I need to lose weight how can i lose weight fast? -

i need to lose as much as i can before school starts on aug.20 and i just want to know how can i lose at least 20 pounds?/im 14 5 3 and 116 pounds i need to lose 20 before school starts!!!!!!!!!!! can some one please help me??

hey ur 5 3 and 116 that is pretty good, u don t really need to lose weight, but we all want to lose weight. me too i want to lose weight. im 5 1 and 105 pounds. im 14 yrs old like you. I used to be 110. This is a pretty easy diet i tried. Oprah said one diet, dont eat after 8 o clock. But i changed it to 5. I tried this.For one week i just ate normal. But after 5 o clock , the kitchen is closed for me, i brush my teeth, don t eat anything just drink water. Maybe 2-3 cups everyday. Lost 5 pounds in one week. Your weight depends on ur height/genes u can t be 5 8 and be 100 pounds. I also tried running for 20 minutes and ablounge for 20 minutes. 3 days a week. Try to cut out the junk food. not completely. I m also trying to give up chocolate, i know it sounds crazy, just like to give myself a challenge. I mean think about it, when we eat junk food, think of all the trans fat, and the junk that we re putting in our bodies we don t need. IT sounds cheesy but im not saying don t eat any junk food at all. Limit yourself, try to make better food choices. BREAKFASTBreakfast is also the most important meal of the day. If you eat breakfast, you start your metabolism up and start burning calories. Try to eat a big breakfast rather than a big dinner, cuz eating a big breakfast u could burn the calories throughout the day cuz ur more active. If u skip breakfast, u can become hungrier and eat more during the end of the day, causing u to gain weight. It is better to go to bed hungry than full, cuz when u sleep, the food that ur body is still digesting, goes in storage as fat. Says here -- When you sleep, your body goes into a fasting metabolic state, and it conserves more fat -- like a bear in hibernation, explains clinical nutritionist Carol Forman Helerstein, Ph.D. (from teen VOGUE magazine) SKIPPING MEALSskipping and starving urself is easy but is also dangerous As with all starvation diets, metabolism will fall. A sensible diet-and-exercise plan must follow cessation of VLCD, or weight will be gained back. THE HUMAN BODY RESPONDS TO STARVATION BY DECREASING METABOLISM. WHEN FOOD IS AGAIN AVAILABLE, IT IS STORED IMMEDIATELY AS FAT. THIS SURVIVAL MECHANISM, WHILE A USEFUL RESPONSE RESPONSE TO GENUINE FOOD SCARCITY, LEAVES THE DIETER FEELING LETHARGIC AND FATIGUED. in other words when u starve urself, ur metabolism goes down meaning u don t really burn that much calories or fat because u r not taking in food in ur body which the body can use as energy from. Then, when food is available, n u start eatin again, the body stores it as fat, the body is smart enough to know that when u starve urself again it has a backup plan. hahah there. there is everything i know, I really hope it does help. Good luck!!.. . .Holla at me, if u need anything. ^__^these websites were really helpful. http://en.wikipedia.org/wiki/Dieting#Psychological_aspects_of_weight-loss_dietinghttp://en.wikipedia.org/wiki/Healthy_diet

I am in the same boat. I think exercising as much as you can and pushing yourself...and eating fruits and veggies...and small meals. starving doesnt work in the long run and yeah thats about it. No easy way. It sucks. I know.

That s a good body weight lol, Maybe 5-7 pounds but 20 will bring you under 100 I wouldn t suggest it.

ok, By your height I calculate your weight range is 105 - 141 lbs.And yor weight is 116, In my opinion, your bodily form is good!If you want to calculate yourself.Link this:Weight Range Calculator Inhttp://www.healthylifeday.com/Caloriecal��But if you want to lose some pounds, this can help you!How to Lose Weight Naturally?http://www.healthylifeday.com/index.php?��

116 is a very healthy weight for a girl of fourteen. Losing 20 lbs would put you at about 16% body fat which is low, especially for someone of your age. I can understand the pressure of wanting to look pretty for when school starts [high school I assume], but part of being beautiful is being comfortable with yourself and your body. Instead of concentrating on losing pounds, if you are unhappy with a few extra inches here or there, just try to eat a healthy diet of fruits, veggie s and protiens, and begin a light excercise program to tone up a little bit. Excercise releases endorphins which will make you feel great. I personally reccomend getting a pilates ball [they are cheap] and finding some excercises online. Eating disorders are very dangerous and can be very common at this age, make sure that no matter what you do you don t starve yourself. Sure, its a fast way to drop a few pounds, but you put your health at a huge risk. Plus, when losing weight, if you don t eat enough, your body goes into starvation mode and then you will put on weight. A healthy meal plan and excercise will keep you lean and toned, but make sure you get enough calories. There is no way to lose weight fast and keep it off. A healthy rate of loss is 1-2 lbs a week. Good luck and stay safe.

