How to lose weight fast amp;amp; still be healthy? -

Prom is around the cornor I dont want a buldging tummy PLZ help

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Triangle method eating style:Breafast - small sizeLunch - Medium sizeDinner - reasonable size meal at least 2 hours before bed. Because morning, your body will observed the most. That s what I heard from an expert, but don t forget exercise.

How to lose all the weight you gain during pregnancy? -

my son is going to be 3 months old and i haven t been available to lose weight I m like 25 pounds over weight any advise on how to lose weight I m breastfeeding but that doesnt help me, also i have 2 more children so a fiend it really hard to exercise. thanks

you should give yourself a year, after a year all the weight that is gonna come off without excercise will be gone, you need to focus on your new baby, just don t turn to anything crazy like drugs or diet pills, cause they don t work. you usually gain it all back after getting off the aid. chaseing after 3 kids will help peel off the pounds.

So here is the deal - I have a 7 month old. I gained 75 lbs during pregnancy due to health problems. I was 200 lbs in the begining of May. I started a program in Mid May and in only 2 months, I am already down 45 lbs. Yes, you read it right....45 lbs in a quick and healthy way. The best part of all is that I had an amazing weight loss coach, and she coached me the whole way through it.I breastfed too, and I didn t lose a pound! I stopped before starting this program, but you can actually do it while you are breastfeeding if you wish to continue - with a couple of restrictions.Not only did it help with my weight loss, but my energy level is higher, I am sleeping better, and my mood has improved!If you are interested in learning more about the plan, I suggest checking out www.DownsizeAndEnergize.com. This is my weight loss coach s website. She ROCKS!

If you want to lose weight,you had better know why i can not lose weight first.You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��Good luck to you!

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

If I do an hour of cardio in the morning and an hour in the evening, will that help me lose weight faster? -

I weigh 157lbs and I m 5 0. I just want to be fit again. I want to lose weight fast and safe. Hoping to drop 30lbs by October 31st! Is that possible?

DEFINATELY. just eat healthier and do the 2 hours of cardio a day...and it should fall right off. Good luck dear.

I m no expert, but I can tell you that exercise early in the morning helps you burn 3 times more than on a regular basis. I ve done it before so I am living proof.All you have to do is, when you wake up in the morning, do a 30 minute cardio workout to get your heart racing and then eat breakfast within 30 minutes to help your body get on track for the day. You MUST eat breakfast otherwise it won t work. I d recommend a jog. Listen to your ipod - some great tunes with a nice beat! This helps to burn fat faster because your body uses up the stored fat at night while you sleep to keep functioning. It improves your metabolism and you ll generally have a much better day.As for the exercise in the night; I m sure it will be a lot of fun but it doesn t really help doing exercise at night because your body slows down the fat burning process so you won t wake up in the middle of the night crying with hunger.

Yeah, that definitely should work. Just make sure not to over eat in the morning after you do you workout. You will be extremely hungry throughout the day, try to eat small snacks and drink lots of water to prepare yourself for your workout again in the evening. Elainehttp://www.truerunning.com

yes it will good luck!

I used to eat a ton of candy so if I am changing my diet to zero candy,will I lose weight faster? -

I used to always snack and eat candy but now I am trying not to eat any sweets and no snacks in between meals, so do you think will lose weight just by doing that??

Well, it will help for sure! Make sure you cut out regular soda pop too!!

To stop foods of ur fondness is not a working solution.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

YES IF YOU GO ON A DIET AND YOU EXERCISE HARD THEN YEA.

Yes it is possible. Your body takes that sugar and turns it right into fat! Good for you for deciding to lead a healthier lifestyle!

yepp!

Yes, you ll lose weight much faster.

i do not think that just buy not eating candy that you will lose alot of weight, you also have to excerce, and eat healthy meals

yes

Yes, of course

Eating less sugar is a great way to lose weight. When you drop the sweets such as candy, cakes, cookies, etc...you will notice the weight to start dropping. Just be prepared for the cravings. Try to get yourself some sugar free hard candies to suck on, or chew sugar free gum. Good luck!

Possibly, but it might be wise to do some walking or swimming too.

Any reduction of sugars will assist in weight loss. Of course, excercise wouldn t hurt either.

How can i lose weight fast and look good? -

im yonge but my bfs gone away from two weeks and when he come back i wanna surprise him. by loseing a bit of weight but i need a lil bit of help like what things i can eat and use to help me lose weight fast i do lots of exercise but i just need a lil bit more help.

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

A fast, safe, and healthy way to lose weight and improve your fitness is to go on a diet recommended by Dean Ornish. It is eliminates sugar, alcohol, fats, and salt. It will help if you also incorporate aerobic exercise 5 times a week for an hour each day and perhaps if you want to improve your physique, try Body for Life.

do a workout which you enjoy.. like biking, dancing or sport.. you ll lose weight without much effort.. try walking for at least 1 and a half hour.. do that everyday.. it helps a lot.

dancing!do the commercial boggie! [when your watching tv and the commercials come on DANCE LIKE THERES NO TOMORROW!]:D

How do you lose weight fast? I have 3 weeks! HELP!? -

I have three weeks until school starts any ideas?????

lots of fruits and veggies and only water to drink and tons of exercise 3 times a day for 3 weeks straight.

eat HEAPS of mixed nuts and sultanasit worked for me

I have 9 days out of school which mean im hitting the gym what the best way to lose weight fast? HELP!RESPOND? -

i really need a plan? how much weight do you think i can lose in 9 full days? what should i do?what should i eat? how much should i eat?

The more you weigh the more you will loose. Make sure to eat a good breakfast with protein. Work out vigorously until you are exhausted. Drink enough water!! to keep your metabolism running strong. You need to eat; you just need to eat well. Try having 6 smaller meals during the day. Don��t eat late at night or snack on junk. Do cardio (treadmill or running outside). If you try weight training you need to start slow and with a low weight (and do it every other day). Don��t push yourself too much. You don��t want to injure yourself and have to take days off. You may notice a slight increase in your weight after a few days, that only means that you lost fat but gained muscle.Also I just remembered, the last thing you want to be doing while trying to loose weight is drinking your calories. Stick to water. Its way to fast and easy to have a lot of extra calories with soda and other drinks like that.

go on phase 1 of atkins at atkins . com for the nine days.. it will give you the protein you need and you will lose maximum fat without sacrificing muscle. To tell how much you could lose it would require your current weight, height, and how much over your ideal weight you are. The more you have to lose, the more you lose..as you get closer to your ideal weight, it slows..

3 lbs, maybe 4 max. Anything more and it s unhealthy. You will gain it back though if you only train for 9 days then stop. Consistency is the key, weight loss is a lifestyle, not a quick fix. You can t just brush your teeth for 9 days hardcore and then expect to have clean teeth for the next 2 months, exercise is the same.

umm dont eat