Is this a good training regimen for healthy weight loss? -

every day i have about 2500 calories mainly consisting of cereals fruits and veggies, i bench, curl, reverse curl, wall sit, jog 2 miles, and do 100-120 situps. i know its not exactly professional but ive seen some results after about a month of doing this, and im wondering if i should just continue or maybe consider joining a gym for the real deal

Increase your protein intake to feed and build muscle. If it works for you go for it. Depends what you want to achieve, size or fitness. You appear to have fitness on your side now. Size for the gym.

How can I get an accurate calorie useage count for this exercise? -

I m on this weight loss program where I m supposed to be increasing and monitoring my calorie intake and outputs... Anyhow, part of the program involves increasing my physcial activity and I ve noticed that I have a tough time getting to the gym... What about sex? I m much more motivated to have sex. Is it a good workout? I mean, I sometimes see this generic number of calories that is supposedly used in sex, but it really doesn t account for variance in intensity and time. How can I get an accurate count of the calories used for my weight loss program?

A very helpful tool in loosing weight or training for a sport event is a heart rate monitor. There a very different heart rate monitors, with very different prices, some top over 300 dollars, while others are about 25. It depends on what you need it for, I think a good heart rate monitor that tells you how many calories you burn is the right choice for you.There are some that you have to strap around the waist, while others just come as a watch.That s what I would do to see exactly how many calories I burned during sex, as a matter of fact, that s not such a bad idea.

Its really, really unlikely that you re burning enough calories during sex to matter, unless there are several people, ropes, and suspension devices involved.If you re really serious about getting a measurement, wear a heartrate monitor with an average function, and compare it to the calorie number you get at the same heartrate on the elliptical machines or bikes at the health club. I d be astounded if you got a number bigger than 100 calories.I have a friend with a heart rate monitor who tried this...... I don t recall the numbers, but it wasn t much.

there are these things, and they count the calories that you burn. sorry i dont know what theyre called.

Good Muscle Workout DVD? -

I need a good muscular workout Dvd somewhere under 30 dollars, something like Tony Horton or something like that.Also, is the Power 90 a weight loss program or a muscle workout program?

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� It eally works

Shrink your female fat zones!i JUST finsihed doing it acually and i am still sweating and can still feel the burn! PHEW!

don t buy muscle workout dvd s everything you need to know can easily be found online or just by asking people at the gym.

Help in losing weight.? -

I am 28 years old 5 5 and weight 190, yes I know. I did not always weigh this much it was only until after my daughter was born and I just kept gaining. I am at work for almost 12 to 13 hours a day and the rest of the time I am at home with my daughter. I was on the Quick Weight Loss Program, lost 25 pounds and gained it back. I have since tried it again, but nothing seems to make it come off anymore. I just want to be the same weight I was years ago, but I am just having trouble. I need to be able to afford the food, because as a single mother who works all the time I do not have the money to buy all the food that these programs want. If anyone could help I would really appreciate it. As far as exercise by the time I get home me and my daughter do manage to walk around the neighborhood but than it gets too late. Thanks to all who gives me answers

Here is something that I found with proven results. MaxWLXParticipants at the University of Connecticut lost an average of ? ?21.5 lbs. of Body Fat in 8 weeks!? ?3.96 inches off their waist? ?3.28 inches off their hips? ?1.20 inches off each thigh90% More Effective than diet and exercise alone!http://www.maxgxl.com/pdf/UCONN_clinical��http://www.maxgxl.com/pdf/UCONN_Abstract��No hype just scientific research that supports that it works. Check it out for yourself at http://www.maxgxl.com/wlxIf you have any questions email me through my profile.Best Wishes, Rex White

you don t need to purchase anything special or work out a lot to loose weight. you can eat the same food as you eat right now but eat LESS.

Well, there are no easy answers! It all does come down to genetics, diet and exercise. No program will be successful without exercise (and a combination of aerobic and weight bearing is best).The first thing that comes to mind is stress (which will cause you to gain). Look on the internet (about.com has good stuff) on stress relief.And make sure you get enough sleep even if you have to cut out other things.You might go to a Dr. and have your hormones checked. Having a baby can sometimes throw them off (and many women suffer from thyroid problems that go undiagnosed).Otherwise, all the stuff our grandmother s told us is still true. Fruits and veggies, stay away from processed foods, white flour, trans fat, fast food. Try to have protein each meal but not so much from red meat. Try to eat more smaller meals than fewer big ones. And don t skip breakfast.Also, exercise is mandatory (both for stress and weight). Maybe you can join a Curves? or maybe your work has something? Otherwise, walking in your neighborhood is cheap, especially if you add a few dumbbells for upper body strength.The older we get, the harder it gets. Just keep at it. It s the story of the tortoise and hare. Lose it quick, regain it quick. Lose it slow (with LIFESTYLE changes) and keep it off.Good luck.

