sure you get enough protein (tofu, soy milk,etc.)

no no no no no!!!!!!!! no vegetarians!!!!!!! humans have not evolved to handle a diet without protein. we have been hunters for thousands of years. you are supposed to eat meat. it s the hydogenated fats that are artificially produced for fast foods and such that make you fat. a diet without meat protein will leave you severely deficient. if you go vegitarian, protein shakes or meals are an absolute must.try cutting back sat fats and high GI carbs. overall cutting back calories. exercise is a must.to lose this weight, find your RMR, count the calories you eat (no more than your RMR), eat natural foods (meats, fruits AND veggeis - nothing processed), and exercise for at lest an hour every day. if you try to lose that much weight at one time without eating meat, your body will start to burn muscle and you probably look worse in the end.By the way, protein composition from soy, etc. is not nearly the same nor as important as the proteins found in meat. I seriously suggest protein shakes/meals if you go vegan.

A 60 lb goal may be too high! Look to lose about 2 lbs a week to safely allow your body to adjust, otherwise, when you go back to your original way of eating - it s coming back on.Yes, going vegetarian may help for 2-3 weeks, but a well rounded eating plan is best for all your nutrients. I would not be totally vegetarian more than a month.Make sure you are exercising 30 minutes a day, 5 days a week, that is a great help.Another realization, this is not a diet, it should be a new way of eating for you, to stay healthy.

Who can give me good advice on how to lose weight fast? -

I m a 15 yr. old girl who is struggling 2 lose weight, and I really want 2 lose weight fast by this summer, and if anyone has good advice and knows what I can do, then please answer. Please Answer! ~Thanks for all ur help!

Losing weight by the summer should be no problem, provided you have a few things.1. You actually have weight to lose. A lot of people are not overweight but they think they are, so they try to lose weight they don t have. This leads them to fail at losing weight and a vicious cycle ensues. Check your BMI at http://www.nhlbisupport.com/bmi/. If your BMI is over 25, you may actually have some weight to lose.2. You re ready (I mean truly ready to the depths of your soul) to change whatever behaviors are causing you to be overweight. If your problem is that you don t get enough exercise, but you re not ready to start an exercise program, you re setting yourself up for failure; in which case a vicious cycle will ensue.3. You ll need supportive family (parents, most likely, since you re 15 years old) and friends. They should support your new behaviors by encouraging you to keep going. Danger: Rewards in the form of chocolate cake are not supportive.4. You ll need will power. After about 4 weeks you ll start to think, I ve been really good lately. I can slack off for a few days . Enter the aforementioned vicious cycle.5. Change the way you eat and exercise. The two most important factors for most people to lose weight are their eating and exercise habits. If you start substituting steamed or raw veggies and fruits for chips and other snacks, that will probably take care of the diet. Also, exchange any red meat for chicken or fish and exchange sugary beverages (soda and fruit juices) for good ol H-2-0 (water).Finally, you ll want to get ~30 minutes of cardiovascular exercise each day. The government guidelines for exercise to maintain weight say 30 minutes of moderate intensity exercise 5 times a week. If you do this every day for the next 5-6 months, you ll shape up very nicely. That means simply walking at a brisk pace for 30 minutes. If you can stand it, jogging for 20 minute is better. But you ll want to vary this a little bit so you don t get bored with your routine. Combine biking, walking, jogging, jumping rope, elliptical machines, and anything else you enjoy doing that gets your heart rate up and your forehead sweating.I could go on, but this is long enough. If you can do these small changes one at a time and sustain them until May, you ll be ready to face the summer with a slimmer you...provided the current you isn t slim enough already.

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Read my answer under the resolved questions list(Weight Loss please help me!)I m giving a new recipe:Breakfasts BUCKWHEAT PANCAKES WITH MUSHROOMSIt s one of the longest recipes in the book...zzzYou can also view another recipe(Casserole recipe) here:http://sg.answers.yahoo.com/question/ind��Don t worry-It s virus-free =)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��INGRIDIENTS(Pancake mixture)-1 cup buckwheat flour-1/2 cup brown rice flour-1 1/2 teaspoons gluten-free baking powder-2 tablespoons ground linseeds-Freshly ground black pepper-2 eggs-1 1/2 cups skim milk-2 tablespoons chopped fresh parsley AND chives-Olive oil cooking spray-4 small truss tomatoes/4 halved roma tomatoes--------------------------------------��BALSAMIC MUSHROOMS AND LEEK(Toppings)-1 leek,halved lengthways and sliced-2 teaspoons olive oil-3 teaspoons fresh thyme leaves-350g mushrooms,sliced-1 tablespoon balsamic vinegar-1 tablespoon chopped fresh parsley--------------------------------------��DIRECTIONS1. Sift flours and baking powder into a large bowl,stir in linseeds and add in freshly ground pepper.In another bowl,whisk eggs and milk and sstir in parsley and chives.Make a well in the centre of the flour and pour in egg mixture and whish slowly until all the flour is mixed.Chill for 30mins,then stir mixture again.Pour into jug.2.Heat cooking spray in a large frying pan and add 2 1/4-cup amounts of mixture to the pan.Cook for 1-2mins each side,until golden brown.on a low-med heat.Remove,keep warm.Continue with remaining mixture,wiping pan between each batch with paper towels and respraying the pan.Do not spray towards direct heat.3.Roast whole tomatoes ORRoast,grill or pan-fry HALVED tomatoes until cooked.Sprinkle on freshly ground pepper.4. Meanwhile,heat oil in a large frying pan and cook leek and thyme for 4-5mins until leek is soft.Add mushrooms and cook for 3-4mins until nushrooms are soft.Stir through balsamic vinegar,parsley and freshly gground black pepper.Use a slotted spoon to serve.5. Serve pancakes with balsamic mushrooms and leek and tomatoes**************************************��OTHER INFORMATIONMakes 8 pancakes TIP:This dish is glutten-freePreparation time: 25minsStanding time:30minsCooking time:15minsNUTRITIONAL INFORMATION(Based on original recipe)Per pancake746kj(178 calories),9h portein,25g carbohydrate,5g fibre,5g total fat(Incl 1g saturated),109g sodium,GI ESTIMATE:Low~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��Other tipsDon t use button mushrooms.It might not taste good.You can replace the mushroom topping with some other topingsAlthough this dish is pan-fried,the sugar content and fats are quite low,so it should be all right,provided you use the exact ingridients.Olive oil is much heathier than other oils,which has more fats.But expensiveIf you think you ate too much sugar,or have too much glucose,cinnamon can help in moderating your blood sugar.Excess sugar/glucose/energy in your body turn to fats if they don t get used up.ORANGES:Try juice instead of the fruit.It s more nutritous.

