How can I lose weight easy , safe, and healthily? -

Im 15 and I weigh 150 lbs. I want to be 120 lbs and I am 5 6. How can I lose weight fast, easy, and safe?

start going jogging as often as possible but don t run every single day. you need to rest 1-3 days a week atleast. and on top of running do some excercise to help build muscle- crunches, bicyles, etc. once you start building muscle and getting rid of fat then don t pay attention to weight as much because muscle weighs more than fat. your doctor knows what would help you the most. It will take alot of perseverence!goodlluck

Exercise and healthy diet. Protein (meat, fish, eggs) and vegetables, and very little junk food. A regular exercise program will help. Minimum 30 minutes every day of some form of cardio (walking, running, cycling) and double on every other day. Keep it fun and enjoyable.

Heathy diet, Exericze but dont do a ton of push up,crunches,ect rite away, start with 20 and then dont do them everyday do every othr and then the nxt day do 25 ect. and tredmill--go to ur local gym...

What is the best natural way to lose weight FAST? -

i want to lose weight so i look good for my first year in high school (which starts on august 29)...so i was wondering what the best way to lose weight was...and please dont give me the name of a diet pill or some online program that i have to pay for cause i really dont want to waste a lot of money and then find out that it didnt work as well as i had hoped or something like that...please just give me some vegan recipes that could help me lose weight...and some exercise plans and stuff like that...and if it helps: im 14, 5 , and like 147 lbs...im hoping to get down to around 125 lbs...please help! im really desperate!thanks! ?

a few simple tricks areFORGET about juice and soda. most juices are FULL of sugarand labels are very tricky. juice concentrate is useless to you and basically another word for sugar. if you love juice though check in the refrigerated section (cuz if it contains real juice it wouldn t be able to stay in the center section w/o spoiling) typically all you can have is OJ though.also fruits are an easy way to satisfy sweet tooth cravings. esp since its berry season in the summer.i ballooned up bec. of the freshmen 15 (and then some) in college and had to do some damage control.make simple attainable goals. for instance i told myself i would at least do cardio three times a week. anything else i looked at as bonus such as weight training and yoga. try to mix it up with cardio tapes, jogging, biking, etc. set external goals besides the scale like increased conditioning and so forth. oh and also some monetary incentive doesn t hurt. i told myself with for the total amount of lbs lost i would multiply that by two. that number would be my magic dress number. so with that number i would splurge into my savings and buy a dress. so if i only lost ten lbs X 2 and i could only use $20 dollars to buy a dress but if you lost thirty then we were getting some where :D also finding a friend to join you, that is serious is good. but i have never been able too so it always becomes a tease. since it is sooooooo much more fun to do it with a friend.

I lost 20 pounds in 1.5 weeks! At first I couldn t believe it would work, but I gave it a try. I look and feel great in my swimwear. www.losew8fast.blogspot.com

first of all, diet pills are not good for you because they ruin your body by losing a couple pounds and then after a while you regain it back. here s a thought :excersise and healthy choices. try cutting TV and computer time to 2 hours no more. go work out walk or just do housework. also watch portion sizes and food choices. try to set a goal or nothing but water and 3 glasses of low fat milk a day. you ll be fit in no time and you will notice after a couple weeks. also if you wanna know if you re over weight or something check your BMI on google by typing BMI and using the calculator. try eating foods like south beach diet, granola bars,fruits,fat-free jello,grain,veggies, and meat substitutes like eggs and tofu.

Well you eat 1 eeg in the morning and then run a mile.(wake up early if your a slow runner) Then do 25 crunches, 25 push ups, 25 jumpin jacks, and 25 leg lifts.Then after you master that go on to 50. Eat 3 meals a day so you matabalisim will get used to how much you eat. Then move up to 5 smaller meals a day so you matabalisim can get faster. Do this for about a month and i promise you will see results.

If you want to lose weight,you had better know why i can not lose weight first.You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��Good luck to you!

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Just eat natural foods, and less. Salad, fruit, vegetables. Eat three meals a day, because you still need nutrition, but just eat healthy and exercise. Run, do push-ups, crunches, and whatever else you can find to do when you get up and go to bed.

