How to lose Weight fast? -

how can u lose weight without excerise is there anyway thts healthy without using drugs or anything to hurt my body in anyway???!!!???!!

Eat 1500 (healthy) calories per day.Honestly, it s that simple.It will also help if you go for a walk around your neighborhood every day too.

How Can I Lose Weight FAST? -

I Really Want To Loose Weight Before School Starts School Starts September 3 It s August 5!Someone PLEASE Help Me!!!

lyposuction.

The healthiest way to do it is monitor what you eat, but not stop eating all together. Have 3 meals a day, and small snacks, like a handful of nuts, if you get hungry. Drink water! Avoid juices and sweet things of that sort. If you drink, stop. Alcohol has a ton of calories. Try and get to the gym 3 times a week for 30-45 minutes and make sure to do some cardio. Hope this helps! Good luck!

Well, as a fellow Stephanie, I must tell you that the best way to lose weight FAST is to run faster than the speed of fat, and it will all fall off. The end. THank you.

DONT DO WEIGHT WATCHERS. it takes forever. Try eating fruits and veggies. Try the south beach diet. idk thats what my friends parents do, seems to work well.

You can try to do 50 sit ups every night before you go to sleep and try to eat less food everyday...

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

EXERCISE!Run a mile a day. Or walk it.Get a gym membership ans use thi stationary bikes.You should be able to drop 5-10 pound easy.

Cut down your eating habits and work out as much as you can.

for me...pilates works really well. i wasn t fat wen i started but i had the little bit of chubby-ness and wen i started pilates, my stomach became flatter! :) good luck!

LOTS OF WATER, run, jog, walk,bike, lift weights, more fruits and veggies, there are a few ways but u should see results within a month

AMPUTATION

crash diet..not healthy but it will work.....but of course excersice is the only way to make the weight actually stay off!!!!!!!!

if you want to run alot like 5 miles a day and be on a st-ricked diet plan it works trust me just get out there and runnnnn

two words..... weight watchers!!!!!!!!!!!!!

wii fit!

starve

i ve been lifting weights, dancing and cut down on sugar and fattening for two weeks and i lost 7 lbs! Best wishes :)

If you workout more will you lose weight faster? -

Please see Physical Activity Calorie Calculators source link below.The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Yup. If you workout and get your metabolism running. Also try regulating your diet.

Not sure what the question is exactly, but if you re asking if you lose weight faster with diet and exercise versus diet alone. Yes.

This is very true! Want to boost your metabolism? Be a musclehead. All you ladies out there who don t want to get too big lifting weights at the gym, listen up. The one thing that really does help you lose weight or stay slim is how efficiently your metabolism works. So what does resistance training have to do with your metabolism? Science. The reason an individual becomes overweight is scientific: They re taking in more calories then they re burning. On the rare occasion, it can be attributed to something else, but usually it s that simple. Crazy, huh? All this talk about losing weight and it really comes down to burning more calories or the same amount of calories you consume in a day. Did the heavens just part for you and the light coming shining down? Why have we gotten so far away from the simple truth of it all? OK, enough preaching-let s get back to your muscles. If you re doing a cardiovascular activity (running, biking, swimming, walking), you burn calories for the duration of the time you re exercising. Now if you build muscles, your muscles become a calorie-burning machine. So let s say you lift weights for an hour. Your muscles will burn calories all day long. I read about a study done by Tufts University that stated women who resistance trained for 15 weeks increased their metabolic rate by 15%. That s 1% a week! Walk that one around the block. Why? By building muscle tissue, the ladies create tissue that burns calories even when they re not exercising. That s why when you go on a starvation diet, the first place your body attacks for calories is not the stored fat, it s the healthy yummy muscle tissue. Good stuff, those muscles. I m not talking about becoming Arnold. I m talking about supplementing your exercise life with some form of resistance training. If you re truly paranoid about getting too big, then lift very light weights and do 12 to 15 reps. If you re not doing any kind of sport performance, then do time under tension training. That s where you do an exercise for a minute or two. Time under tension training isn t good for you if you re trying to be explosive (jumping or sprinting). It s not great for the fast twitch muscles. If you re just working out to look good and stay healthy, then it s wonderful. Any weight you can lift for 2 minutes isn t going to make you big. Trust me. Muscle is your metabolism and butt s friend. Love muscles. If you want to take care of your metabolism function, then try to get decent sleep and don t skip meals (especially breakfast). You start off your day behind the metabolic eight ball if you skip the first meal of the day. Your body spends the rest of the day playing catch up, and you re not functioning at an optimum level. Once you get this system dialed-eating well, exercising, and adding resistance training to your life-it does become easier. It s like priming the water pump. Yes, you have to work hard in the beginning to get the water out, but once things start flowing, then you just have to tap the handle to get a bucket of water. Look at your calorie burning efficient self the same way. I will say it one more time before I go-it s just science. Granted, overeating is a tricky emotional topic, but the way to stay a certain weight or get down to a desired number is very straightforward.Written by Gabrielle Reece!

Not nescessarily,but you will gain lean muscle mass and lose fat.Another words you will get healthier.

Thats for sure, if u workout more, u will burn much more calories and burn more fat.. and if u eat less, it will burn wat u ate plus more excess fat in the body... p.s. green tea nd grape fruits help burn fat

How to lose weight FAST? -

anyone have advice about how to lose weight besides going to the gym and working out? (i do that already do that but since i want to lose a lot of weight i want advice about how to speed it up) any advice about what you did and what worked best for you thx

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

What I do is boost my energy so I don t get tired fast while I m working out. I tried Forever Fizz and it worked perfectly for me. Forever Fizz is a pill that dissolves in water and provides energy when you drink it WITHOUT all the sugar and caffeine. It tastes great with its Mango flavor. Check it out here: http://bewellbuddy.com/forever-fizzIf you re not happy with what you re doing, you can also try this: http://bewellbuddy.com/clean9chocolateIt s a fitness program I m on right now and I think it s effective.

