Hi KeithA good way to lose weight if you are still at school is to try and join in as many sports activities as you can manage. Football and rugby are good as you will be running around a lot and burning off a lot of calories. Swimming is also a good activity as you will be toning up your whole body.Try and cut down on junk food and fizzy cola drinks but make sure you eat regularly well balanced meals 3 times a day (please do not try and starve yourself as this will not work and will only make you feel ill and lethargic).Take a look at the website below, there you will find reviews of the top 5 online weight loss diets. They are all good weight loss programs, just find the one that will suit you best. There are also some weight loss videos and a free e-book.Hope this helps.
Hello Keith. What a great avatar picture you have! For starters, when you mentioned a weight loss program regimen that you can use while in school; I immediately want to know what grade level are you in school? Middle school, high school, college, etc.My next question is to find out for what reasons do you need to lose 30 pounds? Are you overweight according to medical standards, are you needing to lose a set number of pounds to participate with a sport activity such as wrestling where you must weigh in a certain number or be disqualified? Lastly, weight loss is a big step and can be accomplished through making some healthy food, exercise and supplemental choices. Depending on the reason for the weight loss would determine some very specific ways to attack the weight loss challenge. For now, start with drinking plenty of water, exercising (walking) 30 minutes 3-5 times a week and taking proper supplements. I know the journey of weight loss all and can relate.Take good care of your self.
You need to make sure that you both excercise and eat right. Doing one without the other will not get you the results you are after. There are plenty of excercises you can do at home if you are busy and it really isnt hard to eat frequently and eat right.For great information on all health, weight loss and dieting tips make sure you follow the link below.
