I need help. i feel so fat? -

well i know that this may sound like the typical im so fat even tho i weigh like 20 lbs. teenager crap but its the way i am. but yes i do feel fat. im 13 and weigh like almost 110 but lately i have been eating like non stop. well i wouldn t say non stop but just when i get bored and i guess i get bored a lot. well i want to end it. seriously i feel like im going to become one of those obese ppl and i DO NOT want that to happen. all my friends say im so skinny. i haven t weighed myself in a while so i don t know my exact weight so. i eat so much junk food and i have kind of been on an eating disorder and i don t want that either. and i want to kill myself when i eat something even tho it is like a penny sized portion or something. i cant take it anymore and i need serious help b4 it gets worse and b4 i start to purge myself or something cuz i have been thinking about it lately. someone please help im putting my life in danger by wanting to be anorexic or a bulimic. i hate how i eat and i need some healthier weight loss tips without the pills. i don t eat a lot of veggies like im supposed to and i have pe for an hour or so at school. someone please help me and give me some healthy tips

It doesn t sound to me like you need to lose weight, you just need to change your diet. It s pretty much all about self control. You can t let yourself eat shitty food!

Tell your school counselor that same story. They ll be able to help you more effectively.

Hi, im rather big myself and ive been doing some researching on how to lose weight. The key is to try and eat healthy and do lots of cardio, unless you want to be schwarzenegger you need to do weights and lots of it. Anyways i cant help you that much, but like the other person said speak to your school counseller and ask about help finding a dietician.They can really help you, they will basically tell you what to eat.Know i no thats hard to do, but if you have the money hire a personal trainer 3 times a week and ask them if they can help you organise a diet chart, They will also help you with what to eat. But the main thing my friend is to eat healthy and excercise for 30-40 minutes a day.Oh Btw going to the gym by yourself is really monotonous ask some friends to go with you. Hope i could help -.- ?

VERY VERY VERY URGENT PLEASE DO NOT IGNORE? -

I m getting fat and I need some weight loss tips. Please answer this question and my other questions. Please don t give me any of that Jenny Craig stuff.http://answers.yahoo.com/question/index;_ylt=Aqizt55VR4wFj.wNwNuDJSsazKIX;_ylv=3?qid=20090614164806AAu4HPphttp://answers.yahoo.com/question/index;_ylt=ArZVVCNLLMNDuwpaSRele1sazKIX;_ylv=3?qid=20090614140809AA9BbXDhttp://answers.yahoo.com/question/index;_ylt=AvpVLu21_pwoLh56Lit2PPUazKIX;_ylv=3?qid=20090614155546AA0tLWw

Drink lots of water. Exercise 5 out of 7 days for at least 45 mins. Walk or jog. Cut out soda and junk food and try to eat under 1200 calories a day. Eat lots of protein like chicken and turkey. Eat whole wheat bread and watch your carbs

Alright here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese is bad for you too, but cottage cheese and skim milk aren t! It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it.. yum!Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store.Good luck!

VERY VERY URGENT ANSWER PLEASE DO NOT IGNORE.stop eating mc donalds. work out, eat salads / vegatables.

stop eating or eat healthy...i think u know what to do...

How to lose weight and double chin..and reduce the puffiness in my face? -

hope somebody can help me and give the tips and the list what to do in my daily life...

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

Um? Eat less! Duh Report Abuse

consider what you are eating and the value of, are you eating good fats, drinking plenty of water.. walking .talk to your doctor about a test of facts

Step1 : Go on a 30 day water only fast.Step 2: Go on a walk after every meal about 20-30min.Step 3: Slowly introduce solid foods back in starting with uncooked fruits and vegetables (First 4 days back)Step 4: Next add steamed rice 2 daysStep 5: Next add Bread regiment from triangle (cereal) 2 daysStep 6: Next add meat (one meal per day) - cook it on a goerge forman grill (this takes all the fat out (1 week)Step 7: Start a regular workout session 2 days per week (2 days apart)Make sure during this whole process you are drinking plenty of liquids to flush your system of toxens. You will loose so much weight if you dedicate yourslef to this system. If you can t hack the 30 day fast do it for 1 week w/ fruit juices...Good Luck!

dont eat salt ,,and do some light weight training ,,theres chin lifts, strech the chin back and work the jaw ,feel the cords in the neck ,tighten them, now relax and do it again, rub your neck ,with skin so soft ,by avon ,the warm massage will help move out the colegen, and then tighten the skin all over the face and chin and neck with steam ,and washes with lemon ,to strip out the excess oils, and tighten the areas ,,check with a skin counselor at a salon ,just go for the advice ,,then read at the library ,theres books on theese problems in the makeup and skin care books ,,good luck

drink lots of water, eat a lot of salad and friuts, and run

Depending on your age and if you are experiencing hormonal imbalance or thryroid imbalance the answer is not a simple one. First, check your hormones and thyroid by going to a doctor and taking blood tests. Once you get the results and you get an all clear from you MD, reduce your carbs, drink plenty of water and incorporate some daily excercise. On some people the first weight loss is seen in their face on other people in their breasts. Puffiness in your face and feet is a sign of thryroid imbalance or poor circulation. First see a doctor.

