How can I lose weight? Please Help!? -

I m 16 yrs. old, 5 2 and weigh 180 lbs. I want to lose weight but cannot seem to find the time or the energy. My school work is very demanding and I usually spend late nights doing homework so the next day I m too tired to exercise. How can I fit in exercise into my schedule and how can I get my energy up? Also would you recommending me getting a personal trainer? Is there any teen weight loss programs I can join? I live in Coral Springs, FL.

You need to have correct information if you want to lose weight. You can did method that I lost 19 pounds in 35 days. It works very well and It will work for you too. You can get more information from link below.

Im 14 and im over weight can u help me find a....? -

im 14 and im 148 pounds im over weight and i cant find a free online teen weight loss program that u dont need to mail stuff in or buy something i just want a easy weight loss prgram that i can lose weight from within 2 weeks can anybody help????

Just get out and walk a mile a day.You re too young to be trying to loose weight

Personally I think you d be better off not worrying about your weight. 148 pounds isn t huge. Teens are under too much pressure these days to be skinny. Just chill out a bit. If you really want to lose weight, just cut out snacks, but don t miss out on meals.

try hydroxye cut (i might have spelled it wrong) you can buy it at your local wallgreens. i heard it works amazing.you also have to eat less and healthy. you also need to excersie. hope that helps =D

HI i m fourteen and I am also overweight and the special k challenge helped me lose 20 pounds in 2 weeks!also ran for two miles a day. So maybe you can try that!hope I was helpful!

Go jogging, eat healthy....

don t eat as much that is the weight loss program that will make you mooney

Check out Sparkpeople.com and good luck!!

What are good weight loss tips? -

i eat pretty healthy, excersise a lot... go to the gym and work out, and i dance but does anyone have weight loss tips please? like how to get nicer abs too?

I have lost weight by cutting down servings, not going back for seconds and giving up sweets and less carbs. Drink more water and less or no sweet drinks. My activity includes walking 3 or 4 days a week along with other activities and sports which include exercise. I did not lose fast but in 2 months about 7 pounds. Good luck and stay with it.

Easy (and Sexy) Ways to Lose 50 Pounds a Year Exercise for 15-20 minutes. If you have a weight problem, chances are you also have a problem with regular exercise. That s probably because you tried to do too much. Just commit to 15 minutes a day. That s not hard at all. And don t do anything intense, especially for the first month. Take it easy -- do a few crunches, a few push ups, jog in place for a few minutes. If you do this every day, you ll burn 100-150 calories, depending on your size and metabolism.? Replace a fatty snack with veggies. Potato chips, fries, anything that s greasy -- those are laden with calories. Fat is the most calorie-filled food type there is. If you eat a snack like this every day, replace it with cut-up carrots, broccoli, celery, or a salad (with low-fat dressing, not anything fatty).? Have sex daily. One of the best exercises there is. Of course, you ll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner. The exercise in the item above might help with that.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

What your doing is great by if you want some tome and sculpt to your body you need to do strengthening workouts, like Pilate s or yoga, but not the spiritual side of yoga, just the exercises. What your body needs is slow and steady repetitious movements cause that is how you get tone.

You should use the receipt offered at fat-begone. They worked like a charm for me. However you need to pay an initial price to have it, but trust me when isay that you will never regret that purchase! If it was free, then obesity wouldn t be a problem anymore on earth, beleive me! http://www.fat-begone.info

Weight related conditionssource: http://www.modernhealthtips.com/weight-l��Premature deathCardiovascular diseaseHigh blood pressureHigh CholesterolStrokeGallbladder DiseaseOsteoarthritisSleep apnea and breathing problemsSome cancersDiabetes

try to limit your carbs and sugar. Also, I once switched all my soda and drinks to just drinking water for a month and I lost almost 10 lbs!

How long to lose weight? -

I m on a weight-loss program, nothing serious yet just exercising and eating healthy etc. Just wondering how long it took you (general public) to lose a considerable amount of weight, if you ever did? And I m talking a good 5 - 10kg, coming off a not too fat person (around 60kg, 162cm)? Thanks!

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

You didn t put it on overnight, it s not coming off overnight.Eat right...stay away from junk foods, refined sugar, sodas, etc...watch your calorie intake and lower it a few hundred a day to help you lose...drink lots of water...and exercise 3 - 5 days a week (5 days or 1 hr a day would be great).If you lose 2 - 3 lbs a week, you ll be doing great...and more likely to keep it off than dropping several pounds right away...the types of diets that help you do that, aren t diets you can stay on long term and be healthy...so the weight comes right back on.Take it off the right way...make a lifestyle change...and it ll stay off...good luck!

