Anyone have some quick weight loss tips? -

I m a teenager who needs to lose about 5-10 pounds.I would love to reach my goal by the beginning of May.I m willing to work out around 3-4 times a week. (I ll try at least.)For the workouts if you can tell me some at home workouts those would be very helpful.I m focusing on my legs, and butt.My stomach is pretty tiny, but my bottom half let s just say a bit disproportionate to the rest of my body.Thank you soooo much for the help.

Don t eat soda, chips, avoid foods with saturated fats(red meat), hydrogenated oils, simple carbohydrates(no more white bread), soy, and food loaded with salt and/or sugar.Drink more water many people don t drink enough, your body needs water to function properly and to digest your food. Also it will give you more energy.Also eat more often, instead of eating conventional meals, start the day off with a meal and continue to snack lightly though out the day, you want to have your metabolism to be fired up all day, your body will see that it has a constant food supply and start releasing your stored up fat.Working out is not really necessary for losing weight although it s great for the mind and body. I d suggest taking up yoga, it s really good for your legs and glut( a lot more physically demanding than I thought it would be), give girls a great figure, and you keep it longerDon t believe people that say you need some special ingredient to lose weight, you just need to know what you re putting into your body.Also this answer is very brief , you should really read up on nutrition.

Cardio, then work on toning exercises. Also, keep in mind that genetics influence this area, and you might not lose the amount you want. I suggest thirty minute speed walking. Every ten minutes, you break out in a sprint for thirty seconds, and then continue back to the walking. Make sure you stretch good and drink plenty of water to reduce leg cramps, especially if you aren t used to working out. Leg lunges are very good and stair steps. Be reasonable about how much weight you can lose in any certain amount of time, and don t do any crash diets.

www.youtube.com/sparkpeopleTHEY HAVE SOOO Many awesome videos for work out!Like for your bottom half search for:butt blasting workout (6 mins)lower body thigh workout (5 mins)i do them every night.

hello..if you want read something about healthy,diet fitness and weight lose..i come just accross this blog : http://easy--ways-to-lose-weight.blogspot.com which may help you.other link to resourch:http://healthy-weight-loss-diets.blogspot.com

please start doing kapalbhati pranayam as suggested by baba Ramdev for 10 minutes daily

Heyyyyyy mockareenaDance dance dance

go on a vegetarian diet for 3 weeks

no, i don t.

What to do to lose 77 pounds? -

I am a 15 year old boy. I weigh 235 pounds. According to BMI calculators someone with my age, weight, height, and measuerements should weigh 158 pounds. How can I lose the 77 pound difference by September (basically 4 and a half months.) Are there any over the counter weight loss supplements I can use in addition to diet and excercise. Any weight loss tips are welcome.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

i don t think it s very possible to lose that much weight in that short a period of time, but i ll give you a few tips about weight loss.I wouldn t advise you to try fad diets like acai berry (which is advertised a lot on here). If you want weight loss supplements, talk to your doctor first so that you can get the ones that really work.Consuming fewer calories than you burn is all that you need to lose weight. most people burn about 2000 calories per day without exercise, and in general, to lose one pound of weight, you need to consume 3500 calories fewer than this over a period of time. so, for example, you would need to consume 1500 calories (plus what is burned when you re exercising) in order to lose one pound per week.Make sure you eat foods from every food group so that you re getting all of the nutrients you need. Eat lots of fruits and vegetables because they re very low-calorie and healthy. To get protein, eat low-fat meats, eggs or egg whites. Try to get wholegrain bread products with lots of fiber. Avoid consuming too much fat (fat has 9 calories per gram, while carbohydrates and protein have 4 calories per gram), but never cut fat out of your diet entirely. eat low-fat milk products to ensure that you re getting enough calcium, and check nutrition labels so that you re aware of what you re consuming.Drink enough water. Exercising will cause you to need even more water, and water will also help you to feel full and satisfied after meals.Be conscious of portion sizes and calorie contents.I hope this helped, and good luck

