Dose the combat the fat weight loss program really work? -

Yes if you use it. You will see some results within 10days.

I have used this program and got good results. You can read about my results and why I liked the program at: http://combatingfat.blogspot.com/ Report Abuse

Who here has used the new weight loss program call Sensa? and what where the side effects and did you lose lbs? -

Please give me info before I try yet another program to lose, I know it sounds crazy but 15lbs.......15lbs for me is like 100............ok

The first answer sounds suspiciously like an advert to me. But yeah, just cut down on the fats, esp saturated and join the gym. No gym? Go running or even try skipping. Did you know that 10 mins of skipping is the same as an hour of jogging. Good luck

Will I lose weight quickly, if all I eat is fruit and vegetables along with maybe 1 thing of yogurt? -

Will I lose weight if I eat the following or less everyday? If so, how much weight do you think i ll lose in a week? Also, if I did this along with around 1 hour of exercise 3-4 times a week (like treadmill, bike riding, etc.) how much weight do you think I d lose in a week?- 1 thing of 80 calorie, 0 g fat yogurt- 1-2 apples and some strawberriers- a couple pieces of raw broccoli- a couple of 5 calorie pickles

YES-YES-YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Your diet plan is not a smart or healthy way of losing weight. When your losing weight, it s important to get the proper nutrients your body needs so it can function properly during the weight loss. Not only that but you also need to exercise regularly. By regularly, I mean on a daily basis for about 45 minutes to 1 hour.You need to have a balanced diet. By that, I mean you need to try to incorporate all the foods groups into your daily meals. There are many cook books out that can guide you through this. Exercise is pretty easy. Walk or jog everyday and you ll be fine. But if your just doing a temporary diet to lose some quick weight you ll eventually lose the weight and get off the diet and then gain it back again.

yes sure u will!here is the most effective rules to lose weight:1- u have to organize the food u eat:breakfast.lunch.dinner.its ok if u want to eat french fries but only little amount and before 3 or 4pm to allow yr body to burn this calories...2- practice some exercises which u like:dancing as example try to dance for a half an hour every day this will help u to much.3- prevent yourself from eating while watching TV or setting in front of computer:because when u feel excitement u will feel more hungry.so eat cucomber or any other vegetable which u like while watching TV.4-Dont ever go out while u r hungry:cause u will buy something from the street full of calories(believe me I tried this way).5-finally:eat as much water as u can because it full u up,also it benefit yr body and it burn carbohydrates.hope u best luck!!!!!.

that is a great diet, you d lose lose a good amount, like probly between 3-8 pounds after aweek, i realy woodn t no, but try it :D and see then tell us, experiment :),

No, you will not loose weight rapidly, What will happen is your body will go under survival mode and store away any and all fat that you do eat. You will also harm your body. You have to remember whenever you go on a diet and loose weight fast you will gain it back just as fast if not faster whenever your out of the diet. And yo yo dieting and losing weight and gaining weight is really bad for your body. You have to remember no diet is complete without exercise. You have to have a well nutritioned meal not barely no meal. Eat healthy cereal for breakfast, wheat cereal, special k, etc. Eat a nice lunch, a tuna sandwich or a ham sandwich all on wheat bread. Eat a salad for dinner, remember dinner is where you should eat the least because you don t really exercise at night so your body stores more food away. Don t eat after 8. Don t drink pop or soda or alot of sugary drinks. Caffeine gives you cellulite, not just sugar. Some fruits is really high in natural sugars so stay away. Lots and lots of veggies. No heavy salad dressing like ranch and things like that, not even the low calorie ones or fat free ones. I usually choose a nice lemon juice and a little salt and a tiny bit of olive oil in my salads. No fast food, nothing that comes from a can. Don t have excessive amounts of vitamin B.

How would swimming fit into a weight loss program? -

it s the one of the best forms of exercise. it is wonderful cardio and there is no strain on your joints.

How do i lose weight quickly? -

If you lose weight quickly it ll make you ill and it ll all go back on once you stop the regime

The best thing I have found that really speeds up my progress goes by a name called substrate utilisation , it s a big word but not difficult to master. When you exercise at a rate of 60% of your maximum heart rate your body will use your fat as energy, this can only happen at a low intensity and when you have fasted for at least 6 hours. Obviously the ideal and best time to do this is first thing in the morning, go for a brisk 45 minute walk before breakfast, do this 2 or 3 times a week and after a while you will really see the difference.

Eat Healthy, Drink Lots of Water, and Workout.. Lots of cardio

Stop eating and drinking.

Has anyone had success with Jillian Michaels weight loss program? -

My wife started 2 weeks ago and she is losing weight. She loves it, and I love it too. She is getting a ton of great, healthy recipes from the site.http://www.truedietreviews.com/OnlineDie��

nah shes a dog *****

Anyone can tell me anything about Herbalife weight loss program? -

I ve tried so many diets and pills and exercise routines and nothing has worked and I need to lose about 40 pounds before christmas. Has anyone had any positive experience with this products?

I have been on the program for two years. Before the program I was overweight had high blood pressure and I had low energy. After I started I lost 35 pounds during the holidays and I threw away my blood pressure medication and I have more energy to do the things I love. I will leave you a website that will get you a DVD and literature and some free samples. I hope this information is helpful.

Herbalife has a kit to lose weight; it is a combination of the powdered protein drink and pills. I did lose weight with the program as long as I followed the regimin and did not stray off of the proper herbalife procedures. They give you vitamins with the kit and also recipes for the protein powder so that it is tastier. You can even make puddings and pies from the recipes and have good results in weight loss. It is not a miracle though; it still takes exercise and time to get results. I found it to be a little expensive as I continued to use the product. If you can find an herbalife dealer in your area; you usually can get the promotions and specials, buying on-line is really expensive with the shipping and handling.

Well I can t say that it is the best stuff out there but herbalife is usally a powder drink that you add water or juice etc. too. Herbalife will work but you have to help it. Somepeople REPLACE MEALS WITH HERBALIFE BUT BE CAREFULL. You should at least have one regular meal a day. Also exercise for about 10 to 20 min.s a day and that should help.