How to lose weight fast? -

i just recently gained a lotof weight,i want to lose 15 lbs in the nextfew days,any tips ?

Nothing to drink but waterYou need to sweat 1 hour (fast walk or jog in morning) 1 hour at nightNO fruit, no juice, nothing with sugar in it look at the labels.No red meatTake a natural laxative--get all that crap out of your system-you could try (this is a very real laxative you need 8 hours alone at home) a tiny table spoon of epsom salt in tap water.Eat tiny meals (6 times a day) a meal might be this-half a piece of chicken grilled with grilled veggies in olive oil and a half full of rice---then 3 hours later eat something similar---GOOD luck. BUT 15 pounds is not recommended but I promise you will lose at least 5-10 in a week!

You need to eat correctly and exercise.Go to the gym, run, lift weights, and eat correctly and you ll be fine.You re not going to be able to loose fifteen pounds in a matter of days, sorry. You re going to need a little bit more time than that to lose fifteen pounds. Take the best route possible to lose weight by eating right and exercising, not doing something like not eating, or becoming belumic. I wish you the best of luck.

I cannot believe everyone on here is calling you fat which is not nice. I would say to you that you should look at your dietary intake and exercise regime. I would also consider looking at weight loss supplements to help out. at the end of the day you are wanting to lose weight fast which is not a smart move but even a colon flush could help you out.give that a crack as people I have spoken to say it works well and quickly

wow, you can get some nasty people here, ignore them and try some of the ideas that have been given to you, i m in the same boat, i ve given up smokin for 6 weeks now(and very happy) and have put a stone on in weight and really want to lose it fast, i start at the gym tomorrow and am gonna start eatin healthy portions, cut out the fatty foods, and if you have a partner, plenty of sex, you l have loads of fun too and without noticing your weight will drop off. good luck hun and think weight loss.

im sorry to say it but its basically impossible to lose fifteen pounds in a few days i d reccommend you to walk at least thirty minutes after every meal avoid bread since it contains beer yeast. Drink Tea and water no sugary water also avoid pasta and sweet stuff good luck.

Ok...i now how you can do it because my wife just lost 15 pounds in 3 weeks. A) Go on the special K diet and stick to it!!!!!!B) Get in your car and drive 4 miles away from your house (remember where you are when your odometer tells you that you have gone 4 miles)c) every other day jog (don t run, if you re out of shape you wont be able to do it) to that 4-mile spot and back. That means that you will jog 32 miles a week for 3 weeks...that s almost a hundred miles in 3 weeks. you can do it...why not start tomorrow?

Personally I am skinny and I eat a lot but don t gain weight.. so I guess here is what you do.. Excersize for 20 min a day and you will get 6 packs if you want but if you don t want 6 packs just excersize 3 times a week or simply go on a diet... eat less calories but if u drink diet sodas you can have cancer.. thats what my science teacher said.. or ask your doctor so he can tell u what to do

I Know How You Feel Girl Believe It Or Not It May Not Be Everybody s Favorite But Cardio Will Rapidly Make You To Burn Of Calories Decreasing Your Weight As Well So Yeah Running, Bycycling, Jumping Jacks, But Running Is Recommended Do Not Sprint It Will Not Be Of Any Use. =]

I hope my answer can help. try to run, will be better when taking the time to jogging fat will exit through the sweat and you will feel the difference in someday. get your drink after you wake up and before eating.

OK LISTEN UP. diet hard by only eating good food. Work out hard every other day except when you go running. run everyday. also do hills. lastly don t give up. i did this and i lost 6 pounds in 3 days. whooooooooooooooooooooooooooooooooo.

take in less kilocalories than what you burn. Intense cardio complemented by an intense diet. Low carb, Extremely low fat, and high in fiber. So mostly fruits and vegetables.

Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so have a look:-

few days=impossibleno crash dietsthey cause bad long term effects on your bodydrop all the crapand eat all fruits and veggies and meat (minus pork)i suggest dropping the dairythat really helps

Exercising (best one for losing weight is probably running), and eating healthily.

Liquid diet.mine? http://answers.yahoo.com/question/index;_ylt=AnnyDg8jBbxpje1kJSy2iOLsy6IX;_ylv=3?qid=20090409183448AAK3VOq

lay off the sweets and sodas for a couple of days, even the diet drinks.. drink WATER. and eat healthy...you will lose even without exercise.

LOL...someone is defensive about their weight. If you are only 100 lbs why would you want to lose 15? I think you have some issues that yahoo answers can not help you with.

drink 8 glasses of water a day and take a long walk each day.NO JUNK FOOD NO SWEETSEAT VEGGIES AND MEATSgood luck!

15 pounds in few days! wow, your too fat

terminate Bread . Think a lot , A LOT of WATER

Funnel tea from the Health Food store and lots of exercise.

