I am very fat. How can i lose weight fast and asap?? PLEASE help me? -

ok i am13 and i weight 155 im about 5 4 or 5 5, im soooo sick of being fat and i wear like a 12 and thats not right for a 13 year old! it seems likei have tried soo much stuff and it doesnt seem to help! i want to feel good in a bathing suit becuz we go to water parks during the summer and i dont feel comfortable being with my friends when they r way skinnier than i am! i dont really like to exercise cuz lik i dont have the time. but lik is there a pill or sumthing i REALLY want sumthing to just work for me thats NOT expensive! thanks!!!

There s no magic pill. You have to make lifestyle changes. You are young, so if you start now you can have a very healthy life ahead of you. Since you are still growing you shouldn t go on any crazy diets. Just make sensible choices when you eat. Choose lean protein like chicken, turkey, fish, tofu, etc..And don t forget to eat lots of veggies. Also, drink your water. Soda is a no no, too much sugar and empty calories. Start walking daily for exercise. Bring a friend or your mp3 player. Good luck.

i don t wanna offend you but you need a gym instructor or either join the reality THE BIGGEST LOSER.

omg omg omg my wii like gave me a work out its so fun. haha o sry umm but if you do you could like cut your portions in half and i wouldnt get any pill cause they all usually dont work and have serous side effects. Sorry that this doesnt help at all but its all i can think of and i need the 2 points i get for answering

Take 3,000mg of Vitamin C a day.(Alacer brand is good). That s 3 packets. This will help your metabolic system, immunity, skin, hair and energy levels. 8 dollars a box.Cleanse your body with Apple Cider Vinegar, and natural fruits, veggies and salads. You have crud in your system. The vinegar will prompt the bad stuff to leave your body, and improve your body s chemical balance. 3.00 a bottle.Activity - Swim, Walk, Dance...you can easily bounce back. That s far from a total disaster. Plus, you re young. Join a swim team, and face the pain of swimming out there...take chances in terms of your activity and discover you re good at things...You ll have fun and discover that you re shinking in all the right places.Avoid hanging around fat friends and people with bad habits. Hang out people with good habits. Avoid food courts, 7 Elevens and candy.If you re 13 and in this condition, tell your parent(s) that they are doing a crappy job. Tell them I said so.

No pill is going to work without proper dieting and exercise. Im sorry, but if you have to loose weight your going to have to excersise somewhat. if that means going for a wlk an hour a day. its not that bad. If u have a dog take it for a jog. Ask your friends if they want to go out for a walk and a coffee or somethin.

omfgsh. me 2! im 13 and around your weight. i completely understand. just eat healthy and exercise. talk to ur doctor for help, too.

Get a wii. That s a good workout.

you cant!?!?!either you exersize or yoou stay that way[[no pill can burn fat]]

Taking any sort of a pill to lose weight is not the way to go. Some things take time. You didn t get fat overnight, and you can t lose the weight overnight either. If you don t like to exercise, you need to be more attentive to what you eat. Cut out the junk food.

The only way to lose weight is to burn off more calories than you consume.Or you could get a crack habit.

exercise is always part of losing weight..whether it s dancing until you are all hot and sweaty, or cleaning house from top to bottom often...walk everyday..diet pills are not a great idea..be smart..walk alot at a faster pace than a stroll and eat right..cut out the sugary stuff and the bad fats...lighten up on the bread...and so forth..losing weight is different for everyone..some can drop pounds quickly and works for them some it comes off slowly..but if you are truly determined..start exercising and eating right, you need to stick to a routine..it s imperative..once you pass the 3 week mark of routine exercising and eating well it becomes a good habit...who knows, maybe you ll become a toned hard body and your friends are going to ask you to help them become more like you....if you are truly unhappy with the way you look..be smart and eat and exercise healthy and stick to it!!!

How do teens around the age of 13-15 lose weight FAST? please answer asap!? -

I really want to drop about 10 pounds fast. Can someone tell me how to do that? In LESS than 10 weeks! PLEASE help me! Honest and serious answers ONLY or i will report the answer.

