How can I lose weight fast and safely? -

I m 13 and I want to lose at least 15 pounds. Te reason I want to lose weight is because in June, my class is going to Dorney park, and I want to look good in my swim suit. Also, I just want to look pretty, and cubby is Not pretty.Can someone PLEASE help me!!!

The key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.

My suggestion is to cut back on all the high calorie snacks, or even cut out the snacks altogether.Because that s one of the harder solutions, I would also suggest moderate changes to your life style. Such as walking more, eating more vegetables (especially greens), or just checking the nutrition facts on the foods you eat, and making better choices based on that.And just for the record, I m working on the same problem, so I ve done some researchAs for the numbers, you specifically should be getting between 1500 to 1700 calories a day. So if you want to lose weight, you need to burn more calories than you take in, which would be about 500 calories a day. Which you could achieve by either burning 500 more calories than usual, burning 250 more, and eating 250 less than usual, or just eating 500 less. This is if you want to lose one pound in one week. You can lose more or less, by varying calorie burning and intake proportionally

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

being healthy is more important than being skinny. Plus, being a little chubby can be pretty depending on how you carry yourself. If you walk around all sluggish and self conscious then you are gonna be unattractive. If you carry yourself with confidence though, you re going to be beautiful to people. However if you are concerned with your weight than start eating healthier ( eat less junk food and more natural food, less chips and sodas more water and milk and fruits and veggies) and start exercising regularly ( I recommend something that is interesting to you whatever it is and if you have a WII then start playing 30 minutes of WII sports every day). Just remember beauty is on the inside first and always. CONFIDENCE IS BEAUTY! hope this helps.

How do you lose weight fast? -

Everyone wants fast results, but nothing has been shown to do that without causing other problems. every quick fix pill that has ever come along has been shown to damage the heart or liver. also you cannot pick and chose where the fat comes from. you can t reduce your legs, stomach or hips by design. you lose weight, and your body uses its fat stores however it sees fit.Your best bet, and the only thing that has been proven to work is a lifestyle change. you have to begin eating right and start getting much more active. focus on healthy/whole foods like fruits, veggies, lean meats, whole grains. avoid sugar, salt, simple carbs like rice, potatoes and white flour. limit dairy such as milk, cheese, butter, and watch fats like oils.

eating food in smaller portions and not proceeding pass 4-5 meals a day. your portions of what you eat should be the size of your palm. running and weight training are both fast ways to burn calories and as a result shredding fat. Women generally prefer toning than having big muscles. so when you workout with weight lift light weights that also burn calories and shred fat, plus the bonus is having a beautiful body that is toned in all the right areas.

lose weight properly, slowly, or you run the risk of ruining your metabolism. When you lose weight too quickly your body will think you are starving and slow down your metabolism so you can survive. The problem with that is your body will then pack on weight when you start eating normally again. Best advice is eat healthy, excercise, and lose about 1-2 pounds a week. Eat 6 meals a day and work out 30 minutes a day.

im a girl and i go by lex too! hahabut the healthiest way to lose weight fast is to limit your calories to 1400 a day and do an hour of cardio a day. (make sure your sweating)eat mostly vegeatbles, lean meats, fruits and whole wheat breads/pasta/brown riceeat 6 mini meals a day made up of about 215 calories to keep your metabolism up high ( so you burn calories faster)how many pounds do you want to lose?how much do you weigh now?one pound of fat is 3500 calories by the way...

Heyzz this is Shalzz add me on msnunpredictable95@hotmail.com i think it d be awesome to talk to you we ahve loads in common lmao and i have ana bloun ge too but i NEVER use it... i use my elliptical for 25 minutes on average day and i eat very healthy but some times lose my way and eat too much or too littlep.s i only want to lose weight because graduation is comign up and i actually want to fit in a dress by the way how much do you weigh? whats your height? we need to know all that before you do exercise and oh i personally have trouble in my thigh areas and a bit of fat on my arms.... just liek your other comment i didnt help you but w.e just wanted to open up.