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

hey!omg i m doing the exact same.well i basically just get up early in the morning (since it s summer, before camp starts) jog, exercise, do fitness stuff and yoga (haha)..also, i eat less food (make sure it s healthy tho!) and i m not eating any chips, junk food etc.good luck!

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

K.if you don tfeel like spending your wad of cash by going to the gym,then there are plenting of things you can do without it. You could go on a LONG bike ride with your friends/family. Go on a daily jog. Do swimming laps.Take aerobic classes or learn it. Dance, dance, dance, and DANCE some more:]] Jump rope. Do as many things as possible to keep you active. Being active keeps your heart pumping which is cardio. You should do lots of cardio daily. Read into being fit/healthy/exercising. Get shape magazines. Watch what you eat. Cut back on sugary things. You don t have to eliminate them just cut back know how to eat right. eat lots of protien:beans! or drink protien shakes(cost money though!) Keep a food journal. A food journal a personal notebook/ or journal you keep to record the food you have eaten daily. You record everything that has been put into you mouth and down your throat(everything eaten) You use this to realize the things you are eating and realize what needs to be added or cut back or is fine just the way it is. If you eat chips eat only 15. And sun chips are recomended. If you eat cookies eat only 4-7. And here is a list of 9 Safe snacks::1. Air popped or low fat microwave popcorn2. Raw vegetables and low fat dip3. Nonfat yogurt with fresh fruit4. Pretzels5. Frozen Fruit6. Mini Pizzas made with english muffins (or pita bread or bagels), tomato sauce, and low fat cheese7. Gronola Bars8. Rice Cakes with peanut buttter and fruit spread9. Quesadillas made with salsa and low-fat cheeseIf you go out to eat order water instead of soda. Try to order a salad. If you go to a pizza place get a pizza with veggies or just cheese. Don t get the canned fruit, eat fresh fruit.Eat cereal with lots of fiber, less sugar, and more protien.Recommended:Cheerios. Instead of buying the very unhealthy food served at school pack your own healthy lunch. If you eat a sandwhich NO mayo. Just mustard. Wheat bread is healthier than white. Start reading the nutrition facts on the foods you ll buy.You should start eating 100 calorie snacks. If you can despretely not ever get rid of your favorite oreos (insert favorite snack) they usually sell them in small packages in 100 calories.EATING HEALTHY @ 9 FASTFOOD PLACES1. Boston MarketBAD_Meatloak Sandwhich with cheese_860 caloriesBETTER_Meatloaf with brown Gravy_390 caloriesBEST_1/4 Chicken (whites meat with skin)_330 calories2.Burger KingBAD_Double Whopper Cheese Sandwhich_920 CaloriesBETTER_BK Broiler Chicken Sandwhich(no mayo)_190 caloriesBEST_Chicken Tende_170 Calories3.Hardee sBAD_Frisco Sandwhich_720BETTER_Mushroom N Swiss Burger_490 caloriesBEST_Hamburger_2704. KFCBAD_Honey BBQ Wings_607 caloriesBETTER_Honey BBQ Flavored Chicken Sandwhich(with sauce)_310 caloriesemail me for the rest of the list and more info. kthx:)

