Wednesday, April 26, 2006

How does todays meal plan sound? -

How does this sound for a day on my journey to healthy weight loss?Breakfast: 330 cals, 44g carbs, 36g protein1/3 cup fresh blackberries 1 cup fresh strawberries 1 whole orange1 cup skim milk1 oz whey proteinSnack: 420 calories, 28g carbs, 24g protein2 oz. almonds1 cup rasberries1 low carb high protein yogurtLunch: 440 calories, 24g carbs, 55g protein4 oz. smoked salmon3 tbsp nonfat cream cheese1 low carb, high fiber tortilla4 celery stalkssnack: 100 calories, 14g carbs, 9g protein1 cup skim milkSugar free pudding mixDinner: 380 calories, 44g carbs, 41g protein2 cups leafy greens2 carrots2 celery stalks1/2 cup beans2 eggslowfat dressingAll of this comes out to be about 1700 cals, rounded up a little.Plus40 minutes of walking at 4 mph20 mins intervals, alternating between 1 min at 7 mph and 1 min at 4 mphIf necessary, I m a 16 year old female, 5 7 and about 142 lbs. :]

Go with it! looks great!!

i dont see many grains, you need more of that for a well balanced diet unless this is a detox, it sounds a tad like it ... and i dont think pudding mix really does anything for you!

wow sounds healthy