hi eat heathy and do heaps of cardio exersise heaps

Help need to lose weight fast i only have two weeks? -

i need to lose at least 10pounds i weigh 120 and im 5 1i want to try the master cleanse or any other suggestions

even though you really don t need to lose any weight at all.ive tried a lot of things and it seems like excersizing for at least an hour a day(strenuosly) and eating very well will work.No fast food or Soda.Soda is so bad for you.It has nothing good even diet soda is bad.Lots of fruits and veggies and wheat bread, no white. good luck :]

avoid salt like the plaguedrink water and more waterup the exerciseavoid junk foodsuse smaller plates and bowlsstick to whole grains, fruit, veggies, meatsget some sleep....the master cleanse seems like it might be a lot of work and not a very fun couple of days or weeks

I am 6 4 255. Every spring I diet for the hot moms in the neighborhood at the pool. I though this would be hard but it is EASY! Cut carbs, eat meats, veggies, eggs, cheese, and nuts. No sugar, soda, breads or anything with carbs. Try to get fiber and lots of water. Fiber will loosen you poop and stop hunger. I made a gallon bag of mixed nuts/sunflower seeds/pumpin seeds and divided it up into smaller bags and always had a bag with me. I lost 15 pounds in 10 days. Last year I was 269 and went s down to 235 in a month. Don t forget cardio, a minimum of 30 minutes per day even fast walking will prolong your platau.

How can i lose weight fast? and how many calories equals 1 pound? -

i walk 10 min and run 35 min then walk 5 more min. after that i do 150 crunches and 15 push ups and a little bit of other stuff. its so hard for me to resist food i love it. what can i do to resist? am i over weight i m 5 3 and weight 141. how can i lose weight fast?

well it took you time to put it on, and it will take time to take it off. Do not look for a fast fix. Find something you can live with. Realize your body is a machine that needs fuel to run. calories in, and calories out. Don t skimp, and run the risk of health problems for the next 20-30 years.You sound like you are working very hard. A good cardio-vascular workout as you are doing, varied with muscle work out will do you good. Cut down the sizes of the servings that you enjoy, and again, find a place you can live for a few decades. Fast off, faster to come back and harder to get rid of.So, find the diet you can live with, and look into it further. Keep up the exercise and go for it!

A pound is equilivant to 3,500 calories.

Nice job and keep it up! =] about 3,600 calories equal a pound!

Firstly, 141 is not overweight for 5 3. You re still in the acceptable BMI range. Secondly, there is no fast way to lose weight. You need to eat less, but not starve yourself, and exercise often. You will see results if you stick to a healthy diet of whole grains, vegetables, and lean meats/proteins, and lots of water! There s no magic way to lose fat, and considering you re only 14 I wouldn t try dieting without consulting a doctor first.

You don t really want to lose to fast because it will come back. I only wish I weighed that, I did once. I am the same height as you. I recently read a part of a book that claimed to help you lose 30 pounds in thirty days, if you want to ignore what I just said, I am thinking of trying it out. Its called the diet cure. They have it at walmart, Let me give you the basics I remember from reading about the first phase, there are several phases. !st, it says to eat a bigger size, healthy breakfast, and don t eat past 6 pm. Drink allot of water, Someone suggested to drink the amount in ounces of half your weight, for you that would be 70 oz. Water is best, avoid caffeine, and soda. It also suggested that you get 15 colonic by a professional within a thirty day period, But do not do this as that could be dangerous and upset your electrolyte balance. People have died from too many colonics or enemas. A few would be good, and a good fasting bowel cleansing would be a good idea to start you out. The other suggestions were to eat organic foods, only spring water,no tap water, two apples a day, two grapefruit a day, more vegetables and whole grains, no refined food,etc. Healthy eating. There is a tea to drink but I can t remember what it was. You also are supposed to eat a cayenne pepper daily. I had real good success with a diet that was supposed to cure you of sugar addiction and over eating. It focused on eliminating wheat and sugar and other things from your diet, no sugar, no refined foods, whole foods, etc. It was great, but it s hard to stick to. Good luck to you on losing that last little bit, you are doing the right thing by exercising. I have been on a million diets and have exercised my but off off and on my whole life, I lose then gain then lose, but that s my fault because I can t stick to it, and you have to. Oh, one good fast, its hard though, is the lemonade fast, only do it for one week, but it can clean your kidneys and and help you kick start your weight loss, and basically clean you inside out. What you do is take real lemons, real maple syrup, organic is best, and cayenne pepper and water. It s two T lemon juice, 2T to 1T of maple syrup, and a pinch of cayenne pepper in 8 oz of water to equal 10 oz. Drink this all day for one week. You can find more info on the cure zone, for other healing fasts that can help you lose weight and be healthier.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

