there is NO healthy way to lose weight fast. i dont suggest any of the other advice you re gonna get. just deal with it.but if you re really gonna be all self concious about urself, then buy mens boardshorts [the most comfy things in the world!! and a lot of the locals here in Hawaii wear them]jus dont worry about ur weight too much!be happy.
Run 30 minutes a day on ur mums treadmill if she has one, if not go out into the street2, Spinache!!
phentermine. it can be given to you by your doctor
Take a HUGE crap.It worked good for me..i lost 3 pounds one time.
drink alot of water it speeds up your metotabilzim (can t spell) and eat alot of fresh fruit. fruit is a natural laxitive. and from what you say you weight now it sounds like the right weight. i heard that if your bmi is less than 17.5 most modeling companies will not accept you. so don t drop to much good luck.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
What are your eating habits? Make sure you are not eating any sugar, drinking lots of water, and getting exercise.The best way to lose weight fast is to decrease the calorie intake and increase the amount of calories you burn.There is also a 2 day slim down pill that you can take.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and it only takes a minute and half adn works great
Weight loss and weight trainingWe chose to list this separately from the exercise category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle burns a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle s where it s at when it comes to giving your metabolism a significant daily boost even at rest.
Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
If you know right weight loss info you can lose weight. I use the program here this site and I lost 11 pounds in 4 weeks. It is very easy to lose weight. You can get my weight loss program that lost me 17 pounds in 5 weeks here link below.
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Fresh fruits and veggies- milk and healthy cereals- lean meats- exercise and keeping an active life.
The average person burns over 2000 per day. Go to www.caloriesperhour.com and check out the BMR calculator. It will give you a personal estimate of the calories needed to maintain your weight. Try to cut 500 calories per day from that estimate through either diet or exercise or both. It will tell you how much each activity burns as well.
You don t have to burn everything you take in by exercising. Your body is always burning calories. It takes calories to do everything from the simplest things like breathing and your heart beating to getting dressed and walking everywhere you go. To lose a pound a week you need to cut out 3,500 calories a week. That breaks down to 500 a day. That is equal to about a sandwich... or a handful of chips or cookies... 2 soda s. Its easy if you are conscious about it! Good luck!
your body burns calories just by being aliveyou need to figure out your basal metabolic rate.. and consider those calories calories you have burned that dayjust google BMR calculator
Well, most people burn 1500-2000 calories a day, just by being and breathing and all that. You can find calculators on the internet that will tell you based on your level of activity how many you burn. So any over that would be your negative cals. Get it?
that is so wrong!you don t have to kill yourself.. jeez.maybe you could just eat really really nutricous vegetables, like kale.Letucce isn t accually good for you...it has no vitamins!
That s true, but not in the way it suggests. You burn a hell of a lot of calories just by breathing, and in your daily routine.
Any time you use laxatives some of the vitamins and minerals your body needs is leeched from the body and lost. So whether it s herbal or otherwise, laxatives as a weight loss tool is a bad idea.
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5 2.odd and 65 kilos is grossly overweight...just dieting wont help like i found out in my case... diet + exercise will do the trick...i ll tell you what i did... it worked for me... hope it works for you too :)the trick is not to starve but to eat smart :) and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you ll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...vegetables / meat to avoid :potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you ve shed your load...you can get back to your usual lifestyle... of course with some caution...my diet...breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...and combined with dieting... you need to excercise for atleast an hour everyday... you ll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...the key is to stay healthy while you diet and lose weight...drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you ll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)Source(s):personal exp :)
don t eat and exercise
Losing weight too fast could cause serious health problems. Please determine whether your health is worth dropping a few pounds quickly before considering trying any of these answers...
the best way to lose weight is to have a regular exercise everyday. have a good diet, and lessen your intake of carbohydrates more fruit juice and water. also consult a physician to help you undergo rituals on dieting so as to make your health safe.Doctors knows best.
Exercise, avoiding overeating, avoiding frequent tea and mid eatings, avoiding fats and spices, minimising carbohydrates and including salads will help loosing weight.
hmm i think i can answer that one
SURGERY is fast. But reliable and long lasting weight loss methods are not FAST - AND they require discipline. Ifr you really want to loos weight you must burn more calories than you take in - modify your DIET, or modify your exercise plan.
Take a dump.
Dont buy stupid stuff and fake ways.This is not my thing but i watched a show which told me what to do. they gave people 4 golden rule to follow.1. eat whenever you feel like. reason when you dont eat your body goes to survival mode and you start storing food faster if you alot of quiting diet.2. eat what you like.3. stop when you think you are full.4. walk minimum of 6000 steps a day or more( 15 mins= 2000 steps)
I was just reading this article http://ezinearticles.com/?How-To-Lose-We��it s about ways to lose weight quickly and seems perfect for what you re looking for. In the article (if you want the short version) it refers to another site:http://trustusreviews.com/carbrotation See what you think. I can see why it would be a better option than most (as you don t need to work out like a dog or eat those lame celebrity yo-yo diets that consist of water and rabbit seed!)
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.
Get your mom s permission - she may want to do this with you? Diet is key to losing fat while keeping your muscle mass. Your body needs protein every 3 to 4 hours to feed the muscle which burns off stored fat. You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer will write the diet meals/snack menu for you so there s nothing to do but eat what is planned for you and you can download it immediately. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day.