Find a change of life that suits you.The best tips i found are don t eat 2 to 3 hours before going to sleep.Eat healthy( get all processed foods into the waste bin) and get a way to get more exercises in your life, even if it is taking a bicycle for shorter trips instead of the car and don t take the elevator if you don t need to go higher than the third floor.If you know loosing weight is really a change of life you know it s an ongoing project.Try to not loose much more than a pound a week.This sounds very little but gives your skin the time to adjust instead of going all flippy floppy.There is no real list to be honest.I believe everyone is Unique and should apply changes that work for them personally.Some find it in Yoga others start running marathons.Also watch your shopping cart.Make a shopping list and avoid impulse shopping don t buy anything you didn t put on the list.Dr Phil has summarized the basics kinda nicely tho i lost my 35 kilo before he wrote the book.

I REALLY want to be a size 1/3....help!? -

i m 14 and i really really really want to be a size 1/3 in hollister/abercrombie jeans. right now i m about a size 5/7 i m 5 5 and pushing 140 lbs.about 5 days ago i made my own brief diet plan that is basically cut out pop, major carbs like pizza, bagels, candy, pop, etc. drink lots of water, dont snack alot, eat as healthy as possible stuff like that.i would exercise ALOT but its a really long story, but i have NO way to exercise. my mom is over protective, i cant go for walks or jogs...i can t even go outside my house! and we have NO exercise equipment. but during the summer, i stay at my grandmas house and i have alot of exercise opportunities there.i really really really want to be a size 1/3 by next summer/fall and i really want a flat stomach.but i need help! what are some really good weight loss tips and diet plans??thanks!! 3 :)

for the part that hangs over the sides..you should try yoga and hoola hoop (lol is this what people call it? ) if you don t have one just put your hands on your hips or lower stomach and pretend you re using a hoola hoop...(it helped me a lot..i m overweight and i don t have that part sticking out now) and to lose weight...even if you can t work out outside you should just move around the house a lot..dance! in your room haha and if you have stairs just keep going up and down..(its good for your legs) do sit ups and stretch a lot and if you have those on-demand channels you can use the exercise on-demand..they have videos of diff kinds of workouts or go on youtube and search for a workout you can do at home no junk food!!! and don t be lazy (sitting down a lot, lying on the sofa, etc) move as much as you can! and drink a lot of water Good luck and be/get motivated by like putting up pictures of those pants or something lol

I m a nutrition major so maybe I can help a little bit. I m not done with my major so I won t be a big help hehe.Ok as far as the exercising goes, do you have your own room? If you do, you can do sit ups and things like that, or like leg lifts and that way it s not like you re outside. Does your mom get mad at you for working out? Or just doesn t let you go out?Now the diet thing, you don t have to cut out major carbs, just eat healthy ones like whole grains and whole wheat. They will fill you up more and are healthier, which is healthier for your metabolism so that you don t slow it down. If you drink water instead of pop or juice, you should lose some weight because you won t be drinking empty calories, which are calories that just have sugar and no nutritional value.As for snacking, you can snack on fruits whenever you get hungry. That way you get vitamins and all the healthy things, with barely any calories.You will lose more weight if you eat a lot of vegetables and fruits instead of all the processed foods like chips, pizza, and things like that. I hope some of this helps. Maybe??

Hi! I hate that magazines and popular media, every girl is told she can be a size 0, if she only does this.... or this..... when in reality, that just doesn t happen.I would recommend that you do some research on set-point theory. To explain in briefly, we are genetically determined to have a certain body shape and be around a certain weight. We can change our set point slightly, but find a weight that is comfortable for you to maintain, and that you are happy with. For instance, I m from Italian heritage, and we just aren t skinny. I got married a year and half ago. I am 5 4 and I weighed 140 lbs. I was told that I was too skinny, and my BFF complained that my clavicles were sticking out too far. That is my ideal weight, I m a size 8-10, and my husband loves it. It took me a long time to realize that I looked great, even if it wasn t the ideal body image that the media portrays. For the exercise in your life, there are dance/ aerobics videos, and you could purchase some free weights to help you tone. Just be active!! And please don t starve yourself. The best way to rev up your metabolism is to have 6 small meals a day. Make sure you get enough good carbs (whole grain, whole wheat), raw fruits and veggies, and lean meats.

How to lose weight off the behind and thighs? -

Any exercises?

I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.