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

Healthy weight loss in 5 weeks? -

I am 16 and will be joining my local gym in a couple of weeks. I weigh 16 stone which is 224 pounds or 100 kilograms. I want to know what is the most weight i can healthily lose in 5 weeks?

i think it s possible to lose one pound each week, so five pounds. remember, this might not seem like a lot. but losing weight is a long and difficult process. you have to-Eat healthily. Try eating 1,500 calories a day. Make sure you are still getting protein, and carbs, but not too much. Do not have dessert a lot, either. try having sweets 1-2 times a week. Exercise Reguraly-- You are joining a gym, good for you! Also continue to do exercises at home, such as crunches, sit-ups, push-ups, and lunges for your legs.GOOD LUCK DUDE!answer my q? http://answers.yahoo.com/question/index?�� thanks have a good day!!! ~Sarah

What are some weight loss tips for a 13 year-old boy? -

I m about 5 6 and I have a common condition where exercise can be very painful in the muscles of my leg... I want to know how to lose weight without all the pain I go through in P.E. class.

Exercising will help you a lot in losinng weight and of course discipline in some foods you want to eat. Recently I saw this site and it gives several tips for weight loss which had helped me in improving my diet to gain the body I ve always wanted.

4 practical suggestions help young men lose weight http://www.tipsinlife.com/weight-loss-teens-children.htm1. Suggestion 1 : Encourage your kids to make changes to their general lifestyleSuggestion 2 : Encourage them to become more physically active Be active yourself! Share your activity with your kids. Play with them! Play football, go cycling, go skating, go swimming. Be more active as a family. Take family walks and hikes, and so on. Help your kids to find activities that they enjoy by showing them different possibilities. A good trick to encourage them to take exercise is to ask them to help you to get fit. Ask them to go for a walk with you, or a swim, or a cycle. Suggestion 3 : Make it easy for them to eat healthily Suggestion 4 : Set a good example for them, yourself Most kids learn by example. They watch and they copy. So one of the most important things you can do to prevent obesity in your kids, is to set a good personal example.Take regular exercise. Don t sit in front of a TV all day. Find out about nutrition. Buy lots of healthy food. Cook healthy meals. Explain to your kids what makes foods healthy and unhealthy.

Once you work out(a good workout) you re gonna be sore.the next one you re still gonna hurt.but just keep at it and it won t hurt and you ll still lose weight.There really is no simple answer to weight loss.And you probably shouldn t diet at your age.Just go to the gym or something and stick with a plan.I used to hurt after my conditioning, but after a couple I didn t hurt anymore. So yeah just get out there and do something, cause it s not just gonna melt off

Without knowing the full details of that condition i would say, have you tried swimming, or other activities that can be done with more arms? Also, if you cannot be active you must eat lean. But watch out for carbs, if you don t burn them off they turn into fat too.

I recommend you my weight loss program. It works amazing and fast. If you are serious about losing weight. You should check this out weight loss right program. It will work for you if you do it right. I lost 18 pounds in 6 weeks with this program. You can get more info from bit,ly/vbile62 (Please change , to . in the link)

Don t worry guys.This answer has been selected as best answer for more than five times by asker (yahoo answer) for weight loss.Jogging Swimming is the best way to reduce weight.Drink lot more water.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Try to involve in a game like tennis, badminton, etc.Register site after Get more details.Definitely you will gain. http://www.atozanswer.com/forum/viewtopi��

Changing your diet can make a big difference. Eat healthy foods, and make sure that you eat the amount which is right for you. A good amount is considered eating until you are no longer hungry, but you are not completely full. Eat just enough to last for a couple hours. Eating multiple small meals throughout the day is better than eating 3 big meals.

1-eat less fat and carbohydrates (very important)2-walk every day -play any kind of sport u like 3-don t deprive food just eat in balance 4-don t eat between meals (no znacks)5-drink healthy amounts of water 6-LOVE YOUR SELF (u dont want to be the fat boy in high school )

eat healthy and swim, lift weights, lifting weights wont make you lose weight but it will be good for ur overall fitness, and no they dont stunt growth, ive studied the subject on weights stunting growth and its pretty much confirmed they dont.

EAT LESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS, the only way

go swimming, there is less tension in the water