Brand(s) of Hoodia that worked for you?/Weight loss tips? -

Okay, I am 21 years old, and (of course) need to lose some weight. Now, here is my situation. I used to be a normal body typed teen in high school, and WITH NOTHING CHANGING, I started to gain weight rapidly (along with other things like losing my period for the most part, and my hair seems to shed A LOT more, maybe a thyroid/hormone thing?) and I am going to have a blood test done (when I can get the guts to do it, please don��t hate.) BUT IN THE MEAN TIME, I am going to try eating better, and a little exercise (of course) but I REALLY need some advice on a BRAND of Hoodia THAT HAS WORKED FOR YOU PERSONALLY. I know it��s background etc, and kinda what to look for when buying it, but can someone just tell me a BRAND that has worked for you. Also, if you have any other ��quick weight loss�� that has worked for you? (I know there not really anything toooo fast BUT��) PLEASE just looking for STUFF that has WORKED FOR YOU. PLEASE!!!

Ok I��m 22 and I was just like you very fit in high school and all growing up I never had weight issues but when I stated taking birth control it was like my metabolism stopped and everything I ate stuck (mainly in my thighs) So decide to cut the crap and do what I need to do a long time ago. I start off by doing a nutritional cleanse It��s not a diet and it is really easy to follow. It cleanses away harmful toxins from your body and helps burn fat. There are no stimulants drugs or ephedra. It gives you more energy and helps you build muscle. I didn��t like to spend the whole day at the gym and not lose a pound it was very discouraging. So I add this cleansing program to some light walking that I would try to do everyday and I have lost 10lbs and 2inchs of each thigh which for any woman is a blessing in its self. I feel great about my body!! They have great weight loss stories on the web site and if you watch the video it explains how the whole cleansing program works. I love it because I��m getting results and all of my family is to. They also have a great support team so you don��t feel like you��re all alone in your weight loss journey.

I tried 100% Hoodia and it has worked for me! (And with no side effects!) Check with your doctor before starting any weight loss program.The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been shown to work. Many people go for the low cost scam Hoodia and have no results!Make sure you don��t get ripped off with these tips�� #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/

I was in the same situation that you are now, I was searching around to find the best product of hoodia , the one that worked for me and I m still using it some times is http://www.hoodiabalance.com/?aid=298248Works great and has a 100% guarantee that you can get your money back if it was not effective. it s great. Just use it and you ll find out, for more information look at their site and their certificates for 100% Pure South African Hoodia .Hope this helps

I weigh 315 need to weigh 140? -

Hi, does anyone have any weight loss tips, websites, program or excesizes for someone that weighs 315 and wants to get down to 140 pretty quickly. i am very out of shape and have back pain and foot pain. Any ideas would be apprecited

I dont know if you are male or female, Im assuming male, but the links im gonna give you wont matter on that. Im gonna give you one link to a free workout site and I want you to go down towards the bottom and look at the 4 week quick start. I just read a post on the forum im on froma guy that started at 275 and got down to 238 just doing that one. After you do that one take a peak at the Tyler Durden program. There is also good info on eating and cardio to help you preserve muscle weight and lose fat. Look the whole site over and read all the info on it. These workouts work very very well. Also gonna give you a calorie calculator so you can get a good Idea what calories you should be taking in for healthy weight loss. It will just be an idea and you may have to fine tune it. Also eat 6 small meals a day with a lean protein source in each one. That will help you preserve muscle and kick your metabolism in. I will also link you to the forum I was talking about so you can get answers to any more questions you might have. http://www.mensworkoutguide.com/home.htm��http://www.vincedelmontefitness.com/comm��http://www.theabsforum.com/Didnt even look at it did ya? All you saw was links and automatically thought troll. Your loss man.

