How to lose weight only in your waist? -

i have a 28 inch waist and would like to have 24 is there any excersizes i could do to get it down??

Size 24 is too small for you. 28 is just right.And no, you cannot lose fats only from your waist, you will lose it everywhere. If you proceed you will look anorexic.And getting it slimmer means you re internal organs will be compressed which is not healthy. I doubt if you have any more fat to burn in that area.Most guys prefer a girl who is reasonably proportional (not sickly thin and not too fat). 28 is just right.

situps and crunches

Wait, are you a guy? Because a 28 waist is pretty small for a guy. How old are you? I have friends that are thin that have wore 32 s or so since they were like 16. Maybe you should just get in better shape and not worry about it!! I m sure you look great. But if you really want to.. Do cardiovasucular workouts.. that is the best way to loose fat. When you go running or swimming or just brisk walking, your body will take fat of the most fatty places first (for women usually butt, boobs, and upper thighs and hips) for men usually bellys. While exercizing, like 4-6 times a week, also do like 20 crunches in the morning and 20 at night and you will be loosing weight like no time. Guys loose weight really fast... YOU LUCKY DUCKS! good luck and please don t get too thin, make sure you stay healthy!

I m just playing badminton and eat lots of fruits instead of junkfood

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

uhhh..not that i can think of, but doing cardio helps all over..and situps could help..just do a variety of things

How to lose weight?? -

the thing is i dont like fruit or veg but i want 2 lose weight.i like ridin mi bike. i brokee mi led in 05 n in 06 i had a taylor spacial frame on mi leg but its off now. but sum times holds mi bck what should i do to lose weight

Swimming is very good (: you dont really hurt your legs and it helps your blood flow and trains your breathing so when you do more exercises you wont get stitches as easily (if you ever get them.. i do sometimes and they REALLY hold me back) Also, il probs get attatcked for mentioning this but getting into a habit of chewing gum is quite useful... well it takes your mind off eating food as such and has been on the news about how sugar-free gum makes you thinner (and it did for me..) but in worst-case-scenarios your stomach will think its being given food and will activate more acid in the stomach which if i doesn t have anything to dissolve, it will eventually break up parts of the stomach lining causing stomach ulsers. i think thats rare though, ive never really heard of anyone with that i just heard it from my science teacher a few years back..x

There are a lot of women who want to get rid of flabby arms but don t know how. Well, basically, it is really very easy to get rid of flabby arms and get that unique look you have always desired for! In this article I will tell you how to do upper arms exercises.Oh well, exercises are not the only thing that you need in order to get rid of flabby arms. In fact, if you want to get rid of flabby arms, you need three important things:1. A balanced diet: Far too many people over-concern themselves with fad diets such as low-fat diet or low-carb diet. I know that experts have told you that there is no better way to get rid of flabby arms than by following a so-and-so fad diet. Wrong! Fad diets work only for a short time and then the effects slowly die out. If you really want to get rid of flabby arms, eat a balanced diet. By balanced diet I mean a diet that contains an equal amount of protein, carbohydrates and fat. Yes, you can eat both fat and carbohydrates, but make sure everything is in balance. I have a friend who eats a balanced diet that has both carbohydrates and as well as fatty foods. What she does is break her large meal into several small meals. She then eats one small meal every two or three hours. Thus her body receives enough nutrition but not too much as to make her overweight. She followed this regime only for two months and she has lost 40 pounds without paying a cent to a doctor!2. You should set realistic goals for yourself. You should not aim to lose more than two pounds per week. You may lose more than that per week, but keep goals at a bare minimum. Start with small goals, and grow it bigger when you start to see results. DO NOT give too much strain on your body right at the start. If your body gets too much strain at the very beginning, it will react negatively and that will prove dangerous for your health. However, if you start with small weight goals and then go on to bigger goals then your body will be accustomed to your weight loss patterns and it will react more positively.3. Exercises are yet another way to get rid of flabby arms. There are two types of upper arms exercises. One is strength training. Strength training will not only help you lose weight, it will also enable you to gain muscles. Too many women share the misconception that once they start gaining muscle, their arms will become fatty. This is nothing but a myth. Rather, the more muscles you gain, the stronger your arms will be!Another way to lose weight is to do cardio exercises. Cardio exercises will help you lose additional weight as well as burn extra fat. However, you should use cardio exercises in conjunction with strength exercises. DO NOT use cardio as the sole way of losing weight.

