How to lose weight in 1 week? -

I m going to see Paramore in a little over a week, and i m feeling pretty bad because everyone s going to be in skinnies. It makes it even worse that my best friends are alot shorter and thinner than I am, and I was just wondering how much weight I could lose by the 14th, and how?

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces.Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works very well for anyone. I lost my weight easy using this weight loss program. You need to have look right info that works. I lost 16 pounds after 7 weeks with this weight loss program. I highly recommend you. You can find more info here link below.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

How to lose weight after getting fat by eating too much hot cheetos? -

When i was 8 i ate too much hot cheetos everyday. When i reached 10 i got really fat. Im 13 and managed to drop a little pounds. How can i lose a lot of pounds after eating lots of hot cheetos.

If you are very serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 11 pounds in one month. It works fast and using correct information will lose your weight fast . You can find more information here http://bit.ly/51fdhe

Keeping to a reduced weightMany people who lose weight soon put it back on again when they stop their weight reducing diet. The main reason this happens is because the weight reducing diet was only a temporary cut back of an unhealthy diet. Once you have lost some weight, to keep the weight off you need to stick to a healthy diet. An active lifestyle with more physical activity would also help. Even better is for the whole family or household to have changed to healthy eating habits and a healthy lifestyle.To keep your weight down you will still need to eat less and/or do more physical actvity than previously. For example, if you have lost 10kg, to keep this off and maintain your weight you will still need to:* eat about 300 calories per day less than you did prior to the weight loss diet, or* do more physical activity to burn up an extra 300 calories per day, or* a combination of the two.Top tip - after losing some weight, weigh yourself once a week to keep a check on your weight.

you will never achieve anything unless you change your way of thinking.you are practically saying how do I quit smoking without stopping to smoke cigarattes. your question dosen t make sense.drop the hot cheetos otherwise you are very likely to get very fat very quick. specially since you are 13... from your age and on girls tend to get really fat if they dont get take care of themselves

How to lose weight everywhere else, EXCEPT my bust line? -

I ve gained 30 lbs over the past few months. I went from 100lb to 130lb. I love how great my boobs look now, lol! I never had much going on upstairs until now, lol. So is there a way to lose weight everywhere else but keep my nice new additions ? I really want to keep them! But I ve gained too much around my tummy and hips and I want to get rid of the weight there but keep it up top!

It s either big boobs and fat or smaller boobs and slim.Take your pick.

You can t really choose where you lose the weight, because it will start to come off everywhere if you exercise.You can however target the waist line and hips, by doing:Crunches (A safer version of the sit- up)http://en.wikipedia.org/wiki/Crunch_(exe��http://www.the-fitness-motivator.com/ima��Sit - ups (A easier, less concentrated version of the cruch)http://en.wikipedia.org/wiki/Sit-up_(exe��http://spinaldecompression.files.wordpre��

I would guess crunches :)

turn upside down and let the blood rush to ur face. Works for me!

What should be my ideal weight and how to lose weight seriously? And a bit quickly?...? -

I am a short obese person weighing 58kgs or 127.6lbs with a height of approximately / exactly 4 11 ? Its one of health problem aside from having chronic neck/throat pain which some said it could be caused by too much acid intake or fats in the body though it isn t docs that said that... Anyway, i can deal/manage my neck pain but if so.., i would like to lose my weight so as to become a bit healthy somehow.. Please help / give me tips and advises how to do it permanently 7 seriously. What would be the best exercises and diets please...????

Hoo... okay, so firstly you are NOT obese.127 is heavy on a 4 11 frame, but not OBESE.Just start doing cardio-aerobic workouts ever day.Maybe go jogging every morning.Try not to eat food with a lot of fat or sugar in it.Conceptually, losing weight is not hard.Practically it is... but have faith in yourself.It ll turn out fine.

