How would i lose weight fast? -

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

1:: ALWAYS EAT A HEALTHY BREAKFAST...I can t emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can t possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN T GOOD FOR YOU..they re actually worse than the regular ones3: if you drink coffee, drink it black4: EAT vegetables5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple. 6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn t eat after 7 (or whatever time) buuuut they re idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same timeYour workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I m not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt

I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - check out this website below! LOSE 10 POUNDS IN 10 DAYS! http://www.firstfitness.com/rjohnson

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

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How to lose weight fast ? -

I really need to lose weight now.... I am 14, I am 47 kg now... and my height is about 155 cm. So, tell me what should I do??

In my opinion, you don t need to lose weight but if you want to:Exercise daily by jogging, swimming, jump-roping, hula-hooping, jumping on trampolines, biking, roller-blading, doing sports (ex. basketball/ soccer) etc.Keep yourself active and make sure you push yourself as hard as you can and push yourself to the limit. If you get tired, keep going until you really KNOW and are SURE that you pushed yourself as hard as you could go.When you jog, breathe from your nose and breathe out with your mouth. This is a trick that will make you last longer when running.Run for around 15 - 20 minutes and don t walk that much.You can also buy gym equipment if needed. I hope this information helped!Good luck! :)