go out and get soooooo wasted that in the morning you feel way too ill to eat again for the rest of the day. then your stomach will just shrink so your appetite is reduced and you can start a diet where you just don t eat much ever again. it always works!! :) oh yeah and theres a really good calories magazine in booths so you can keep an eye on what you eat.

Well I started off at 180 lbs after I had my daughter in March 2007. I am now at 125 lbs and ready to wear my size 4 wedding dress next week :) How I did it:1. NO SODA- I only drink flavored water, green tea, or bottled water2. Eat as much lean meat as possible- chicken, fish, tuna, or dried meat like beef jerky3. I snack on things like: pork rinds (zero carbs), yogurt with granola, fruit with cream cheese dip (makes it taste better), popcorn with no butter, string cheese or jerky4. Take green tea pills, it curbs your appetite and helps tremendously5. Instead of exercising I dance around the house with my kids or chase them, things like that!Hope that helps hon, good luck with everything!!!

watch the calories you eat. write them in a journal. so if you don t have enough calories for desert don t eat the desert. remember to lose one pound you have to eat 200 calories less then you r eating and you have to burn 200 calories. this can take a long time so exercise every day and write what you eat and the calories every day soon enough you will lose wieght trust me my mom has lost 20 pounds

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they��re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what��s accumulated over the time. Unfortunately, if you��re trying to learn how to lose belly fat, it��s not exactly a quick fix.Find out more at the site below...

I suggest yoga for you.....it helps you not only to lose weight but also to increase your flexibility and is a good cure for many physical problems.....good for mental balance and stability as well.......

go weight watches

do exerise just dont do wat holds u back.

Tips to lose weight and stay fit/active for a teenager? -

I need tips on how to lose weight and stay fit/active for a gym project. Some main subtopics are: How to lose stomach and hip fat. thank you

There is no quick fix solution when it comes to being healthy and improving fitness. The best thing to stay fit and healthy is to change your lifestyle. This means eating a balanced diet of all the major food groups and eating nutritious foods. Also exercising is important. Joining a fun, new sports team or going walking everyday will help your endurance levels and help you build up muscle strength.You don t have to starve yourself and obsessively over exercise to be healthy because that isn t good for you at all. What is most important, is to get the balance right so that you are feeling good about yourself, taking care of your body and still have plenty of time for all the fun life has on offer.Good luck with your gym project! =]

Exercise and eat right. That s all you need to do, really. Alot of running, sit-ups etc. that work on your stomach area.

Check out this site. They offer a free E-book on weight loss that might be able to help you.

eliminate all soda s or drinks that aren t water. even gatoradeand dont eat fried foods i guarantee that you will lose weightas a sixth grader i weighed 165 lbs and summer between 6th and 7th i dropped to 130lbs. i ate none of the above and ran 1-2 miles a day. a 7inch growth spirt helped out too.

How To Lose Weight In Two Weeks?!? -

Me and my friends are 13 and two weeks till school starts again. We wanna lose few pounds before that. Has anyone got any exercises or food we can eat to help?!We range from height 5 1 to 5 7 and range from 7 to 12 stone.PLEASE HELP US.

