How to lose weight and keep my booty? -

How to lose weight and keep my booty?How can I get a butt like J.Lo, Beyonce, Or Kim K.??!!I have hips but i dont have a big booty-But I want it to look like their s. Any tips!?I m not a tall girl-I am 5 2 and weight 160lbshttp://i141.photobucket.com/albums/r66/ashley_brown06/Ashley347.jpg

my booty got bigger as i lost weight.. lmao... actually, i didnt really lose any wieght, i just got taller. and my bobs/butt got bigger. so i look like i lost alot of weight since gr 6.. in gr 9 now lol.. do some butt excersises/cardio :)

DONT EAT A LOT ALL YOUR FAT WILL GO TO YOUR ***!!

Eat healthy and do squats. Jessica Simpson doesn t have much of a butt but really worked it out hard for her role as Daisy Duke in the Dukes of Hazzard. It helped those muscles (her glutes) get bigger in order to give her a bigger butt.

squats and stepper machine, lounges.

I need to lose some serious weight any suggestions? -

I am looking for some suggestions on how to lose weight the healthy way. I am also looking for someone who would want to be a weightloss buddy via e-mail. We would encourage eachother to stay on track..anyone up for the challenge?

I was 225lbs...The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That s why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay $6.95 shipping and handling.Good luck!

If Im trying to lose weight, will lifting weights hurt or help? ? -

I go on the elliptical for about thirty minutes and random difficulties. Then after I do a little lifting, not heavy weights , but light weights and lift them about 20 times, will this help or hurt me trying to lose weight? Also any other suggestions about how to lose weight are greatly appreciated.

It will help.You might gain a little weight from muscle, but you ll notice you don t have as much fat, which is a good thing..../m

I ve been following a similar plan along with eating healthy. I ve been successful so far...I ve lost 9 pounds in 3 and a half weeks. By doing some resistance training (like small weights) along with your cardio/fatburn routine, you ll build muscle mass. If you don t build up this muscle mass and dostrictly cardio, you ll only burn off water weight. With the addition of weight lifting, you ll help your body burn more calories when you do cardio and you ll tone, instead of losing just water weight and losing muslce. So no, it won t hurt you. Every little bit helps! Good luck

More cardio-vascular excercise than lifting.Don t power-lift like body builders do.Yes, muscle is hevier than fat, but maybe with us guys, lifting helps more. It s also a more enjoyable excercise than jogging or tread mills, or bikes...or aerobics. I do recomend squash...it s hilarious when you miss the ball sometimes. Sports= better than lifting for loosing weight. Like I say, It will help, but don t power lift. Do more reps with just enough weight- that s strength lifting for endueace. It burns more.But DO some cardio with it, or you won t get far.

Lifting weights will help, but keep breaking a sweat. It will depend on your activity level, metabolism, and diet. You have to stay more active and get the cardiovascular system going on a regular basis. Match this with a little weight lifting and you might wind up with some better muscle tone too.Don t forget to eat right along with it, (The right healthy things too).And dont over do it especially at first. That s common.

Weight training can drastically multiply your weight loss efforts. Lifting weights builds muscle which in turn, burns more calories, helping you to lose weight and firm up. It is much easier to keep off the weight when you weight train because your body will burn more calories even at rest. For more info go to the website below. It has a good weight lifting routine and suggestions on supplements and diet.

If your trying to lose weight what you should do is diet/eat less because, i learned in some health course that for girls, when they eat, they take in all the fat as energy, and any remaining fat is sent to your bum, and your sides, making you wide/fat. So, when you eat less then you won t gain weight!

lots of reps with smaller weights will build lean strong muscle instead of huge bulky muscle. you would LOVE yoga or tai chi for this. it s about flexibility and balance, which builds lean muscle.the up-side of building muscle is that muscles burn fat. just having muscles makes your metabolism stronger so it will be easier to lose weight if you want to.good luck!

it will definitely help. muscles burn calories, and the more muscle you have the more calories your body burns. so everyday tasks will burn more calories if have more muscle mass because of the fact that your movement involves said muscles.

If you want to loose weight, eat right, and do CARDIO for an hour a day. Do weights 3 times a week after cardio, but that will just help your muscles be defined, once you ve lost some weight.

Move to a city with a higher altitude than yours, in that city your weight will be less. OR, do you want to change your body composition, OR do you want to lower your body mass?

