Most Effective way to lose weight? -

I need a good effective wa to lose weight fastER. i already do:3 miles100 crunchesa 15 pound weight 50 times each armi need to lose 30 pounds in 3 months :) thankss

1. gluten free, wheat free, dairy free foods.2. organic foods3. 1-2 liters of water per day4. Eat every 3 hrs small portion of food like a cup of salad with olive oil, a slice of turkey, and half an apple. A granola bar can help.5. No sugars, no sweets, no soda.6. starters: 30 min per day and gradually increase to 2 hrs a day. Cardio. (Take it Slowly.)7. Veggie juices every day! Blend Spinach, lettuce, carrots, etc. Drink every day 8 oz.- Remember that it s UNHEALTHY to lose more than 1-2 lbs a week.

Is a low carb, low fat, high protein, high fiber diet good to lose weight fast? -

Yes but be careful if you re exercersing because that high protein will contribute to the increase of your muscle mass and will make you weight more, but that s a good thing.

Yes, it is...but I would not cut out carbs completely, and start eating more complex carbs which are healthier. Like in egg whites! Which are LOW LOW calories, and if you go buy a cartoon of egg whites and scramble them, they tastes the same as regular whole eggs. Also, exercise is just the biggest part in weight loss! Try eating 5-6 small meals a day and walk/jog three miles. This will start getting you in shape and you will drop pounds quickly! Just stick to it! And stay away from red meats. Which are really fatty! Stick to poultry and fish! And a fruit smoothie (Made with REAL fruit and low fat plain yogurt) with protein powder is really good for breakfast and digestion!

Sure is. It works very well. At first. And then you gain all of your weight back. And then some, and you will have ruined your adrenals in the process and ruined your leptin and gherlin ratio. Then, when you want to lose weight again, it cannot happen. Work out. Get sleep. Eat real foods. The end.

I ve checked out every diet known to mankind but nothing worked as well as acai berry. I understand they say that pills do not work, however they certainly worked for me, and they ve been featured on CBS News too. There is a free trial going on at the moment at http://delilpy.sci123.com , give it a try, what have you got to lose?

yeah go all out Atkins! But I am not so sure if it s good for you in the long run.