Well, I d say that s very reasonable. In general if you cut out snacks that should be enough. Add to that some moderate exercise 3 to 5 times a week for 30 to 60 minutes and you will succeed.

this is perfect for you good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

There are a lot of ways to lose 10 pounds in less than 4 weeks. Stop drinking soda and drink lots of water. Exercise at least 60 minutes every day. Try eating more fruits and vegetables and cut junk food from your diet.

I have wondered the same thing alot. I am in that age group myself. Jumping on a trampoline is fun and a workout! Bike riding, weights, walking, playing with a pet, jumprope, dance dance revolution for playstation 2, and other ideas. Do excersizes you enjoy and before you know it, BAM! The weight is lost. You don t know ur losing weight cause it s fun!

eat diffed

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --

Well I m in 8th grade and im trying to lose the same amount of weight. If you re trying to lose 10 pounds in less than 10 weeks, that s EASY! =) You just gotta do the small stuff such as making most of your drinks water, have 3 cups of 1% low fat milk or skim milk per day, and don t over eat things that you know you shouldnt be eating (like candy, soda, popcorn, doughnuts.) You can have them oaccasionally, but no more than 100 calories of sweets per day. And make sure you get at least 30 minutes of exercise (like cardio. so jogging, bike riding, or JUMPING ROPE for the best results -23 calories for jumping rope per minute.) Hope this helped =)For a better idea, Go here to find out what you should be eating. type in your age, height, how much exercise you getting per day, and your gender. Then it tells how much calories you need per day and other stuff. http://www.mypyramid.gov/mypyramid/index��AND DO NOT DO THE 3 DAY DIET THAT CLAIMS TO MAKE YOU LOSE 10 POUNDS BECAUSE I JUST DID THAT 3 DAYS AGO AND I GAINED ALL THE WEIGHT BACK PLUS ADDITIONAL WEIGHT!! I FOUND THAT DIET IN A SPAM EMAIL!!!

Try to eat health foods like oatmeal and eggs, and lay off the fast food. Also exercise with some moderate to vigorous cardiovascular exercise, such as a bicycle, running, speed walking, swimming, etc.

How can i lose weight... fast? -

im going away in 3 months and i need to lose about 2 stone, but i wanna do this in 1 month or less. how can i acheive this.what is the best diet pills and workouts to do?i dont want to spend too much because im saving for when i go away.

Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that��s for sure, in a couple of days only, you��ll start finding the difference in you. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep. The two-point program that will ensure the ultimate success is: regular exercise and balanced diet. Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year. Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you��ll reduce 5-10% of your consumption, it will prove beneficial. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Firstly, eating habits play a major role in losing weight. I am actually in a similar boat of wanting to shed some weight. I have lost a lot of weight recently and eating balanced, well portioned meals play major roles. If you want to lose weight so quickly, you must first see what your caloric intake is as of now. For example, if you usually consume 1500 calories a day, to lose at least a pound a week, you d have to cut your intake to 1000 a day, which is very tough and not recommended by a lot of people b/c I can be dangerous if you aren t incorporating the correct nutrients into your diet. For a quick weight loss, omit bread and dairy from your diet, and most fats.incorporate many fruits and vegetables, etc. First, you cut your calories, drink plenty!!-of water, you must exercise and must not eat 3hours prior to bedtime. I hope this helps.It should..Also, losing weight so quickly usually doesn t remain permanently, due to such a shocking change. Most likely you ll gain some weight that you lost back due to regular consumption of food again.Great luck!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

yh i did have the same problem as u i tried pills but they just made me feel lazy and tiered all the time so no i don t think tht they are a gd idea, but i guess its worth 2 try if ur willing 2 feel crap most of the time!! lol zzzzzzzzzzz! i lost just ova a stone just by exercise regularly the best and quickest way 4 me was by doin aerobics daily i no its really tiring but its all worth it in the end!

put down the fork

HOW CAN i LOSE WEIGHT FAST? -

I am a 12 year old girl 145 lbs and 5 4 and I want to lose weight wat is the fastest wait without having to buy anything???