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In order to successfully lose weight, you must know the facts below:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK. You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK. You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!come here:http://www.yesloseweight.comIt will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

I m 5-8, at the start of last year I porked out at 300 lbs. That s obese. I am now just 10 pounds away from my goal of 200lbs. I didn t do any fancy diet or excersise program. I just took more walks and ate less and healthier. I used to love supersized fast food stuff, now I get a kids meal instead (my granddaughter loves it when I bring her a mcdonalds toy). I eat more salads and fruit and stuff like that. It does take a little willpower and discipline. but it can be done. good luck

After several years of yo-yo dieting, what I finally found to work for me is a 1500 calorie diet using pre-prepared meals. For breakfast, lunch and dinner, my meals average about 300 calories each. That s about 900 calories. Then I use the additional 600 calories to snack several times a day eating 100 calorie pre-packaged snacks. It works for me, because everything is already prepared and I don t have to count calories. I usually add a large green salad or fresh veggies (about 25 calories a cup) to my lunch or dinner meal.It s easy to find Lean Cuisine, Smart Ones (weight watcher) and other prepared meals right in the grocery store. These meals are quite tasty. My store stocks a lot of 100 calorie snacks as well. Also, you find many fresh fruit for 100 or less calories.Believe me, I am full all day because I m eating either a meal or a snack about every 2 hours. Since January 1st, I have lost 15 pounds without even exercising or being hungry.However, I plan to start walking very soon. Hope this helps you.**Your ideal weight should be 94 - 119 pounds.

Can Doctors really tell someone how to lose weight? -

Because I am thinking that asking the Doctor for help. I am tired of being fat. And don t know what to do.

Any doctor is going to tell you that proper diet and exercise is the best way. Trust me, it can take time at a pound or two per week, but it is well worth it and you really do see the results faster than you would think. I was overweight for about 15 years. I felt hopeless. I joined Weight Watchers where I found great support, found I wasn t alone in my struggle and learned valuable information about nutrition and exercise. Just 1 and 1/2 years later I m down nearly 90 pounds and loving it. I ve gone from a 20 to a size 6. If I can do it, I know you can. Just believe in yourself.

Doctors are not good at helping people lose weight because it is not their expertise. It s important to learn what to eat and what NOT to eat, but it is also important to understand the process of losing weight. These LOW fat diets that restrict salt, and promote the use of vegetable oils and high carbs of fruits and vegetables with improper ratios are everywhere and easy to find. They are starvation diets and only promote weight loss for ever scenarios. Most of the weight loss programs and companies like Jenny Craig, Weight Watchers are in the business of losing weight, not health. So what happens is that you become dependent upon those starvation diets and never seem to be able to live your life without being on some diet. That is not quality living.It s important that your body is healthy in the process. I suggest you go to a Certified Nutritional Therapist that can test you and determine what nutrients you are deficient in and to recommend a quality diet that will help you reach your goals and then be able to learn to manage your weight as you want. A very good book on this subject is, Life Without Bread by Christian Allan, Ph.D.good luck to you

Yeah, but it s your responsibility to stick to what the doctor tells you to do. That means no excuses and no whining.

A doctor who is willing to do a caloric intake chart for you would be great. But good luck finding one. You will probably have much better luck finding a nutritionist or dietician.

How to lose weight fast? Belly/boob fat particularly! What to eat? How much to exercise!? -

Exercise plan, meal plan, etc.Any foods that help lose weight and speed up metabolism?

You re best bet is to avoid pills and diet plans and stick to eating three healthy meals a day. My trainer at the gym recommends lots of little meals throughout the day, starting with a substantial breakfast - maybe porridge for a slow release of energy.I struggle with lots of little meals and so I stick to breakfast, lunch and dinner, with at least half an hour s exercise (aerobic) per evening.Fast weight loss won t ensure your weight stays off!

do turbo jami m now doing itit makes me sweat like crazyFirst you just download Limewire for freeand download turbo jam kick, punch and jami got it free from that source.hope i could help

What are your best weight loss tips? -

How do you overcome those chocolate and fatty food cravings, and motivate yourself to excercise?

