How to lose weight ? -

hi..iam 5.4 and was 120 pounds.recently put on some 6 pounds.i want to lose those pounds in like 2 months.is it possible?

Thats easy, just Exercise 20 mins a day and eat whatever you want you ll reach your target. 6 pounds is easy.

cut down on eating sugar and fats.Workout (cardio)

yep.run evrymorning before eating at least 30 mins.-increae tme and pace as u go.eat 5 lil portions.eveyday.cut all sugar.drink bunch wateryay

stop eating fatty

Weight should not matter to you.What should matter to you if fat percentage compared to muscle mass.You can gain 6 lbs, of muscle and look better.To lose the fat and look better, combine a cardio/weight lifting along with a high protein diet, you will get that skinny tone look.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

quit drinking sodas or anything else with sugar in and just drink water for like a month you will be surrprised by the results but realistically you shouldnt lose wieght if that is how much you weigh thats a pretty good weight for you

eat right and exercise.nuff said

exercise and eat healty

How to lose weight as a guy!? -

I m a tennager and I need a diet specifically for guys. Every time my mom and i try a diet she loses weight and i dont. I think its because guys eat more food than women. Please help!!!

It has nothing to do with your sex. Weight gain and weight loss come down to a simple formula:(Calories eaten) - (calories spent) = weight gain.If the calories spent total is greater than the calories eaten, you have negative weight gain, which is weight LOSS. If you re gaining weight, you are eating more calories than you are spending, it s that simple. If you re not eating very much food then the problem is probably that you don t get exercise. In my opinion as a teenager you should not go much below like 2000-2500 calories per day. If that s got you fat, you need a lot more exercise.

Being a guy or a girl has nothing to do with anything.Guys eat more food, but they burn more calories due to them being heavier and having more muscle mass.Find your Basal Metabolic Rate. Simply Google it, and you ll find a page that will help you calculate your BMR. From thereon, it s simply a matter of counting your calorie intake, making sure that you consume less calories than you burn on a daily basis. Counting calories can be annoying and confusing at first, but once you get a hold of it, it becomes pretty simply. It s pretty crucial to count them, otherwise you simply don t know how much you are really consuming.There s so many false advertisement out there, that people tend to think that there s millions of ways to lose weight, when in fact, there s only one : Consume less calories than you burn.

dieting is simple, really! Just eat less, and exercise more! That s what I m doing, and it s working. The thing is, you REALLY have to eat less...I ve been eating small bowls of Goldfish crackers for dinner and a single packet of oatmeal for lunch...and then jogging like half an hour per day...gotta be committed man

Just try eating 2 subway subs a day for a month.

Having sex is actually a way to loose weight.

salad

How to lose weight in 9 days? -

I d like to lose as much weight as possible before July 7th; what s the best way to do it, and how much can I realistically lose? I m a 23yr old male, 5 10 210lbsThanks

So there are many ways to do. The simplest, healthiest, and most effective way is to:1) Do it with a friend. Things are always funner and better if you have a friend to do things with and to support each other.2) Cut down your portions. DONT STOP EATING but eat a little less. And healthier too. So instead of eating half a bag of chips and a soda, eat an some strawberries with a glass of water or milk.3)EXERCISE EXERCISE EXERCISE! If you ve got a dog then take him/her for a run/jog/walk. Maybe get up in the morning and take a bike ride in the morning sun. Or go to the gym with a friend! The possibilities are endless.4. Drink lots and lots of water. 5. When eating, always eat healthier foods first, so they can get into your system. When you eat junk food first, they block paths in your body that nutrients need to follow to help your body function and lose weight. And I m not sure how much weight you will lose by doing this, but you will lose weight. Its physicaly impossible to lose large amounts of weight this quickly without harming your body, so this is the best thing. NEVER starve yourself, you ll only gain the weight back and get sick. if, no, WHEN, you lose the weight, your body will feel energized by doing these things, so keep the weight off. I hope I helped, and good luck!~Lily

If you want to lose weight in 9 days, it depends how much you want to lose. It would be very hazardous to your health if you tried to lose about 20 pounds in such a short amount of time. Go down to the gym for an hour a day and set the treadmill for a good pace that you can keep up with for at least 30 minutes. Do this everyday and especally watch what you eat. To see if you are at a healthy weight, go to this website:http://www.diethealthclub.com/do-you-know-if-you-are-fat-for-your-height.htmlGood luck!

realistically, 2-4lbsnothing noticeable if u wanted noticeable results, u shoulda started 2 months ago

Don t eat anything. XD

shaun t s hip hop abs, look it up on youtube

How to lose weight in a month? -

No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!

yes a proper diet to exercise plan would help you lose weight in a month for tips on weight loss,diets,exercises,yoga visit-http://www.quick-weight-loss.b�� Report Abuse

thanks need all the help i can get Report Abuse

i m going to try this as i have 30 pounds to lose, thanks for the advice. Report Abuse

don t eat.

Atkins!! Atkins!! Atkins!! I lost 15 Lbs. in a week on it! just eat meat, eggs and cheese and watch the weight fall off!! Good Luck!

exercise a lot. i did while taking smartburn and water pills. And i lost like 8 pounds in 2 weeks. i only exercised about 3 times a week.

walk every day for half an hour and eat healthy, no drinks, no hamburgers or other fast food...

try eating 5 to 6 small meals during the day instead of 3 big meals cut down on bad carbs/sugar/ and dont eat a lot of red meat try more vegetables and whole grains, you should lose at least 15 lbs.