Follow these tips and you will be on track for a fast weight loss diet!Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced weight.Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your cheat day (see below).Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

You need to exercise a bit or you will get puffed no matter what you do because you are unfit. Losing weight fast, I would suggest a closely watched diet (probably by a nutritionist if you have breathing problems as you will have to watch your diet for life). Pepsi still contains calories, even diet pepsi (the calories are hidden due to conversions with artificial sugars in the body). Switch to water. It may not be fizzy but it really is so much healthier and can t be beat.

First, that is a perfectly healthy weight for someone your height. Second, you are 12 and shouldn t be concerned about your weight, unless you are obese, which you are not. You still have a lot of growing to do, and your body will continue to change as you get older. Fast weight loss is unhealthy. You shouldn t try to lose more than 1 pound or so a week. Any more than that, and you are risking things like heart disease from loss of muscle.If you are concerned that you are unhealthy, then minor changes in activity and eating habits will help. Kick a soda habit, and drink water instead. Reach for healthy snacks, like carrot sticks, instead of potato chips or the like. Take stairs instead of elevators.Maybe you should go out for a sport. This is a great way to enhance your fitness, getting stronger and losing excess weight, while building your self-esteem and meeting friends--a healthy dose of self-esteem and body confidence is a lot more attractive than worrying about how you look, no matter what you weigh.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills won t work, however they sure worked for me, and they have been featured on the Rachael Ray Show too.There s a free trial happening currently at http://lepoceqs.ohbah.com , try it, what have you got to lose?

your 145 and your 12!!idk if theres much you can do... besides work out and eat right,play sports,

If you like fast foods? do not take these fast foods, and use of excessive fast food makes fatty. go to your regular family diets and try for physical ex.

Exercise.

How to lose weight fast?! pleaseee help!? -

I m 14, 5 2, and 130 pounds. I know I m not fat, I have really muscular legs, and am a size 3/5. I ve been this size since elementary, I know I m pretty much done growing. I want to be stick skinny, like 90 pounds, but with my muscle, that s pretty much impossible. I want to lose altogether about 15-20 pounds. I want to get rid some fat on my thighs, arms (above the elbow) and also, I have fat like on my lower back, around my hips, and whenever I put pants on, it kind of looks like a muffin top, only it s not, but it s easy to hide if I wear my pants up high enough. How can I get rid of this fat, 20 pounds tops, before school starts back up again in August? Here are a few pictures:http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=securedownload-2-8.jpghttp://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=l_2c44006d5bdb42766fb6d3c8521aca-1.jpg(look at my arms)http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=l_c5ff8494c51044e1aa325d2fc11e4b-1.jpgim the one in the middlehttp://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=securedownload-1-2.jpg(that was the day after i lost my best friend =/)http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=tay2-3-1.jpgthanks so much!

You are not fat at all!!! Not even close.Just continue to eat healthy, no need for a diet.Answer Mine Please:http://answers.yahoo.com/question/index;��

chop off your feet

seven

before i answer this, you a very beautiful:):):) not fat at allbut if your that concerned ill give you tips....chew gum (it make you more thirsty yet if fills you up)make sure u have something in the morning (so your metabolism goes faster)have excercise, regardless what it is and do it every week for about 3 times...just make you choices more healthier, cut a bit of chocolate, sweets etc.BUT DO NOT, WHATEVE YOU DO GO ON OTHER DIETS EG. THE CELERY ONE (WHERE YOUY ONLY EAT CELERY) BECUASE ITS REALLY BAD FOR YOU! SAME WITH BULIMIA OR ANOREXIA....a good thing is ur yound so you would be able to lose weight easily.good luck with it:):):)

You should try eating really healthy and don t eat any junk food,but its not good to try get your weight to 90 pounds because maybe you get to CRAZY about it.