i never overcame the chocolate craving NEVER!!!! i just control it. everything in moderation. i love fries and i still eat fries, but i will only have 1/2 a small fries from mcdnlds, maybe 2-3 times a month. NEVER deprive yourself or you will flop. i hated exercising, so i did it in private 1st and didn t tell any of my friends what i was doing. i started by walking on the treadmill 20 mins a day. 2 months later and 15 lbs lighter i joined a gym. i bought a new outfit and went out with the girls their reaction was priceless. that s what motivated me, others reactions. i lost 40 lbs (still have 30 more to go) i feel good about myself and love myself more then i ever did. i wish u the best on your new journey!!!

You have to want to change. Once you ve had enough of the love handles, the bell fat, or that horrific muffin top, you find it s easier to start working out. I looooooove soda and cheeseburgers, but once I started working out it was easy for me not to eat them. I keep thinking, I am not working out for hours a day just to eat junk. (The fact that I stocked the fridge with healthy and no junk helped.) Good luck trying to get into shape. I m sure if you work at it you ll be ready for the beach in a few weeks.

PUT DOWN THE HO-HOS AND GET OFF YOUR BUTT!That s probably what I would say to myself after looking in the mirror. Lol Seriously though, if you need help motivating, try asking a friend to join you in your endeavors. Maybe you have a friend who has the same goals, so he/she can be by your side as you are by his/hers. Work schedules out, create menus, etc. Have FUN!Two are better than one. :)

Whenever you get a sugar craving wait 15 minutes. By then hopefully the craving will go away. Also drink the right amount of water. Get a good night s sleep too. You produce more stress hormones when you aren t well rested. Plus when you don t sleep enough you eat more to get energy.

The way I do it....ask yourself. how bad do you want it? do you want to be a fat ****? all it takes is three days of not eating, and then your stomach shrinks.then you can t eat a lot.I had half of a ******* tiny *** bag of cheetos, and couldn t finish it.

stickeet, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail herehttp://www.allfreegoods.com/freetrialhope this helps,

What are the best weight loss tips? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

There is no big secret to losing weight. In fact the biggest secret is that someone Else s secret may not work for you. This is because we are all different, and people who are over weight are over weight for different reasons.You need to try to identify why (if) you are over weight. You need to start by looking at your lifestyle. If you are the type of person who never eats fresh food and does not exercise, then it would be a pretty good idea to start you weight loss journey by doing a little more exercise and changing you diet (for a good diet http://www.instantresultsdiet.com and its free). If you are already leading a healthy lifestyle then it could be for other reasons that you are not losing weight.Just remember it is always recommended to speak to a doctor or pharmacist before undertaking any major lifestyle changes, even if it is for the better.

Eat low fat dairy (calcium decreases fat absorption)Eat fruits and veggies in their whole form (fiber slows down sugar breakdown)Exercise only as much and the way you enjoy.Don t make drastic changes that you despise - you won t be able to stick with them

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

Eat right and get some exercise.

Eat less, move more.

I want to know how to lose weight, and get muscle, without all of the protein shakes? -

I understand that there is exercise is needed, but what else can i do, without going all out on a diet plan and stuff?

try yoga

Cardio. running, biking, swimming, ect. All these things will burn fat and create lean muscle mass (to a certain degree). To increase muscle mass in a specific area lift weights. Recommend that you start with low weight and high reps. Once you have achieved your weight loss goal you can focus more on muscle mass building and change lifting to higher weights and lower reps. Calorie intake is not as important as getting the right amount of nutritional value from your diet. As long as you are burning more calories then you are taking in, you will lose weight.

I d say eat as many Big Mac s as possible.

Protien, carb and a smaller portion of fat. Also you might want to measure yourself to find out what your protien, carb and fat needs are. An awesome book to get is The Zone Diet by Barry. This book also helps you measure yourself to find out how much you need to eat and how many times a day you need to eat. Also dont forget Rest, Excerise (Particularly movements that build muscle) and the food you eat are of the up most importance.