How to lose weight in your face and neck? -

I don t have a fat face or a fat neck, I just have a real fear of getting them. Shallow and vain I know, but I ll do what I can to prevent it. Any exercise or diet plans I can follow to make sure I don t get podgey in any of these areas?

You can t. You cannot lose weight on one part of your body.If you lose weight, you will lose it on your entire body at once. There is no such thing as spot weight loss.

youre dumb yes you can. ever heard of sit ups? that would be an exercise directed towards your abdominal. lifting weights? directed towards your arms. Report Abuse

Generally with most people, fat accumulates more around the mid section of the body. To avoid the accumulation of excess body fat you need to ensure you are not only eating a balanced healthy diet. You must also ensure you are consuming only enough calories to meet your daily energy demand, and no more than this.Consuming excess calories are what cause you to put on weight.You can also engage in regular exercise 3-4 times per week for around 30minutes or more to ensure you burn off any excess calories you consume during the week. Try and engage in both cardio, such as running, rowing, biking, swimming, etc and also resistance training using the weights.We are not looking to turn you into a bodybuilder. However muscle is what burns calories. One pound of muscle burns around 14 calories per day at rest. So someone who weighs 150 pounds, who has 100 pounds of muscle will burn around 1400 calories per day at rest.If through exercise, they put on an additional 10 pounds of muscle, they will burn an additional 140 calories per day at rest, not to mention the additional calories they have burnt off during exercise.Hope this helps.Ben :)

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How to lose weight for dance? -

Im 5 7 and weigh 160lbs. This is way too heavy for a dancer and i need to lose weight. I need to be 130 by the end of november!! does anyone have any advice?

blah blah blah... eat that and this and try this pill and that... i am sick and tired of hearing it. I currently weight 155 and in august i weighed 175.. 1. MAKE SURE YOU EAT BREAKFAST! it will boost year metabolism.2. Drink a glass of water BEFORE you eat and AFTER you eat. It will cleanse the fats.3. Smaller meals and more of them. Your body can digest smaller portions faster, and it doesn t give the body time to store those bad fats.4. DO NOT eat withing 3-4 hours before you go to bed.5. Drink a glass of water before you sleep so that your digestive system stays working after you go to sleep

Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight

How to lose weight really fast? -

Hi ... I m 14 turning on 15 soon . I m really tall . 5 11I want to be a runway model .I used to be really skinny before . Now i m just normal .My dream is to be a Runway Model .I way 130 , I know I have to lose weight . So please help me .

Weight is a problem for many people, especially those trying to lose it. I used acai berry and it sure worked for me. There is a free trial on at the moment at http://rds.yahoo.com/**http%3a//kolopt.bigslimminglive.info , why not check it out, how worse could it make things?

i think you would look fine how you are, but since you think you want to be a runway model (and good for you for knowing what you want!) then i would focus on losing weight slowly. it will take longer, but since you re only 14 it won t really affect your dream of being a model. try cutting calories and doing more aerobics. also, you should try yoga and/or using light weights. using weights won t make you bulky as long as you use light ones and just do more reps. this and yoga and stretching will make you look more long and lean and the weights will also help tone you up. good luck modeling!

if you lose weight your gunna become anorexic

How can i lose weight in 12 days? -

I m 12 years old and I weight 123 pounds and I gained 3 pounds when i use to weight 120.Please I need some advice or information on how to lose weight.I can start anytime but i need answers by December 23,2009 and the answer can be anything but I mostly like losing weight by workouts.

You need to speak to your parents.Three pounds isn t that much. You will probably lose it if you have a bowel movement. You will find that your weight fluctuates throughout the day. Weigh yourself tomorrow or in a few days, and you may be back to 120. It isn t necessary to try to lose weight in twelve days, and it would be dangerous and wrong for me to advise someone your age on how to lose weight.

at your age, you really shouldn t worry about that. exercise and a healthy diet never hurt

Chill out. You sound obsessed with your weight. Like she said, a poo and pee would drop 3 lbs probably.

well 3 pounds not much * get refinded foods (cookies, chips, most this in packages) out of your diet* no carbs (only proteins and dairy an veggies) * do 40 minutes light eight lifting one day the NEXT day 40 min aerobic * drink ice cold watereasy peasy just remember dont eat to little or too much

1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes.6. Do not eat breakfast. Have two cups of coffee and a low-fat muffin.

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