I m 110, and I m sixteen, I am not stick skinny. Why would you want to be stick skinny? That isn t attractive. You ll get an eating disorder. You look really pretty and healthy now. Is it because you re emo and you want that sort of look? Trust me, you look good. You weren t meant to be grossly anorexic. x

probably do some jogging on a daily basis, that usually helps, and dont randomly eat food like crazy...

wow your not fat!!!btw great choice in music

Ok, NO You DO NOT want to be 90 lbs, that is SOOOO unhealthy! And you are not done growing, you are only 14! I mean really! You would be underweight! And you could develope an Eating Disorder along the way, which SUCK. And they ruin your life, your relationships, and your body! Be healthy!But this is a healthy way to lose weight!Meals:The best way to eat is 5-6 small meals a day, or eating every three hours. The purpose of this is to REV UP your metabolism, so your just burn calories! It s also healthier than gorging at three meals a day. Plus, it curbs your appetite so you don t over eat, or binge! And never eat under 1500 calories! That s UNHEALTHY! Try to lean towards 1700-2000 calories a day! And have a cheat day! So you don t go crazy from dieting! Plus, try eating smoothies for one of your meals! A healthy one, with just fruit, yogurt, juice, and ice! This is good because they are better for digestion, plus they are healthy AND you can add protein powder to them! Which is GREAT for after an exercise!Exercise:My work out routine is very simple. I walk/jog thirty minutes a day (Or three miles) NO less! Then if you want, try lifting weights, sit-ups or crunches, squats and lunges! Building muscle will BURN calories, even when you are just laying around! So, when you get back into shape, you can get into harder work outs, and basically eat what ever you want without worry!Plus, REMEMBER, protein smoothies! They help since they are essential to muscle repair, and muscle only grows when it is repairing and at rest! So never workout more than 5 times a week. OR you will WEAR yourself out, and you have to have time for your muscles to rest!Hope this helps, stay healthy, and be patient! Good things come to those who wait! And losing weight healthily can take up to 2 months for your satisfied results, so don t feel discouraged, and you may build muscle on the way that will way more than fat! But, remember, even if you start to weigh more you are burning tons of calories!EDIT!OMG SORRY I JUST LOOKED AT YOUR PHOTOS! AND FOR ONE YOU ARE NOT FAT AT ALL! AND TWO YOU DON T LOOK 5 2 . AND YOU DON T LOOK 130 LBS! SO THERE, YOU CAN START EXERCISING TO TONE DOWN, BUT YOU DON T NEED TO LOSE WEIGHT!

No... you re a woman now. You cannot turn into a girl.Live with it.http://www.youtube.com/profile?user=faro��Basically if you want to really tone it all up, then refer to pilates courses.

omg i want to do the same thing! sorry if you were expecting an answer from me. cause i weigh the same thing and im 14 but im 5 3

you ar good,

90 pounds at 14 sounds very unhealthy to me...Loosing a few pounds may be okay...just don t overdue it, please!

girl you dont need to lose weight. But if you want to so bad just get tanner. that makes everyone look smaller.

im no expert, but believe it or not i lost weight by like doubling my food intake for a week. i think this causes your metabolism to increase so much u start to lose weight. but sure to stop after about a week and go back to eating normal amounts of food other wise your metabolism will balance out and you ll start gaining the weight back immediately.exercise like crazy. its old fashioned and crap but it works, just make sure its vigorous.i dont know how much i trust the internet but a lot of websites say that many fruits and vegetables use more calories to digest than they give you. these foods include celery, carrots, corn, cucumbers, lettuce, apples, pears, strawberries, all types of melon etc. many webiste will tell you this if you google negative calories.

Just fill a mp3 player with your favorite songs and go run/jog as long as you can. If you live in a big city or something then maybe run on a treadmill or something, not nearly as fun but gets the job done.Stop drinking soda drinks, drink water instead and prepare good meals instead of eating junk food.

wow.Get the virus and start throwing up every were :)

nooo you re very thin. if you lost 20 pounds you d be a skeleton.

How can i lose weight fast? -

ok people tell me to exercise regularly and keep at it i exercised for 8 months to see a 20lbs difference thats not cool wat is a effective fast way to lose weight im 5 9 or 5 10 i started out 2 years ago weighing 276 now i weigh 235 wat is a way to lose weight fast

Exersise. Burn more calories than you consume everyday. Eat some fruit instead of cookies. Make fruitshakes for dessert of for breakfast. They r healthy, and they taste good. Don t cut out important food groups! U don t wanna become an anorexic.