--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

Try a combination of a carb free (or very little carbs) diet, daily exercise, and a workout. It will be hard because you will not be getting any carbs for energy, but my fiance has done it before and lost 10 pounds in one week. They key is sticking with it and not giving up, even when you want to.

I did Dr. Perricone s program, and it worked very well for me. His recipes are also tasty. Google his name and you ll find out his book.

Lose weight fast and easy?!? -

I don t want to lose a lot, just like 10-15 pounds. im not fat, i can just pinch an inch so to speak. I don t want to be super obvious and have people think im anorexic or anything, but i just want to lose weight quickly that wont take like 3 months.

Losing weight is never exactly easy, but this is what helped me. It s fairly easy and I lost about 5 pounds after I went on a cruise(I ate sooo much). Don t forget Cardio and Weight lifting - Toned bodies look better than starved bodies. 1st - NO pasta for dinner, only eat carbs before you re doing something physically demanding. If you don t burn it off, you ll just gain.2nd - Eat wheat bread instead of white.. 3rd - You have to exercise. Find something you like doing and stick to it. I walk my dogs and dance. I don t even feel like i m exercising.4th - Lose the soda! Drink water. Those extra calories really add up. If you drink a bottle of water instead of a sugary drink, you cut so many calories. Water is better for you.5th - Add more fruits and veggies to your diet. You ll be surprised how much better you feel.

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

eating healthy is essential for weight loss. but dieting will leave you feeling weak and tired. try Pure Acai Berry, this will not only help quick weight loss but also will keep you feeling energized and refreshed. for info try - http://tinyurl.com/yjno2gd

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

Weight loss became a permanent drag for me until I tried out colon cleanse. I know they say that pills do not work, however they sure worked for me, and they have been showcased on CBS News too. There s a free trial on right now at http://henant.easyslimmingregime.info , try it, what have you got to lose?

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

Try this:http://cheatyourwaythin.pt.vu/This guy has been a part of the fitness industry as a personal trainer, nutritionist and author for about 10 years.I have some friends who tried his product and are really satisfied with it.

You should check this out this method that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more info here link below.

If you can just pinch an inch, don t lose any weight !

calculated diet and regular moderate exercise

How do i lose weight fast and easy? -

what is an easy way to lose weight without using pills or going on a proper diet?? cause its really bugging me i really want to lose weight and FAST! so what should i do??????

you can t unless you want something that will cut your life extremely short like liposuction or those pills. For every action there is an equal but opposite reaction - remember that quote. In this case it s no pain no gain.. gonna have to work out hard for awhile

DO the LOW CARB DIET !!!It s awesome.... I lost over 30 pounds in 7 weeks !!!I think that is a lot !!!!I love itTry it.

dont eat. get sick. die. i mean if that is what you really want that is how you do it. there are NO healthy ways to lose weight fast. so if you want to lose friends and family go the unhealthy way. Good Luck killing yourself.

I disagree with all these answers I weighed 240 lbs. 2 months ago. I was in the same boat didn t want to take diet pills or go on a diet. I started playing basketball everyday for 30 days. 3 hours a day and I lost down to 210 lbs. I told my friend about it and she is trying it and she has lost 15 lbs. in 3 weeks.

drop sugar, reduce carbs, excercise, and remember what goes away fast can come back fast, so it is slow steady weight loss that you should try for instead of instant quick fixes.

1 word liposuction.

I found that by giving up soda, which I drank at least once per day, and by doing simple exercises for 30 minutes every other day, I lost weight quickly! If candy is on your menu, you should cut that out too. I bet it will make a difference as well.

there is no fast health way to loose weight, with all other ways once u stop watever means of dieting u do, ull gain it all bacck and maybe more or get really sick and mess up ur body. if the thought of being thin is causing u a great deal of anxiety i suggest u get help, talk to a professtional find a healthy solution.

You can go to this site for tips on how to lose weight rapidly, hope you find usefulhttp://www.rapidweightloss.nmaskuri.com

If you don t want a lot of problems. I suggest you try the healthy way. Besides that. It is the only proven way to keep weight off. Stay away from soda. ( I lost 20 lbs fast like that) (depending on what you call fast). Drink lots of water, exercise, eat smaller portions.

How to lose weight FAST? -

I drink ALOT of soda and eat only once a day maybe twice. Besides drinking more H20 what can I do to say lose 20lbs in a months time? Any safe OTC meds and links to a diet schedule would be a big help.

This would be a Quick Help ... Try out the food based on your Blood group today . Mainly the Oil you use to cook is first to consider based on your Blood group .Selecting the Right Diet is a big question . I do not know if you are doing the same .No one is too young or old to start with good diet plan .Find out what is good diet or Bad diet for your Blood group. No Need to do pushpus or take any pills .NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS,OR VOICE PRINTS. NO TWO BLADES OF GRASS OR NOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WASHOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT S SPECIFIC NEEDS.Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat and how you should exercise. It is a factor in your energy levels, the efficiency with which you burn calories, youremotional response to stress and perhaps even your personality.Find what diet helps loose weights and what diet is + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONhttp://www.diskovery.co.in/how_to_loose_��