Sunday, May 24, 2015
Whats the best way of losing weight fast in 2 months need to lose 4 stones? -
Will drinking alot of water and eating little calories help you lose weight fast? -
yes because drinking a lot of water helps control your hunger but you still have to excersise
Drinking water does help you loose weight. Your body needs the water to work properly, and it actually helps your metabolism work better... then you loose the weight. But, eating little calories does the opposite effect. If you don t eat enough calories, you will really mess up your metabolism (something that you need to loose weight and do it the quickest way possible). Working out, eating right (meaning eating enough to allow your body to function properly), drinking enough water (not over drinking though since that will cause you to bloat), will get you there quicker than you can imagine. Doing it right will not only make you look and feel good, but it will last!
Initially it will cause you to lose weight, however, in the end it will slow your metabolism down and cause you to put all the weight back on and then some. Exercise is the best way to lose weight. Its safer and much healthier! Be blessed!
Exercise will help you loose weight fast.
what makes it go fast is exercise along with it. the deit thing only helps and if only done by itself makes it go slow.
Water makes it easier because it fills you up and helps with flushing out toxins in your body.
That is a good way to start, however, drinking alot of water and eating little calories, alone, will not suffice for loosing weight quickly. Loosing weight is a matter of expending more calories, through exercise and daily activities, than you take in. Exercises alone won t help you loose weight if you re still taking in more calories than you burn. A healthy diet is important for overall health. There are several things you could do as well. Replacing side dishes like mashed potatoes, french fries, and macaroni and cheese with vegetables and salads. Choose lean meats like fish and chicken rather than red meat. It is higher in protein and lower in fat. Tuna and salmon are excellent sources of antioxidants. If you re looking to loose weight quickly; cutting out all carbs, drinking plenty of water, and watching your calorie intake...while staying active, should definitely do the trick!
Yes, absolutely. The key is lower calories.
yeah, but not that much fast, but you can lose ur weight gradually by doing this.
it could but very slowly...you need cardio exercises
No, but it ll probably make you piss a lot and having extremely low energy.
Yes, it might help the process. But you have to have a regular workout regimen too. Btw, what really helps is drinking Hot/Warm water after every meal and during the day as much as you can. It helps digest and process the food.
By drinking 4-8oz glasses of water within 30 minutes in the morning, 4-8oz glasses of water within 30 minutes in the afternoon and the same amount between 5 and 6 in the evening leads to a flushed system and rapid weight loss. Of course followed by a health diet and exercise....its important to exercise to lose weight but not 2 much exercise.........You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty......If you drink ice water(with a temp of 0 degrees C) you will burn calories as you bring the water s temp up to your body s temp. So make sure it s cold water that you drink!!!!!!!!!!!
Is there a possible way for me to lose weight fast with out pills or nasty food? -
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
You could try exercising or doing 1 hour of physical activities each day whether it being dancing, swimming, running, walking even playing with your friends or little brother counts as long as you get to move your body for that hour. GOOD LUCK!!!!!!!!
Try exerciseing about 20 minutes and try counting calories maybe 1400 Hundred a day Just do not go bellow 1200 because you wont lose
Very important to stay away from junk food, pop and fast foods. Even if you decide to drink diet colas it s not a good idea as diet soda has twice the amount of sodium than regular sodas so you can t win as sodium retains water. You got to move with some cardio type of exercise. Eat a properly balanced diet. Don t eat anything with white flour in it. And thinking about losing 20 pounds is crazy if you are talking about doing it in one month time! That is not safe and whatever you lose will come back and perhaps 10 or more pounds more! This is not a quick fix, you have to loose it slowly. Sorry to say!
Fast weight loss is not safe weight loss. Chances are it will not be permanent weight loss either. Safe weight loss is considered losing no more than 1to 2 pounds a week. Everyone wants a quick easy way to lose weight, the bottom line is that there is none. Weight lpss requires exercise, diet and lots of discipline. Good Luck
Atkins
Look, the only way you are going to lose ANY weight is to just restrict your portions and exercise at least 30 min a day, 5 days a week. It can be slight jogging (if you don t like heavy jogging) you could walk for 45 min, you could just jump rope for 30 minutes, I don t care how you do it...BUT, the only way to safely and effectively lose REAL fat weight is to cut back your portion sizes, forget about sweets and exercise. You don t have to starve yourself, but make sure you aren t eating as much as you are now.
Friday, May 22, 2015
What kind of excercies do i do to lose weight fast? -
you need to run for 30 mintues or longer to actually get into the fast burning mode. Pilates works great or try a bike ride.
