How can you lose weight faster? -

No diet pills.

One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck I hope I helped!

Stop eating.

How to lose weight in a healthy way without taking pills, and is able to lose around 5 kg within 1 month? Thx. -

i think losing weight can be done by changing your lifestyle.1.try to eat fruits and vegetables.2.stay away from saturated and very sweet food.3.stay away from soft drinks(i mean pepsi and coca cola and every drink with bubles).4.gain halthy habbits by walking instead of moving by buses and cars.5.get motivated by watching tv programs ex.oprah.6.if you do these advices for 3 weeks it will stick with you till the rest of your life.

Eat only when hungry and that too not more than 3 times a day. Nothing in between other than water. Include plenty of uncooked vegetables and fruits in ur diet. Chew each morsel at least 32 times to activate ur body system to generate hunger/fullness signals and obey such signals.Take regulary, preferably twice a day, light exercises and brisk walks.U will achieve what u never even dreamt.

2 magic words: Exercise and diet. You need to do a 30mins cardio and weights session 4 times a week (or every other day). Stop eating saturated fats - fried food etc. No soft drinks... drink 0 calorie drinks or green tea. No food after 9pm if you are sleeping at midnight. Walk and climb the stairs. Guaranteed results... I lost 14 kg in 3 months.

Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.If you would like to lose weight, I can suggest a safer or faster alternative- a detox. I myself have lost 15kg within 2 mths doing a detox.My mentor also lost 14kg within 14 days of doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that s it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.

read this article to find out 21 ways to lose weighthttp://www.firmupyourabs.com/21ways.html

u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.[blue]detoxdiets4all.blogspot.com[/blu��copy and paste the blue text in browser to open it

I am trying to find a easy weight to lose weight fast i weight 103 pounds? -

i am looking for good execices to help burn fat fast or foods

u dont need to loose weightdepending on ur heightbut do like pilates or something idkeat healthy

You are 103 lbs, why do u feel the need to loose weight. Give me a brake, go read a book.

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com

why would u want to loose weight if ur only 103 pounds? how old are you? and how tall?

3500 calories is 1 pound, so if you excercise to lose 500 calories a day, and cut back on 500 calories a day (depending on your body weight, height, age, ex. this amount can vary) you can lose 2 pounds per week!And for which machines or excercises, any cardio will do just fine! Walking, running, biking, anything that gets your body moving, your heart rate higher, and gets you sweating!!Good luck!!

cardio