Thirteen? Don t y all have parks to play in or bicycles you can ride? Is there no swimming pools or roller rinks. How does someone at the age of 13 not have anything to do...Hey, I know, clean your room! If your room is clean, vacuum the carpet and wash some walls.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

Shrivel up and die... Start jogging boys... And absolutely no sugar, neither artificial nor pure. And remember that looks doesn t matter and two weeks is virtually impossible for most people. Just work on your confidence instead...

i have the same problemHELP me5 7 a30want to lose 5 pounds and be able to run a mile under 9:30minutesHELP ME

How to lose weight, help me? -

i am 16 year old female and weigh 11 stone. I do exercise dvds and dance but cant seem to get slimer. my fat is mainly around my belly.i also eat lots of fruit and veg. but cant seem to lose weight.please help me. also what diet pillls are not to expensive and work.?

Simple as this your body needs about 1,200 to 2,000 calories aday to stay at the same weight. If you consume more than this.. then your body will store it as fat... if you eat less than this then you lose weight.. but if you starve yourself your body will store most of the food you take as fat.. and you dont want that... so dont starve yourself, ... so there are two ways you can do this either eat your daily intake of calories (1,500 to 2,000) and exercise, and the exercise will burn away the calories and so you lose weight... or you can eat just under the 1, 500 calories a day, and you will lose weight.... so the best thing to do is eat healthy food put do not consume more than 1,300 calories... and do a little exercise daily for about fifteen minutes each day.. this will make you lose the weight quickly.. i hope this helps ..

I exercise for years and still had a flabby tum, the only thing that worked for me was long slow running on a weekly basis, also long cycle rides.I would look carefully at what you eat,I found by cutting right down on starchy food like bread, potatoes,rice.I trade these type of foods for unprocessed foods like brown rice, pearl barley.Quinola.Takes a while to adjust your diet,and your exercise routine.I would wonder whether the Dance DVD S are high intensity work out s.I found lower internsity ,but for a long duration more effective a shifting flab.Long duration is from about 1hr 45 mins +.At about 60-75% effort.I thing taking pills is not half as much fun, if you enjoy dancing I d attend a dance weekender, Salsa is very good for keeping those hips trim.

HiI see that you are a little young and thats ok, but remember you don t want to put to much stress on your body trying to lose weight. The key is to cut back on your calories you can visit mega-fat-loss.com for more information on teens fat loss, womens fat loss, calorie counting and more.....

When it comes to stomach fat the best option is to do ab excercises as for it works that particular area. A well balanced diet (Remember meat is still healthy) and even 10 minutes a day of working on your abdominal area or any other that need improvement.

How to lose weight in a short time? -

and i ll appriciate it if you give me the diet schedule...;)

take few less food, at the time of taking food don t drink water. after completion of taking food drink few water, and after ? hr. and after all u can drink water for satisfaction in food veg and fruit will be best for health. at the morning time do yoga and light exercise of body which affects out side body. try to walk 1km. per day.

12 Tips for Atkins Diet1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation you can check: 12 Tips for Atkins Diet http://www.healthylifeday.com/index.php?��

do exercise frequently and eat healthy food such as vegetables, oat, and fruits.

Lots of vigourous exercise and very little food, but this is the wrong way to go about losing weight. Usually when you lose lots of weight very quickly, as soon as you stop the exercise and start to eat again, it all goes back on

hi,I hv lost 9kgs in 3 mths...amount only S$3-S$5 per normal meal..Interested pls send me email cindykwa03@excite.comBest RegardsCindy

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Try taking hot water for the fats to be broken down quickly n to all ow pfast digestion of heavy foods

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

I don t know how old you are? But, whatever you do AVOID any form of crash dieting promising you this and that. AVOID trappings of becoming a YOYO dieter because over a period of time this will seriously affect the workings of your metabolism thus causing more weight gain....The secret of losing weight is simple....eat healthy and EXERCISE!!!...Did you know that in fact people are eating less calories today than years ago and it is through lack of exercise and/or movement that more people have a weight problem today. Best of luck!

