Tony Ferguson Diet - Under 18? -

Hey I m one of the fat Australians considering the Tony Ferguson Weight Loss Program. I recently did a BMI test which said I was overweight. (180cms, 83.1kgs)But there s one big question I have, can I follow the diet when I am 14 years old? Does the Tony Ferguson Diet have age restrictions?Please tell me all you can your opinions of whether you think it s a good idea, Thanks!

Don t waste your money on it.

The most effective way to burn fat is to eat less food and move more often, the issues surface when we actually try to put that into operation! There are loads of stumbling blocks out there aren t there?! The sole method that really showed results for me was wu-yi tea, it can be seen in the resource box underneath, they have a few free trials in stock, it was reported in Reader s Digest and USA Today. I lost twenty five pounds, it really does produce results!

I feel unhealthy and Is...? -

This a healthy eating habit?Breakfast: Weat Toast (1 Piece)Lunch: Turkey/Cheese on Wheat Bread, Apple and SaladDinner: 1 Small Helping of whatever with saladIs this a healthy weight loss meal?

yeah it almost doesn t seem like enough but if your really determined keep with it

you need protein and a bigger breakfast, add in fruit and calcium and then it will be better

What are your best weight loss tips? -

I am seventeen years old and I need to loose ten pounds the healthy way. What are your best tips?

I ve tried alot of things but counting calories works best for me . And also walking is great if you have a track you can get to.

5 Simple Weight Loss TipsHi Eleanor. Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow. Click on the InfoCafe link below to read about these 5 Simple Weight Loss Tips.

We can t control what we can t measure. Pay attention to how many calories you are consuming and how many you are burning. If you burn 500 calories more per day than you eat, you should lose about a pound a week. Don t drink your calories because the liquid doesn t stay in your stomach long enough to make you feel full. Choose foods such as fruits and veggies that are high in fiber and they will stay with you longer and keep you satisfied. And the most important tip...keep at it. It won t happen overnight so don t give up.

Hi guys! I just lost 10 pounds for the last week and I still keep loosing.I want the whole world to know about that. I ve tried a lot of pills and diets but nothing seems to work. Week ago I ve got my free trial of Bowtrol. This is an all natural herbal colon. I know it s not gonna work for everyone, but you can get risk free trial.http://www.bowtrolcoloncleanse.com/splash.php?aid=902001

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

Healthy Weight Loss For A Teenager? -

I m a 16 year old female; 5 1 and I ve been wanting to slim down my stomach and take a little off my thighs. I m not fat! I m about 120 pounds give or a take a pound. I just want a smooth no pouch stomach and take a little off my thighs/hips. I m about a 34 C and I wanna keep them. I m about size 5 in pants and I m kinda of wanting to go down to possibly a 3. I don t want anything drastic! I just want to feel slimmer and healthier but keep my curves. Here s a few pictures to show you what my body basically looks like.Sorry, the facial expression and quality arent the best! But they ll have to work work.http://i105.photobucket.com/albums/m227/IAmMyself15/n1299780612_30271801_8176.jpghttp://i105.photobucket.com/albums/m227/IAmMyself15/Picture014.jpg

eating healthy is key. consume a little more protein (meat) than usual. Work out helps but losing weight, and getting your body tone is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.

You look very good. To keep from gaining bodyfat find a friend and make the gym a lifestyle while staying away from the junk foods.Good luck

You dont look like you need to lose weight but if you want t i would say drink plenty of water eat lots of fruit and veg and try to eliminate all sugary foods and alcohol from your diet!!

wanna weight loss buddy? email me on yahoo if you want, im 16, 5 2 looking to lose a few as well.

Stop eating crap and excercise. Really, it s that simple.

I don t need to see any of your pic. At the age of 16, a size 5.Can not be BAD at all. All you need is daily exerise, firm up and build some muscle. You don t need to get down to size 3. The skinner you are does not make you a better person. Be healthy, be happy with what you got. Set a goal in life and achieve them. Find friends that s supportive and have a heathy postive attitude. toward life. That would be one of the best gift you can have for yourself.Remember beauty is only skin deep. But dumb is forever.