Problem with programs with names such as Quick Weight Loss - they are crash diets, and the problem with them is that you gain back easily when off the diet. In fact, crash diets may be harmful to the body especially if you restrict your calorie intake too much. The body literally freaks out and doesn t allow you to lose so much weight - it cannibalizes your muscle instead. Food doesn t have to be so complicated.The standard formula for weight loss is this: Eat healthfully. You may choose to eat more protein, or get a balanced mix of proteins, carbohydrates and healthy fats. You may not think that protein is important since you don t exercise intensively, but it keeps you feeling fuller for longer, builds muscle (tones the body), and promotes weight loss, as muscle burns fat, so the more muscle tone you have, the more base fat you burn. Try to have protein at every meal if possible. I have read research which shows that eating several small meals throughout the day is more beneficial than the usual three meals - worth a try if your schedule allows.Secondly, exercise. It s good that you are walking - cardio exercise is the key to shedding pounds. The issue of time is never an easy one. Perhaps you could invest in a jump rope or a trampoline which allows you to exercise even in the comfort of your own home. Of course, a treadmill or static bike would take up a lot of money...I m not sure about postpartum weight gain, but I hope my advice gives you more options to plan your attack on those evil pounds.

I need to loose 30 lbs....Motivation, success stories, and weight loss tips appreciated! Thanks!? -

I am a strong and sexy woman in my 20 s and I just recently moved and started a new life in a new city. I am starting at the local university and my life is heading a a great direction. There is just one problem. Due to stress from things that have been happening in my life for the last few years I have gained 30 plus lbs. I am worried about my health because I have a history of heart problems, strokes, and diabetes among other things in my family. People in my family pass at 65 or so usually. I have been thinking and since the rest of my life is going in the right direction, I would like to get my weight and health going that way also. I guess what I am looking for is any motivation, weight loss tips, or personal stories any one would like to share with me. I want to get fit and healthy so that I can be around for a long time and enjoy life. Thank you all for any responses. They are all very much appreciated!

This is a good site and it is free. I really enjoy it .It really keeps me motivated. You enter what u eat every day and it calculates it up for you and also u enter your activities for the day and it tell u how much you have burned. It is agreat site ;; fitday.com

How long is it going to take to lose 15 pounds? and do you have any tips of doing it fast and easily? -

please i need to lose at least 15 pounds because dance is starting soon. and it needs to be a healthy weight loss. i am out of shape but not that bad. how long will this take and what s the best way to do it?

Depending if you re old enough, you can try Saviina. All its supposed to do is suppress your appetite and you don t eat as much. The only basic way to loose weight is to use/burn more calories than you consume.

You can lose weight if you did correct way. I tried many way, but could not lose weight. I found the best way that works fast for anyone. I lost my weight easy using this weight loss way. You need to have look correct info that works. I lost 21 pounds after 40 days with this weight loss way. I highly recommend you. You can get more info at http://bit.ly/edbgier3

Will this diet work for me? -

Ok, so I m 14 years old I m 5 foot 4.I weigh 78 kilos I need to go on a diet.This one sounds healthy effective.But i was wondering if its healthy for my age?heres the link:http://marys-diet-story.com/weight-loss-story.html?t202id=333 t202kw=gabriel%20method gclid=CKjnmoroqZoCFQwxawodHzcgzwPlease let me know, if you have any other suggestions for quick/easy/healthy weight loss let me know.Thank you.

buy a pedometer and try walking a mile a daythis diet is risky. I suggest eating more veggies and see what a dr suggests for A GOOD MEAL PLAN for you

no diet is going to be to healthy for you expecialy pills and drugs when it comes to weight loss best way is to workout and run. this is safiest way and well keep weight off you if your useing medican you well lose weight but alot of times when you stop weight well come right back and well be harder to lose agin

78kg?if you want to lose weight without noticing I suggest you buy tighter pants so when you eat you ll feel that that belly getting really tight and you ll feel bad and stop eating.

dont do dieting but eat slowly if u will eat slowly u will be full early.dont overeat.and exercise for 25 min a day and drink a glass of water before eating ur food and dont just eat everyday eat 3 or 4 times a day

well you ll never know if you don t try it yet.......and i think it will coz they wont put it on internet if its no effective.....heres a suggestion for quick easy weight loss EXERCISE everyDAY.....

where s your photo?