Oh I got this! I m 6 1 and 185lbs so I am a healthy height and weight however I had a pretty big friend that was struggling to lose weight and he would go to the gym all the time but his weight loss was very slow.He started the Cabbage Soup Diet and lost like 40lbs very, very fast and everyone was noticing how slim and good he looked. Out of all the fad diets and stuff I have never seen someone lose weight so fast. people will always have something negative to say about any diet but I m telling you that it works because I saw it with my own two eyes!

you easy on the desserts for a while.i now it made be hard to, since thanksgiving and christmas are coming up, but its one of the most effective ways to lose weight if your used to eating them.Eat ALOT more vegetables, but no matter what you eat, you got to make sure your not over eating. it doesnt matter if its healthy or not, over eating is ALWAYS bad for you.but like i said, give up desserts and soft drinks.eat more vegetables and eat smaller meals more often in the day.drink ALOT of water and keep up with your exercising.just try all this for a month or so and you ll se the difference.just remember it will only work if you stick with it and dont cheat!!!good luck=)

Most weight loss programs are going to take time, depending on how much you want to lose. I m currently using the South Beach Diet to lose the last few pounds I ve been trying to lose so I only need to be on it for like 2 weeks. Working out, eating healthier, no junk food or sodas will help a lot.I know one of my friends used to eat fast food and drink sodas all the time, decided to stop, and dropped weight really fast (almost looked like it was unhealthy how fast he dropped weight!).

Drink tons of water. Do not eat fast food. Stimulate your metabolism with many balanced meals instead of just a few high calorie meals. Also get enough fiber! Fiber is very important! Also no sugary drinks...Also, CARDIO, cardio, Cardio!that is enough to lose real weight fast. losing weight faster than natural is just water and will be gained back FAST

Eat a lot of salad to fill you up, you eat a little rice, try to eat turkey instead of meat, drink 8 glasses of water daily. Try to eat fruit when you are hungry. I herd a nutrittionist, she said that the liver stop working about 5:00 p.m. so that s why people who eat a heavy meal have to wait until the next day, so if you get hungry at night just eat a snack or some fruits, eat integral wheat bread instead of regular bread. The rest you may know is to make exercise. Just let me know how your doing. I lost 26 pounds, but I m only 5 , I weight 110 from 135, but I have diabetes type 2. I eat in small portion every two hours.

do a lot of exercise do not eat fatty food drink a lot of water n do not eat more than 3 plate of food the whole day n medicine for lose weight will not work .other ways to lose weight is go to a person who help people to lose their weight!

Eat nothing but steamed vegetables, and broiled fish. Eat one piece of fruit a day, and drink only water and take vitamins.

go exercise and eat light like if you go to McDonald get a salad instead of a sandwich people say if you don t eat you ll get skinny but its not true you ll just get hungry and no skinnier

you can try to drink some dieting tea and get a habit of excersing everday~

drink water instead of everything else you drink and drink a lot of it

Trying running on the treadmill and walking. Trying cutting down on eating sugar and drink lots of water.

No more sugar, no more soda, eat breakfast for your metabolism.

Try a cup of green tea in the morning and before bed. It has worked for me. I weighed almost 300 and now I am down to 210:)

Order the salad at McDonalds instead of the big mac meal.

eat bread and water

How can I lose weight, fast? -

I have gained about 10 pounds in a month, and I don t know why! I mean, I know that I ve been eating more sweets then usual...but not 10 pounds worth! How can I shed the pounds? What s a good diet to eat on?

Hi lyndsayHere are some simple steps to help you lose weight fast:1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.2. Remember to eat your fruits and veggies! You need at least five servings of them per day �C doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don��t overeat and take into many calories.3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.4. Don��t skip meals. When you want to lose weight it may be tempting to starve yourself �C but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don��t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.5. Fresh fruits and vegetables are ideal �C packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.6. Don��t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It��s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.7. Don��t always believe everything you read on a food label. ��Fat free�� does not necessarily mean low calories. The same wisdom goes for foods that boast ��low sugar�� or ��low carbs.�� Glance over the nutrition label �C there you��ll find the calorie count.8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day �C this flushes out your body��s toxins and waste.9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.10. Don��t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Good luck! :)