Lifting weights will help, but if you re trying to lose weight you may build muscle but not enough to replace all the fat you lost.

at first it will probably hurt, but when your muscles adjust it will help alot (especially if you eat protein after a good workout)

Well lifting weights dnt make you gain weights it builds up muscle not fat.The #1 way of loosing weight is running..so run!!

it will make you gain weight as far as a scale goes because muscle weights more than fat. but as far as appearance it shouldnt. depends what the area is i guess lol

if ur strictly tryen 2 lose weight, then lifting will hurt, cause muscle weighs more then fat, u will b losing fat but gaining muscle.

Its going to help you,burns calories.And you wont lose as much muscle when losing weight.

hurt. muscle weights more than fat.

Youre just toning yourself right now. Not adding on muscle....so you are doing the right thing. =]

hurt... muscle= more than fat. but you will be more toned

it will help

both

sure...cuz your burning fat and gaining muscle...but i dont dink 20 times aint gonna cut it....

How to lose weight....fast? -

i want to lose some pounds for the dance coming up in like a week...i dont want to buy and weight loss supplements or anything but i will do anything else to maximize my weight loss for that day. Thanks for the help!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

losing weight fastmakes you gain the weight back on fast..fad diets dont work and liquid diets and all that stupid stuffthe healthy way to loose weight is losing 2 pounds a weekif you loose more your just going to gain it back on.work out as much as you canbut eat healthy toolook up vids on youtubeyou might not be able to dance at the dance though afterworking out that much though..hahashouold of though about it before

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.comGoodluck on your journey!

You should have started trying to lose weight months ago, because that s how long weight loss takes, months. You could lose maybe one pound in a week s time.

How to lose weight in 1 month? -

i am a 15 yr fe and i m ready exercise 3 hrs a day morning evening niight...is there any diet which helps u lose weight in 1 month say abt...8-10 pounds (thats healthy)

well the best and the fastest way to loose weight is running, running and only running. for the past three weeks i m taking only fruits, and salad and jog for 45 minutes in the morning. i loosed 5 kgs in just three weeks. dont forget to take protien in ur diet. protien is a great source of energy. i know u can do it, if u are really serious about loosing weight strong will power is must. best of luck.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

8-10 pounds is actually ambitious and it is actually advisable to start slow with healthy eating so as to maintain your weight even AFTER THAT 1 MTH....but if you really want that, take more fibrous fruits because it helps your digestion..that 8 glasses of water a day is also no joke...try not to run but jog instead.Also try to alternate your exercising routine and concentrate on different parts of your body each time...hope it helps yeah...cHeeRS~

do winsor pilates =p.just 20 minutes, 3x a week loose inches in a month. it really works. =p.

chose the right food and cut back on the exercise.. 15~20 mins of intesnse cardio in the moring + 45~60 mins of resistance training will do

You are only 15 years old and your body is going through a lot of changes. Working out 3 hrs a day is a little bit too much. I am sure you can squeeze that down to 55 minutes or less. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

low fat and high protien!! chicken breast, turkey breast, fish, hard boiled eggs, fruits veggies and tons of water to flush out the body. yogurt and fiber too. but be careful with too much exercise, you can hurt yourself permantly if you overdo it!!

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How to lose weight in 3 month? -

how much can i lose in 3 month and what should i do (like a schedule) so help

RUN ALOT!!!!!!!!!!!!!!!!!!!!! or go on a diet!

How to lose weight fast and easy for a 10 year old!!!10 points for best answer!? -

Please help I wanna fit into my 2 piece bikini I weigh 80 pounds please and my stomach is fat help!!!!!!!!!!!!!!!!!!!?10 points awarded!

You should not be worrying abput your weight because you re very young. However, you asked a question so I ll try to answer it the best way I can. I m sorry to say eating less and healthier won t cut it. You also need to exercise regularly. Cardio is extremley important when you want to lose weight, as well as the food you eat. Avoid eating food you know you can resist if you try hard enough. One valuable lesson I learned was to eat when you ARE hungry. I used to just eat when I had nothing to do and became a fatty! Have 3 healthy, but filling meals a day with snacks inbetween (for example: fruits). Continuing a diet and exercise is important since it s so easy to become lazy, but if you have the strength, integrity, will-power, and determination, you can do it! Hope I helped.

You re but since do that too around that i ll help.Okay first rule on loosing weight never ever starve yourself for the simple reason when eat after you did you will gain wait for the simple reason you re body thinks thats gonna be the first and last time you ll eat that day.Exercise regularly and eat good food.

honey, you re too young to be worrying about this stuffjust go play outside. run around. it will help