How to lose weight fast? -

ok heres the deal im only 16 and i need to lose weight fast my prom is in 2 months and i got my beautiful black dress in and its to small.So what can i do???

You have to work hard for this. Dont crash diet pleasee, u will look like a corpse, do u wanna look like madonna on ur prom? ok iam kidding lol. Anyway u have to drink lots of water and cut down ALL FATTY FOODS for the next 2 months, its a military regime. U can brisk walk or jog or use a treadmill... join a gym or a neighbourhood exercise group. Eat 2 meals a day whatever suits u, i hate the breakfast thing everyone says is so amazing. I personally hate breakfast cuz then i worry that i stuffed my face first thing in the morning. I eat a very moderate lunch and a very moderate dinner too... moderation is the key. On some days u eat less and on some u eat more, the days u eat more, work out for 20 mins extra. U have to keep working out, no diet works without good exercise... unless u wanna gain all ur weight back on after ur prom.For food.. have lots of protiens (eggs,boiled/grilled chicken) so u have energy, AVOID CARBS (u can have it once in a while or else u will binge one night). DO NOT EAT 3 HRS before u sleep and keep drinking water. Also pls avoid chocolates and sodas and all those sinful things. And i have a nasty thing i do..i eat ice sometimes to curb hunger lol. Its wrong but it works lol... pls dont bash me and call me anorexic cuz iam NOT lol.Good luck .... ill answer more when more things come to my mind :)

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How to lose weight??? -

I m 15, 5 6, 160 pounds, i don t consider myself fat because of my height. but i do feel big in a way. i wear xl shirts and size 11 pants. so i want to lose some weight before the year ends. any possible ways of getting a flatter tummy, and thinner legs.?

eating healthy is always an option but eating healthy isn t going to do anything without exercise try buying a jump rope and jump roping for about 20-30 minutes every other day or so, it gets your heart pumping and is a safe way of loosing weight (be careful not to over indulge in exercise, because that isn t healthy start out no more than every other day, 20-30 minutes a day then slowly increase over time) since you are not over weight it will be harder to loose weight.

I know from experience that you can lose weight with the acai berry. It is the best diet out there, giving you a ton of energy and keeps you from feeling hungry all day. I know you can get it for less than 5.00 for a one month trial supply. Give it a try it s definitely worth it. http://modelthindiet.com

Try eating lean meats such as grilled chicken, and lean beef. Also try whole grain rice and vegetables. Increase your water intake. Combine this diet with moderate exercise even just walking 45 minutes a day and you could see weight loss in roughly a month.

sport,,, (run at 4 afternoon) its quickly to lose weightjust eat fruits at night time (orange,, because orange can lose your fat..don t drink cool watersuccess s

How to lose weight/ gain muscle? -

I m 16, 6 tall and 76kgs. I have moobs[ so sad :( ] and some belly fat. I also have close to no muscle( well, prominent ones anyway) How would i lose the moobs and the fat as well as gain muscle? Is there an effective workout/diet that i can use?

You can t do both at the same time unless your one of the lucky ones who can, but i doubt it, what you want to do is to lose weight first. and then when you ve done that workout for some muscle! :Dto lose weight try to have 5-6 small meals a day low carb high protein meals. try not to snack alot.i d go to bodybuilding.com for a fat loss workout. then after a couple of month s, or when you ve cut down to the size you like.start workout intensly 3 days a week to gain muscle. but obviously muscle weigh s something. so after awhile you ll gain muscle but put on abit of weight. then you go back to eating less and doing more cardio based workout s for a short time and so on. eat less when losing weight but eat more when gaining muscle. go to www.bodybuilding.com for muscle building workout s hope i ve helped! :D

Lol @ moobsDo some of these dude to lose the moobs , Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don t worry though because these pains wear off quickly and you will see results very soon.- Eat thisBreakfast100g porridge oats + scoop of protein2-3 scrambled eggs2 fish oil caps2 Glucosamine capsSnackChicken Salad bagel or sarnieLunchBaked potato or pasta with tuna + Sweetcorn or chicken breast + saladThats just the basic dude , if you want more good help check www.RealMuscleMen.info weight loss plan , it will help you lose weight twice as fast. Guaranteed to lose your moobs with this lol-

The secret to losing bodyfat in the long term in persistence. You are making lifestyle changes with this strategy. If you stick with it you can attain a healthier lifestyle and improved body image. It may take several weeks or months but the results are worth it. You can decide to do nothing and stay as you are or you can apply these strategies and start your path to a lean, muscular body.

Protein based diet.Bench press and weight training at a gym.

How to lose weight off my hips? -

My stomach has a little bit of fat, but not as much as my hips...My hips are like huge!!! What can i do to lose all that fat without taking diet pills and starving myself?

Side Lying Hip RaisesArea toned: HipsProcedure: Lie down on the mat on your left, legs outstretched. Keep your head within your hands and bend the left leg. Lift the right leg about 8-12 inches off the ground, without bending the knee. Now lower it slowly. Repeat this 15-20 times and then switch the sides and continue.To increase intensity: Tie weight cuffs around the ankles. Use 1 lb initially and then slowly increase the weight to finally reach 5 lb within the span of 4-6 weeks. You can also raise the leg and make 10 large circles in the air in clockwise direction. Repeat the same process in the anticlockwise direction.http://www.askaquery.com/question/How-to-Tone-Hips.html

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Well, if the bone structure of your hips are large, there is nothing you can do. Also, there is no such thing as spot reducing unless you consider surgery. You can t lose weight on one area, you have to do cardio exercises and eat healthy for a proportioned body tone.Many people ask how to lose weight in one area, but it can t be done. If you don t believe me, ask a trainer at the gym or a nutritionist.

Change your carb to protein ratio. You want to increase the amount of protein you eat. Plan 5 200-300 kcal meals per day. It will increase your metabolism. This is what I eat:1: 1/2 grapefruit and 2 oz chicken 2. apple w/ peanut butter3. 2 oz chicken / 1 cup salad / 1 avacado (full of good fat)4. varies5. 2oz meat / sweat potato / steamed broccoli eat what you like / like what you eat.

How to lose weight for back to school? -

Okay so I m a guy and wear skinny jeans. I used to be a size 7, but I ve gained weight and now I fit into a size 11.. How do i get back to a size 7 or smaller? like I m not really fat everywhere it s just a lot on my legs and it bugs me. So i would like to be back at a size 7 for back to school any one please help.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You should NOT DIET! It s not healthy for kids to diet. Just have fun and run around. If you like sports join !!!

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Picky diet. How to lose weight? -

How would you lose, lets say 20lbs. in 6 weeks, if your diet mainly consists of pizza, spaghetti, and hamburgers?And what type of work out routines would need to be followed in order to achieve this goal?

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

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1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards!3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a programhttp://www.squidoo.com/burnthefat-feedth��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20��http://www.squidoo.com/fatloss4idiots/7) have an action plan for long term goals, start off with small goals and increase it gradually over time.8) form a support group. Make yourself accountable to someone like your parents. Best yet, get your friends/relatives to participate in a healthy lifestyle.Good luck

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stop eating all of those, and switch to fruits and veggies.