you need to watch what you eat. your diet is the number one thing at the moment. try taking in around 1600 calories a day. you need to keep track because otherwise it will not help and you will end up eating a lot more than you intend.some food tips ---only water for a long time (and milk and juice, but try and drink at least 32 oz of water daily.)-no pop! do not drink soda it is horrible for you-no fast food or going to restaurants! this is filled with high calorie and fattening foods, you do not need that right now-fruits and veggies are your best friend!! eat them a lot! for breakfast, lunch dinner and snacks.-carbs are not THAT bad for you, but i do notice the weeks i eat less carbs i lose a couple pounds some minimize the carb intake to only a couple times a week (pasta, lots of bread, stuff like that)-watch your portion sizes! -do not use food as a stress reliever-eat 3 or 4 small meals a day. breakfast, lunch dinner snack, i find it a very successful and traditional way to lose weight and keep it off. some people say oh 5 or 6 small meals a day... but 3 or 4 works well too. and it fits a schedule easierbreakfast - banana w/peanut butter, bowl of high fiber cereal, yogurt, granolalunch - grilled chicken salads, turkey sandwiches, soup (try and stay away from very creamy, thick soups)dinner - protein, veggies, some bread (whole grain), whatever really as long as it it reasonable, properly portioned and not too fattening.walk daily. the little bit of exercise will go a long way since youre out of shape. the exercise will drop pounds pretty fast, but remember you body will soon get used to it and not drop the weight as fast so you might have to upgrade when you are in better shape.good luck. message me if you have any other questions

Do I weigh too much?? Any weight loss tips? -

Hi, I think i need to lose 15 pounds, tell me if I need to lose more...I m 5 6 and weigh 160 pounds. I m a teenager.The only bad part about my body is (according to friends and family) is my stomach and legs....so how do I get those places smaller??What weight should I be at? I need tips to lose weight.....anyone out there have a good website or some tricks to lose weight quickly? I want to lose as much weight as possible before school starts (a month) So please help......thanks..

If you only have a month you must use the technique the movie stars use with a method I call selectively starving. If you try anorexia your metabolism will slow. By eating something small every couple of hours you will keep your metabolism alive. The key to extreme and extremely fast weight loss is to use this method on a low calorie scale. For example, eat 150 calories, every three hours, five or six times a day. By the end of the day you will only have consumed 750-900 calories.But you must only eat foods high in protein and with absolutely no sugar or refined carbs. Basically, take a bite out of a low carb protein bar or eat some cottage cheese, every couple of hours and don t exceed 900 calories. Throw in some weight lifting and you ll be a rail by the time first bell rings.

i weigh that much and i m three inches shorter than you. also a teenager. i m just trying to eat healthier foods, drink a lot of water and exercise more. i use an elliptical machine--it sucks, but no pain, no gain, right?--but you can easily find a gym and get a membership.

just exercise and eat healthy. watch ur portion sizes, cut down on fatty/sugar filled foods. eat lots of fruits and veges. exercise twice a day...once in the morning, and once in the afternoon/evening. i usually go jogging before work for like 30 minutes. and in the afternoon i either run on a treadmill or eliptical machine, or i do an exercise tape. just something to get ur heart rate up. good luck!!

ur weight really doesnt matter! muscle weighs more than fat. i am 5 4 and a little under 110 lbs. but i have no fat nor muscle. i think mayb u could try cardio. but then again i love eliptical machines. just eat a healthy diet and excercise regularly. as long as ur healthy the rest doesnt matter

Go on a watermelon dietWhen all you eat is watermelon.It is high in water And other helpfull vitamins that you need to consume everyday But low in caloriesAnd it works amazinglyAnd fast!!

Yea you re enormous.

your BMI is 25.6, which is JUST over the healthy range. Check out the link

I NEED WEIGHT LOSS TIPS.? -

okay so Im getting a gym membership this week and i will be going every single day because im trying to lose MAJOR weight by december. Im 5 5 and 134 pounds and i want to be 110 at least by christmas. any tips on what kind of foods i should eat to help me get that way. Im a vegetarian ,so I cant eat any meat (including chicken and fish, seafood)-because im a vegetarian for animal rights-- I also dont eat broccoli or tomatos or carrots so dont give me thoses, but can you help with some good foods that would help burn quicker and help me lose. I also want skinny bony arms. Im hoping that running 40 minutes everyday will acheive that. so i need a lot of tipsss so I can be SUPER SKINNY for december.