Exercise, run etc.

Throw up and exercise. Works for everyone I know.

amputate a leg.

Go outside more, You ll feel full.

Run, trust me.

ride your bike your so fat

billions of push-ups...

lots of running

not eat

cut off your fat

Teenager: How to lose weight in Leg area? -

I would like to lose some weight; anywhere really but mosty in my theighs and stomach.know how?

run/jog daily to burn fat throughout your body, you can t burn fat from specific locations.

wobble the area you would like to lose weight from for about 30 minutes a day.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-thin.info , they give you a free trial and you only pay $6.95 shipping and handling.

How to lose weight?? -

my friend has an eating disorder she eats when shes bored, tired,hungry,sad and so on, she went to go see someone about it and they said she has an eating disdorer how can she lose weight,and be able to stop her self from eating after 9pm?.. she is 15 and weights around 180 pounds

Tell her to drink a lot of water ( 6-8 glasses), its good for her and fills her up.

How to lose weight amp; keep it off? -

Due to an untreated thyroid condition I gained about thirty pounds over the past year. Now that I m being treated for it (thank goodness!) I m scared that the weight won t come off, at least not all of it. I want to lose the thirty pounds and keep it off!!!I don t want to crash diet, but I would like to lose it within the next four months.How would you recommend going about this?

I would eat a healthy clean diet and exercise. Get rid of anything white as in, sugar, bread ( either eat whole grains or gluten free bread)..potatoes, however you can eat sweet potatoes..go for color: broccoli, red pepper, carrots, etc. Fruit too..you have probably heard that fruit is bad for a diet not so..eat a healthy breakfast always. Numerous websites devoted to helping you lose weight in a healthy amount of time, check out this website: www.12daysoffitness.comIt is many fitness trainers coming together to offer free workouts, healthy eating habits, etc.

I could definately help you! I m a wellness coach and I help people with their wellness goals like losing weight. I would love to help you lose your unwanted weight. There is this program that I know that WILL help you lose that weight. I ve seen it work for many friends and family. It helps you lose your weight by feeding your body the nutrients it needs to make your body work more properly. The best thing about this program is that you don t gain your weight back! If you are interested please email me at kimeric@ymail.com. I would love to help you get started.

How to lose weight? -

im 166 1 230lbsand want to lose 30+ poundswhat should i do on a daily basis?running dieting ect ect?how long each day? how many times a week?and how much should i weigh?

1. Count calories - check food labels, and check your BMI. Normally a guy wants to eat around 15-1800 calories a day when active.2. Give at least 30 minutes to exercise each day. It doesn t have to be weights, even just walking will be great in shedding pounds. Just make sure you sweat a bit. :)3. If you do decide to do hardcore training (which is 4-5 hours, extremely pushing yourself), you should only work out every other day or a maximum of 5 days a week.4. You want to figure out your BMI index. http://www.calorie-count.com/calories/bm��Depending on how much your bmi is (should be between 20-25%) is the way to discover how much you should weigh.

Trust me on this. I ve taken many nutrition classes and lost 50 pounds in 6 months and have kept it off for years. The main idea is to burn more calories than you��re taking in. It s impossible to teach you everything I ve learned in this little answer box, so I ll just simplify it as best I can.#1 Drink water! First of all, your mind has a hard time knowing the difference between hunger and thirst until you are 2% dehydrated. So when you re looking through a pantry for a snack, its often because you re actually thirsty. It s also an appetite suppressant, and every time you drink water instead of soda or lemonade, you re not downing an entire cup of sugar and carbs with it. Just be sure to drink water often throughout the day.#2 Apples, though not necessarily low in carbs, they keep you full for longer than other foods. Its a good rule of thumb that the less a food is messed with, the healthier it is. For example, apple juice is better than punch, apple sauce is better than juice, and an apple is better than apple sauce. Get it? Gum also gives you something to chew and taste that doesn t give you tons of extra carbs either.#3 Read food labels! The more you do, the more you ll learn what is considered high or low concerning fat, sugars, carbs, and protein.#4 Exercise. When people ask me what s more important, diet or exercise, its like asking which wing would you rather have when flying a plane. You need both. Great tip: if you jog lightly for 20 min before you eat in the morning, you burn 3 times more fat than if you run later on in the day after you eat. Then take a shower and get ready before you have breakfast, because the fat continues to burn for another hour. A quick ab workout is ideal after you run since your core is already a little cut up from running. (don t run too hard, it should be enjoyable. You should never be so out of breath that you can t keep a normal conversation with someone)#5 Remember, its not a diet. Its a change of lifestyle and the way you think. There is no such thing as a quick fix. Be patient and CONSISTANT. Those are the key words. And if you do it easy, then you ll never get burned out and you ll do it for the rest of your life.That s the best I can give you for now. If you ever get the chance, take a nutrition class, and/or get an exercise trainer.Good luck!

you can do alot of exercise everyday and drink alot of water

How to lose weight right? -

I am 17. 5 9 160 and muscular.I want to lose around 10 to 15 pounds but i don t want my body to go into starvation mode with my caloric intake. I am trying to lose 2-3 pounds a week. I am very good with working out and plan to run at least 30 mins everyday and do some weight work. How many calories should i consume daily?