3500 calories equate 1 pound

Define fast . A HEALTHY rate of weight loss is no more than 4-5 pounds per month, and may not sound like much, but over a year, that is 48-60 pounds. One pound equals 3500 calories, so if you eat 500 fewer calories per day, then over 7 days, you will lose 1 pound. There are a few things you can do.........first, eat more frequent, but SMALLER meals throughout the day. Aim for 3 small meals plus 2 snacks per day. This keeps your metabolism working throughout the day and prevents your body from thinking it is starving, which causes you to hold on to more fat (stored calories). Also, start doing some weight training 3x per week. Add 1-2 sets of 12-15 repetitions for each body part, and do this every other day, 3x per week. Then you can do your running at a pace where you can comfortably talk while running. There is a difference between doing cardio and doing a fat-burning workout. So run at a slower pace for at least 20 minutes after your weight workout, and at least 30-45 minutes on your non-weightlifting days. If you are doing 150 crunches, you are not doing them correctly. You should really only be able to do 10-15 crunches before it REALLY hurts (in a good way). Check with a trainer or online to see how to do them properly (with video/pictures). You don t have to resist food. You are SUPPOSED to eat. You just have to make better choices, and this becomes easier the more you workout. Choose whole grains, fresh fruits and veggies, avoid anything processed as much as possible, eat leans cuts of meat (fish, chicken with no skin, egg whites), and stay away from DAIRY !!!

What else can I do to lose weight? -

I m 5ft 6 and weigh 160lb (around 11 and a half stone) I ve limited my calorific intake to around 700calories for the past fortnight. I ve been working out burning around 350 calories a day, yet I haven t lost much weight, around 2-3lbs. Is there anything else I can do to lose weight fast, as I am going on holidays in 3 weeks?

Yes you can stop eating carbs. Your weight will plummet.

You re not eating enough. Double your caloric intake and you ll be much healthier.Dieting isn t a good way to live. The best way to live is for health. Do you want to be the healthiest you can be?Your body was made to know how to take care of itself. With that in mind, try the following to get down to the ideal size FOR YOU.*Only eat when you re truly hungry. Wait for your stomach to growl before eating.*Cease eating when you are no longer hungry - before feeling full.*Eat plenty of fruits and veggies, as well as some form of protein.*Exercise several times a week for your heart health and overall body health.Follow these tips and listen to your body and you ll eventually become the healthiest size for your particular body.

You need to eat some more calories aim for 1200 calories, when your only giving your body 700 calories a day it is going to hold on them so you won t see any results because it needs them and more. Just keep doing what you are doing when you have any spare time maybe go for a walk or do some jumping jacks to *** in some extra cardio, the weight will fall off as soon as you add in a few calories.

working out is not the best way i think, you need something stronger. i entered box and there had lost weight. i think you must enter on some kinde of sport wich makes all body to move, and push on it every day. always try to eat as less as you can; and you will have good results in first month.

Burning calories was much easier for me when I started utilizing acai berry. I understand they say that pills will not work, however they definitely worked for me, and they ve been shown on the Rachael Ray Show too. There s a free trial happening currently at http://ceparny.digdiary.com , try it out, what have you got to lose?

Ignore the crystal meth answer..that stuff just disolves you from the inside out...Just go for alcoholism....3 bottles of vodka a day, every day...No mixers,no carbs, no food, uncontrolled vomiting , no bowel functions, endless oblivion..and above all else you wont care about your weight or anything else for that matter..the only exercise required is the daily trips to the off license

Losing weight takes time. But if its three weeks... then just exercise more in stint sessions rather than everyday... some days push for more... and then the next day take it easier.. maybe a run or a walk. Drink lots of water, cut out booze. Sleep lots and as said before restrict carbs! Cals aren t everything... saturated fats and carb content are big factors!

One time I lost 80lbs in 2 weeks by taking crystal meth and not eating. It might not be that good for you but it sure takes off the pounds.

get some t5 t4 stackers ive lost 2stone in a month on them,they are legal xgood luck

use wii fit.