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well the only way to lose weight fast is to do something unrealistic like crash diet......and i wouldnt recommend that to anyone as the weight just goes right back on:) soooo do it the old fashioned way count calories eat healthily (cut back on fat) and exercise even an hour of swimming three times a week will help...that should have you in good shape and feeling better by summer..good luck:)

Loosing weight is now a days not as tough as it was considered, there are few methods by which you can loose weight up to 5-10 kg in a month without any side effects please refer http://dr-healthguide.blogspot.com/2008/��

Acai is a good supplement to help with weight loss. You can get some to try for free. This site lists and reviews different brands that have free trial offers -http://viewbestdeals.com/acaitrials.htmlGood luck with your weight loss!

you can do the body wrap where they wrap you up and sweat it outbut i also heard colon cleansing can work miracles

start out with walking every morning and eating less watch portion size

Ok.. here is the simplest solution yet, dont eat =D... Have a nice day.

I kno wat ur talkin about...i am gonna b 15 this may and i want 2 b a different size....well good luck!

How can I lose weight ASAP??? -

I really want to lose weight....but I dont have time to go to the Gym....and I dont really like diets.........so if anyone else knows How I can Lose weight fast in a different way please Help

Sadly, the only way to really lose weight is burn more calories than what s taken in..So basically you have to A) workout more..to burn more calories..doesn t mean gym all the time..you can just walk around all day long..and/or B) decrease your caloric intake..and make it clean food..aka dieting..obviously doing both is better than just doing one or the other. The last option is losing as much water weight as possible like wrestlers and boxers do before a match through dehydratiion and sauna..but that is just water weight, not permanant..won t make you look better, and very unhealthy...VERY UNHEALTHY. If you want to do one over the other of diet and exercise..pick which one you hate the least and do it more often..I like food..so i workout more instead of dieting (as hard).. Good luck..let me know if you need any tips.~G

if you want to lose weight without gym or diet go to http://weightloss-power.com/?refid=ImanA��and you can know more information about your body and how much fat in your body and it is free, really this program hemp me to lose 4Kg in two weeks ,I hope this will help you

Slim Fast.I Did it for 2 weeks and I lost 28 lbs.

Do not forego food, or your body will go into survival mode and hang onto fat for energy. Try bread and water and a multivitamin a day for a few days and lose up to 10 pounds.

exercise and healthy food

try to eat less fast food and cut down your proprtions of your meals. thats an easy way

There are no fix answers to this question..some people lose weight by dieting easily and some by exercising..recent studies show that dieting has the same effects as exercise + dieting...i think it is the right combination of the two which will give u speedy weight loss...u can also try yoga..best of luck..p.s...i have tried some of their combinations..if u want to know ask me..bye

Jogg everyday. There are people who thing they are getting a good excerise out of just walking. It might be true but it takes a real long time to brake a sweat. If you are not sweating than you are not going to loose weight fast.If you wanna loose the weight even faster try using a jump rope. Its gets your heart beating faster than running.Also watch what you eat. If you work all day running and excersing and then eat a greasy calorie loaded meal at the end of the day you will end up right back were you started.

Hmmm. lose weight without a diet or exercise???? When you find out this little miracle, let me know.

Starving is the only way - as long as you don t think you re fat, starving is fine if you eat a meal a day.

stop eating

Walk your pets in your neighborhood at least twice a day.

lower calorie intake (this does not mean diet it just means that eat whatever u want to just watch how many calories u consume and u should lose weight. find out how many calories ur body burns in a day and then subtract about 500 calories from that and u should lose about 1 to 2 pounds go to that website below and find out how many calories ur body burns in a day http://walking.about.com/cs/calories/l/b��

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

exercise

Liposuction?

become a vegetarian. i lost 40 lbs that way!

throw up

Get lipo suction?

You don t need to go to the gym to do exercise.If you change your diet, that s usually the best start.I would also suggest push ups (on your knee s if you can do regular ones) and sit ups. Do them every morning or every night before bed and you should notice some improvements.Good luck!

Get in as much excersise as possible - for example - a short run in the morning or the evening. Then eat healthily - cut out fatty foods, and swap them for low calory products - if you usually eat large meals - cook less and eat less - but don t eat too little - try not to snack.