Thursday, May 21, 2015
Any tricks to help lose weight faster? -
Well what anyone will tell you is eat healthy foods, stay away from sugars, and work out often. But another very important and effective tool to weight loss is WATER. Your body naturally holds in water in case of some emergency where you will not be able to drink. But when you increase how much water you drink, your body will eventually let go of the excess water because it assumes that you will continue to provide it. Therefore you lose all of the excess water weight.
I guess you don t want me to tell you that you re thin enough, right? You can find lots of great info. on the site below. It helped me...good luck and be careful!
eat only organic meat, cut out processed grains and sugars from your diet, eat protien for breakfast NO CEREAL!oh, lots of water,drink raw, whole milk if your state allows sale of it.
Exercise. Eat healthy.
you dont need to lose weight,
Wednesday, May 20, 2015
IS THERE A HOMEMADE DRINK, THAT HELPS YOU LOSE WEIGHT FAST? -
I have heard of the lemonade cayenne pepper diet. Some girls at work did this. Then they would come to work and talk about it and what their bowel movements looked like. It was disgusting. Don t do it.
No drink is going to help you lose weight, unfortunately. Examine your diet closely - is there stuff that you can change, to lessen your calorie intake without causing too much pain? A few less regular sodas, or less snacks, or smaller portions at meals?Then, start an exercise plan. If your calorie intake (eating) is greater than your calorie output (physical movement), then you re going to gain weight. The only way to lose weight is to make your output greater (more movement) than your input (less eating). Walk downtown instead of drive; use stairs instead of the elevator. Buy an exercise bike and watch TV while riding instead of sitting and munching on chips.Or, try Liquid Plumr. Takes weight off, permanently! (...and fatally. Please don t try this. It s a joke.)
well me and my father drink raw eggs. i heard somewhere that its good for you but i don t know if it helps with weight. most people think its gross but it has a very slimy texture and has an after flavor that tastes like milk. you can try adding stuff for flavor i guess. odd i know but that s what it tastes like to me, pretty good actually.
Well, there s a smoothie that you can get at any smoothie place that sells smoothies with a boost in them, which helps some of the fat in your body turn into muscle.
not a homemade drink but an effective program. if you want to know more about it, get in touch with me. thanks0917-8992714email - dmpena23@yahoo.comYM - d_shopgirl23@yahoo.com
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yah its called water!!!
Need to lose weight fast!? -
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If you are really serious about losing weight then i have the perfect plan for you. its not hard because your not starving yourself silly for weeks on end but does take some informed choices. 1st. why do diets fail?Becasue your body adapts very efficiently to different situations example. you eat lots of carbs you burn lots of carbs and not much else same goes for high protein diets they become very efficent at burning protein as an energy source the trouble is when they go off high protein they start burning muscle.High fat can be tricky, be very careful of overconsuming because of the dense calories.Calorie restriction doesn t work the body goes into starvation mode basal metabolism drops fat stores become resistant to oxidation get the pic?So what do you do?Eeeeasy shock the body keep it guessing by going on a (bi - cycle diet).To lose weight fast and enjoy the weekends drop your calories by 25% for two days (mon and tues) then eat 25% more than your BMR for one day (on wed) and then drop you calories again 25% (on thurs and fri). On the weekend eat 25 % more than your BMR again over those two days. Do this for 1 month before droping the calories to 50% on diet days .On your 1st diet day concentrate on dropping carbs and try to maintain 30 % fat levels. Some controversy here cut out high concentrations of polyunsaturated oils (oils ain t oils i m afraid ) go with saturated fats like palm and coconut and animat fats in the supermarket (there is some interesting conjection out there and science is starting to board the band wagon) look for about cholesterol the real truth , for just a taste of what i m talking about.On your second diet day, up you protein to 40% and carbs to 40% keep carbs low GI.On your refeed day increase carb uptake to 60% eat lots of high GI carbs keep away from low GI because it doesnt stimulate your leptin levels and insulin levels as much drop protein to 15%.On your second diet cycle do the same as the first and over the weekend eat to your hearts content just be sensible.note: It will not work as well if you diet too hard i ll explain why!The diet is designed to prevent the body firstly to become lazy at using one of the energy sources. It forces the body to change the macronutrient it is using as energy. Secondly the diet maximises the burning of body fat and finally the diet prevents the individual to fall into starvation mode. evidence - if you want to know more look up key words like starvation studies overfeeding low carb high protein diets on frre sites like the american journal of clinical nutrition and others that are linked good luck!
Exercise a LOT, half your portion, keep your caloric intake low, and drink water. Good luck~! 3
exersize alot, watch what you eat. but please dont go bulimic, you can die. also anorexic isnt good either.