How can I lose weight and fast like two months? -

I am 13 and I weigh 260 pounds I am really wanting to lose weight,but I have tried the diet and exercise but they just don t work. Both of my parents are big people and is there really something called being big boned if so can I possibly be big boned or is that just an excuse to be fat?Well I need to know how to lose weight and fast (two months) I would like lose enough so I will weigh 180. Thanks

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Get off the standard American diet and become a nutritarian.A nutritarian would be a person who eats a plant-based diet consisting of the most nutrient dense foods which happens to be from vegetables and fruit. This does not mean you can t eat animal based foods but you must severely limit them.To understand this fully please read over 300 customer reviews at Amazon for the book, Eat To Live by Joel Fuhrman, MD http://www.amazon.com/Eat-Live-Revolutio��I have done this and found that I can stuff myself on the nutrient dense foods and still lose weight. Once you get to your target weight you continue with eating this healthy diet and you will not lose anymore weight and won t gain the weight back.If this program is too much for you then get Dr. Fuhrman s book, Eat for Health, which is designed in 4 phases and you can stop at any phase you want to because they are all better than the standard American Diet.Success storyhttp://www.drfuhrman.com/success/Success��Don t expect to lose 80 pounds in 2 months. That would probably only be possible by fasting and a prolonged fast is not recommended for someone your age and even if it was it would have to be done under a doctor s care. Dr. Fuhrman also has a book on fasting as well.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

It is feasible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds recently when I had a special celebration to attend, and I did it by following the guidance supplied on the site in the box below.

do not try to order any diet pills or anything like that online. it is just a huge scam. I tried it and almost 160 dollars later....i got nothing out of it. and don t believe it if it says you can have it now for only 4.49 also a huge scam. they will just continue to charge you more. Anyways, it is impossible to loose almost 100 pounds in almost 2 months. you need to give yourself more time than that. start small and work your way up. just diet and increase your exercise. no more junk food!!!

Eat as much as you want, but don t eat any allergens. You may have a wheat, sugar or lactose intolerance. By cutting these things out of your diet you will get more energy and lose weight while still eating enough to keep full. Also, begin to take a multivitamin. Something formulated for growing kids. Oh and see your doctor to make sure what I just said wasn t crazy. (It isn t.)

ok well first dont try any pills cause they dont work, secound the best way to loose weight is by cutting down on foods, not alltogether, but by eating less, so when eating less, doing more excersise would help cause you would be burning off more than you eat, which means you would loose weight, so the best thing is to cut down on all junk food, and drink lots of water and eat more veggies and fruits, doing this would also make you eat more healthy, also doing simple excersises like a 30 min run 3 - 6 times a week is good, also dont over do it, you can also take clubs like football club or any clubs that keeps you active as this would help you loose weight. aslo cutting down on carbs helpshope i helped

Truth About Abshttp://691aapy70cs0fselx5n3gvvp6v.hop.cl��http://bit.ly/4CodRtI was overweight all throughout high school, and couldn t really pinpoint what the problem was. I tried to eat right. I tried to exercise at least 3 days per week. I tried to limit my calorie intake. None of this seemed to produce any noticeable results. Well, it s been four years since high school, and I ve just recently found a program that I have successfully lost 55 pounds with! Sound impossible? Think again... they guarantee your success, and if you follow the program, I do too. They offer helpful tips right on there front page! Here s the link:http://bit.ly/4CodRtGood luck!

If you have difficulties with weight do what I did - try acai berry. If you want to lose weight its superfood qualities help plenty - but those same qualities also help those who are trying to bulk up. Fantastic! There is a free trial going on currently at http://tadeft.loseweightstore.info , try it, what have you got to lose?

If you know right weight loss info you can lose weight. I did the way at this site and I lost 9 pounds in 3 weeks. It is very fast to lose weight. You can find my weight loss way that lost me 17 pounds in 5 weeks at link below.

um.. exercie and eat well..