You re not overweight. You don t need to lose that much. However, if you want to lose cut out any junk you are eating, be sure to eat lots of fruits, veggies, and drink your water. Then exercise even if it is just walking. The weight probably will not come off very fast though because you are currently at a healthy weight.

I just looked at you BMI, Body Mass Index and according to the figures you had better stay where you are and forget losing 20 pounds. At the figures you posted your BMI is 20.5, and listed as Healthy, at 106 pounds your BMI is 18.8 and is shown as UNHEALTHY

get over yourself, you re not Nicole Richie nor are you an Olsen twin you re really just looking for attention is all how pathetic and sad :(

You re a girl I m assuming? LolOkay well, you can have up to like 15 lbs of water weight on. I did because I lost it in like 2 weeks once I quit an anti depressant I was on. I don t know if periods cause this much but they do cause your weight to go up and to make you feel bloated/look bigger. Some people go up a jean size on their period.Your bmi is 20.5, meaning if you got down to 96 lbs your bmi would be 17. Mine was 17.5 and I was on deaths door.You seem to be the perfect size. I d KILL to be your height and weight. Take into consideration water weight, and your eating/exercise habbits -- not saying they re bad but not alot of people realize that some of the things they do that seem harmless actually do quite a bit of damage.Maybe you re not like pick thin, maybe you have some meat on your bones (I don t think it matters, your size is sooo gorgeous anyways!), so do some toning! It can make you look alot thinner.

Definitely, exercise and eat healthy. Exercise first thing in the morning, that will give you more energy throughout the day. Eat small frequent meals. If you are serious and dedicated, you can do it. You just need to stick to it. Visit www.bodybuilding.com Follow one of the teen s diets and fitness routines. Don t worry about bulking up though, it takes several months and endless hours of dedication and training to get big muscles. You can also sit in steam rooms and saunas to take off water weight. Be careful with this and don t starve yourself. You have time. Do it right.

Does anyone know how to lose weight fast but in a healthy way? -

i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Diet Exercise combined will show fast results. I m trying to lose some weight, too. I just started a modified version of Atkins (low carb). I read a study published on CNN recently that a low carb, low fat diet helps lose weight fastest and keep it off. Atkins is a bit restricting in the beginning phases so I m modifying it to allow some fruits. Basically you try to avoid carbs and eat more protein and low-carb fruits and vegetables. Stay away from sugar and refined processed foods. And if you can exercise 30 mins a day or more that will really help, too. Good luck!

you didn t gain it all over night so you won t lose it over night but if you cut out 500 calories out of your day, every day for a week you ll lose 1 lb a week if you cut out more it ll add up. this is the best way to lose weight because you don t have to go by any strict diet and also add some exercise in there and cardiohttp://mytotalfitness.blogspot.com/

Eat your body weight in lean proteins every day. Don t eat high-carb foods (like pasta, bread). Eat a whole freaking lot of raw and barely cooked veggies and fruits. Don t eat or drink anything containing more than 8 grams of sugar, and limit this item to only one a day, early in the day so you can burn it off fast. Don t eat after 7pm. Exercise moderately before bedtime (like taking a 45 minute stroll outside). Eat 5-7 small meals a day. No alcohol! To figure out how many calories to consume, visit my-calorie-counter.com. Do all of this for a month and I BET YOU you ll lose a ton of weight!

It depends on how you gained it. If it s from medication like steroids for something like asthma, it won t be that easy. If it s from eating too much junk food, resuming your previous diet would take off a lot. Exercise of course would speed it up.

it s easy to put the weight on. The sad thing is it s a lot of worktaking the weight back off. There is no quick fix. Sorry

I use weight watchers. it works well and is super easy to follow. most restaurants have it and they have special snacks for them sweet hungers!

jump rope burns calories faster than anything. just watch wat u eat go to a website like livestrong.com and go to the daily plaate i think that might help out a lot gud luck

What s the best form of exercise that could help lose weight fast? -

they say it s best to lose weight by exercising, so my question is what form of exercise is best to do to lose weight fast. also I can say our house is not a good place for exercise because it doesn t have a lot of space so i also want to know perhaps the best activity that i could do that will help me burn all the unwanted fats with the space that i have.

OK, me personally, I have a very small room. But its where i like to work out. So everday I do 500 crunches. In sets of 100 s it seems like a lot but what you acheive is pretty good. I also put my leg on my dresser and stretch down and touch the floor on each side if that makes sense. I also only eat to meals a day. I find it helpful to eat to meals of reasonable porportions because then you do not eat as much. I have lost 2 inches in 5 days.