I would look into Davina Macalls DVDs I don t know if she has books but that is where she puts on weight

I have been overseas for 9 months, and have gained 20 pounds. Please help!!? -

I went overseas from the US to do volunteer work in the Middle East. The nature of my volunteer work leads me to travel all the time, usually every 2 months. At every place I go, I try to enroll at a gym, but due to the short length I m in each place it is quite pricey, and as you can imagine, I am low on money as I am a volunteer. I have worked out as much as I possibly could during these 9 months. I came overseas last summer, and now it is summer again, and I have come to find out that NONE of my clothes from last summer fit me anymore! none! I feel like a beached whale and incredibly depressed. I just went to visit some friends who I knew from the beginninig of my travels and they were shocked by how much weight I gained. In the states I am a very fit person, working out over an hour a day and eating a very strict healthy diet. However, here it has not been easy to do this because of both food provided to volunteers and gym restrictions. I have a very hard time doing exercises outside so I won t do this. Starting next week I will be in a stable environment where I can go to a gym every day for the next couple of months. However, I feel emberassed to go (even though I will) because my workout clothes look terrible and I just feel so unattractive and disgusting. I feel clostrophobic in my own body and I can t think of anything but losing weight. I don t even know what kind of advice I m asking for, I guess fast weight loss tips and I don t even know what else... I just feel in despair. I looked so good when I got here and now it s all gone to ****. I feel so irresponsible, emberassed and dissapointed in myself. I will return to the states in 2 and a half months and I don t want to feel like a whale when I enter and have people lie about how I look. I feel like I HAVE TO get out of this body!!!!!!

I m betting the food provided to volunteers is probably high carb, low protein, high fat. I m a big proponent of fat, but you can t mix it with carb. These foods will make you fat hungry depressed with the roller coaster insulin ride. You sound like you feel like you have no self control and it sounds like you had no chance of controlling the situation. Quit beating yourself up. If you can next time take food with you (cans tuna and such). All this will pass if you have your health. Big hugs hun.You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

bottom line is you have to limit your food intake and stop eating so much, its very simple

The good thing is that you recognize that you no longer want to live like this and want to make a change. Remember that you didn t gain weight overnight so don t expect to lose is immediately. If you want to be healthy and keep it off combine exercise and watch what you eat. Make healthy choices, snack healthy eat small meals about every 3-4 hours so that you don t get to the point where you are ravishingly hungry. Eat foods that are high in fiber and drink lots of water, both help you stay full longer. And don t forget to treat yourself once a week because you don t want to deprive yourself. Start off with moderate exercise as you don t want to hurt yourself nor discourage yourself that weight isn t coming off fast. If you can get a partner to exercise with you that can help you stay motivated. Best wishes.

How to lose weight without losing boobs? -

I have a little fat around my stomach area and I started going to the gym and working out and guess what, my boobs are like gone. WHAT THE HELL!? I heard there are exercises you can do to make your boobs bigger, is it true, and what are they?

It is true that spot reduction of weight is almost next to impossible. So when you lose weight u lose it from the entire body. But currently u need to focus ur main goal which is to reduce ur belly. eventually u wont look good with a big belly even though u have big boobs. So u need not worry about anything else currently.And think it this way u might have lost fat on ur boobs which makes u think that they r shrinked. You could use bras that make ur boobs look bigger. I hope it helps.

The skinny girls with big boobs might have had augmentation surgery, could be wearing a great bra, or have amazing genetics. It is possible, but rare. Report Abuse

The short answer is, you can t. I m sorry to say it, but boobs are made up of fat and if you lose a significant amount of weight, it will come off your boobs too. Conversly, if you gain weight your boobs will get bigger like every other part of your body. I know it sucks that you can t pick and chose which areas of your body to lose fat from, at least not without plastic surgery.The only thing I can suggest is trying to exercise one specific area of your body, i.e. your stomach without actually losing weight. This will mean you tone up but you won t lose fat. But that s about it.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

There are no exercises to make your boobs bigger. They are made up of mostly fat. You can build the pectoral muscles under the fat, but shouldn t really have a change in size. Chest press, push ups, and flyes all target the pecs and there are many variations of each. Check out You Tube for tutorials or try bodybuilding.com.Good luck.

Hi friend,I had the same problem time ago...this fat is so difficult to remove, it is a pain :(I am spanish, but surfing in the net I found this site: www.acaiberrybestoption.com , they have a doctor who answers your doubts before to buy the pills, so it is very useful when you feel insecure:www.acaiberrybestoption.comWell, I hope I could help you :)PD : If you want more info about diets, products, etc I use to visit: www.allindet.com

Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.http://the-fast--weight-loss.blogspot.com/http://how-to-fast-diet.blogspot.com/

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

Well the best way to get rid of both ur prob( weight and losing of boobs) is by adding a proper diet plan with it...it would b good for u if u consult a dietitian along with ur gym work out...

Just go find yourself an Asian boyfriend and run around the beach playing with him; you ll be in great shape in no time.