all u need to do is not think about sweets..do slim fast everyday and if you have a craving for chocolate have a glass of choclate milk each night..eat healthy fruits, vegtables

http://answers.yahoo.com/question/index?qid=20090921153638AAS7qUn

14 years old. Going on Holiday in 4 Months time. Weight Loss tips? -

I would love to lose some weight before my holiday in the sun in November :L lol . Its in a sunny country. so yes, even though its novemvber theres still sun :D Anyway, got 6 weeks off from school now, so figured it would be a good time to start losing some weight . Cellulite on thighs and bum aswell :( Has anyone got any tips for me? Because i started running, but it gets boring after a while. theres no motivation for me ... / ANY tips please?! Really would love to lose weight for My holiday :D x Thanks x

work out, its the best and safest way to lose weight, for a girl of your age you should just run for about an hour a day. if you really wnna lose weight quick you should do situps, this really works your stomach area and runnin works your thighs and your bum.Hope this helps :P

you have to do exercise everyday if u want to loose weight,it might be boring 2 u but just think of the reward . its so worth it also u have to eat sensibly eg,cut down the junk food/fizzy drinks is a never and bread eat little. I went on diet couple months ago and i cant believe how fast i lost the weight ,even building muscles. I think u just want 2 loose the weight and maybe tone little . there is many activities to keep u going as long as u moving,go dancing/swimming etc depends what u like but keep in mind the main thing is to eat healthy and exercise this way u will definitely reach your goal . why not go as a group ,ask ur friends 2 join in so u dont feel bored.

Attach a fishing pole to your head, and put a food you really like on the end of it. Then, when you run, you ll have motivation.

Drink alot of water!!! Also eat alot of fruits!! Dont eat alot of meat! Stay away from sugar and sweets. and instead of running i would trie swimming b/c it uses more body parts.

Woman s Health?ResourcesTipshttp://lo0l.notlong.com/

go on seventeen magazine website and click on Health Sex and fitness and they have videos of working out. GOOD LUCK =)

dont eat three meals a day thats what i do

ok here it is for cellulite:do not. I repeat. Do not buy those cellulite removal products over the counter- they do not work! instead, make your own body scrub by using this method:use loads of salt and olive oil and almond extract mix it all together and use it when in the shower -best exfoliater!!and to tone up those flabby parts of your bodytry and do 20-30 sit ups a day on your bed lying on your back- it may hurt the first time but your body will gradually get used to itand for the arms - all you gotta do is keep busy carry heavy shopping bags or get a 2 litre bottle of water and use them as weights - for begginners.for legs- bicycle, walk, run use the excersize bike/treadmill/ or go on a trampoline.i hope this works- do this every day untill your body cant take it anymore, you ll see what i mean. and try that body scrub - it really works!!good luck and telll me how it goes!x

Please give me some weight-loss tips.? -

I exercise a lot and I eat pretty healthy, but I m still a fat pig. What are some good ways to lose the lard?

The major key to weight loss is CUTTING CALORIES! Ask your doctor for a healthy diet regiment and ask how to measure calories appropriately for the amount of weight you want to lose.Drink a lot of water!Cardio is the best way to drop pounds. I personally love cardio kick boxing! If that s too hard for you, then run run run!Most importantly, don t call yourself a fat pig that won t help you! have faith in yourself and be proud of your other accomplishments =)

try this it really works :)personal experience :)Rimonabant is an anorectic anti-obesity drug. It is a CB1 cannabinoid receptor antagonist. Rimonabant has been found to stop food craving enough to help people lose weightThis is a non-control weight loss solution that in one study helped people who were overweight drop an average of 20 pounds. available at http://www.penisenlargementv.com/acomplia.htmlhttp://www.ipetitions.com/petition/buyacomplia/

found a great site on fat loss - comes WITH 2 FREE FAT LOSS REPORTS on How to Lose Inches Off Your Waistline!!http://losebodyfat101.info/opt.htmlAnd here s a great lens on weight losshttp://www.squidoo.com/natural-waysto-bo��

eat less at every mealsnack lesseat less fattening foodsthere are only a few ways to loose weight prob and one of the main ones, like it or not, is to eat less

cardio, strength training

Cancer website with eating/weight loss tips? -

I found this site a couple months ago, and now I cant find it...It was a website with information on cancer. It had a drop down menu with activities (biking, walking, cleaning the house, etc) and when you clicked an activity, it would tell you how many calories you burn per hour doing it. Also, it had a section where you enter your height and weight, stuff like that... and then it would tell you how many calories your eating per day in order to weigh as much as you do, and how many calories you need to cut out in order to lose weight.Does anyone know which website im talking about?Any help would be greatly appreciated!Thanks :)

i think it is mypyramid.gov