Interval training is supposed to be really good. Since you don t have much space you could try skipping as fast as you can for 30sec and then slowly for 30sec.The best form of exercise overall is anything you enjoy so that you stick to it and weight stays off!

Running long distances

They actually don t say that exercise is the best way to lose weight. Diet is the best way to lose weight. losing weight is 90% diet and 10% exercise.That said, cardio burns the most calories. There are tons of great exercise videos out there that you can use in your home with limited space needed.

The best way to lose weight is by exercising, the trick is to burn more calories than you take in. The most sufficient exercises would probably be running. i know it sounds really boring but i started to run and i loved it i lost 20 pounds and i can now run about 8 km a day.

A QUESTION ON HOW TO LOSE WEIGHT! PLEASE HELP!? -

okay so i begin my sophmore year of high school on september 8th. todays date is july 22nd. i want too lose 20 plus pounds before school begins. i need many food and excercise tips. i don t have any kind of weights at home but i do have a pool. i want too look good and toned, i want to get rid of excess fat on my thighs, stomach, and upper arm. i also have love handles i NEED to get rid of.anyone? please help me!

If you really wanna lose it fast try H.I.I.T (High Intensity Interval Training)Its where you would run for 5minutes, jog 1min, Sprint 2minutes. Repeat over and over for about 30-45 minutes. Also your diet, eat salads, greens, and chicken instead of beef,ground, or whatever else.Also if you like to eat sushi or other seafoods, eat that! Most importantly small portions of food but maybe 4 meals a day. GOOD LUCK!!!

How do i lose weight fast? -

i need to lose weight fast, im willing to eat anything other than fish and i need at home exercises

Do intensive cardio workout like walking or skipping rope.Anything that will get your heartrate up!

The best way of losing weight is eating 4-5 small meals a day, drinking only water, breakfast being your biggest meal, eating every 2-3 hours cutting out all junk foods.You should also be eating 1200-1500 calories a day. Along with this, do 45 minutes of cardio a day, walking/jogging in the morning is great, aerobics classes, and anything to keep the heartbeat up. Here is an example food guide of what to eat in a day:breakfast: oatmeal skim milksnack: small applelunch: chicken saladsnack: blueberries or strawberriesdinner: fish or soups with lots of vegiesgood luck, i hope this helped :)

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. That means understand the food pyramid, the food groups, the recommended servings, etc. (You can find all that info. on the web page below.) That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page below can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

How can I lose weight fast? -

I need it in like 2 weeks or 1 week please

Cut back on calories. It healthy protein, fruits, and veggies. Limit the fat to a minimum. Running burns the most calories.

It depends!! how much kilo you need to loose ?Basicaly, cut down carbs COMPLETLY, cut down suger, salt and fat oh and coffee b/c coffee is known to slow down your metobolism. Eat only vegtables, and salad preferably green salad. and go to the gym like 5 days a week, work realy hard.Try extra virgin coconut oil, reaserch shows that extra virgin coconut oil speed your metobolism, and dont worry it wont make you fat lol, its natural fat. And its good treatment for ppl who has colestrol. Use 2 tb/s a day.By doing this you should be able to loose up2 3-4 kilos within 2 weeks.

The pattern for losing weight is simple - consume less and workout more often - the problems appear when we really try to put that into operation! There are lots of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials remaining, it was reported in Fox News and CNN. I shed 25 pounds, it definitely does work!

you could lift weights or do cardio workouts that will keep your heart rate as high as possible during your workouts... if you do lift weights do 3 sets of 10-12 reps of weight that you can handle... little rest as possible will help you lose weight faster..... Good luck!

Drink TONS of water. If your getting hungry drink a couple glasses of water. I lost 40 pounds this way. And work out and stay busy.

Go on a juice fast where you only drink fruit and vegetable juices.

You can try the Fat X 12 day program. The videos are free at ... http://www.FatX101.com

lol sterve ur self naw um cut back run

Will I lose weight this way? -

I am riding a stationary bike for 60 minutes Monday thru Friday at 22mph. in my garage wich is about 110 degrees. Then on Monday, Wednesday and Friday as well as ridding the bike I do approx. 20 minutes of strength training. I watch what I eat and only consume approx. 1400 calories a day and I drink water all day long. Will I lose a good amount of weight and if so how fast shall I lose the weight? I am 28 years old and 5 2 at 155lbs. I would like to lose 30 pounds. If you have any other tips that might help me lose weight faster please let me know. Thank you in advance.