The best way is just to eat healthy and exercise. I know this sounds cliche, but it s true. Here are my suggestions for you:1.) Swap all caloric drinks (like soda, fruit juice, iced tea, or anything that s not water) with water. You won t feel any deprivation here because caloric drinks barely fill you up. They are empty calories meaning that they are like cash without value, or simply just a waste.2.) Start eating lowfat dairy products. Drink nonfat or 1% milk instead of whole milk, and choose naturally lowfat cheeses like feta cheese or baby mozzerella instead of cheddar or monterey jack. Choose lowfat cheeses when possible.3.) Eat more whole-grain foods. Swap white bread for whole wheat, multi-grain, rye, pumpernickel, etc. Eat shredded wheat, oatmeal, or kashi cereals instead of cheerios or frosted flakes. Choose brown rice or wild rice instead of white rice. These simple modifications will work wonders to your health by slowing digestion (thus keeping you fuller for longer periods of time), as well as delivering vital nutrients that are often stripped away from their white counterparts through the refining process that they often undergo.4.) Eat more fruits and vegetables. Snack on fruits, fruits, fruits!! Fruits are delicious, sweet, and filling. I know it s hard for many people to eat vegetables as snacks because they can taste bland when raw, so I suggest eating fruit if you can t manage the veggies. Also, have a salad before lunch and dinner. It will fill you up so you will eat less of your meal.5.) Avoid high fat meats like steak. Eat more lean protein like chicken breast, turkey breast, fish (especially tilapia, cod, shrimp), beans and legumes, and tofu. Avoid steak, beef burgers, salami, pastrami, and bacon especially. 6.) Exercise more! Pick up a fun sport that you enjoy, and play!! If you follow the suggestions above, you will surely trim your body.Good luck!!

How do I lose weight fast? -

I can definitly admit that i m not fat at all, in fact everyone tells me im skinny. I just want to lose the small love handles i have . Or so called muffin top.

The kind of problem you re referring to is not really a weight issue. You should consider liposuction for love handles. Personally, love handles don t bother me..... but if they bother you, dieting probably won t help much since you re already thin.I hope this helps!

Walk six miles a day, eat a low fat diet (no fried foods), maybe even go vegan, and you ll drop weight. I d say in three months it will really start dropping off. That s called the HOMELESS DIET. I invented it. lol

Well starvation is never the answer it allways ends up in attacking the refridgerator, I lost weight by cutting down to extra lean meat , 2% reduced milk, (raw) veggies, and sugar free chocolate. Recent studies have shown that actually eating breakfast helps lose weight.

The best way is side crunches. You can t get those off without exersize. Lay on your back, and do a regular crunch, but twist your elbow toward your opposite knee. Then repeat to the other knee. Do 25 reps 2X day and you won t have those handles in a month!

exercise and eat healthy

take a knife and start hacking

don t, it s incredibly stupid, feed your body the nutrients that it needs.

You cannot lose weight fast, and you cannot spot reduce. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

A free way to lose weight fast cuz gus make fun of me constantly and so do girls so i wanna show them ? -

i get made fun of alot and wen i see girls imn magazines the dont have severe muffin tops so plz tell me how to lose weight and inches fast with out resoting to bulmia or anorexia

Try the lil Jack work out ......comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezr��

well i ll give you the best way to lose fat from every part of your body,your thighs,your belly your hips,every part,but you have to be up to it because it s a little bit hard way but very effective and quick one.it is a cardiovascular exercise done 3 times a week on an empty stomach in the following way:1. four mins jogging2.twenty secs sprint followed by 10 secs rest to catch your breath..another 20 secs sprint followed by 10 secs rest ..this is done till you reach a total of 8 sprints. so the sum will be another 4 mins3.four mins jogging again .so the sum will be only 12 mins of cardiovascular but take care it is vigorous but u ll see results within the first week..

well what u need to do is mabey jump on a tramopine or jog or the best and fastest way is to jump rope but never take weight pills just excirsise

FIBERFIBERFIBERFIBERFIBER!!!!it keeps u full. eat fiber 1 bars, they taste good and they re chock full of FIBER!

I know a big trick to weight loss diet quickly. Just eat above three meals each day. It s true. View this good source to get more info.

How to lose weight fast. i am 9 years old and i am 1.45m and i weight 40!? -

please help!!!

Please don t lose weight.

Don t worry about the baby fat, it will all go away! You are much too young to worry about this! And you are NOT fat!If you want to get a bit more healthy, you can ride your bike every day for like 30 minutes, or maybe join a swimming class?You can also make healthy choices about what you eat!!Instead of candy or sugary snacks, try fruits and vegetables.

you are to young to worry about weight alot of children under 14 years old have puppy fat which will go when you get a bit older.If you do want to get a bit healther talk to your parents about some sport you can take up.

Why do you need to? You really don t need to. You re perfect weight.

1. you are too young to be on this2. you are 9 stop worrying about losing weight