You should consume at least 1500 calories a day. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

its actually pretty simple, you have to change your diet. 2-3 pounds a week would require HARD work! SolutionDrink Lots of water Daily,eat 5 small meals per day Containing, from largest to smallest portionsVegetables; High in fiber, low in calories and fills you up.Whole grain; Lots of fiber, good for the system.Protein; Beans, Meat, Dairy etc.Fruit; Apple, orange, Mango, Strawberries etc. this will raise your metabolism, Running for 30 mins per days is great, Be sure to push yourself, get that sweat going. and some weight training if you can. PS 2-3 pounds per week requires at least 1hr of running Per day. including weekends! For more detail visit www.healthy-lifestyle-central.com

good workout for youThe workout begins with 30 seconds of scissor kicks, which is just quick under over leg movements. immediately followed by 30 seconds of bicycle kicks, 30 seconds of crunchers ( to do properly your arms are used in this exercise and when coming up for the crunch go into a tight ball and when coming out of the crunch hold your arms and legs stretched out so that your balancing on your butt) immediately followed by 30 seconds of crunches to the lefts side, then 30 on the right, then normal crunches, do this two times through without stopping for a break.

cutting down calories with also working out the way you do can depend. you should mostly do cardio to lose the weight but lessen your muscle building or merge the two like with kickboxing, i do it and its cardio and muscle toning at the same time. hits the legs abs and arms good.

Eat 3-4 SMALL low cal meals a day. Have lots of protein for your 1st and maybe 2nd meal. Good Luck. Hope you reach your goal!

Fortunately i got some good news for you. I found some very good stuff here, www.hot12.info/weightreduction

How Many Calories Do You Need to Consume to Lose Weight?First you need to calculate your body weight in kilograms. To find weight in kilograms, divide the body weight in pounds by 2.2.*For our 200 pound male that would be 2.2 / 200 = 90.9 kilogramsStep 1:For Men: 1 x body weight in kilograms x 24 = ______________For Women: .9 x body weight in kilograms x 24 =_______________ Step 2:Lean Factor Percent Body Fat Multiplier:1. Men 10-14%; Women 14-18% 1.02. Men 14-20%; Women 18-28% .953. Men 20-28%; Women 28-38% .904. Men over 28%; Women over 38% .85*Example: Sex: Male Weight: 200 pounds (90.9 kilograms) Body fat: 15%Step 1: 1 x 90.9 x 24 = 2182Step 2: 2182 x .95 = 2073BMR = 2073 calories per dayNote: To determine your average hourly BMR divide your BMR by 24.*In our example: 2073 divided by 24 = 86.4 calories/hour.Step 3: Now that you know your BMR, the final step in determining your daily caloric expenditure is to factor in your daily activity. Obviously, activity means you are going to burn more calories. Find where you fall in the activity categories below and multiply your daily BMR by the number on the left of your range to find out your daily caloric expenditure.*Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65 or 165% of his BMR.*Total daily caloric expenditure = 2073 calories x 1.65 = 3420 caloriesThe average couch potato range:1.30 = Very light: sitting, studying, talking, little walking or other activities through out the day1.55 = Light: Typing, teaching, lab/shop work, some walking throughout the dayThe average fitness buff range:1.55 =Light: Typing, teaching, lab/shop work, some walking throughout the day1.65 =Moderate: Walking, jogging, gardening, type job with activities such as cycling, tennis, dancing, skiing, or weight training 1-2 hours per dayThe average athlete or hard daily training range:1.80 =Heavy: heavy manual labor such as digging, climbing, with activities such as football, soccer, or body building 2-4 hours/day.2.00 =Very heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per dayWhen figuring your total daily caloric expenditure and you do not know your body fat percentage, guess your body fat percentage. The average person s activity level who exercises at a gym regularly is 1.55 or 1.65.*Our 200 pound male with 15% body fat should keep his caloric intake below 3420 calories on high level activity days like the days he hits the gym. And keep it below 3213 calories on low level activity days if he wants to lose weight.The best way to keep track of calorie intake is to write it down. If you have time to eat it you have time to write it down. It has been proven time and time again that keeping a food journal will help you succeed in diet.

To lose weight, try for about 7 calories per pound, so about 1120.website: http://www.hussmanfitness.com/bmrcalc.ht��