Eat enough protein and fibres, reduce carbo and fatty foods and dont nibling. Drink carrot juice,this reduce weight but to make it taste good add apple in it. Tomatoes for some reason is not good if you want to reduce weight. Chocolate, ice cream, milk shakes ,you know will not help reducing yr weight, so avoid it.Thinking! Worrying! Anger!Up tight! takes lots of energy but dont compensate it with niblings ( biscuits/chocolates) , but you can nible fruits any time, not too much at a time. How many hours you sleep in 24hours? Dont sleep right away after meal.See what you get and come back after 2 weeks, tell us the progress. I am a bit taller than you, but at your age I was 43 Kgs and creeping up during mid 50st to 47Kgs , since I was late 50st until now (60) manage my weight at max 51Kgs. Looks better at 50Kgs. ( I have small bones, so I dont look skinny). I eat a lot, but like I say above, lots of protein and fibers and less carbo unless I am really hungry. For protein, I eat meat very rare fatty meat , for fibre lots of spinach. I sleep max 8 hours/day , mainly between 6 -7 hours. I dont sleep during the day unless I am really2 tired and have only abt 3-4 sleep that night.I always have something to think about. Maybe my experience will help you. Make sure you dont lose weight too quick its not very good for your skin. Dont forget to rub your skin with oil.Good luck

yes that is pretty good. I take an hour long cycling class so i know how rough that is. Sounds like you are very motivated. Make sure to eat a lot though, do not eat less. Eat more food early on in the day (breakfast/lunch) then you have all day to burn it. Consume a lot of protein and take a break from your diet and enjoy yourself every once in a while.

Let me tell u a quicker I way I used to weigh 148 punds now I weigh 118 pounds all I did was start drinking only water milk w/ cearal of course stiop eating sweets completely. I ve gone from a size 9 to a size 5 in some pants 3/4 in just 3 months i lost 30 pounds in just 3 months. u can tone it all up by working out @ the gym, but then you d gain only like 2 or 3 pounds for that. Oh instead of chips eat fruit or those 100 calorie packs of chips, I hoped I helped.

You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��--------------------------------------��Good luck to you!

Your burning calories but you might actually gain some weight later but that s good. It s muscle weight and muscle weighs more than fat. You def. should be burning fat and you re getting healthier!

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

The key to losing weight is to burn more calories than you consume. When it boils down to it, that is what really needs to happen.

i think you can readhttp://www.health-sky.com/html/category/healthy-living/weight-loss/

You will lose weight. But if you want to maxamize your results I would recommend doing different cardio activites. Try and use all the muscles in your body as it burns more calories. Do things such as swimming, go outside and play a sport of some sort, try and mix it up. But any days you can t really do that the stationary bike is good too. 110 degrees is NOT good to be exersising in for that long. Try and find a way to cool your garage down, or move the bike inside, or better yet see if there is a gym in your area.As for your diet, 1400 calories sounds good for losing weight, but make sure you are getting good foods. I probably don t need to tell you that cookies, cake, doughnuts won t help your reach your goals. Make sure you are getting plenty of protein, eating lots of vegetables, and avoiding as much fat as possible.As for your water intake, its good that your staying hydrated but make sure you are giving you self electrolytes too, your body needs those too and not all water has that. Gatorade is good for that.

i have lost about 30 pounds and this is how i did it. I started a diet where i limited my calories to under 2000 a day, and I limited the amount of found I ate as well. I used hoodia to help with the diet. And it helps, but it is expensive. i got it at GNC. the reason I did it this way was to give my stomach and gut time to shrink, or to get used to being filled with small amounts of food. this makes a lot of sense biologically. im a biologist.Exercise is the most important part. this is where you have to say to yourself, this is my new life, my new routine . riding a bike at a particular mph is the wrong way to look at it. The first muscle to get into shape before you worry about any other is your heart. im dead serious about this. Therefore, focus on your heartrate while riding the bike. i personally like the elyptical b/c of its low impact on the knees and spine. Today was a milestone in my cardio fitness, it takes more tension now to maintain my heart rate at 160. That is where I like it to be, a little higher than 80% of a 28 yr old s capacity. and it took me 2+ months to do that, and using the elyptical for 3 to 4 times a week. Another tip, i use my ipod to give me extra motivation, but that is just me. I listen to songs that make you want to get up and move or to get mean with it (rock).my weight lifting i do conservatively, but now that my heart is in good shape, I will probably try to move up on my weight some.i do all of this at the gym in a cool environment. working out in the heat is dangerous. you make think that sweating is losing, but really that is just water from the food and drink you have and from your bodies cells. you need to stay hydrated. water is needed to burn energy. also, never exercise when you feel hungry.it sounds like you are doing some dangerous things, and i want to encourage you to go to a gym for a free week, most places give you a free week. and dont be shy about asking questions. people at the gym are some of the best personalities you will find, when they are not conceded or binge exercising - which it sounds like you are doing. make exercise part of your life for now on. eat right, and don t forget to smile just because you can.