Work out, eat healthy, and most importantly..!! fight the urge to reach out for the yummy but-oh-so-fattening chocolate bar!! XD
eat healthy and work out eat like four meals a day go for a long walk run on the treatmile or around the the neighbourhood dont eat alot of calories drink only water burn lots of calories out more then u take in by walking or doing some kind of sports good luck
I love the Special K Vanilla Almond, and I have lost 20pds just replacing two meals. Any cereal would work I would think. You may also be working on your legs to much which is increasing your muscle mass.
The best way to lose weight is by doing these two things:1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.2) Start exercisingAerobic and weight training will raise your metabolic rate.* aerobic exercising3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics)* weight trainingAlternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!Running, walking is very good for thighsCheck out following link for more exercise ideas:
the best answer you can EVER get is the 3 hour diet ! you ll eat every 3 hrs and I m sure you ll never starve cuz i m losing weight on it and never feeling starving or what so ever! soo.. go on ...... 3hourdiet.com
run, run, runelliptical machine is good, tooalso, lunges are good
try not to exercise too much on your legs, I know it sounds daft but the muscle with make your thighs look larger. You may be retaining water, try something with a gentle laxative effect like prunes, running is good for all over body weight loss. Good luck! xx
I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck
The ONLY way to loose weight in any scenario is to consume few calories than you burn daily. A safe calorie deficit is widely accepted at a ten percent calorie deficit. Strength training will also do a LOT to burn calories. Muscle BURNS fat thereby raising your metabolism. Write me if you have any questions.
If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.
Please do not listen to Cody!!!Weight loss pill are not good for you under no circumstances.just watch what you eat and at least do some activities for thirty minutes 3-4 times a week.sometimes a week!
I know how you feel - many times I just forget to do it and when I remember, I m too lazy to do it. Haha.Which I know it isn t a good thing, but hey, we re teenagers.Anyway, what I started doing, is doing a few stretches.Then turning on my stereo and blasting one of my favorite fast-paced cd s and then do some light workouts, and then some cardio.The music makes it really fun, especially if you can mouth the words as you work out. And what motivates me is when I hear a song about being independent or a really dancey-type song.So you can try that, if you re into that.If so, you can also just jump/dance around for a few minutes, get a drink of water, and start doing it again.Although it may not be AS effective as actual working out, you re moving, which is good because mostly everything you make your body do, you lose calories.So to get in the jist of working out (and having fun doing it), you can do something that s not completely boring.I know, I know. It wasn t amazing advice.But I hope I helped at least a little.
Start running. One of the best things you can do. It doesn t have to be fast, just going for a light paced 30 minute run every day or every other day can help you drop some pounds pretty quickly. It may not be fun, but you really start feeling great after you ve been at it.Of course, the actual exercise is only half the battle. If you stop eating stuff you know if bad for you like chips, soda, and candy, it ll help your progress tremendously. Stop eating when you become not full and eating till you are full, and start eating when you get hungry and stop when you become not hungry. Don t eat late at night either. If your going to bed straight after a meal, you re not using any of that food energy so your body stores it in the form of fat.
Just shut up, eat healthy, less fat food and wait, dont torture yourself. with those fast forward techniques and fake pills or whatever... thats the only way out, so let me say best of luck, and if u still want it to be quick, i am sorry Only a miracle might help :p
Let me recommend to you that you reduce carbs and maintain protein. The key is to force your body to burn stored fat so you want to keep your carbs low. Eliminate starchy foods and sugars. Our bodies seem to burn these first as they break down easier As I say, a diet high in protein and low in carbs should do it
you should do 50-100 sit-ups a day.join a gym if you can (closest in your area.eat 5-6 small meals.drinking only water.Walk with friends.cut out junk food (brownies, chips, soda) and eat more veggies and fruit.
steroids obv
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Dont over eat, but dont diet eat good food while every1 else buys pies or chips for lunch make yourself a big *** sandwhich wif things you like even two you can still eat enough food to make u full just make sure its not cake and chocolate, Get urself a punching bag and some gloves use it for 25 30 min a day and push yourself you will drop the weight in no time and also become a hell of alot better at defending yourself which is a big bonus at that age
Dont, The average is wrong. Just play sports and stay healthy. If you loose weight now you could just be tired all the time and loose your good health. Wait till you are about 18 and see how you filled out before you decide to loose weight. I was above average when I was your age but I grew into it. The extra wieght helped me play foot ball in college.
Uh. Hmmmmm.Eat yogurt, I know it will hurt, I went without eating for 2 months before passing out. Exercise, but if you eat the right things, you wont even need to get up, I didnt really =// I think I have an alright body and so does my boyfriend *points to FlickR link on profile*
skip. Jump ropelike the boxers, just a couple of mins a day. and skip one meal a day (lunch) or eat half of what you would normally eat for one meal a day. My son is 13 and much heavier than you but then he is 5 9
eat healthy and drink alot of wateranswer mine pleasehttp://answers.yahoo.com/question/index;��
Eat health and excersise lots.If you re playing alot of sport, your weight may be muscle, as muscle weighs more than fat.
Go to the doctors and check out your body fat percentage. It could be muscle if you play a lot of sports, nothing wrong with that.
eat well proportioned and timely meals .and continue your activities like any kind of sports.stop eating too much carbs .include lots of fruits in your diet
i recomend i diet corse called lighter life. They are like soups and stuff. They have lighter life chocolate bars ad hot choclote to and they all help you loose wait.
Do some exercise. Do Some jumps. Eat less food. Eat healthy food. Ditch junkfood of course.
If you re not fat and you re healthy and happy with yourself... why do you want to lose weight?
u should ask ur doctor since u r in sports and none of us here would be givin u the right advice. u have to make sure u eat right and exercise the necessary and not overdo any!
stop eating fried foods especially fast food, soda and sweets.
Stop eating twinkies!
eat more fruits and vegetables and no more junk foods and burgers
at your age...eat non greasy food and excercise...that should be enough...but you must be consistent...dont half *** it...
